PODCAST

Raff"s Brain

Rob Raffety

A show about things that are interesting to @RobRaffety.

society & culture personal journals

All Episodes

11:36

Raff's Brain #149: Hot Yoga Problems - Fogged Windows...

Raff"s Brain ·

2025/09/10

In this Hot Yoga Problems episode, Rob unpacks a surprisingly emotional rollercoaster—being late to class. But like everything in the Raffiverse, it quickly becomes a broader reflection on life, purpose, and progress. Whether it's snagging the best spot in yoga class or learning how car vents work (and what they say about knowing your purpose), there's always a deeper message. The real kicker? Rob teases a new content journey: Fitness at 50. Part aspiration, part accountability, it's the next...

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35:04

Raff's Brain #148: Riffin' with Raff - Fitness Begins...

Raff"s Brain ·

2025/09/07

On this episode of Riffin’ with Raff, Rob sits down with a relative he recently reconnected with—Miami-based personal trainer Zachariah Lawson—for a raw, real, and energizing conversation about fitness, transformation, and starting again at any age. Zachariah shares his journey from getting cut from sports teams in high school to becoming a bodybuilding competitor and full-time trainer. Rob opens up about approaching 50, struggling to stay consistent, and what finally inspired him to commit t...

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13:10

Raff's Brain #147: Hot Yoga Problems - Surviving...

Raff"s Brain ·

2025/09/06

Hot yoga’s got nothing on a Northern Virginia parking garage. In this raw, relatable episode of Hot Yoga Problems, Rob returns to Arlington with a dinged-up Subaru, a broken AC, and a new outlook on midlife fitness. He dives into the trials of standard transmissions, the allure of Garmin-era nostalgia, and a potential collaboration with a shredded Miami-based personal trainer (who might also be a distant relative). Can a rigorous new health plan fit into the busy, bumpy road of everyday life?...

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27:07

Raff's Brain #146: Hot Yoga Problems - Sweating IPAs...

Raff"s Brain ·

2025/09/05

In this special Outer Banks edition of Hot Yoga Problems, Rob Raffety gets real about vacation vices, yogi humility, and the sensory chaos of sweating it all out. While dodging questionable scents and contact lens emergencies, he reflects on the unique OBX yoga culture, debates signing up for a high-intensity fitness program, and finds accountability in unexpected places—like a surprise call to ChatGPT mid-podcast. From falling asleep in reclined bound angle pose to sweating out IPA regrets, ...

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40:49

Raff's Brain #145: Hot Yoga Problems - Namaste &...

Raff"s Brain ·

2025/09/03

OBX Hot Yoga left Rob Raffety physically broken and spiritually questioning everything—including whether Siri could locate a drive-thru bagel place. In this episode of Hot Yoga Problems, Raff takes us on a hilarious, chaotic, and oddly profound ride through: His near-death yoga experience (and dramatic retreat into child’s pose)A Dunkin' Donuts mission that turns into a bagel-based OdysseyThe resurrection potential of retro food brands like Sizzlean and TabA surprisingly deep dive into Centru...

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8:17

Raff's Brain #144: Hot Yoga Problems - YOGA in the...

Raff"s Brain ·

2025/08/30

In this short but soothing installment of Hot Yoga Problems, Rob Raffety steps off the heated mat and into the heart of West Virginia. Broadcasting from the cozy confines of his Subaru, he recounts a mellow yet meaningful session at Soul Shine Yoga, held inside an old elementary school in Buckhannon. From deep-breathing through punishing chair poses to drifting off in a 15-minute shavasana (with assists, no less), this episode is a love letter to small-town yoga and the community that makes i...

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41:14

Raff's Brain #143: DRIVE & JIVE! - From OBX to NoVA -...

Raff"s Brain ·

2025/08/25

In this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced and (allegedly) insight-laden ride through his thoughts. From the meaning of OBX to personalized license plates, autonomous vehicles, and a tribute to the Wright Brothers (plus their under-credited sister), this episode veers, merges, and accelerates through life’s curiosities. Rob also announces his upcoming 50th birthday celebration — complete w...

