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PODCAST

Relationship Advice

Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each

health & fitness mental health

All Episodes

51:32

488: Foundations of a Healthy Relationship

Relationship Advice ·

2024/12/18

This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate these concepts. They emphasize the importance of shared language, emotional safety, and empathy in building deeper connections. Rather than prescribing rigid rules, the episode advocates for learning and practicing relational

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51:32

487: Protective Moves

Relationship Advice ·

2024/12/11

In this episode we sit down with licensed therapists and our incoming Relationship Advice hosts Colter, Cayla, and Lauren to talk about the "protective moves," or behaviors people exhibit during conflict to shield themselves emotionally or regain a sense of control in relationships. These 3 are experienced therapists specializing in attachment, trauma, and anxiety, explore how these moves—like defensiveness, criticism, passive aggressiveness, avoidance, or over explaining—are common yet often

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51:15

486: Navigating Relationships With Love

Relationship Advice ·

2024/12/05

Today's episode is a real treat as I have a wide ranging conversation with Diego Perez, aka, Yung Pueblo. Listen to today's show for valuable insights and tools to improve your life and relationships today. In this episode with Diego Perez we discuss relationship advice topics that include: What to do if you feel your partner is not self aware The importance of being loosely attached to your views while in conversation Why the ego loves sameness Diego's writing process and where he draws

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49:52

485: Free Yourself From The Happiness Trap

Relationship Advice ·

2024/11/29

The pursuit of happiness is one of the most talked about topics in the self-help world and life in general. What does it mean to be happy? Perhaps the pursuit of happiness is actually just a myth and what we really want to be looking for is joy and contentment. Listen to today's show for important questions to ask yourself and tools to discover what real happiness means. In this episode with Shawn Léon Nowotnik we discuss relationship advice topics that include: The importance of creating

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46:03

484: Healing From Chronic Pain

Relationship Advice ·

2024/11/20

Navigating a relationship where you or your partner suffers from chronic pain can be very challenging. Listen to today's show to learn more about healing your chronic pain and how to support your partner on their journey while maintaining a healthy relationship. In this episode with Bonnie Lester we discuss relationship advice topics that include: The biological, social and physical impacts of pain Using neuroplasticity tools and exercises for chronic pain reduction The importance of developing

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52:33

483: Healing Your Anxiety

Relationship Advice ·

2024/11/14

Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships. In this episode with Dr. Nicole Cain we discuss relationship advice topics that include: Understanding the different features of anxiety to help heal them Four

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46:23

482: The Evolution Of Your Relationship, Social Media...

Relationship Advice ·

2024/11/07

In today's wide ranging conversation, Dr. Jenn and Chase discuss why you might want to rethink who you follow on social media, how your relationships will evolve and how to have difficult conversations. Listen to today's show for valuable relationship insights and tools you can start using today!In this episode with Dr. Jennifer Gunsaullus we discuss relationship advice topics that include: Why the early stages of a relationship can be so easy compared to longer term relating Recognizing if you

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42:51

481: Healing Codependency In Relationships

Relationship Advice ·

2024/10/30

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today!In this episode with Dr. Nicholas Jenner we discuss relationship advice topics that include: Traits of codependency and the different types of codependents Why people may develop codependency How to begin healing your codependency or

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38:10

480: Creating Intimacy With Your Partner

Relationship Advice ·

2024/10/23

Love is a verb and so is intimacy. It takes practice and dedication to have a thriving, intimate relationship. Listen to today's show to learn actionable tips to grow a deep connection in your relationship today!In this episode with Dr. Joy Berkheimer we discuss relationship advice topics that include: Dealing with perfectionist blocks to intimacy How to access your full pleasure Communication tips for a thriving sex life and relationship What to do if you're not feeling desired in your

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46:34

479: Sexuality And Beyond

Relationship Advice ·

2024/10/16

There are many factors that influence how we think, act and feel about sexuality. Understanding these factors can help us improve our relationships with our own sexuality and those we are intimate with. Listen to today's show for valuable insights and actionable tips!In this episode with Danielle Savory we discuss relationship advice topics that include: Understanding what is going on in your brain around sexuality Deconstructing the 'should' of sex and other cultural misinformation How to

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45:00

478: Learn Nervous System Regulation And Improve Your...

