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PODCAST

Being there for your kids

Jonathan C. Robinson, PhD

Parenting is the most important job we have for which we almost never have any training. This podcast offers glimpses into effective parenting choices and communication

kids & family parenting

All Episodes

05:56

Grieving is a Normal Mental Health Process

Being there for your kids ·

2024/10/09

We all experience loss. How we handle it defines it as a blessing or a curse. While we first go to friends and family to make sense of it all, if our grieving and depression linger, we can benefit from psychotherapy. Mentalligent Psychotherapy (MPT) is an excellent resource for you.

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04:01

Depression can be debilitating. Treatment is...

Being there for your kids ·

2024/09/28

Mentalligent psychotherapy (MPT) elegantly weaves the treatment strategies of mindfulness, positive psychology, and cognitive behavioral interventions into a fabric of healing. Your therapist is your guide on a healing journey. MPT lifts you up from the downward spiraling of depression and promotes ways to maintain upward spiraling.

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04:57

Make Your What if's into I wonders

Being there for your kids ·

2024/09/05

What if questions generate anxiety. I wonder statements generate curiosity. When you want to calm down, switch out your what if anxiety into I wonder curiosity. Being curious about your circumstances always has a calming effect. Check it out.

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04:27

MPT Changes Your Brain

Being there for your kids ·

2024/08/23

What's going on with you in here is equally important to what's going on out there. Thoughts, feelings, and behaviors are generated from adaptive brain functioning. Mentalligent psychotherapy (MPT) is designed to optimize adaptive brain functioning. Here's an example. Blessings, Jon

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04:38

Find The Blessing

Being there for your kids ·

2024/08/11

Did you know? What you pay attention to grows. If you labor on what's wrong, you might mis what's right. In this podcast, I help you find the blessing amidst the struggles and difficulties of your life. Mentalligent psychotherapy (MPT) is a means of doing so. Check it out.

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03:52

Living Life on the Edge

Being there for your kids ·

2024/07/26

Living life on the edge can be both precarious and thrilling. Sometimes the balance is worth it. Other times, the toll can be debilitating anxiety. Take a moment to check out this podcast and learn just how you can talk yourself off the edge, overcoming adversity, improving stress management, and restoring resilience. Blessings,Dr. Jon

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04:12

Accentuate the Positive

Being there for your kids ·

2024/07/12

One of the realities of life is that what we focus on grows. Focus on the negative and it grows. Focus on the positive and it will grow. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I incorporate positive psychology as one of three major treatment interventions, artfully interwoven, to define mentalligent psychotherapy. "Accentuate the positive. Eliminate the negative. That's What it's all about." A cute song back in the day that embraces positive

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04:05

Mindfulness Made Real

Being there for your kids ·

2024/07/05

People often dismiss being mindful as psycho-babble. Just talking stuff to sound cool. And yet, if you are in emotional crisis, being weighed down by past experiences and dreading the future, then learning mindfulness can be a part of your lifesaving healing journey of mentalligent psychotherapy (MPT). In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I identify mindfulness as one of three critical treatment strategies of MPT. To avoid the gap if your depressive

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03:15

Have You Changed Your Mind?

Being there for your kids ·

2024/06/28

We change our minds all the time. Most is, whatever. But, when you start therapy, it's about changing your mind permanently. With mentalligent psychotherapy, your efforts to trade in downward spiraling for upward spiraling is about developing new neural pathways, using your brain's neuroplastic characteristic, to effect positive outcomes that last forever. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, you will find the means to make those changes to your

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04:14

Considering Therapy? Consider the 6-Week Rule

Being there for your kids ·

2024/06/07

Unless you find yourself in emergency circumstances, sorting out all of your options for beginning therapy is a good idea. To that end, I encourage using my 6-week rule. Check it out.

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04:33

Exciting New form of Therapy

Being there for your kids ·

2024/05/25

Every once in a while, something new comes along that is exciting, provides a critically different perspective, and just fills the bill. Such is the case with a new treatment strategy, Mentalligent Psychotherapy (MPT). Among the ABC's of therapy, MPT is the new kid on the block. Following is a brief introduction. Get more by looking into my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, available at amazonbooks.com. Blessings, Dr. Jon

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06:47

Are You Ready to Soar?

Being there for your kids ·

2024/04/22

When we face adversity, our "stuff" brings us down and we can get stuck. Some people actually say their life feels "like I'm spiralng out of control. Getting through our adversity and stress involves changing direction, from downward spiraling to upward spiraling. Mentalligent psychotherapy is a means for changing your life direction and soaring, that is, finding ways to manage your stress and maintain resilience when life gets you down. Check out this podcast for more. Blessings, Jon

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05:03

A New Therapy Treatment Strategy

Being there for your kids ·

2024/04/11

Much of counseling and psychotherapy feels like same ol' same ol'. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I offer a paradigm shift on how we can engage in effective therapy. Whether you are looking to start therapy yourself, you are learning how to do therapy, or you want to add to your toolbox as a seasoned therapist, check out this podcast. It might be just for you.

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05:38

Might it be Time to Start Therapy?

Being there for your kids ·

2024/04/01

If you seem to be stuck in unhelpful same ol' same ol', they it might be time to consider starting psychotherapy. Therapy is a great way to embrace new beginnings and find healing. Mentalligent psychotherapy is a treatment strategy used to help you find your healing journey. I have a new book out that helps you get started. Check out this article.

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05:56

How are You Successful?

Being there for your kids ·

2024/03/23

We all define our success in different ways. How we define it impacts how we raise our children. Success comes in moments of time, not only is reaching your goals or accomplishments. Use your relationship with your children to help ground them in the foundation for successful living, and then be their with them in their struggles to model how a successful lifestyle empowers them.

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04:39

The Passing or Failing in Parenting

Being there for your kids ·

2024/03/02

When the worst thing happens with your child, do you doubt if you are passing or failing in your parenting? The key choices you make in the moment define your success or failure at the most important job we all have in life, the legacy we give our kids.

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05:06

Are We There Yet?

Being there for your kids ·

2024/02/24

Long car trips can be a bore for everybody, but especially for kids. Are we there yet? is a common refrain that can lead to turmoil if not addressed. When IPads and cell phones are not available, consider filling the time with family car games.

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03:50

What Are Your Family Rituals?

Being there for your kids ·

2024/02/03

We are more than related individuals living together. We are a family. But what contributes to our identity as a family? One element are the family rituals we keep. Check out this podcast and consider how your family rituals bind you together.

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05:13

Are You a Bubble Family?

Being there for your kids ·

2024/01/24

All kids love to blow and play with bubbles. Popping them in flight is such fun. Lifestyle bubbles, however, not so much. Here I share my thoughts about how we can help our children expand their experiences by avoiding lifestyle bubbles.

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05:16

Ordinal Issues in YourFamily

Being there for your kids ·

2024/01/14

Did you know? Your child's sibling place in your family matters. First-borns, middle children, and youngest child all have certain personality traits in part because of their position in the family. In this piece, I underscore those traits according to birth order and encourage parenting patterns for each child that takes their birth order into consideration. Hope this is helpful. Blessings, Jon

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298 results

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