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PODCAST

CASTELLI Cycling Podcast

Castelli Cycling

Welcome to the Castelli Podcast — your inside access to one of cycling’s most iconic brands.For over 150 years, Castelli has pushed the limits of performance, aerodynamics, and innovation in professional cycling apparel.In each episode, we sit down with pro and amateur riders, engineers, designers, and industry experts to explore everything from aero gains and fabric technology to training, racing, nutrition, and behind-the-scenes product stories.From road to gravel, time trial to triathlon, this is

sports nutrition

All Episodes

41:31

PAUL MAGNIER: From MTB Hero to the World Tour,...

CASTELLI Cycling Podcast ·

2025/03/19

French sensation Paul Magnier has taken the pro peloton by storm, and now the 20-year-old is set to supportSoudal Quick-Step into the northern classics. With his explosive power, endurance, and fast finishing kick, could he be the next Tom Boonen or Bernard Hinault?In this episode, we break down Magnier’s rapid rise, his potential in sprints and Monuments, and how he handles outside pressure to perform. We also explore the history and innovation behind Castelli’s pioneering gear, along with Paul's

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57:48

ANTOINE HUBY | How Cyclocross Shapes Champions!

CASTELLI Cycling Podcast ·

2025/01/29

Whether you’re a passionate cyclocross fan or just curious about the sport, this episode is packed with insights, inspiration, and everything that makes bike racing such a dynamic and evolving discipline.Today, we’re joined by Antoine Huby, a rising talent in cycling from the Brittany region of France. Antoine made a name for himself in cyclocross, winning the U23 French Championship in 2021, before making waves on the road in 2023 with standout performances, including a win at the U23 Course de la

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1:02:11

URŠKA ŽIGART | Unfiltered: Life with Tadej, ...

CASTELLI Cycling Podcast ·

2025/01/25

📺 Watch the full episode on YouTube, and don’t miss your chance to win a VIP experience for the Giro d’Italia Women this July! Share your favorite moment or quote in the comments section on YouTube to enter the contest. The winner will be announced on March 4th, 2025.YouTube: https://youtu.be/dMgIjZLu2xQ___In this episode we sit down with Urška Žigart, an extraordinary Slovenian cyclist carving her path in the women’s professional cycling world.From her rise to becoming a five-time national

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37:40

ETHAN HAYTER | Britain's Cycling Ace - New Team, New...

CASTELLI Cycling Podcast ·

2025/01/11

Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter.In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares

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28:21

KASPER ASGREEN | Gabba R Explained: Wind Tunnel Data...

CASTELLI Cycling Podcast ·

2024/12/30

In this final episode of the year, we explore the full story of the Gabba — one of the most influential innovations in cycling apparel history.From a brutal Classics race in 2010 that changed how the peloton raced in cold and wet conditions, to the latest evolution, the Gabba R, this episode traces how a single idea became a category-defining product.Recorded after a wind-tunnel session in Milan, this episode features Kasper Asgreen, who shares real-world testing insights from training and racing in

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38:03

NATHAN HAAS | Ep. 2: Eye-Catching Jersey Designs,...

CASTELLI Cycling Podcast ·

2024/11/18

In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's biggest World Tour teams.He discusses the challenges he faced transitioning from downhill mountainbiking to road racing, the importance of team dynamics, and the evolution of Girona as a cycling hub.Nathan also delves into his collaborations with architect and designer Richard Pearce, exploring the creative design process behind Castelli’s exclusive

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48:50

NATHAN HAAS | Future of Gravel Racing, Girona’s...

CASTELLI Cycling Podcast ·

2024/11/06

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.We also discuss the spirit of gravel, where camaraderie

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36:37

GAIA MASETTI | The Rising Italian Star, Positive...

CASTELLI Cycling Podcast ·

2024/10/21

At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team.In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the

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58:00

SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition,...

CASTELLI Cycling Podcast ·

2024/10/08

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex. If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their

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48:33

SPORTS NUTRITION | RED-S Ep. 1: Fueling World Tour...

CASTELLI Cycling Podcast ·

2024/10/02

Welcome to today’s episode, where we’re diving deep into the critical topic of Relative Energy Deficiency in Sport (RED-S) with sports nutritionist Dani Hofstetter. Many cyclists unintentionally underfuel, risking issues like low energy availability, hormonal imbalances, and decreased bone density. Around 80% of athletes face this problem, affecting performance and health.Dani will walk us through personalized nutrition plans, micronutrient density, and strategies for different training sessions

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38:05

REGGIE MILLER & MATT LIETO | The Power of Community...

CASTELLI Cycling Podcast ·

2024/09/10

Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his passion for getting more kids and people of color involved. We’ll also explore his efforts to make cycling more accessible for everyone.Joining Reggie is

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1:19:47

Super GT and Formula Racing, Favorite Tokyo Climbs,...

CASTELLI Cycling Podcast ·

2024/08/27

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports.Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning landscapes, from the bustling streets of Tokyo to serene countryside routes and the iconic climb up Mount Fuji.Whether you’re into road cycling, curious about

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19:56

JUSTINE GHEKIERE | A Belgian Star on the Rise

CASTELLI Cycling Podcast ·

2024/08/13

In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the mental grit that fuels her passion for the sport.Join us as we delve into Justine's love for climbing, her favorite rides when she's come in Flanders and to

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28:09

RECAP | Nutrition Strategies for Fueling Everyday...

CASTELLI Cycling Podcast ·

2024/08/05

The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons

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36:54

SOIGNEUR | The Most Crucial Job in Cycling

CASTELLI Cycling Podcast ·

2024/07/19

It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum?We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer."Soigneur stories often include humorous and challenging moments, and they usually see the riders more than their own family. Ultimately, a good soigneur is worth

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40:38

SPORTS NUTRITION | How Much Do Tour Riders Eat?

CASTELLI Cycling Podcast ·

2024/07/15

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.Tune in to this episode for insights and tips that you can apply to your own

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54:46

KOEN PELGRIM | A Chat with Evenepoel's Performance...

CASTELLI Cycling Podcast ·

2024/07/08

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.We'll explore mastering cycling performance and

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15:14

TOUR DE FRANCE | A Brief History of the Race 💛

CASTELLI Cycling Podcast ·

2024/07/01

In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We explore its iconic climbs, the introduction of different leader jerseys, and the thrill of watching the race.We also highlight some of the early champions and pioneers, discuss the evolution of team sponsorship over the years, and much more.Hope you’ll enjoy this one!Chapters:00:00 Introduction00:54 2024 Overview and Firsts03:30 History and Present of La

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28:09

People Behind a WorldTour Team | Press Officer,...

CASTELLI Cycling Podcast ·

2024/06/18

In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness.You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest and most historical WorldTour cycling teams, Soudal Quick-Step.I brought Phil on to the show because I believe many of us often find ourselves sitting on

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46:54

The FASTEST Sprinter Duo | Tim Merlier and Bert Van...

CASTELLI Cycling Podcast ·

2024/06/03

Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected. In the first bunch sprint of the 2024 Giro d'Italia, Tim Merlier made history by becoming the first Belgian in 46 years to win three stages in a single edition of the Giro d’Italia. With help from his childhood friend Bert Van Lerberghe, who ramped up the speed under the flamme rouge to guide Tim to the final meters. Less than a week after their

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70 results

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