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PODCAST

Life"s Best Medicine Podcast

Dr. Brian Lenzkes

Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every aspect of

education self-improvement

All Episodes

01:02:47

Episode 257: Dr. Carl Rothschild

Life"s Best Medicine Podcast ·

2025/07/02

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Carl Rothschild is the founder, researcher, and owner of Trifecta Light Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products. In this episode, Drs. Brian and Carl talk about… (00:00) Intro (04:46) How Dr. Carl first became aware of amazing benefits of red light

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01:00:29

Episode 256: Kurtis Lee Thomas

Life"s Best Medicine Podcast ·

2025/06/25

Thank you for tuning in for another episode of Life’s Best Medicine. Kurtis Lee Thomas is a corporate mindfulness trainer and founder of Breathwork Detox. He's the #1 best-selling author of The World is Yours The Secrets Behind "The Secret'', and the latest book, How To Thrive in the Age of Anxiety. In this episode, Dr. Brian and Kurtis talk about… (00:00) Intro (04:18) How Kurtis discovered the power of breath work (08:30) Emotional release and breath work (11:12) Breathing, stress, trauma, and

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01:02:33

Episode 255: Valencia Dantzler

Life"s Best Medicine Podcast ·

2025/06/18

Thank you for tuning in for another episode of Life’s Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and coach who helps high-achievers go from exhaustion to ease by overcoming fears, phobias & emotional challenges through science-based strategies. In this episode, Dr. Brian and Valencia talk about… (00:00) Intro (04:54) Valencia’s story and how she discovered the power of gratitude (07:42) Valencia’s practice of gratitude (12:49) How we program our mindset with

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01:17:01

Episode 254: Mark King

Life"s Best Medicine Podcast ·

2025/06/11

Thank you for tuning in for another episode of Life’s Best Medicine. Mark King is a new friend from Prescott, AZ. He is a man of great faith with an incredible story. To top it all off, he is a master salsa artisan. In this episode, Dr. Brian and Mark talk about… (00:00) Intro (05:20) The incredible and tragic story of Mark’s faith journey (16:20) Trusting God in the good and the bad times (21:43) Mark’s faith story continued (23:47) Church (26:28) Mark’s faith story continued (31:54) Salsa and

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01:07:03

Episode 253: Jon Engelson and Yuda Holtzberg

Life"s Best Medicine Podcast ·

2025/06/04

Thank you for tuning in for another episode of Life’s Best Medicine. Jon Engelson is a holistic health coach and the founder of “You Are What You Eat, Inc.” He is currently the Chief Strategic Officer at Joburg Air Dried Grass Fed Steak Snacks. Yuda Holtzberg is the founder of Joburg and a pioneer in the world of grass-fed, pasture-raised kosher beef snacks. In this episode, Dr. Brian, Jon, and Yuda talk about… (00:00) Intro (10:15) Why salt is demonized while sugar gets a pass (11:36) Additives in

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54:25

Episode 252: Tamar Blue

Life"s Best Medicine Podcast ·

2025/05/28

Thank you for tuning in for another episode of Life’s Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotional health and daily challenges. In this episode, Dr. Brian and Tamar talk about… (00:00) Intro (04:28) Why Tamar founded the digital health platform, Mental Happy (12:44) The Mental Happy App (20:00) Studies measuring how much more successful people are when they have a supportive

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01:08:03

Episode 251: Zachary Tyler

Life"s Best Medicine Podcast ·

2025/05/21

Thank you for tuning in for another episode of Life’s Best Medicine. Zachary Tyler is an Integrative Medical Massage Therapist who has thousands of hours of training and clinical experience as a Licenced Medical Massage Therapist. His work specializes in treating chronic pain, stress and injury/surgery rehabilitation with a restorative, relaxing and holistic approach. Modalities include Neuromuscular, Myofascial, Deep Tissue, Sports, Lymphatic Drainage , Reflexology and Cranio-Sacral Therapy. He is

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01:05:41

Episode 250: Dr. Emily Roth

Life"s Best Medicine Podcast ·

2025/05/14

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Emily Roth is an integrative veterinarian and the founder of Healing Trails Holistic Vet in Prescott, AZ. Highly diversified and skilled in a number of non-conventional approaches, she is, in addition to holding a veterinary degree from The Ohio State University, certified in mixed animal acupuncture through Chi University and mixed animal chiropractic with Options for Animals. In this episode, Drs. Brian and Emily talk about…

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01:03:17

Episode 249: Anu Simh

Life"s Best Medicine Podcast ·

2025/05/07

Thank you for tuning in for another episode of Life’s Best Medicine. Anu Simh is a Board Certified Functional Health Coach and the founder of 9 Arms of Wellness. She is also the author of Feed Your Microbiome to Flourish, and a graduate of the Institute for Integrative Nutrition. Through the Nine Arms of Wellness program, she teach the value of using food as medicine, practical lifestyle management techniques, and an interactive, integrative approach drawn from over 100 dietary theories, including

