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PODCAST

Before you Jump...

Before you Jump...

Men"s mental health - why the f**k is this topic so hard for us dude"s to talk about?! Award-winning Comedian"s and long-time friends Kelvin Wescombe & Dylan Stewart pull no punches as they record their unscripted chats to help keep their sanity, whilst keeping each other accountable. With both battling different mental health issues their goal is to help normalise this kind of yarn amongst men. Both brutally honest and tongue-in-cheek, this podcast will hopefully help others as much as it"s

health & fitness mental health

All Episodes

01:45:36

Before You Jump Ep 64 - We are here 2024!

Before you Jump... ·

2024/02/21

OMG the boys are still alive and kicking (just)! Welcome to the first episode of 2024.We took a bit of a break, mostly due to Kels like almost dying again, but now we are back with a huge almost 2 hour episode! The guys talk about the break, then dive deep into fate vs religion.... Is there a god? Or is our fate sealed? Are there angels? And what happened that time Dylan witnessed a minor miracle?? Plus what we have been watching so far this year and as normal we laugh and laugh and laugh.... All

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01:24:37

Before you Jump Ep 63 - Naketa's Voice of Hope

Before you Jump... ·

2023/12/17

Heads up, the audio for part of this was terrible, it turned out one of the mics had died almost completely. We have done our best to clean this up and make it sound as good as possible. Luckily we had an extra mic lying around so D swaps them out eventually We are joined in the studio this week by the awesome Naketa. She has recently joined Voices of Hope as a blogger and put up an amazing first post! This can be found here. It is well worth a read, and she gives some great insight into her

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01:37:44

Before You Jump Ep 62 - Tracey Adams fills her Bucket!

Before you Jump... ·

2023/11/27

Good friend of the show Tracey Adams joins K and D! Tracey is no stranger to the show, bringing updates on her mental health journey, her love life, changes in jobs, life, and everything. We go through her Mt Rushmore of Disney movies, what her new partner has introduced her to, and what she has introduced him to. (Want to know who he is, tune in to find out!) We also talk about drugs, the impact they can have on life, as well as mental health, and what it actually means to relapse. We hope you

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01:04:21

Before You Jump Ep61 - Doing It Yourself sucks

Before you Jump... ·

2023/11/14

Kels is out of hospital and doing it hard! We talk about his almost 100 days in hospital this year and his hopes and purpose for the future. He also opens up about his last 24 hours and how reaching out has kept him going. We also once again praise his amazing daughter and how she has kept him alive. We also talk our mount rushmore of things as well as Dylans mental health, and a potential return to comedy for Kels. --- Send in a voice message:

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00:41:07

Before You Jump Ep 61 - Love in an Elevator

Before you Jump... ·

2023/11/07

We ride an elevator! While Kels is in hospital, we decided to record an episode... only thing is we couldn't find a quiet place to record the episode. So we recorded in an empty (but working) elevator! And man did we have fun. We ran into visitors and staff and had a bit of fun with them all. Hope you like this episode. Audio is not the best, but will do for this week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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01:16:07

Before You Jump Ep 60 - Wrestling Entrance Music

Before you Jump... ·

2023/10/27

These two dudes decide on new entrance music. Dylan shares his new favourite song, Kels talks about Drugs and becoming sober. And Dylan puts out a challenge! Want to know more, tune in!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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00:56:19

Before You Jump Ep 59 - Its never easy, but we never...

Before you Jump... ·

2023/10/08

They guys talk about the possibility of weekly support groups, and playing poker (and other games). Plus Kels shares some great news about his daughter (Happy Birthday Kianna!), this Gumboot Friday and movies we need to watch. Have a good week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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01:43:04

Before You Jump - Ep 58 - The funniest of all time

Before you Jump... ·

2023/10/06

The boys try and work out the funniest TV show of all time, Dylan up's his security game, and Kels heaps praise on Dylan for being semi-normal --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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01:02:32

Before You Jump Ep 57 - Insert Episode Name Here

Before you Jump... ·

2023/09/13

Im gonna be honest, we recorded this a couple days ago and I forgot what is on it. Something about tattoo's, Corn Beef, The Warriors and more! Enjoy! If you have enjoyed this podcast, feel free to support us here: https://www.buymeacoffee.com/beforeyoujump Or you can support by sharing this podcast with friends and family! Dont forget we are now on TikTok - @beforeyoujumppodcast Twitter - @beforeyoujumpnz and Facebook - @BeforeYouJump --- Send in a voice message:

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01:10:52

Before You Jump Ep 56 - Go Sport!

