PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:58:44

What matters most: why living your core values...

Into Your Life Podcast ·

2025/06/11

What if the secret to living a fuller, more energised life wasn’t about doing more, but about being more you?In this powerful episode, we explore what truly matters with core values coach Joey Chandler. Through candid stories and hard-won wisdom, Joey unpacks how understanding and living by your core values—those deep, foundational truths at the heart of who you are—can radically shift your experience of life, love, work, and everything in between.From navigating burnout and personal loss to

00:54:19

Stillness Is not laziness: reclaim your right to rest...

Into Your Life Podcast ·

2025/06/04

What if slowing down isn’t falling behind, but finally catching up with yourself?In this soul-soothing episode, we’re joined by speaker and coach Chris Coladonato, who invites us to challenge one of the deepest beliefs so many of us carry: that rest equals laziness. Together, we explore how stillness can be a powerful, practical, and even radical act in a culture that glorifies constant doing.Chris shares her personal journey from high-achieving, always-on professional to becoming a stillness

01:02:50

Why men need to talk and let themselves feel with...

Into Your Life Podcast ·

2025/05/28

In this powerful and deeply moving episode, we sit down with mental health advocate and founder of For Men to Talk, Luke Newman, to explore what it really means for men to open up and embrace their emotions.Luke shares his personal journey through grief, anxiety, and depression—and how those experiences inspired him to create supportive spaces where men can simply show up, be seen, and connect.From coffee shop conversations to fishing meetups and virtual circles, For Men to Talk is redefining what

00:58:45

Hidden toxins in your everyday life: start your detox...

Into Your Life Podcast ·

2025/05/21

Toxins are hiding in plain sight—under your sink, in your laundry basket, on your skin, and even in your food. In this episode, we’re joined by healthy home advocate and educator Therese “Tee” Forton-Barnes to explore the everyday products and habits that may be quietly affecting your well-being.From cleaning supplies and personal care items to food storage and fragrance, Therese breaks down what to look out for, how to read labels more critically, and where to begin when making the shift to a less

01:17:06

How to rewild your life and why rites of passage...

Into Your Life Podcast ·

2025/05/14

In this very special episode, Lenka travels to the hills of southern Spain to sit down with Neil Hill, founder of Rewilding Bushcraft, for a deeply moving conversation recorded right on his land.Surrounded by wild nature, horses, and the sound of spring, in this episode, we explore what it truly means to rewild—not just our surroundings, but our inner lives.Neil shares his journey from wildlife biologist to wilderness guide, blending his scientific background with ancient, embodied wisdom.Together,

00:57:48

Tapping into ancestral wisdom: break cycles of pain...

Into Your Life Podcast ·

2025/05/07

In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.We explore the practice of Ancestral Clearing—a powerful modality that helps us release inherited patterns,

00:56:00

Grounded living: everyday practices for a more...

Into Your Life Podcast ·

2025/04/30

In this episode, we sit down with Stefanie Augustine—corporate sustainability consultant and founder of Satyam Yoga—for a soul-stirring conversation that blends modern-day mindfulness with ancient yoga philosophy.Stefanie shares how yoga has become a powerful tool for cultivating presence, resilience and inner peace in a fast-paced, overstimulated world.We explore what it truly means to live grounded—from reconnecting with your breath and body, to embracing daily rituals that support mental clarity

01:00:55

The unexpected journey of humanness, connection and...

Into Your Life Podcast ·

2025/04/23

In this beautifully unplanned and soulfully enriching episode, we sit down with Roman Egenberger—Spaceologist and builder of the #portfoliohuman movement—for a wide-ranging conversation about life, identity, and what it really means to connect.Described by others as a man living many lives, Roman’s path has taken him from treasury banking to coffee brewing, from managing an oat milk cooperative to advocating for local produce, investing in social cohesion, and baking truly legendary bread (barefoot,

00:58:51

Permission to be seen: reclaiming confidence and...

Into Your Life Podcast ·

2025/04/16

In this uplifting and joy-filled episode, we chat with Megan Holly, Branding Photographer, Confidence Coach, and Speaker, and we explore what it truly means to be seen — not just in your business, but in your life.Megan is an inspiring creative spirit whose work as a branding photographer and coach goes far beyond the camera. Together, we dive into the heart of confidence, visibility, and why embracing your authenticity can be one of the most healing things you’ll ever do.From camera shyness and

01:07:17

Rewriting your money story: from scarcity to sacred...

Into Your Life Podcast ·

2025/04/09

What if your relationship with money could be rooted in joy, peace, and purpose—rather than fear, guilt, or scarcity?In this beautifully expansive episode, we dive into the emotional and energetic side of money with spiritual entrepreneur and money coach, Rosemary Cunningham.From understanding your unique money archetypes to reframing wealth as a sacred energy, this conversation invites you to explore how your early beliefs, past experiences, and even ancestral wounds may be shaping how you earn,

00:58:24

Breathe, move, tap: simple tools to transform your...

