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PODCAST

The Equisential Podcast

Cat Roy-Stanley, Tracey Duncan

Welcome to the Equisential Podcast with Tracey Duncan & Cat Roy-Stanley. This podcast is for heart led equestrians, to help you feel seen & heard in your journey of growth & connection with yourself and your horse, and shifting the equestrian narrative. Because the most magical answers are always found within. We share from the heart about topics that move us, that weave between horse and human and the sacred relationship we share together on this earth. This is a safe space where

education self-improvement

All Episodes

00:06:55

Mindful Moment 13: NEW YEAR!

The Equisential Podcast ·

2024/01/19

Join us for a special mindful New Year moment, as we invite you to spend a moment looking back at your 2023, and start 2024 as you are now, who you have and your horse have become rather than trying to be someone you're not.Your New Year doesn't have to look like anyone else's, and it is important to integrate who your horse is today, who you are today and where are you starting this new year from. Thank you for all of your ongoing support, listens and shares, we are so grateful for

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01:13:50

Happy New Year! Lean into 2024 with us

The Equisential Podcast ·

2023/12/28

We are BACK for another incredible New Year episode! Join us as we recap our 2023, ask some important questions to reflect on, and feel into what 2024 may bring. We also guide you through your own new year transition with yourself and your horse. Join us in using the New Year as an opportunity to release what no longer serves you, and embrace what is really aligned for you & your horse. Thank you for all of your support this year, your listens, shares messages, we are so appreciative and deeply

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00:10:54

Mindful Moment 12: How can you find the balance in...

The Equisential Podcast ·

2023/10/31

Join us for this Mindful Moment where we talk about what it means to find the balance in your relationship with your horse, how owning your truth means owning the environment you put yourself in, and catching the moments where we want to demand and lose ourselves in the results. We hope you enjoy! Get in touch with us here, and let us know what resonated with you theequisentialpodcast@gmail.com Cat: @balanceandalignequine Tracey: @tct.equineconnectioncoach

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00:43:10

Can you have results & relationship?

The Equisential Podcast ·

2023/10/10

Join Tracey & Cat when they chat about a juicy topic - is it really possible to have results & relationship with your horse? What is the dance between the two, and what do those results feel like and mean to our horses. We discuss competition, balanced relationships, and human vs horse centric goals. We hope you enjoy! Get in contact with us here: @balanceandalignequine @tct.equineconnectioncoach theequisentialpodcast@gmail.com

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00:25:28

The Equisential Retreat: Episode 3 - Exmoor day!

The Equisential Podcast ·

2023/08/19

Welcome to the final episode of this Equisential Retreat series! On this episode we take you with us for the biggest adventure of the week: Exmoor day. Join us as we take you through the magic of the moors, what we learned, how our horses blew us away, and what the earth reminded us to come back to. We hope you enjoy, and please do connect with us to let us know what resonated with you, or if you want to join this special adventure! Love, Cat & Tracey

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00:24:25

The Equisential Retreat: Episode 2

The Equisential Podcast ·

2023/08/02

Welcome back to our special series all about the Equisential Retreat! Where we take you on a journey with us to Devon, and hear all about the magic and lessons we have experienced right where this podcast started. In this episode, we take you to the sandy shores and blue waters of Saunton sands. This is always a very powerful day for humans & horses, come and dive in with us! If you want to join us on this very special upcoming retreat, do get in touch with us:

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00:33:21

The Equisential Retreat: Episode 1

The Equisential Podcast ·

2023/07/24

Welcome to a special series where we invite you to join us on our Equisential Retreat journey, and come with us as we talk about each day, and give an insight into the magic that unfolds in the powerful space of Devon. If you would like to join us on upcoming retreats, do connect with us. theequisentialpodcast@gmail.com Cat: @balanceandalignequine Tracey: @tct.equineconnectioncoach

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00:10:25

Mindful Moment 11: What does authenticity look like...

The Equisential Podcast ·

2023/07/11

Join us for this special mindful moment, where we dive into how important staying true to yourself is, and what that might mean to you in your journey with your horse. We explore the value of the times we strayed from our path, or didn't stand in our truth because it helped us navigate what really was authentic to us. We also share the value of catching judgement around others, how that can bring another level of freedom & self trust. How are you going to stay true to you today? Love, Cat

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00:18:25

Standing in your truth: Exploring Authenticity

The Equisential Podcast ·

2023/06/26

Join Tracey & Cat on this episode of the Equisential Podcast, where they dive into what authenticity means to them. And how standing in your truth can take a thousand different forms, as you grow and learn throughout you & your horse's journey. We also talk about how important it is not to judge others based on whether or not they are authentic to themselves, or what their truth right now is, because after all, all we can control is how we show up. We hope you enjoy! Connect with us

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00:04:12

Mindful Moment 10: How can you honour your...

