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PODCAST

Young Dad Podcast

Young Dad Podcast! Join me(jey) for raw conversations with parents, professionals & fascinating people about everything under the sun. From cold plunges to parenting, mental health to faith, no topic is off limits! We dive deep into life"s real challenges, helping you become more present & intentional in family, faith & wellness. Remember: You are worthy, loved, enough My Mission: To help a million dads and individuals become more present, engaged, and intentional in their daily lives -

society & culture philosophy

All Episodes

00:56:57

227: Family, Food, and the American Dream: How Pizza...

Young Dad Podcast ·

2025/06/05

In this episode of the Young Dad Podcast, host Jey Young speaks with Erica D'Arcangelo, author of 'A Story About Pizza,' which chronicles her grandfather's journey from Italy to America and the family's legacy in the pizzeria business. They discuss the rich history of Italian immigrants, the importance of family traditions, and how food plays a central role in their culture. Erica shares insights into her grandfather's resilience, the evolution of their family pizzeria, and

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00:59:55

226: From Self-Destruction to Self-Compassion:...

Young Dad Podcast ·

2025/06/02

In this episode of the Young Dad Podcast, host Jey Young engages in a deep conversation with Patrick Casey, an Advanced Registered Nurse Practitioner and personal coach, about the realities of fatherhood, mental health, and the journey of self-discovery. Patrick shares his personal experiences with addiction, self-hate, and the transformative power of self-love. The discussion delves into the importance of vulnerability in men, the impact of childhood trauma, and the necessity of purpose in life

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00:14:27

Fitness Update 10- Not Yourself

Young Dad Podcast ·

2025/05/30

For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREEIn this conversation, Jey Young discusses his fitness journey, emphasizing the importance of self-love, motivation, and overcoming setbacks. He shares personal experiences and biblical insights to encourage listeners to be kind to themselves and recognize their worth. The conversation also highlights the significance of rest and maintaining a positive mindset in the face of

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00:56:31

225: Without Restraint: A Father’s Journey in...

Young Dad Podcast ·

2025/05/29

In this episode of the Young Dad podcast, host Jey Young speaks with Robert Delena, a father who defied expert opinions regarding his son Ryan's developmental challenges. Robert shares his journey of advocating for Ryan, who was diagnosed with pervasive developmental disorder and faced extreme behavior modification techniques in therapeutic schools. Through skiing, Robert discovered Ryan's untapped potential, leading to a radical shift in their parenting approach. The conversation explores

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00:51:52

224: Raising Resilient Kids: Helping Our Children...

Young Dad Podcast ·

2025/05/26

In this episode of the Young Dad podcast, host Jey Young speaks with Healy Ikerd, a licensed professional counselor and marriage and family therapist, about the intersection of parenting, mental health, and faith. They discuss Healy's journey from military service to mental health counseling, the importance of integrating faith into mental health practices, and how parents can help their children cope with anxiety. The conversation emphasizes the role of scripture in building resilience, the

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00:27:34

Inside Podcasting- Creating Connection

Young Dad Podcast ·

2025/05/23

Want to have a similar conversation with Jey- reach out over on IG @youngdadpod to set up a time! In this conversation, Jey and Michael Norman @MichaelPaulNorman discuss the podcasting journey, emphasizing the importance of authenticity, connection, and creating content that resonates with both the creator and the audience. They explore the challenges of growing an audience on platforms like YouTube, the significance of personal goals in content creation, and strategies for managing analytics

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00:11:16

Fitness Update 9- Why Not

Young Dad Podcast ·

2025/05/23

For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREEIn this episode of the Young Dad Podcast, Jey Young discusses the importance of embracing change and overcoming personal fears to achieve fitness and personal growth. He emphasizes the need to let go of excuses and take control of one's life, encouraging listeners to seek community support and focus on long-term transformation through consistent effort and habit-building

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00:49:12

223: Stronger Together: Why Every Man Needs a Men's...

Young Dad Podcast ·

2025/05/22

In this episode of the Young Dad Podcast, Jey Young and Jason, a men's embodiment coach, delve into the importance of men's groups and the evolution of masculinity. They discuss how traditional masculinity often leads to isolation and emotional suppression, and how men's groups can provide support, feedback, and a sense of belonging. Jason shares his personal journey and insights on the significance of being in touch with one's emotions and body, and how this awareness can lead to healthier

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00:57:21

222: From Mob Lawyer to Mindfulness Mentor- Bob M.

Young Dad Podcast ·

2025/05/19

In this episode of the Young Dad Podcast, host Jey Young engages in a profound conversation with Bob Martin, a former mob lawyer turned mindfulness mentor. Bob shares his remarkable journey from the high-stakes world of Miami's cocaine cowboy era to becoming a professor of wellness and mindfulness. The discussion delves into themes of personal transformation, the impact of parenting, and the teachings of Taoism. Bob reflects on his struggles with addiction, the challenges of raising a family, and

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00:05:56

Fitness Update 8- Consistency

Young Dad Podcast ·

2025/05/19

For more info DM “DadBod” to @madmaxfitness84 on IG, listeners who mention the “Young Dad Podcast” will receive 1x month FREEIn this episode, Jey Young shares his fitness journey, focusing on the Consistency Challenge and the importance of staying committed to nutrition and workouts. He discusses the challenges faced during the challenge, the concept of 'load week' in training, and the benefits of working with a personal coach. Jey encourages listeners to join the Dad Bod Demolition Crew and

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00:52:13

221: Intentional Parenting- MegAnne F.

