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PODCAST

Born Wild Podcast

Sophia Henderson and Lea Ritter

Conversations with Midwives surrounding pregnancy, birth, and beyond. Wouldn"t it be wild if there were no rules, we had true autonomy, and our loyalty was only to the families we serve? This is a safe space to process experiences without judgement. Questioning what it means to be midwives through continuous self reflection. Remembering what it means to be Born Wild.

health & fitness alternative health

All Episodes

01:06:37

127. Plant Wisdom, Birth as Initiation & Reclaiming...

Born Wild Podcast ·

2025/05/05

In this episode, we sit down with Sarah Dolan—herbalist, student midwife, and tender of sacred thresholds—to explore the profound ways plant medicine and birthwork weave together. Sarah shares her path to midwifery, insights on herbs like nettle, calendula, and angelica, and her deep reverence for birth as a spiritual rite of passage. We talk NORA tea, postpartum care, the energetic language of plants, and how not all herbs are for all people at all times.What You’ll Learn: Sarah’s journey from

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01:14:11

126. Breastfeeding with IGT: Lizzy Morris on Feeding,...

Born Wild Podcast ·

2025/04/28

In this honest and empowering episode, Lizzy Morris shares her journey through breastfeeding with IGT (Insufficient Glandular Tissue), a condition that made feeding her baby a complex and emotional challenge. She opens up about the realities of IGT, using donor milk, supplemental nursing systems, and the grief of not producing enough milk—while also reclaiming her power through freebirth and radical motherhood. Lizzy’s story is a beacon of hope and solidarity for anyone navigating unexpected feeding

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01:06:37

125. Birth Trauma & Healing Through Midwifery with...

Born Wild Podcast ·

2025/04/21

In this powerful episode, we sit down with Lori Barklage, founder of Birthing Peace Within, to explore how unresolved trauma shapes our births—and how healing it can transform generations. Lori shares her own story of a traumatic hospital transfer at 42 weeks, the arrest of her midwife, and how her personal healing journey inspired her to help others do the same. Her perspective blends trauma-informed midwifery with ancient wisdom and energy work, offering a deeply compassionate path for parents and

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00:41:25

124. Womb Wisdom, Free Birth, and Reclaiming Our...

Born Wild Podcast ·

2025/03/31

In this episode, we sit down with Kristin Hauser—mother, acupuncturist, herbalist, and somatic sex educator—for a rich conversation about birth, cyclical wisdom, and embodied healing. Kristin shares her personal experience of birthing all four of her children at home and how her deep-rooted work in Traditional Chinese Medicine, somatics, and womb-centered care invites women back to their power. From fertility to postpartum, she offers insight into trusting the body, building hormonal resilience, and

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00:54:52

123. Empowered Choices in Birth & Beyond with...

Born Wild Podcast ·

2025/03/10

In this episode, we sit down with Alexandra, the founder of Just the Inserts, to discuss informed medical decision-making, birth choices, and vaccine research. Alexandra shares her personal experience with birth in both hospital and home settings, the importance of understanding medical inserts, and how parents can advocate for themselves in the medical system. Whether you’re expecting a baby, questioning routine interventions, or simply seeking more transparency in healthcare, this conversation is

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01:20:00

122. Born Breech: Trusting Instincts, Embracing Birth

Born Wild Podcast ·

2025/02/17

In this episode, we dive into the world of breech birth, home birth, and the wisdom of birthing instincts. We explore personal birth stories, the nuances between birthkeepers, doulas, and midwives, and the power of intuition in labor. Plus, we discuss the concept of orgasmic birth, Hypnobirthing techniques, and what happens when an External Cephalic Version (ECV) doesn’t go as planned. Join us as we challenge the norm and celebrate the beauty of birth in all its forms.What You’ll Learn: • The safety

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00:32:16

121. January Reflections & Understanding “Sticky Babies”

Born Wild Podcast ·

2025/02/10

In this episode, hosts Lea and Sophia sit down to debrief the whirlwind of January—sharing updates from their personal lives, the highs and lows of the month, and what’s been happening in their practices. They also dive into an important topic: dystocia, with a focus on shoulder dystocia—what it is, how it presents, and why it’s often just a “sticky baby” situation rather than an emergency. They break down common misconceptions, share real-world experiences, and discuss how simple position changes

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01:20:19

120. “He Will Come on God’s Time” – Jalicia’s Birth...

