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PODCAST

The Autonomic Homeostasis Activation Podcast

Thomas Pals and Ruth Lorensson

Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and

health & fitness alternative health

All Episodes

38:04

Wellness: The Ground Beneath our Feet on the Path to...

The Autonomic Homeostasis Activation Podcast ·

2025/01/18

Send us a textReady to dive into wellness? 🌱 Join hosts Tom Pals and Ruth Lorensson as they kick off an exciting new season, The Fundamentals of Wellness, a fresh exploration of what it means to thrive in body, mind, and spirit.In this debut episode, Tom shares his transformative journey from trauma survivor to psychotherapist, and now certified wellness coach. He reveals how he integrates cutting-edge autonomic homeostasis activation (AHA) with a holistic coaching approach to support

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32:22

Christmas Special 2024 - Light, Love & Life

The Autonomic Homeostasis Activation Podcast ·

2024/12/27

Send us a text🎄 AHA Podcast Christmas Special: Light, Love, and Life 🎄As the Christmas season unfolds, Ruth and Tom delve into the heart and soul of what makes this time of year truly special. From cherished traditions and the joy of Christmas lights to the deeper meaning of connection, they explore what truly lights up this time of year.Hear heartwarming stories—from Tom's magical visit to the Denver Zoo Lights with his granddaughter to Ruth's moving experience singing carols in Fort

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27:45

Zest

The Autonomic Homeostasis Activation Podcast ·

2024/12/09

Send us a textIn this momentous finale of the "ABCs of Thriving" series, Tom Pals and Ruth Lorensson explore the vibrant power of zest—both as a metaphor and a mindset. Unpacking its roots in citrus and its neurobiological impact, they discuss how zest can refresh, balance, and enhance life, even in challenging seasons. From small choices like savoring a quiet moment to big adventures like climbing a 14er, this episode inspires you to add zest to your life, making the unpalatable palatable an...

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36:36

Yield

The Autonomic Homeostasis Activation Podcast ·

2024/11/04

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Through insightful stories about navigating traffic, the symbolism of the sunflower, and reflections on personal wellness, Tom and Ruth highlight how ...

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30:21

Xenophilia

The Autonomic Homeostasis Activation Podcast ·

2024/10/28

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant. Together, they unpack the contrasts between xenophobia and xenophilia, illuminating how a hospitality mindset toward strangers can enrich our lives, strengthen our communities, and move us from survival mo...

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31:28

Verity

The Autonomic Homeostasis Activation Podcast ·

2024/10/03

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thrive. Tom and Ruth discuss the distinction between truth and Verity, how our minds can distort the truth, and the importance of pairing truth with lov...

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41:18

Wisdom

The Autonomic Homeostasis Activation Podcast ·

2024/10/03

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiology behind wisdom, discussing the role of the prefrontal cortex, the limbic system, and the enteric nervous system in creating balanced, insightful ...

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33:27

Understanding

The Autonomic Homeostasis Activation Podcast ·

2024/09/16

Send us a textIn this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, relationships, and empathy.Tom and Ruth discuss three key facets of understanding: knowledge, empathy, and agreements. They emphasize how gaining kno...

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33:44

Time for Thriving

The Autonomic Homeostasis Activation Podcast ·

2024/08/26

Send us a Text Message.In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation for thriving. Join them as they unpack the significance of living in the "now" and how this simple yet powerful shift can transform your life...

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36:08

Sustain Psyche

The Autonomic Homeostasis Activation Podcast ·

2024/08/25

Send us a Text Message.In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance between support and relief. They explore how to sustain our well-being in a world filled with pressures and distractions and share practical wa...

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38:01

Reinforce Resilience

The Autonomic Homeostasis Activation Podcast ·

2024/07/24

Send us a Text Message.Thanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!

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31:48

Quiescently Questing

The Autonomic Homeostasis Activation Podcast ·

2024/07/08

Send us a Text Message.In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests. Discover the importance of a centering practice, the role of the autonomic nervous system, and the interplay between rest and purposeful a...

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28:34

Poised for Possiblities

The Autonomic Homeostasis Activation Podcast ·

2024/06/11

Send us a Text Message.In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress respo...

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39:40

Open to Change

The Autonomic Homeostasis Activation Podcast ·

2024/06/10

Send us a Text Message.What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change.We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity, and a willingness to question the status quo. Using real-life examples like seasonal shifts and parenting during long summer vacations, we...

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29:00

Nominal Functioning

The Autonomic Homeostasis Activation Podcast ·

2024/05/13

Send us a Text Message.Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving?Tom shares his childhood fascination with space exploration and how the term "nominal" from NASA's space missions inspired him. We explore how maintaining a nominal trajectory, ...

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39:21

Many Little Lives

The Autonomic Homeostasis Activation Podcast ·

2024/05/10

In this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms.Drawing parallels from nature, Tom and Ruth discuss how every organism, whether it's insect colonies or the cells in the human body, is composed of many little lives working toge...

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26:04

Love to Give Life

The Autonomic Homeostasis Activation Podcast ·

2024/04/15

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28:36

Kindness is Transformational

The Autonomic Homeostasis Activation Podcast ·

2024/04/08

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26:25

Joy in the Journey

The Autonomic Homeostasis Activation Podcast ·

2024/03/26

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34:28

Invite Intimacy

The Autonomic Homeostasis Activation Podcast ·

2024/03/05

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