Young Dad Podcast ·

2025/05/15

In this episode of the Young Dad Podcast, Jey Young and parenting coach Meg discuss the complexities of fatherhood and parenting. They explore the importance of connection, the C.L.E.A.R. method for effective parenting, and the significance of self-reflection and accountability. The conversation emphasizes the power of choice in parenting and the necessity of breaking generational cycles. Meg shares insights on how to navigate emotional responses and the impact of intentional parenting on children's

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00:49:20

220: From Addiction to Ultra Marathons- John B.

Young Dad Podcast ·

2025/05/12

In this episode of the Young Dad Podcast, host Jey Young speaks with John Borden, who shares his transformative journey from addiction to personal growth through the use of psilocybin. John discusses his struggles with drinking, gambling, and self-destructive habits, and how a series of experiences led him to embrace a new mindset and lifestyle. He emphasizes the importance of emotional awareness, making conscious choices, and the role of physical challenges in his transformation. John also

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00:05:12

Fitness Update #7- Trust

Young Dad Podcast ·

2025/05/09

In this conversation, Jey Young discusses the challenges of navigating life's uncertainties and the importance of trust in making health and fitness decisions. He emphasizes the need to let go of control, trust oneself, and make choices that align with personal well-being. Jey shares his experiences with nutrition and fitness, encouraging listeners to keep pushing forward despite setbacks.TakeawaysYou're overwhelmed by everything going on around you.Life changes rapidly, and you have to let

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00:50:41

219: Healing Relationships- Dr. Dean Sunseri

Young Dad Podcast ·

2025/05/08

In this episode of the Young Dad podcast, host Jay Young speaks with Dr. Dean Sunseri about building stronger relationships and healing from emotional wounds. They discuss the impact of addiction on families, the importance of self-responsibility, and the principles of repentance and forgiveness. Dr. Sunseri shares insights on conflict resolution and the necessity of creating safe spaces for emotional expression. The conversation emphasizes the journey of personal growth and the significance of

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00:51:47

218: Leadership Lessons from Fatherhood- Adam M.

Young Dad Podcast ·

2025/05/05

In this episode of the Young Dad Podcast, Jey Young speaks with leadership consultant Adam Malone about the intersection of leadership and parenting. They discuss the importance of vulnerability, trust, and empathy in both realms, emphasizing how skills developed in the workplace can enhance family dynamics. Adam shares insights on proactive parenting, the role of fathers in setting family culture, and practical hacks for maintaining sanity while raising children. The conversation highlights the

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00:10:24

Fitness Update 6

Young Dad Podcast ·

2025/05/01

In this live session, Jey Young shares insights from Psalm 113, emphasizing the importance of scripture in maintaining balance in life. He discusses the themes of praise, faith, and the necessity of works in the Christian journey. Through prayer and reflection, he encourages listeners to seek God's guidance and to actively participate in their spiritual growth.TakeawaysScripture provides balance and strength in life.Psalm 113 highlights God's care for the needy.Praise should be a constant in

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00:53:55

217: Why every Dad NEEDs an Estate Plan- Oscar V.

Young Dad Podcast ·

2025/05/01

Today, we’re diving into a critical topic that impacts every family: estate planning. Joining us is Oscar Vasquez, founder of EstateDocPrep.com, an expert in helping families protect their assets and avoid the costly and stressful probate process.Did you know that 68% of Americans don’t have a valid will or estate plan? For families, this can lead to unnecessary expenses, delays, and even the loss of up to 8% of the estate’s value in fees. Oscar is here to share why estate planning isn’t just for

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00:47:14

216: BetterOn for a Better You- Ryan C.

Young Dad Podcast ·

2025/04/28

Today, we’re diving into a transformative topic: enhancing your professional and personal presence through self-awareness, confidence, and communication. Joining us is Ryan Carey, the founder of BetterOn, a career development program that helps individuals unlock their potential by improving their on-camera communication skills.Ryan’s work is about more than professional development—it fosters self—awareness, embraces authenticity, and builds confidence that extends beyond the workplace into our

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00:38:16

Crushing it: Fitness Update #5

Young Dad Podcast ·

2025/04/25

In this engaging conversation, Jey Young and Coach Max discuss Jey's recent fitness journey, focusing on his progress, mindset shifts, and the importance of nutrition. They explore the challenges of maintaining consistency, the impact of self-criticism, and practical tips for improving dietary habits. The duo emphasizes the significance of mindset in overcoming mental hurdles and achieving personal bests, while also sharing insights on effective meal planning and decision-making in food choices. The

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00:45:27

215: The Good Cult- Trevor D.

Young Dad Podcast ·

2025/04/24

Today, we’re joined by Trevor Dunbar, an author, speaker, and mentor who is challenging the religious systems that have hijacked the power and purpose of true faith. His books, The Good Cult and The Law of Ability, dive deep into what it means to walk in God-given identity, live outside institutional constraints, and reclaim the authority we were created for. A husband, father of five, and founder of The Outlier Brand, Trevor is passionate about helping truth seekers hear God’s voice and step boldly

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