Born Wild Podcast ·

2025/02/06

Join us as we explore Jalicia’s inspiring birth journey, emphasizing faith, preparation, and trusting in God’s perfect timing. Through her story, Jalicia shares how she leaned into her faith, combined spiritual and practical tools, and embraced the beauty of childbirth. This episode provides practical advice, spiritual reflections, and empowering resources for expecting families.• Faith and Birth: How Jalicia integrates her Christian faith and hypnobirthing techniques into labor and

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00:44:34

119. Exploring the Sacred Practices of Placenta Care...

Born Wild Podcast ·

2025/01/27

In this episode, we dive into the fascinating world of placenta practices with Carissa Rose. Carissa is a daughter, partner, tender of wombs, and devotee to the portal of life and death. With a deep belief in the sacredness of life and the innate wisdom within each body, she brings a wealth of knowledge and compassion to her work. Carissa shares her unique perspective on honoring the placenta through cultural, spiritual, and scientific lenses, highlighting its potential benefits for postpartum

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00:36:50

118. From Trauma to Triumph: Reclaiming Postpartum...

Born Wild Podcast ·

2025/01/20

In this episode, Patricia Siegel, a semi-professional runner, triathlete, and Pelvic Floor Expert, shares her story of overcoming postpartum trauma and creating innovative solutions for pelvic floor recovery. After a challenging 57-hour labor, Patricia faced significant postpartum challenges, including incontinence, pain, and emotional distress. Using her expertise in sports therapy and experience as an athlete, she developed a groundbreaking program to help women heal their pelvic floors and regain

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00:45:13

117. Morissa Gruder – Breech Birth, Patience, and...

Born Wild Podcast ·

2025/01/13

In this episode, we chat with Morissa Gruder, a vibrant mom of two, fitness enthusiast, and HR professional with a heart for learning and connection. Morissa shares her unique birth stories, starting with her first baby, who was born breech at home at 37 weeks. She opens up about her second home birth at 40 weeks, describing how challenging it was to wait and trust the process.Born and raised in Vacaville, Morissa balances her career at PG&E with her passion for fitness, working at her CrossFit gym,

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00:58:15

116. Your Baby, Your Way: Medical Freedom, Unassisted...

Born Wild Podcast ·

2025/01/06

Podcast Show NotesEpisode Title: Your Baby, Your Way: Medical Freedom, Unassisted Birth, and More with Jennifer Margulis, Ph.D.Episode Overview:Join your host Sophia as she sits down with Jennifer Margulis, Ph.D., award-winning science journalist, author, and advocate for medical freedom and safe vaccination practices. In this episode, Jennifer shares her experiences as a mother of four, navigating hospital, midwife-assisted, and unassisted births, and discusses the importance of parental intuition,

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00:38:32

115. “Exploring Free Birth, Diaper Dilemmas, and...

Born Wild Podcast ·

2024/12/31

In this episode, we dive into topics like granting yourself permission to push, navigating free birth, and managing a busy December as midwives. We also cover practical tips for handling diaper rashes, the pros and cons of cloth versus disposable diapers, and how to streamline diaper services. On a deeper note, we touch on the role of spiritual midwifery and explore resources like Weallda and Badger for natural care solutions to rashes. What You’ll Learn: The empowering mindset of giving yourself