Before you Jump... ·

2023/09/03

The boys talk sport! League, Rugby, and Football. Dylan cusses out the Mayor of Palmerston North for being a dick, and we discuss the strength in setting yourself goals! No video this week as Dylan's hair would not cooperate. If you have enjoyed this podcast, feel free to support us here: https://www.buymeacoffee.com/beforeyoujump Dont forget we are now on Tik Tok - @beforeyoujumppodcast Twitter - @beforeyoujumpnz and Facebook - @BeforeYouJump --- Send in a voice message:

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01:13:44

Before You Jump - Ep55 - Movies with the Feels

Before you Jump... ·

2023/08/11

Its another freezing cold night in Palmy, so the boys decided to record! This episode we talk movies with the feel! We discuss our mount rushmore of animated movies, plus the boys swap TV and movie recommendations. We check in on our mental health, and see what difference a months worth of medication has done for Kels. Remember you can also watch this episode on Youtube as well! Thanks for your ongoing support, love you all! --- Send in a voice message:

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01:02:02

Before You Jump - Ep 54 - Siobhan Barnard!

Before you Jump... ·

2023/07/20

**Warning** This episode is very heavy and discusses suicide and self harm The guys are joined by non other than Siobhan Barnard! She takes us through her time in Ward 21, what led her there, and her road to mental health She also talks about her medication and how it has helped and discusses ongoing support since her stay. This is a brave chat from a good friend! Plus we have some Before You Eat! Dont forget we are now on Tik Tok - @beforeyoujumppodcast Twitter - @beforeyoujumpnz and Facebook -

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01:01:52

Before You Jump Ep 53 - Medication Station

Before you Jump... ·

2023/07/16

Its our first episode on video!! Thats right! As you listen to this tiny elves are editng he video ready to upload to our Youtube feed! So now we can be in your ears, eyes and heart! This week we talk medication and check out our new recording studio! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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00:54:57

Before You Jump Ep 52 - Strawberry Milkshakes for...

Before you Jump... ·

2023/07/09

We talk our mental health including Kels going to a counseling session We get a sugar rush from too many strawberry milkshakes and Dylan gets lost in conversation like 6 times, but recoveres well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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00:45:17

Before you Jump Ep52 - Nigel's ring piece explodes

Before you Jump... ·

2023/06/23

Who is Nigel? And what happened to his ring piece? There is only 1 way to find out, download and stick it in your ears! This episode gets a bit heavy as we discuss drug and alcohol use. Also, we discuss the potential of group therapy and start a hunt for help. If you know a good group therapy option for men in Palmy please let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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01:03:37

Before You Jump Ep 51 - A Fine Niuean

Before you Jump... ·

2023/06/12

Episode 51 and we are coming to you live from the garage studio! This is a bit of an emotional episode and we open up about our feelings. Maybe some triggers here so be warned. We get a bit deep and meaningful about the fight, the struggle, and the loneliness. Kels also updates us on hospital life on day 82 of the stay at Château de l'hôpital (that's French for The Hospital Castle, cause we are like so totally fancy) including being yelled at for others parking, and listening to his room

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01:05:26

Before You Jump Ep 50 - The Cogs are sliding down

Before you Jump... ·

2023/05/24

Its episode 50! Yes 50 episodes in we are still here and still pumping out the best podcast in New Zealand* This week Dylan gets unreasonably mad at a whole race (and not the one you think) He also retracts several statements he made in his excitement. Plus Kels and Dylan update on both their mental health and Kels cheers 50 episodes with a special lime milkshake *This is based on 0 fact and it most likely is not the best podcast. But we like to think it is! Music I Use:

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01:08:36

Before You Jump Ep 49B - Its A Street Sign!

Before you Jump... ·

2023/05/13

Why is it 49B? Because we forgot this was episode 50 thats why! Plus a while back for reasons we cannot mention we removed an episode so... yea 49B! And what goes down in 49B? Kels is out of Hospital Dylan gets angry at cords We discover the greatest street name of all time Dylan reviews another Chinese establishment And we get VERY sexual over recent life events All this and not much more in this killer episode! --- Send in a voice message:

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00:55:11

Before You Jump Ep 49 - Props, Apologies and Review's

Before you Jump... ·

2023/04/30

The Boys are back in town with another hot episode. Kels updates on the pure 10's looking after him in hospital and his physical and mental health. Dylan has 3 things to cover: Props Apologies Reviews What are they for? Only one way to find out is to stick us in your ears and give it a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beforeyoujump/message

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01:10:40

Before You Jump Ep 48 - Munching on a Matchstick

Before you Jump... ·

2023/04/23

OMG Kels is back in the studio! He escaped the hospital for a few brief hours to lay down some audio gold! Kels updates you on his health and what is going on, and his slow road to recovery. He also lets you know about the awesome hospital kai he is getting, his stubbornness (or resilience), and how he will not let it impact his mental health. This is a great inspiring chat about internal strength and how it can keep you going in your hardest time Dylan updates on his marriage and what has

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