Relationship Advice ·

2024/10/09

A lot of what is talked about in the relationship space, including this podcast, involves the psychological side of relationships. However, a huge part of personal development can come from learning to regulate your nervous system and become more embodied. Listen to today's show for valuable tips and insights to begin this part of your journey. In this episode with Karden Rabin we discuss relationship advice topics that include: Analyzing the sensations in our body to regulate emotions How to

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40:40

477: Early Relationship Stages And Getting Your Needs...

Relationship Advice ·

2024/10/02

Relationships develop in stages and understanding how we show up in each stage is a valuable tool for relationship success. Understanding our needs and how to get them met is also incredibly important for relationship satisfaction. Listen to today's show for valuable information about both of these topics and much more!In this episode with Thais Gibson we discuss relationship advice topics that include: Why we sometimes betray ourselves because of infatuation with another person The stages of

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43:50

476: How To Not Settle In Your Relationship

Relationship Advice ·

2024/09/25

As a relationship progresses most people will inevitably become more comfortable and complacent. In order to have a thriving long term relationship, we must take deliberate steps to avoid complacency, resentment and a loss of connection. Listen to today's show to learn the tools that will help you stay connected and create a loving and lasting relationship. In this episode with Penny McGoey we discuss relationship advice topics that include: Why it's important to remember that sometimes, "people

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45:48

475: Dealing With Infertility And Sexual Health...

Relationship Advice ·

2024/09/18

Relationships are difficult to navigate in the best of times. Dealing with infertility and other sexual health issues can add another layer of stress and disconnect in even the healthiest relationships. Listen to today's show to learn the tools to navigate these difficult times with grace and love. In this episode with Gabriela Rosa we discuss relationship advice topics that include: How to deal with the emotional challenges of infertility as a couple How to avoid blaming and communicate in a

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46:58

474: Communication Hacks And Embracing Criticism

Relationship Advice ·

2024/09/11

It may sound counterintuitive, but there are ways to embrace criticism to create more love in your relationship. Listen to today's show to learn how to navigate criticism and communication in a more productive, loving way. In this episode with Dr. Warren Farrel we discuss relationship advice topics that include: How to not be defensive when dealing with criticism The importance of dedicated communication time with your partner each week Why loving someone is an art and a discipline that does not

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42:48

473: Dealing With Dating Anxiety

Relationship Advice ·

2024/09/05

Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alistair Wolfe we discuss relationship advice topics that include: Recognizing our innate desire for connection while not losing yourself while dating Early steps for dating success and important questions to ask

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37:30

472: How To Get Your Finances In Order For Peace Of Mind

Relationship Advice ·

2024/08/28

Money is one of the biggest causes of relationship conflict and divorce. Money can also be a personal strain that causes a great deal of stress and anxiety. Listen to today's show to learn how to get your finances in order and gain a deeper understanding of your relationship to money. In this episode with Ben Hockema we discuss relationship advice topics that include: The different ways we think about money and the importance of understanding this for yourself and your partner Why we create

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43:08

471: Betrayal And Forgiveness

Relationship Advice ·

2024/08/21

Betrayal is one of the hardest things to move through in life and relationships. Working toward forgiveness is a key factor in the healing process. Listen to today's show to learn how to deal with betrayal, integrate it and forgive. In this episode with Dr. Bruce Chalmer we discuss relationship advice topics that include: Learning what exactly is betrayal and forgiveness Why forgiveness is so hard How to manage the initial shock of betrayal Different ways to think about forgiveness How to

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38:32

470: Religion, Culture And Views On Sex

Relationship Advice ·

2024/08/14

Our childhood, religion, culture and many other factors all influence how we view sex and relationships as adults. Listen to today's show to better understand how these things have impacted your views so that you can take an informed approach to improving your sex and relationships. In this episode with Ann Russo we discuss relationship advice topics that include: Religions impact on how we think about relationships How to understand our past and get to our authentic sexual selves Unpacking the

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35:12

469: Getting Realistic To Improve Your Life

Relationship Advice ·

2024/08/07

Some might say that the secret to happiness is managing your expectations. If you are operating with unrealistic expectations and frameworks, you can expect to be constantly disappointed and upset. LIsten to today's show to learn how to become aware of your thinking and create frameworks that serve you and your happiness. In this episode with Nneka Symister we discuss relationship advice topics that include: How to change your frameworks and expectations Social media's negative impact on

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