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PODCAST

THINK BETTER SOON *the positive podcast

Welcome to "Think Better Soon: The Positive Podcast" Join co-hosts, Jason C. Newland and John P. Bradley, as they traverse topics that help us live a better life through having better thoughts. ______________________ Subscribe to our podcast! audio verisons available at Spotify, Apple, Amazon, Google and more... video versions available at Spotify ______________________ listen anytime and join the conversation at: www.thinkbettersoon.com

education self-improvement

All Episodes

00:23:30

123: Mother's Day 2025

THINK BETTER SOON *the positive podcast ·

2025/05/12

Jason and JP share about our mom's and how they helped shape our thinking...

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00:27:27

122: "Why Goals Matter!"

THINK BETTER SOON *the positive podcast ·

2025/05/05

In this episode Jason and JP discuss goals, their challenges with setting SMARTER ones. They share personal struggles and stories along with making a great case to dig deeper next week and get into all the ways to set good ones!

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00:30:05

121: "Metacognition: Thinking About The Way You......

THINK BETTER SOON *the positive podcast ·

2025/04/28

Episode Highlights:• What is Metacognition (~3 min): Defines it in accessible terms with a clearexplanation.• How to Practice (~3 min): Provides a practical three-step process.• Example (~3 min): Offers a relatable study scenario to ground the concept.• Famous Examples (~3 min): Highlights Einstein and Musk to show real-world impact.• Journaling Best Practices (~4 min): Details five actionable tips with a clear framework.• Wrap-Up (~2 min): Recaps key points and motivates listeners to try

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00:25:46

120: “Drop the Coin: Test Your Impressions Like a Stoic”

THINK BETTER SOON *the positive podcast ·

2025/04/21

In this episode of Think Better Soon, Jason and JPunpack one of Stoicism’s most powerful tools: testing your impressions. Borrowing wisdom from Epictetus and Ryan Holiday’s The Daily Stoic, they explore how our gut reactions aren’t always truth-tellers—and how to pause, examine, and respond with clarity instead of chaos.You’ll learn how Stoics compared thoughts to coins—somereal, some counterfeit—and how we can develop the mental discipline of an assayer, dropping each thought on the table and

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00:34:25

119: "The Power of Less (Through Stoicism)”

THINK BETTER SOON *the positive podcast ·

2025/04/14

“Think Better Soon: The Power of Less (Through Stoicism)”In this episode, Jason and JP unpack how Stoicism isn’t about giving up pleasure or ambition—it’s about choosing less of what doesn’t serve you, so you can focus on what truly matters.They explore five key areas where less equals more:Less Emotional Reactivity – Feel your emotions, but don’t be ruled by them. When you pause before reacting, you gain clarity and power.Less Attachment to Wealth or Status – True wealth isn’t in possessions, but

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00:26:32

118: "Old School Wisdom and Modern Thinking"

THINK BETTER SOON *the positive podcast ·

2025/04/07

In this episode of "Think Better Soon," hosts Bulland JP delve into Proverbs 4 and connect its timeless wisdom to modern thinking strategies. They discuss four main themes:· Seeking Wisdom Above All Else: Emphasizing theimportance of lifelong learning and continuous growth.· The Power of Discernment: Making clear andinformed decisions, setting goals, and seeking feedback for better choices.· Guarding Your Heart and Mind: Practicingmindfulness and emotional intelligence to manage stress

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00:26:07

117: "The 4 Keys to Genius: Clarity, Focus,...

THINK BETTER SOON *the positive podcast ·

2025/03/31

In this episode of Think Better Soon, Jason and JP break down Brian Tracy’s 4 Keys to Genius—Clarity, Focus, Concentration, and Determination—and explore how legendary thinkers like Simon Sinek, Tony Robbins, Napoleon Hill, and Malcolm Gladwell have taught on these timeless principles. Whether you’re chasing personal growth, leadership impact, or just trying to level up your mindset, this episode delivers actionable wisdom to help you think—and live—better.

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00:23:45

116: "Beckie, Bring Me a Better Thought!"