Into Your Life Podcast ·

2025/04/02

In this episode, we’re joined by vibrant life coach and wellness guide Nina Aublé, who shares her powerful journey from personal tragedy and health challenges to a life filled with energy, purpose, and joy.Through open-hearted conversation, Nina reveals how simple, accessible tools—like yoga, breathwork, and EFT tapping—can help us manage stress, boost confidence, improve sleep, and reconnect with what truly matters.We explore the importance of starting small, knowing your “why”, and tuning out

01:04:21

Living on purpose: how to align your life with what...

Into Your Life Podcast ·

2025/03/26

What does a fulfilling life really look like?In this episode, we sit down with Don Gleason—veteran, corporate leader, and now purpose-driven coach—to explore what it truly means to live a life that energises you rather than drains you.We unpack the pressures that lead people to stay in unfulfilling careers, the mental and emotional toll it can take, and why self-awareness is the key to change.From understanding your values and personality to making courageous choices that align with your deeper

00:18:09

Welcome to Our Lives: Saying Goodbye to Stuff & Hello...

Into Your Life Podcast ·

2025/03/19

In this candid and personal episode, we share updates from our lives, as we’re each on a unique journey.Lenka, travelling in her van through Spain, and Natalie, preparing for a major life transition as she moves to South Africa.We talk about the emotional challenge of decluttering—not just getting rid of physical belongings but also confronting the memories and attachments tied to them. Sorting through decades of possessions can bring p a lot of memories and emotions, nostalgia, hesitation, and even

00:59:37

Heal your generational wounds and create new paths...

Into Your Life Podcast ·

2025/03/12

Have you ever felt trapped by the patterns of your past, repeating cycles you didn’t consciously choose?In this insightful and empowering episode, we dive into the deep-rooted impact of generational conditioning and how it shapes our beliefs, relationships, and sense of self.Our guest, Karen Bashford, shares her powerful journey of breaking free from family patterns, overcoming trauma, and stepping into a life of alignment and self-trust.She opens up about how childhood experiences and toxic

00:51:55

Mastering your energy: simple practices for a more...

Into Your Life Podcast ·

2025/03/05

Have you ever felt drained, out of balance, or stuck in unhelpful patterns?In this episode, we explore the impact of energy on our well-being and how small, intentional shifts can help you feel more grounded, present, and in tune with yourself.Joining us is Kemina Fulwood, an energetic alchemist and health visionary, who shares practical techniques to expand your energy, break free from emotional blocks, and navigate life with greater ease.We discuss how energy influences both the mind and body, why

00:54:13

The power of consistency: how daily creative practice...

Into Your Life Podcast ·

2025/02/26

Consistency is one of the most underrated superpowers in creativity. In this episode, we explore how daily creative practice fuels growth, confidence, and self-discovery.Our guest, Andy Greenhouse, shares his journey of overcoming imposter syndrome, building momentum through 900+ days of daily writing, and using video and community as tools for creative expression. We discuss the importance of showing up, even when self-doubt creeps in, and how consistency leads to unexpected opportunities and

00:55:09

The truth about self-healing: why slowing down is the...

Into Your Life Podcast ·

2025/02/19

In today’s fast-paced world, we’re constantly told to push harder, achieve more, and keep going—often at the expense of our health.But what if the key to healing wasn’t in doing more, but in slowing down?In this episode, we sit down with Tanja Degitz, self-healing and chronic pain mentor, life coach and digital nomad, to uncover the powerful connection between stress, emotions, and chronic pain.Tanja shares her personal journey from burnout and debilitating pain to recovery, after realising that

00:55:59

From hustle to harmony: how natures rhythms can...

Into Your Life Podcast ·

2025/02/12

In today’s episode, we’re exploring arefreshing, nature-inspired approach to success withbusiness mentor and strategist, Jessica Adams.If you’ve ever felt stuck in the cycle ofhustle, burnout, and overwhelm, this conversation will help you rethink how you work, lead, and create—without sacrificing your well-being.Jessica shares how aligning withnature’s rhythms canincrease creativity, productivity, and energy, while preventing the exhaustion so many entrepreneurs and leaders face.We discuss the

00:55:59

The breakthrough formula: how to overcome mental...

Into Your Life Podcast ·

2025/02/05

Have you ever felt stuck, held back by fear, self-doubt, or limiting beliefs?We’ll put our hands up first! You’re not alone – but the good news is, you don’t have to stay there. In this episode, we’re joined by Brooke Bownes, an accredited trauma coach, therapist, and bestselling author, who shares her powerful Breakthrough Formula for overcoming mental blocks and stepping into confidence. Brooke opens up about her journey of transformation. From feeling powerless to speaking on stage, and how

00:23:37

Welcome to Our Lives - Big Changes and New Beginnings...

Into Your Life Podcast ·

2025/01/29

In this special milestone episode, we celebrate our 150th episode of Into Your Life and reflect on the incredible journey we’ve been on together.Tune in as we welcome you to our lives and share some exciting updates with you. Natalie shares the big news that she and her husband have made the decision to move to South Africa! After spending two months exploring the country, they’ve decided to build a new life on magical land there. From the emotional weight of the decision to the practical

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Into Your Life Podcast

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