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27:22

Raff's Brain #142: Hot Yoga Problems - Barkan Flow...

Raff"s Brain ·

2025/08/24

This episode of Hot Yoga Problems brings the heat—literally. Rob recounts a soul-crushing 90-minute Barkan Flow session at OBX Hot Yoga and unpacks the physical, mental, and existential crises that unfolded. Whether it's gasping through Vinyasa progressives, contemplating core weakness, or observing the ripped bodies of beach yogis, Rob reflects with humor and honesty. The second half of the episode veers into classic Raff’s Brain territory: a traffic jam on Route 12 turns into a cultural com...

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25:03

Raff's Brain #141: HOT YOGA PROBLEMS - Outer Banks,...

Raff"s Brain ·

2025/08/23

In this episode of Hot Yoga Problems, Rob takes you on a post-class ride through the sweaty streets of the Outer Banks, musing on yoga-induced suffering, killer traffic, and his undying loyalty to Gen X trivia. What starts as a rant turns into a real-time collaboration with ChatGPT, solving an ‘80s movie mystery and brainstorming a new AI-powered tough-love coach called "KOBI BIGHT." Come for the sweat, stay for the existential comedy—and maybe a little inspiration for your next creative idea...

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18:35

Raff's Brain #140: Walk & Talk - KISS, Critics & Cardio!

Raff"s Brain ·

2025/08/14

In this episode of Raff’s Brain: Walk & Talk, Rob riffs on his evolving fitness habit, celebrates KISS receiving a Kennedy Center Honor, and dives briefly into how the band's story reflects the promise and potential of the American Dream. From battling ring closures to battling cultural criticism, it's all about resistance, resilience, and recognition. Got something to add? Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058 Outline: Daily wal...

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16:48

Raff's Brain #139: Riffin' with Raff - Mallory Moss...

Raff"s Brain ·

2025/08/10

In this Riffin’ with Raff episode, Rob catches up poolside with his niece and top repeat guest, Mallory Moss. They talk about her transition into senior year, balancing two jobs, exploring new activities like being a majorette, and why health and wellness are already a big priority for her at 17. Rob shares a hilariously humiliating high school baseball tryout story involving too much Wheaties, slips, and vomit, while offering encouragement about making the most of life’s moments. The convers...

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19:10

Raff's Brain #138: Hot Yoga Problems - Extended...

Raff"s Brain ·

2025/08/09

Rob Raffety turns Hot Yoga Problems into a family sweat session with sister Jenn Whitehair and niece Mallory Moss. Together, they dive into the CorePower check-in gauntlet, survive a surprisingly manageable class, and hit the grocery store for a bacon victory lap. Along the way, they debate bacon prices, discuss coffee foam artistry, revisit the Blair Witch Project, and question the sanity of doing two hot yoga classes in a day. It’s equal parts family road trip, yoga debrief, and coffeehouse...

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11:13

Raff's Brain #137: Hot Yoga Problems - LOVE/HATE THE...

Raff"s Brain ·

2025/08/08

In this episode of Hot Yoga Problems, Rob reflects on a nearly empty 6AM class and the surprise return of the Bird Dog pose. Once a simple favorite, Bird Dog turns sinister with crunchy modifications and burning limbs. Rob explores why August makes everyone disappear, how yoga metaphors bleed into daily life, and why multitasking through the pain might be his brand. Plus, he teases a potential special episode with family members taking on hot yoga for the first time. It’s awkward, sweaty, and...

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10:32

Raff's Brain #136: Hot Yoga Problems - MENTAL DRIFT,...

