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PODCAST

Sol Rising

Amanda McKoy Flanagan

Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the

society & culture relationships

All Episodes

50:43

S3E12 Giving Grief a Voice with Creative Expression...

Sol Rising ·

2025/02/14

For many of us, grief can be hard to access. The depth of our pain creates resistance to honoring what yearns to come forward. How do we enter these spaces feeling safe to give voice to grief in a way that effectively soothes the wound left in the wake of loss? Join Amanda and her guest Susie Stonefield, transformational creativity and grief coach, for a compelling conversation about using art to excavate feelings hidden deep within, with the intention of putting language to emotions you may not

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48:05

S3E11 Healing Chronic Illness with Functional...

Sol Rising ·

2025/01/31

Are you struggling to feel a consistent sense of peace? Have you tried everything and still feel anxious or depressed and don’t know why? Are you at your wits end with trying to figure out how to cure your chronic illness? You may be suffering from a dysregulated nervous system and not even know it. Good news…there is hope for you! Join Amanda and her guest and friend Lisa Broberg, functional nurse and holistic wellness coach, for an informative, honest, and heartfelt conversation where Lisa

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47:01

S3E10 Evolving Through Transitions with Diane Schroeder

Sol Rising ·

2025/01/17

Has life thrown you for a loop lately? Are you having a hard time navigating big changes? Whether you view your situation as positive or negative, transitions like divorce, career change/retirement, moving, and the loss of a loved one are not easy to move through. The great news is we have tools available to help process these changes with the intention of not just getting through them, but of improving ourselves as we journey along and even flourish once we get to the other side. Join Amanda and

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49:38

S3E9 Reducing Anxiety & Overwhelm in Highly Sensitive...

Sol Rising ·

2024/12/20

Are you a highly sensitive person? Not sensitive like you get offended easily, but sensitive to your surroundings. Would you describe yourself as hyperaware or highly observant? And do you have anxiety? If so, you may be a highly sensitive person and not know that this is actually your superpower! Join Amanda and the intuitive and insightful Ginger Ready, certified Core Energy Coach, Reiki practitioner, and mindset mentor specializing in helping highly sensitive women embrace their sensitivity as

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40:17

S3E8 Showing Up in Meaningful Ways In Times of Grief...

Sol Rising ·

2024/12/05

Do you find yourself not enjoying the precious moments of life because you are anticipating loss? Do you struggle with what to say to someone when they are mourning the loss of a loved one or going through a a tough time? Join Amanda and her guest, Jessica Fein, author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes, host of the I Don't Know How You Do It podcast, and grieving mother and sibling, as they explore grief literacy and how to show up in meaningful ways for yourself, your

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46:21

S3E7 The S.H.I.N.E Blueprint for Sobriety and...

Sol Rising ·

2024/11/22

Looking for a transformative approach to sobriety that incorporates body, mind, and spirit? Look no further. Gina Kunadian, alcohol-free sobriety coach and host of the Shine Within podcast has a great one! Gina's motivating and life-changing SHINE process delivers! Join Amanda to hear Gina's incredible sobriety story then dive into the five elements of SHINE: S: Sobriety and identifying your "why?" H: Healing and getting to the root cause of the pain that compels you to drink and replacing that

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46:13

S3E6 Permisson to Grieve with Rachel Garcia

Sol Rising ·

2024/11/08

Do you feel like your grief needs to be validated in order to mourn? Do you judge your loss as worthy before you allow yourself to feel it? Have you considered other manifestations of grief aside from death (aka ambiguous loss), one of the most common being divorce? Join Amanda and her very affable, fun guest, Rachel Garcia as they discuss the importance of giving yourself permission to grieve, focusing on the grief of divorce and how it can be a catalyst for deep healing, one which prompted Rachel

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45:31

S3E5 The Power of Storytelling with Jose Lugo

Sol Rising ·

2024/09/25

What's your story? Have you told it to anyone, and have you considered the impact it has on those who hear it? Join Amanda and her guest, Jose Lugo, author, speaker, and founder of We Are All One Story as he shares his story of rising from the depths of childhood physical and emotional abuse, gang violence, jail, addiction and depression into recovery, redemption, and traveling the world to give voice to other brave storytellers: people who bare their souls with the intention of finding healing

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45:21

S3E4 Breaking Boxes with Betsy Pepine

Sol Rising ·

2024/09/13

Has your family, society, or your own self put you in a box and created an identity that suddenly feels inauthentic? Are you awakening to a reality that your conditioning has defined who you are instead of you defining who you are? Join Amanda and her guest Betsy Pepine, author of "Breaking Boxes: Dismantling the Metaphorical Boxes that Bind Us" for a deeper look into how people and the world around us have the power to shape us into who they think we should be with tactics like judgment and

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54:58

S3E3 How to Spot a Narcissistic Relationship with Bre...

