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PODCAST

Cycle Breaker Parents Unite

Laura Linklater

Your dream parent is inside you. You ARE the parent you always wanted to be. So often our ability to show our love for our children can be squashed by day-to-day pressures, by challenging behaviour that we’re unsure how to deal with it, and of course, those triggers from our own upbringing and life experiences. You’re in the right place for all you need to enable you to step into your power as a leader in your family and watch your family relationships bloom.

kids & family parenting

All Episodes

00:15:33

14. The 5 love languages - how to best help your...

Cycle Breaker Parents Unite ·

2021/08/15

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @laura.theafter. Healing + skills = the parent you always wanted to be Gary Chapman's famous book The Five Love Languages presents the concept that there are 5 ways we can express - and also feel - love. 1. Words of affirmation 2. Acts of service 3. Receiving gifts 4. Quality time 5. Physical touch I talk about them today and share how I have noticed this

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00:35:47

13. Adverse Childhood Experiences (ACEs)

Cycle Breaker Parents Unite ·

2021/08/09

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @laura.theafter. Healing + skills = the parent you always wanted to be The skills part of this equation is often expressed by the question: ‘how do I get my kids to…?’ Today I explain the ACEs model, which looks at Adverse Childhood Experiences (ACEs) and how they affect children and the adults they become. I explain what ACEs are; some limitations of the

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00:37:58

12. Supporting children with healthy eating

Cycle Breaker Parents Unite ·

2021/07/30

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite Healing + skills = the parent you always wanted to be The skills part of this equation is often expressed by the question: ‘how do I get my kids to…?’ Today’s guest, Joanne Roach of The Foodies, offers us lots of support around the common question: “How do I get my kids to eat more fruit and veg?” You will hear about: 1. Familiarity =

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00:39:52

11. It's never too late

Cycle Breaker Parents Unite ·

2021/07/23

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite In Part 2 of my interview series with hypnotherapist and holistic healer, Aoife Griffin, we delve into an all-too-common misconception people have - and something we have heard a thousand times from people who know they need support, and yet don't feel they deserve it: "It's too late" or "I'm too old" We blow this out of the water and

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00:35:02

10. Anxiety - the signs to look out for in children...

Cycle Breaker Parents Unite ·

2021/07/19

In this podcast, Beckie Shuttleworth and I talk about: 1. Anxiety - what it is, why medication may be useful but doesn’t have to be the first option 2. Signs that your child may be suffering from anxiety 3. How to support them 4. How to look after yourself if you are feeling anxious as well Links discussed in today's podcast: Cultivating Inner Peace, a course for adults in August Webinar link for SHINE Brightly (transition on focus from Primary to Secondary School) - 13th September or 15th

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00:47:27

9. Yes, you CAN have a Serene Summer Holiday!

Cycle Breaker Parents Unite ·

2021/07/13

Summer holidays are most definitely a pinch point in many people’s families. Never more so than this year after Covid homeschooling, constant, draining fear and uncertainty, extended periods of time together and households having varying needs and responses to growing freedom to meet and attend attractions. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite (and Lou @iamlouportass)! I

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00:28:42

8. Apologising to your children

Cycle Breaker Parents Unite ·

2021/07/09

Losing your temper or reacting to a situation in a way you perhaps later wish you hadn't is totally acceptable! It happens in every household and for oh so many reasons. And it's okay. Today we talk about the art of apologising to your child and moving forward when you have lost your temper. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite In this episode you’ll hear: The rupture

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00:36:12

7. We all have trauma

Cycle Breaker Parents Unite ·

2021/06/30

In Part 1 of my interview series with hypnotherapist and holistic healer, Aoife Griffin, we look at the word 'trauma.' Many people have the misconception that trauma must be brought about from having truly horrific Marvel-comic-origin-story worthy experiences. But simply put, it's not. We demystify trauma a little here and share part of our own personal experiences and stories from clients. Join the Facebook group Cycle Breaker Parents Unite for more interviews, how-to guides, free training

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00:37:39

6. When a family pet dies

Cycle Breaker Parents Unite ·

2021/06/24

Today's special guest is Carrie Kearns, Companion Animal Bereavement Counsellor. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @cyclebreakerparentsunite Losing a furry (or winged, or scaled...) family member is hard emotionally. It can be difficult to know how to best support your child/ren as they go through their grieving process. And particularly tough for parents who were never able to grieve their

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00:16:10

5. Triggers

Cycle Breaker Parents Unite ·

2021/06/11

In this taste of my free Friday trainings in the Cycle Breaker Parents Unite Facebook group, I dive into the concept of triggers. (Apologies for the pots and pans band in the background about 2/3 of the way through - this live training was recorded during lockdown here in Vietnam!) If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @laura.theafter How would you like to get a comprehensive introduction to

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00:30:22

4. Work-life balance

Cycle Breaker Parents Unite ·

2021/06/05

In this podcast, Josh Peck from Your Best Life UK and I talk about: Managing all of the things and still finding time and energy to FLOURISH yourself (yes - it is possible!). We briefly discuss smashing the patriarchy Josh shares with us the five main principles that he recommends for working parents feeling squashed right now under the weight of 'managing it all' To find out more about how to work with Josh on your work-life balance, head over to his website, or to his Instagram or Facebook

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00:28:55

3. Child mental health during the pandemic

Cycle Breaker Parents Unite ·

2021/05/22

In this podcast, Beckie and I talk about: 1. The realities of child and adult mental health during this pandemic 2. Steps that you can take to support your children and yourself 3. Why NOW is the time to seek support - it's so important to reach out. Don't wait until the mythical time of 'after Covid' to make a change. 4. Never doubt: you deserve to feel good. Your children deserve to feel happy in their lives. There is good news. There are so many things you can do. I invite you to join my Facebook

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00:20:15

2: Radical Compassion

Cycle Breaker Parents Unite ·

2021/05/08

Radical Compassion is about not holding grudges, and not beating ourselves up when we are not perfect, because, of course, we can't be perfect. No human being is. In this podcast, I talk about 1. How we treat our friends and loved ones versus how we treat ourselves 2. Why not beating ourselves up is beneficial to our children just as much as it is for us 3. The simple truth: You deserve to feel good. You deserve kindness. I invite you to join my Facebook group – ‘Cycle Breaker Parents Unite’ to join

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00:20:22

1. Step into your power

Cycle Breaker Parents Unite ·

2021/04/24

Stepping into the parenting role you wish to have – and away from the style of parenting you are unhappy with – requires so much more than following a sequence of prompts from a book. We need to first give ourselves the permission to step fully into who WE are and allow ourselves to discover and live our authentic selves. This is why so many courses and books that focus on behaviour change alone don’t hit the mark. Because the mark is inside us and only we have the power to change the way we live to

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34 results

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