Raff"s Brain ·

2025/08/06

On this episode of Hot Yoga Problems, Rob Raffety wrestles with the moment every seasoned yogi faces: when the flow starts to feel too... automatic. A surprise sub teaches class, the sweat pours, but Rob’s brain? It’s off planning dinner. Why do we zone out just when we should be zoning in? What does it say about mastery, mindfulness, and the quiet mediocrity of the plateau? This funny, observant, and slightly delirious take will resonate with anyone who's ever caught themselves halfway throu...

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18:29

Raff's Brain #135: Hot Yoga Problems - Hot Yoga, Cold...

Raff"s Brain ·

2025/08/03

Just when you thought hot yoga couldn’t throw any more surprises at him, Rob Raffety faces off with one-legged crow, mysterious yoga straps, and a late-night candy binge that ends in kidney mutiny. This episode captures the full absurdity of the practice—from strange new poses to pop culture misconceptions—with a mix of heartfelt honesty and perfectly placed sarcasm. Oh, and when Bowie comes on during class? Please don’t say “Is this Nirvana?” It’s another sweaty, weird, and weirdly wise epis...

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12:55

Raff's Brain #134: Hot Yoga Problems - AUGUST MURDER...

Raff"s Brain ·

2025/08/02

Hot yoga said, “Not so fast, buddy.” In this episode, Rob Raffety gets steamrolled by a ruthless Sun B sequence that crushes his confidence and leaves him gasping for mental clarity. He talks through the pain, shares a small but mighty yoga victory, and unpacks the irony of both his and his dad’s cars breaking down within a week. With wit, humility, and just enough sarcasm to make it sting, Rob reminds us why the podcast is far from over—and why hot yoga never lets you off easy. Outline: Welc...

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67:20

Raff's Brain #133: DRIVE & JIVE! A Road Trip Rant...

Raff"s Brain ·

2025/07/27

In this wide-ranging Drive & Jive episode of Raff’s Brain, host Rob Raffety takes listeners on an emotional and nostalgic ride through the mountains of West Virginia — and through his mind. After an unplanned but unforgettable reunion with three lifelong friends in his hometown of Buckhannon, Rob reflects on friendship, family, aging, and the surprising power of dune buggies (sorry, side-by-sides). With signature wit and heart, Rob gets real about the value of time, the myth of refinement...

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13:53

Raff's Brain #132: Hot Yoga Problems - CRUSHING...

Raff"s Brain ·

2025/07/24

After weeks of silence, Raff reemerges from the hot room—and possibly his own ashes—to share an epic tale of yoga triumph and personal rejuvenation. In this zany and heartfelt comeback episode, he dominates CorePower Yoga 3, deciphers the mystery of Apple branding, flirts with Pizza Hut self-sabotage, and previews some serious life moves ahead. Plus, will a legendary reunion with Code H, Nate Dogg, and Johan Sebastian Herring-Bach III really go down in West Virginia? Only time—and Raff’s mic—...

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9:49

Raff's Brain #131: Hot Yoga Problems - Thick Air &...

Raff"s Brain ·

2025/06/24

In this episode of Hot Yoga Problems, Rob Raffety sweats through a mystery of his own making: the case of the missing yoga mat. With the heat rising and the clock ticking, Rob invokes Sherlock Holmes and Occam’s Razor to make sense of his early-morning brain fog. It's a raw and humorous reflection on forgetfulness, habit loops, and the fine line between chaos and calm on the way to the yoga studio. Outline: Sweltering heat and the paradox of hot yoga feeling coolMorning victory turns to chaos...

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7:47

Raff's Brain #130 - Hot Yoga Problems - Cow Face Cow...

Raff"s Brain ·

2025/06/19

Rob returns to the mat—and the mic—for another episode of Hot Yoga Problems, where today's challenge is Cow Face Pose: the silent destroyer of knees, hips, and egos. It's a seated pose, sure, but don't let that fool you. From anatomical impossibilities to nostalgic riffs on puppet masters and board games, this episode is a hilarious and brutally honest reflection on yoga limitations, getting older, and finding peace in failure (or at least in child’s pose). Outline (no timestamps): Audience f...

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