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01:29:06

114. Tori & Jeremie: Advocacy, Faith, and an...

Born Wild Podcast ·

2024/12/30

In this episode, we sit down with Tori and Jeremie, a couple from Marin County, to hear their remarkable journey into parenthood. Their daughter, Chloé, was born on August 1st, 2024, and her arrival reshaped their lives in profound ways.Tori and Jeremie share how their passion for a holistic, natural lifestyle grew during Tori’s pregnancy. They immersed themselves in podcasts, books, and research, becoming strong advocates for birth outside the medical system. However, Tori’s pregnancy presented

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01:03:33

113. Embracing Homebirth, Homeschooling, and Life on...

Born Wild Podcast ·

2024/12/23

Podcast Show NotesEpisode Title: Embracing Homebirth, Homeschooling, and Life on the “Compound” with Sarah ArimuraAbout Today’s Guest: Sarah ArimuraSarah Arimura is a mom of three living in California’s beautiful North Bay. Once a professional photographer, Sarah has transitioned into her roles as a stay-at-home mom and, most recently, a homeschooling parent. She and her family live on what they lovingly call “the compound” alongside her husband, three kids, her grandmother Gigi, two dogs, and 20

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00:50:03

112. Reclaiming Birth as Ceremony: Catalina Clark’s...

Born Wild Podcast ·

2024/12/16

Podcast Show NotesEpisode Title: Reclaiming Birth as Ceremony: Catalina Clark’s Journey of HealingAbout Today’s Guest: Catalina ClarkCatalina Clark is a woman, mother, sister, daughter, midwife, and student on the healing path. With over 10 years of experience in birth work, Catalina has dedicated her life to supporting women in alignment with the natural world and the profound power of physiologic birth.Her journey began entrenched in the medical model, where disempowering experiences led her to

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01:14:40

111. Adelaide Meadow "Another Bozo on the Bus"

Born Wild Podcast ·

2024/07/01

Join your host Sophia as she interviews Adelaide Meadow, birth and body worker. They discussed topics, including biomechanics, biodynamics, soft tissue and bony alignment, anatomy, physiology, pelvic health, prolapse, unlicensed midwives, spinning babies, posterior babies, breech, movement for pregnancy, heartburn, prodromal, labor, cardinal movements,post-dates, vaginal exams, asynclitic, and tongue tie.Adelaide is a female physiology academic, movement teacher, bodyworker, and home birth

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01:25:14

110. Nelly‘s Birth Stories - Double Diagnosis of...

Born Wild Podcast ·

2024/06/24

Join your host Sophia as she interviews Nelly on her two births and the diagnosis of Spinal Muscular Atrophy for both of her children. They discuss topics including home birth, hospital birth, posterior presentation, cesarean, VBAC, kidney infection, Newborn Screening, geriatric pregnancy (advanced maternal age), and tandem breastfeeding.Nelly is a 2 under 2 mom living off-grid with her husband and a slightly chaotic amount of animals in Cazadero CA. Learning to work in harmony with and navigate

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01:20:25

109. Jen Santos - Breech Home Birth, OP Home Birth,...

Born Wild Podcast ·

2024/06/10

Join your host Sophia as she interviews Jen Santos for her third time on the podcast! This time she shares about her three home birth experiences. They discuss topics including ultrasounds, breech, unknown due date, back labor, torticollis, ECV, postpartum anxiety, PTSD, geriatric pregnancy, and precipitous birth. Dr. Jen Santos, DC, CACCP, is a second generation chiropractor. She received her first adjustment at 45 minutes old by her dad. Dr. Jen graduated from Life Chiropractic College West in

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00:54:58

108. Carrie Caillouette, IBCLC

Born Wild Podcast ·

2024/05/13

PODCAST EPISODE - Carrie Caillouette, IBCLC - #108Join your host Sophia as she interviews Carrie on all things breastmilk. They discuss insurance coverage, mental prep, prenatal prep, pacifiers, favorite nursing tools, colostrum harvesting, tongue tie, inverted nipples, chiropractic care, and cranial sacral support. Carrie is an IBCLC (International Board Certified Lactation Consultant) living in West County Sonoma! After the birth of her second baby she felt called to transition her career to

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