Sol Rising ·

2024/08/30

Are you wondering if your partner may be a narcissist or has narcissistic tendencies? Have you tried to break away from a toxic relationship only to return again? Are you sick and tired of the merry-go-round that leaves you feeling guilty, shameful, and defeated? Then this episode is for you! Join Amanda and her guest Bre Wolta, EFT and The Clearing Work™ Certified Practitioner and Relationship Clarity Coach as they discuss and explore the 4 stages common in all narcissistic relationships (not

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48:13

S3E2 Radical Self-Love with with Jennifer Norman

Sol Rising ·

2024/08/16

Jennifer Norman, founder of The Human Beauty Movement, joins Amanda for a bright and beautiful conversation about inner beauty, resilience after loss, and finding oneself through radical self-love, self-awareness, and self-acceptance. Jennifer tells her story of being an Asian child adopted into a white family and feeling like she never fit in growing up. She also speaks about the challenges of being divorced twice and raising a child with severe disabilities on her own. However, Jennifer chooses

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49:21

S3E1 Navigating Grief in Sobriety with Corey Hennings

Sol Rising ·

2024/08/02

How do you deal with loss and grief in sobriety? Who and what do you turn to while navigating some of life's toughest challenges? And how do secondary mental illnesses play a part in a person's ability to stay sober for the long haul? Join Amanda and her guest Corey Hennings, host of The Sober By Design Podcast, to hear Corey's personal experience with staying sober through the loss of his mother and brother, two profound deaths that occurred within three years. Learn the tools Corey used (and

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47:25

S2E16 Divided We Fall

Sol Rising ·

2024/07/19

Returning to the roots of the show, Amanda (in her first solo episode) discusses the dire need for connection right now and provides great tools and tips for sidestepping the emotional booby traps many of us find ourselves in while dealing with our own heightened emotions as well as the heightened emotions of others surrounding the current political climate. Some of the important points she addresses include: The danger of Common Enemy Effect: The psychological phenomenon when people bond over a

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46:03

S2E15 The Holy Grail of Wellness with Hope Pedraza

Sol Rising ·

2024/07/05

Have you been on a healing journey for a while and still feel like something is missing? Are you still struggling after years of working on yourself? Perhaps it's because you've been treating only one part of the problem instead of all the parts. Join Amanda and Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist for a fascinating conversation where they uncover the secret to

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59:40

S2E14 Keeping an Open Heart After Loss

Sol Rising ·

2024/06/21

How do you keep an open heart after heartbreak, grief, trauma, and other painful experiences knowing that more pain is on the way? How do we love others fully and completely and lay bare the most vulnerable parts of ourselves knowing that loss is inevitable? Ginny and Amanda divulge their own difficulty with this topic, especially Amanda, calling it the "bane of her existence!" The ladies talk openly and candidly about their own experiences with shutting down after traumatic loss and provide

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01:00:45

S2E13 Connecting with High Frequency Energy with...

Sol Rising ·

2024/06/07

We all know about "good vibes." But what are they really? How do we access them? And why is it imperative to tune into these vibrations right now? Join Ginny and Amanda and their guest, Vicki Somoya, MFA, in an enlightening and informative conversation about what high frequency energy is, how to tap into it, and how to transmute your energy to align with these good vibes. Most importantly, learn how to use this empowered state of unconditional love, compassion, and forgiveness to assist the

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01:03:02

S2E12 Fear, The Messenger

Sol Rising ·

2024/05/24

Fear. The tiny 4-letter word that runs your emotional show! Fear underpins all anxiety, resentment, and painful relationships that make your life difficult. Can we really rid ourselves of it? Is being completely "fearless" attainable? For most of us, this natural human instinct is here to stay (on some level), so how can we use it as a messenger, showing us where to lean in and grow. This episode is packed with tips and tools for becoming aware of when and how fear is driving you and suggestions

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52:22

S2E11 Getting Curious in Grief with Nina Rodriguez

Sol Rising ·

2024/05/10

Have you suffered traumatic loss and are trying to make sense of how and why it happened? Are you seeking a spiritual and practical pathway to move forward? One filled with curiosity as well as grace. Join Amanda and Nina Rodriguez, founder and host of the Grief and Life Podcast, in a heartfelt, introspective conversation around the questions that come up about our internal experience with loss and how this seeking provides a path forward full of grace, purpose, and a new perspective on

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01:04:38

S2E10 Stumbling Into Authenticity

Sol Rising ·

2024/04/26

How do you know if you are being authentic? What does it feel like to show up as your true self in all situations regardless of the risk of being judged or losing a relationship? And have you explored your authenticity through the lens of your internal emotional response rather than how you present to the world? Amanda & Ginny take the authenticity conversation to a much deeper level, beyond your outward expression of self and into what it means to be true to your heart. They also explore: Tools

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49:20

S2E9 Next Level Self-Care with Marsha C.

Sol Rising ·

2024/04/12

How do you define self-care? Many of us know it goes beyond a girls night out or a spa day. Many of us also know self-care involves boundary setting, or not being a people-pleaser. But have you considered self-care in terms of the choices you make and how the ramifications of that choice affect you? Or the resentment you may hold against yourself for making that choice. Join Amanda and her guest, Marsha C., Spiritual Midwife and host of Her Sacred Soul Space Podcast, for a next-level discussion on

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