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PODCAST

Living At Your Finest

Greetings! Welcome to the Living At Your Finest Podcast Show.My name is Dr. Dolapo Babalola, AKA, Dr. Babs. I am a triple board-certified physician in Family, Obesity, and Lifestyle Medicine, an Adjunct Clinical Professor at Morehouse School of Medicine, and the owner of Living At Your Finest Wellness, a Membership-based Holistic and Integrative Direct Primary Care Practice in East Cobb Marietta, Georgia.I provide full-spectrum primary care services to all ages and genders. My area of expertise is

health & fitness medicine

All Episodes

29:48

Elevate Your Performance using the Mind-Body Connection

Living At Your Finest ·

2024/10/07

As we enter the last quarter of the year, we need to take our last but not the least "wind" and elevate our performance and productivity using the Mind-Body Connection. I am honored to have Coach Maria Angelova sharing her expertise on the Living At Your Finest Podcast Show. I can assure you that this episode is going to be riveting.Our topic items are:✨The Benefits of Being in Alignment.✨Steps To Achieving the Mind-Body Connection. Coach Maria is on a mission to redefine ‘aging’ th...

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20:33

The Connection Between Hormones and Weight Wellness

Living At Your Finest ·

2024/09/23

Hormones this, hormones that!What is the correlation between weight loss and hormones? A lot and we are going to talk about it on this week's episode of the Living At Your Finest Podcast Show. Discussion items: ✨The Correlation between Hormones and Weight Loss or Maintenance.✨The Different Hormones and How they work with solutions.I hope you find value in this episode, and please share it with others.Let's get #healthiertogether.🌟Cheers to A Healthier Hormone Connection.

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18:39

The Impact of a Healthy Gut-Brain Connection

Living At Your Finest ·

2024/09/10

Did you know that the Gut is considered the first brain? Yes, it is. The Gut is such a powerhouse, and an amazing correlation exists between how healthy our gut is and our well-being.On this week's episode of the Living At Your Finest Podcast Show, let's discuss: ✨The Gut-Brain Axis.✨The Impact of Diet on the Gut Microbiome.I hope you find value in this episode, and please share it with others.Let's get #healthiertogether.🌟Cheers to A Healthier Gut-Brain Connection. 🌟#guthealth, #LAYFWe...

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23:15

Alopecia: The Different Treatment Options.

Living At Your Finest ·

2024/08/22

August is National Hair Loss and Thinning Awareness Month. Are you struggling with hair loss, also known as Alopecia, or do you know someone who is? My guest today is a renowned trichologist, Dr. Lucas Fustinoni, who joins me on the LIVING AT YOUR FINEST PODCAST to discuss the different Holistic Treatment Options. The discussion items are:✨Causes of hair loss.✨Treatment options for hair loss. I hope you find value in this episode, and please share it with others.Let's get #healthi...

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17:54

Getting and Staying On Track with Your Health Goals

Living At Your Finest ·

2024/08/12

Is getting and staying on track challenging, especially regarding your health? If it is, I promise you are not alone. A survey of 2,000 Americans who work out at least once a week examined how closely people stick to health-related resolutions and found that 29% confess they only lasted a month before getting off track. Today, I want to talk about how to get healthier together.The discussion items are:✨The Importance of Getting and Staying on Track with Health Goals.✨10 Best Practices Fo...

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25:42

Morning Routines to Achieve Optimal Health

Living At Your Finest ·

2024/07/16

Can morning routines lasting 20 minutes or less affect how you show up for the day? Let's talk about it on this week's episode of the Living At Your Finest Podcast Show. The discussion items are:✨What are some Healthy Morning Routines?✨Best Practices To Incorporate These Routines to Achieve Optimal Health. I hope you find value in this episode, and please share it with others. Let's get #healthiertogether. 🌟Cheers to Healthy Morning Routines. 🌟Subscribe & Review...

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14:18

Mindset For A Healthy Metabolism

Living At Your Finest ·

2024/06/18

Everything starts in the MIND!On today's episode of THE LIVING AT YOUR FINEST PODCAST, I share the relevance of resetting our mindset to promote a healthy metabolism through our words and actions, which subsequently stimulates a sustainable health and wellness journey. I hope you find value in this episode. Please share this post with someone who needs some motivation. Let's get #healthiertogether. 🌟Cheers to A Healthy Mindset. 🌟Subscribe & Review on iTunes.What are you waiting ...

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31:26

Nutrition As Medicine - A Key Factor To Wellbeing

Living At Your Finest ·

2024/03/26

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30:26

Self-care - What It Is and Is Not

Living At Your Finest ·

2024/03/04

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15:27

Weight Wellness Series: Chapter 9 - You Are Your Routine

Living At Your Finest ·

2023/12/31

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10:44

Weight Wellness Series: Chapter 8 - The “If Only“ Trap

Living At Your Finest ·

2023/12/31

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14:53

Weight Wellness Series: Chapter 6 - Where Is My...

Living At Your Finest ·

2023/12/30

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15:12

Weight Wellness Series: Chapter 7 - Stop Eating Your...

Living At Your Finest ·

2023/12/30

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16:12

Weight Wellness Series: Chapter 4 - Solving the...

Living At Your Finest ·

2023/12/30

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13:00

Weight Wellness Series: Chapter 5 - Anyone Can Change

Living At Your Finest ·

2023/12/30

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7:46

Weight Wellness Series: Chapter 3 - Examine Your Core...

Living At Your Finest ·

2023/12/29

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11:39

Weight Wellness Series: Chapter 2 - Check Your...

Living At Your Finest ·

2023/12/29

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10:12

Weight Wellness Series: Chapter 1 - It All Begins...

Living At Your Finest ·

2023/12/29

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28:00

Building Strong Healthy Families

Living At Your Finest ·

2023/12/11

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35:45

Fixing The Broken Healthcare Insurance System

Living At Your Finest ·

2023/12/04

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