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PODCAST

Positive Proof

Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace.Whether you"re sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you"re chatting with your best friend. Each episode brings a mix of inspiring thoughts,

education self-improvement

All Episodes

28:05

How to Boost Your Confidence & Beat Insecurity

Positive Proof ·

2025/04/15

Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover: Knowing Your Values – and why it’s the core of true confidenceChallenging the Inner Critic – using real, no-fluff strategiesTaking Small, Meaningful Risks – so you can grow without feeling overwhelmedAvoiding Comparisons – and focusing on your own ...

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25:27

How to Work Smarter, Not Harder - Productivity Hacks

Positive Proof ·

2025/04/08

Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your work-life balance. Learn how to shift your mindset, prioritize with intention, leverage automation and productivity tools, effectively delegate tasks, and continuously refine your approach. Whether you’re an entrepreneur, freelancer, or dedicated professional, these tips will help you reduce burnout...

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53:14

Gut Health: How to Eliminate Bloating, Gas,...

Positive Proof ·

2025/04/01

Ever feel like your gut is totally messing with you? Same here. That’s why I’m beyond excited to sit down with Hannah from The Nutrient Dense Podcast. She’s helped over a thousand people crush bloating, gas, and weird food sensitivities by getting to the real root of these issues. If you’re ready to feel better, clear up your skin, and finally make peace with your digestion, tune in for a chat that’s the perfect blend of real talk and aha moments. Let’s get into it! FIND HANNAH AYLWARD: ...

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32:47

10 Signs Your Relationship Is Over

Positive Proof ·

2025/03/25

Ever catch yourself weighing the pros and cons of staying with your partner, or daydreaming about life on your own? In this honest, friend-to-friend episode, I break down the subtle (and not-so-subtle) signs that your relationship might be on shaky ground—from noticing the dreaded “ick” to clinging to old memories. If you’ve been wrestling with doubt but aren’t sure why, tune in to gain real clarity on what’s next—whether that means moving forward together or deciding it’s time to let go. Dm ...

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25:00

5 Self-Help Books That Changed My Life

Positive Proof ·

2025/03/19

In this episode, I’m laying out how five of my favourite books books—Tuesdays with Morrie, How to Win Friends and Influence People, 101 Essays That Will Change the Way You Think, Why Men Love Bitches, and Atomic Habits—truly shook up my thinking. Expect honest anecdotes, no sugarcoating, and insights you can actually use if you’re ready to shift your perspective for real. Tune in and see what these books might do for you. Dm me your thoughts 💗 Transform U: Real-Life Coaching with Dr. Dean

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29:12

26 Lessons I've Learned in 26 Years

Positive Proof ·

2025/03/11

In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat about self-discovery 💗 Dm me your thoughts 💗 Transform U: Real-Life Coaching with Dr. Dean and HollyKem SunseriTransform U: Real-Life Coaching with Dr. Dean & HollyKem...Listen on: Apple Podcasts Spotify Supp...

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24:46

Why You're Not Happy and What to Do About It

Positive Proof ·

2025/03/04

Ever wonder why your joy feels short-lived, even after a dream vacation or a big purchase? In this heartfelt episode, we’ll explore the hidden obstacles that keep us from finding true fulfillment: Mental OverloadThe Illusion of “Escapism” TravelThe Self-Improvement TreadmillThe Fleeting Rush of Buying StuffAvoiding the Deeper Work of Self-AwarenessJoin us as we unpack each of these pitfalls and share uplifting, practical advice on how to move beyond them. We’ll dive into the deeper layers of ...

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30:52

Mastering Femininity: How to Be a High-Value Woman

Positive Proof ·

2025/02/25

In this episode of The Positive Proof Podcast, I’m opening up about five distinct markers that I believe define a high-value woman. I’m sharing personal stories, like the time I totally lost my cool in a drive-thru, and showing you what it really means to balance your own growth with self-compassion. In this episode, I’ll cover: Financial Independence (or at least the capacity for it), even if you choose to rely on a partner.Emotional Composure, especially when it comes to anger and conflict....