THINK BETTER SOON *the positive podcast ·

2025/03/24

Episode Summary: “Beckie, Bring Me a Better Thought”In this episode, Bull and JP unpack powerful ideas from Mo Gawdat about unhappiness and the role our thoughts play in how we feel.They explore how unhappiness isn’t a failure—it’s more like a fire alarm, alerting you that your expectations and reality don’t match. The key is not to wallow in it, but to respond with intention.The guys break down the three-question method for handling negative thoughts:Is it true?Can I fix it?If I can’t fix it, can I

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00:27:11

115: "The Happiness Equation & Mastering our Mindset"

THINK BETTER SOON *the positive podcast ·

2025/03/17

Episode Summary:In this episode of Think Better Soon, Jason Newland and JP Bradley dive into the concept of happiness, blending insights from Mo Gawdat’s formula for happiness with strategies from Unleash the Power Within. They discuss the powerful equation: Happiness = Events – Expectations, emphasizing how managing expectations is key to maintaining joy and contentment.The duo explores practical techniques for cultivating a positive mindset, such as shifting from a "have to" to a "get to"

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00:22:48

114: "The Truth About Happiness"

THINK BETTER SOON *the positive podcast ·

2025/03/10

This episode of The Truth About Happiness with Bull and JP explores the misconceptions surrounding happiness, inspired by Mo Gawdat’s insights. The duo breaks down three major myths: that happiness is something to attain, that it requires prerequisites, and that it is unpredictable. They discuss how happiness is actually our default state, using the analogy of a smartphone that runs smoothly until it’s cluttered with unnecessary apps—just like our minds accumulate stress and expectations. Instead of

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00:19:45

113: "The Mamba Mentality"

THINK BETTER SOON *the positive podcast ·

2025/03/03

Jason and JP discuss discuss Kobe Bryant's "Mamba Mentality" and how passion as a driving force can be applied to various aspects of life. Both hosts share personal anecdotes and insights about how passion, perseverance, and dedication can help overcome adversity and lead to success.

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00:36:36

112: "The Power of People in Building Culture,...

THINK BETTER SOON *the positive podcast ·

2025/02/24

Jason and JP discuss:The Power of PeopleBuilding Culture and ConnectionCustomer Loyalty

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00:18:50

111: Being Prepared and Excited Without the Burden of...

THINK BETTER SOON *the positive podcast ·

2025/02/17

Jason and JP spend some time talking about how to approach those times in life where we prepare for and then embrace the experience without the burdens of expectations in order to make the most of every opportunity!!

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00:27:57

110: "The Truth About Time" 4,000 Weeks Finale!

THINK BETTER SOON *the positive podcast ·

2025/02/10

The Truth About Time—Synchronized Leisure, The Human Disease, and The Loneliness of the Digital Nomad

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00:28:19

109: "Idleness, Impatience & Staying on the Bus" - ...

THINK BETTER SOON *the positive podcast ·

2025/02/03

Jaso and JP dicuss Oliver Burkeman's 4,000 weeks chapters 9-11:1. Idleness is good—true leisure isn’t about improvement. 2. Patience is power—rushing through life only makes it worse. 3. Stay on the Helsinki bus—commitment leads to originality and depth.

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00:28:43

108: "Procrastination, Priorities, and Living in the...

THINK BETTER SOON *the positive podcast ·

2025/01/27

Jason and JP continue to dicuss 4,000 weeks...This week, JP and Jason explore Chapters 4 through 8 of Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman. Together, they unpack the inevitability of procrastination, the art of setting priorities, and the joy of truly living in the present. From Steven Covey’s famous “rocks in a jar” metaphor to the wisdom of a Mexican fisherman, this episode is a deep dive into reclaiming your time and focusing on what really

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00:27:02

107: "Embracing the Finite Life" (4,000 weeks continued)

THINK BETTER SOON *the positive podcast ·

2025/01/20

Embracing Life’s Finitude – 4,000 Weeks Con'tIn this episode, JP and Jason dive into Chapter 3 of Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman, exploring the profound concept of "Facing Finitude." They examine how acknowledging the finite nature of life can transform the way we live, make decisions, and find joy in the moment. Highlights from the Episode: How modern distractions keep us from confronting the reality of our limited time. Why "we are a limited amount of

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00:33:49

106: "The Efficiency Trap" (4,000 Weeks continued)

THINK BETTER SOON *the positive podcast ·

2025/01/13

Jason and JP discuss chapter three of 4,000 Weeks by Oliver Burkeman: here are some notes:Chapter 2: the efficiency trap Busyness is a misnomer Busy Town… no one is idle 1908 “How live on 24 hours a day” by Bennett Time was feeling like a container too small to hold what matters most. People waste time in the evening Rise earlier… this book is good Best antidote for time pressure…. It’s unfixable. You will never achieve perfect use of your time…. Goal posts will shift…

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00:21:13

105: "The Limit-Embracing Life"

THINK BETTER SOON *the positive podcast ·

2025/01/06

JP and I talk about the first chapter of 4,000 Weeks, by Oliver Burkeman.... come along and enjoy the conversation and see what you can find to apply to your finite time in this life!

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00:26:10

104: Ten Tools for a Finite Life

THINK BETTER SOON *the positive podcast ·

2024/12/30

Check out these ten tools here: https://www.tosummarise.com/four-thousand-weeks-10-practical-tools-to-help-embrace-your-finitude/

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