The Equisential Podcast ·

2023/05/24

Join us for this Mindful Moment where we build on the Power of the Room Podcast, and share about the value of honouring your relationship to yourself, because when you nourish the relationship with yourself, you nourish all the relationships in your life- especially the one with your horse. Maybe it is that walk along the sea front, a coffee with a friend, or getting a session with that coach you have always felt drawn to. Let us know what you are doing to honour your relationship with

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00:12:22

Mindful Moment 9: Reflecting on your year

The Equisential Podcast ·

2023/05/15

Join us for a reflective mindful moment, where we take inspiration from our 1 year podcast birthday to look back at the ups and downs of the year. We invite you to do this too; take a moment to stop and appreciate where you started, what you navigated and how you & your horse grew. Perhaps the challenges that seemed big at the time were conquered, or some surprise lessons came your way. Find a cosy spot, and look back at the incredible journey you and your horse have been on together and do

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00:42:55

The Power of the Room: Cat's Weekend

The Equisential Podcast ·

2023/05/10

In this episode of the Equisential Podcast, Cat & Tracey dive into Cat's Relationship Coaching Weekend in London where she had a transformational time and it reminded her of the power of the room, co regulation and processing in a safe space. We dive into topics like why the relationship with yourself is so important to nurture and look at, if you want to build the relationships with horses and humans that are connected and free of past programming. We chat about what it is to be truly seen,

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00:28:04

OUR 1 YEAR EQUISENTIAL PODCAST BIRTHDAY

The Equisential Podcast ·

2023/04/27

Join Cat & Tracey as they celebrate their 1 year Equisential Podcast birthday! Thank you for a year full of incredible conversations, all of your support, listens, messages, and love. We LOVE sharing this space with you and here is to many more! Lots and lots of love, Cat & Tracey Connect with us here: Cat: @balanceandalignequine Tracey: @takingcareoftraining

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00:14:00

Mindful Moment 8 - Practicing leaning in

The Equisential Podcast ·

2023/03/28

Join us for a mindful moment on the road, where we share about how to gently and powerfully practice leaning into the discomfort of uncertainty. Uncertainty is something that we experience every day in big and small ways, and that we can constantly try and escape. However it is in the small moments of leaning in that we start to grow this muscle, and mean that we are able to maintain inner balance during the bigger moments. In your relationship and conversations with your horse, there is going to be

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00:33:18

Leaning into Uncertainty

The Equisential Podcast ·

2023/03/22

In this episode, Tracey & Cat are on the road and have an open discussion about the gold dust that lies within the veil of uncertainty. They talk about why uncertainty is uncomfortable from a human, horse and relationship perspective, and why it is important to trust the lessons that it brings, even when it is immensely hard at the time. They share how there is no light without moments of darkness, and why it is important to grow your own inner certainty to ride the waves of outer

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00:14:00

Equisential Mindful Moment 7: How to own your path

The Equisential Podcast ·

2023/03/15

Join us for an honest & inspirational mindful moment, about owning your truth even when it is uncomfortable. We share about power of trusting your path even when you aren't sure where it's headed., and the magic of leaning in to those moments that feel hard at the time but open a door to growth and transformation, within yourself, your reality and your relationship with your horse. Owning your path can start gradually in small ways, and can feel messy and imperfect to begin with, but it will be

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00:31:36

Owning your path with your horse

The Equisential Podcast ·

2023/03/01

In this episode, Tracey & Cat explore owning your path with your horse. It can be overwhelming trying to navigate the path you want to walk with your horse, especially in today's horse world full of different methods, techniques and teachings. So Tracey & Cat chat about a few important things to keep in mind, to help you find what is aligned for you. They also talk about the value of seeing something through, and how you can still be an advocate for your horse and your relationship no matter

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00:08:28

Mindful Moment 6

The Equisential Podcast ·

2023/02/15

Join us for this mindful moment, where we explore play and having fun with your horse. We chat about learning what you & your horse find fun, and starting to recognise those moments that could be more playful, light and joyful. Play happens when you feel safe in your relationship and nervous system, and is a way of learning, growing, and connecting. We also talk about how play is a feeling rather than a specific action, and how it's important to honour your horse in what kind of play they enjoy,

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00:26:45

What is the magic of play?

The Equisential Podcast ·

2023/02/08

In this episode, Cat & Tracey explore the magic of play! We talk about what play is, and what it means to us humans & horses, and why it is so important to bring in to your relationship with your horse. We also explore how there are many different types of play, and it's so valuable to get to know yourself & your horse, and what you both find fun. We also talk about how play is vulnerable, and requires you to feel really safe within your body, nervous system and environment, and how that

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00:14:18

Equisential Mindful Moment 5

The Equisential Podcast ·

2023/01/29

Join us for this mindful moment where we build on the ideas in the last podcast, and share about trusting the magic of moving slowly, and committing to honouring walk work for you and your horse. Walk work allows you to transform in a deeper way, in the mind, body & soul, and helps you listen to what is truly going on within. It is simple, yet not easy, and it partners with discipline which is the real gift you can give to yourself & your horse. We would love to hear how you have found playing

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