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27:25

5 Surprising Weight Loss Secrets

Positive Proof ·

2025/02/18

Ever feel like the usual weight loss advice just isn’t cutting it? In this episode, I’m sharing five unconventional secrets that finally worked for me after years of trying to lose weight. I was able to lose 24 pounds in just under three months and have managed to keep it off since! What We Cover Curbing Appetite: Using green tea, fibrous foods, and a few simple tricks to eat only when you’re truly hungry.Lowering Protein Targets: Why cutting back on protein helped me avoid forced overe...

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0:59

Welcome to the Positive Proof Podcast!

Positive Proof ·

2025/02/11

Positive Proof Podcast is the ultimate cozy corner for all things lifestyle, wellness, and self-improvement. Hosted by Parmis Najmi, this podcast is a blend of heart-to-heart conversations, real-life stories, and tips for living your best life with confidence and grace. Whether you're sipping on your morning coffee, getting ready for the day, or winding down after a long one, Parmis is here to make you feel like you're chatting with your best friend. Each episode brings a mix of inspiri...

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27:10

Escape the Status Trap: How to Live for Yourself

Positive Proof ·

2025/02/11

Ever feel like you’re drowning in social pressures and endless approval-seeking? In “Escape the Status Trap,” we’ll dive into why chasing external validation can wear you down and share real, practical ways to reclaim your sense of self. Think of this as a heart-to-heart on protecting your mental well-being, redefining success, and living a life that’s truly your own. 💗 In This Episode, We Explore: The Social Mirror: How society influences our self-imageThe Emotional Toll: Anxiety, burnout,

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25:35

How to Stop Being Lazy: 4 Productivity Hacks to Beat...

Positive Proof ·

2025/02/04

Send us a text In this episode, I'll be diving into the real reasons behind laziness (hint: it’s not always about motivation). I’ll show you how micro-steps and tiny wins can flip the script and boost productivity without feeling overwhelming. 💪We’ll chat about environment hacks—both physical and digital—that make it so much easier to focus and get stuff done. 🏠📱Discover your deeper “why” and learn how it keeps you going strong, even when the couch looks extra tempting. 🔥Join me for a r...

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29:10

How to Navigate Life Changes in Your 20s: From...

Positive Proof ·

2025/01/28

Send us a text Your 20s are a whirlwind, aren’t they? Some days you feel like you’re figuring it out, and other days… not so much. In this episode, I’m sharing what I’ve learned about navigating change during this chaotic but beautiful decade. We’ll talk about: 💭 Letting go of the need to control everything and embracing the magic of the unknown. 🙅‍♀️ Breaking free from FOMO and defining what success and happiness mean to you. 💪 Turning failures into lessons, building resilience, and

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32:22

How to Overcome Society’s Flaws: Consumerism & Hustle...

Positive Proof ·

2025/01/21

Send us a textIn this episode, we talk about hustle culture, overconsumption, living below your means, high standard of living, and losing touch with our needs. I will tell you exactly how to overcome these issues so tune in and let's elevate our lives one episode at a time! xoxo ParmisSupport the showFIND PARMIS: Personal IG: @parmisnajmiPodcast IG: @positiveproofpodcast YouTube: @parmisnajmiTikTok: @parmisnajmi Pinterest: @parmisnajmi

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23:50

Consumerism, Materialism, & Minimalism

Positive Proof ·

2023/04/06

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23:33

Breaking Free From An Eating Disorder

Positive Proof ·

2023/03/29

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23:26

Navigating A Healthy Relationship

Positive Proof ·

2023/03/08

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33:56

How To Manage Stress ft. Patricia Berenzon

Positive Proof ·

2023/03/01

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23:02

Setting Boundaries, Cutting Off Friends, & Putting...

Positive Proof ·

2023/02/17

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23:00

Time Management Tips

Positive Proof ·

2023/02/08

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56 results

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