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01:12:38

Episode 248: Dr. Erin Bellamy

Life"s Best Medicine Podcast ·

2025/04/30

Thank you for tuning in for another episode of Life’s Best Medicine. Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiatric conditions and overall metabolic health. Dr. Erin Bellamy has a PhD in Psychology, specializing in Ketogenic Diets & Depression from the University of East London. She also has an MSc in Psychiatric Research from the Institute of

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31:21

Episode 247: Cheryl Erpelding from Bethany’s Gait Ranch

Life"s Best Medicine Podcast ·

2025/04/23

Thank you for tuning in for another episode of Life’s Best Medicine. Cheryl Erpelding is the Horsemanship Director at Bethany’s Gait Ranch—a non profit ranch that pairs rescue horses with active duty, veterans, first responders, and their families to help both heal and grow. Cheryl has years of experience in horsemanship, riding, training, teaching, and showing. Before leaving California in 2023, she was a wrangler and volunteer at the Saddles in Service non-profit that helped veterans, first

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19:18

Episode 246: Who Do You Say That I AM?

Life"s Best Medicine Podcast ·

2025/04/16

Thank you for tuning in for another episode of Life’s Best Medicine. This is a special Easter episode! Do you know who Judas Iscariot is? He is one of the most tragic characters in all of Scripture and literature generally. How could a person who walked with Jesus and saw his miracles turn against him and betray him in the end for a few silver coins? What can we learn from his story? For more information, please see the links below. Thank you for listening! Links: Dr. Brian Lenzkes: Arizona

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01:08:25

Episode 245: Dr. Laura Buchanan

Life"s Best Medicine Podcast ·

2025/04/09

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She is also a certified Menopause Society Certified Practitioner (MSCP). Given the improvement she has seen in patient’s

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01:10:29

Episode 244: P.D. Mangan

Life"s Best Medicine Podcast ·

2025/03/26

Thank you for tuning in for another episode of Life’s Best Medicine. P.D. Mangan is is a 68-year-old scientist with expertise in microbiology, biochemistry, and pharmacology. Passionate about the impact of diet and exercise on anti-aging and longevity, he champions metabolic health, the value of real foods, and the importance of resistance training. In this episode, Dr. Brian and P.D. talk about… (00:00) Intro (05:13) Chronic fatigue, sleep, and how to crush fatigue for good (16:11) Exercise,

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01:07:39

Episode 243: Ben Azadi

Life"s Best Medicine Podcast ·

2025/03/19

Thank you for tuning in for another episode of Life’s Best Medicine. Ben Azadi is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He has a brand new book out now called Metabolic Freedom in which he presents a 30 day guide to restore your metabolism, heal hormones, and burn fat. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he

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01:09:50

Episode 242: Dr. Chelsea Turgeon

Life"s Best Medicine Podcast ·

2025/03/12

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Chelsea Turgeon is an MD-trained career coach, bestselling author, digital nomad, and host of the Life After Medicine podcast. In 2019 she left the hustle and grind of her OBGYN residency to travel the world and start her own online business. Now she helps healthcare professionals recover from burnout and forge their own unique path to fulfillment. In this episode, Drs. Brian and Chelsea talk about… (00:00) Intro (04:41)

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27:15

Episode 241: The Arizona Low Carb Collaborative

Life"s Best Medicine Podcast ·

2025/03/07

Thank you for tuning in for another episode of Life’s Best Medicine. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is perfect for anyone looking to learn more about the low-carb lifestyle. Coach Bronson Dant is an exercise scientist, sports performance coach, and ketogenic

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57:34

Episode 240: Ezra Lavinsky, LPC

Life"s Best Medicine Podcast ·

2025/03/05

Thank you for tuning in for another episode of Life’s Best Medicine. Ezra Lavinsky is a Licensed Professional Counselor and the founder of Forward Momentum Counseling in Prescott, Arizona. With the goal of supporting clients in cultivating deeper self-love and fostering more meaningful connections with others as his guiding principle, Ezra combines therapeutic approaches, such as EMDR and mindfulness CBT, with a compassionate and supportive environment at his practice. In this conversation, Dr

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01:06:23

Episode 239: Hannah Warren

Life"s Best Medicine Podcast ·

2025/02/25

Thank you for tuning in for another episode of Life’s Best Medicine. Hannah Warren is the Mental Health Communications and Advocacy Manager at Metabolic Mind. Hannah writes and advocates for increased awareness of the emerging field of metabolic psychiatry. In July 2021, she implemented ketogenic therapy and ultimately put her bipolar 1 disorder into complete remission. She now devotes her career to disseminating the science of metabolic therapies and working to make them a first-line treatment

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01:03:47

Episode 238: Harry Fisher

Life"s Best Medicine Podcast ·

2025/02/19

Thank you for tuning in for another episode of Life’s Best Medicine. Harry Fisher is a seasoned paramedic and military veteran with a service record spanning the Army and Air Force since 1997. His extensive frontline experience includes witnessing the profound impacts of unconstitutional COVID-19 protocols and the dangers associated with the COVID-19 vaccines. Harry's critical view of mRNA injuries gained widespread attention when he posted a viral video recounting a chilling experience: “I’m a

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