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PODCAST

A Teaspoon of Healing

Explore the various pathways to personal growth and healing ourselves and the collective. What helps us be vulnerable, overcome adversity, and grow? How does this shape our human experience? Host Dawn DiMare talks to guests and also shares stories of her own. New episodes every two weeks. Videos of the episodes are available at youtube.com/@teaspoonofhealing

health & fitness alternative health

All Episodes

Healing Depression and Anxiety with Claire Uncapher

A Teaspoon of Healing ·

2024/06/05

In this episode, I chat with Claire Uncapher, intuitive and transformational life coach. Claire helps people uncover the root causes of their depression and anxiety by helping clients tap into the subconscious mind. Healing the beliefs that cause depression and anxiety can help us step out of the darkness.Claire shares a little bit about her 28-year journey with depression and anxiety, and how medication and therapy didn’t work for her. She talks about how she helps people access their

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Reframe Your Mindset With Dr. Maiysha Clairborne

A Teaspoon of Healing ·

2024/05/22

My guest on this episode is Dr. Maiysha Clairborne, physician, thought leader, consultant, and trauma-informed communication trainer. Dr. Maiysha is also trained in coaching, hypnosis, and neuro-linguistic programming (NLP).NLP incorporates spoken and unspoken language to empower people, and examine the “programs” we run in our heads. By helping people tap into their subconscious mind, Dr. Maiysha helps them reframe their mindset and transform their lives by examining what “programs” work for

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36:55

Calming the Mind with Michel Pascal

A Teaspoon of Healing ·

2024/05/16

On this episode, I am joined by Michel Pascal, meditation teacher and singer. Michel resided at the Kopan Monastery in the Himalayas, where he studied under the late Buddhist master Chepa Dorje Rinpoche before moving to the US. He has written 20 books and, along with the Amity Foundation, created the first meditation program designed to reintegrate “lifers” (people who have spent 15+ years incarcerated) back into society after prison. He has also performed at Carnegie Hall since 2016. We discuss

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41:19

A Nutrient-Dense Plate With Dr. Sarah Ballantyne

A Teaspoon of Healing ·

2024/05/14

In the latest episode, I am joined by Dr. Sarah Ballantyne, PhD founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. The Nutrivore database and her educational materials help people create meals with the best foods for their unique lifestyle, using nutrient density and sufficiency as guiding principles. Dr. Sarah describes how she experienced profound healing via dietary changes and

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44:05

The Power of the Subconscious Mind With Dr. Tara Perry

A Teaspoon of Healing ·

2024/05/01

This episode is about power of our subconscious mind and how to tap into it to heal our past trauma, help with anxiety, shift our mindsets, and remove blockages to achieving our dreams! I chat with Dr. Tara Perry, clinical hypnotherapist and doctor of acupuncture and Chinese medicine. She has extensive experience helping individuals access their subconscious mind to remove old, unwanted programming and rewrite it.We chat about the usefulness of meditation to tap into the subconscious. We also

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12:53

Mindful Eating

A Teaspoon of Healing ·

2024/04/23

Mindful eating is something I have used with clients and patients, to help them tune into their hunger and fullness cues, heal their relationship with food, manage weight, and help with digestive upsets. So, what exactly is mindful eating? Mindful eating is not a diet! Mindful eating is about focusing on how to eat, rather than what to eat. Mindful eating is being aware and present when you eat. Listen to the episode to find out more about mindful eating and how it can help you optimize your

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33:14

Finding Strength Through Sharing Our Stories With...

A Teaspoon of Healing ·

2024/03/26

Telling our stories can be one of the most empowering things we can do for ourselves! In this episode, I chat with international best-selling author, speaker, and global community builder Lynn Abaté-Johnson. Lynn is a co-author of a recently-released bestselling book called “Voices of The 21st Century: Women Empowered Through Passion & Purpose."In this episode, we delve into the profound impact of sharing our narratives, exploring how they serve as catalysts for healing and liberation from the

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26:24

Beating Insomnia With Katelin Gates, RN

A Teaspoon of Healing ·

2024/03/12

Do you suffer from insomnia? While occasional insomnia affects nearly 50% of adults, an estimated 10% of adults suffer from chronic insomnia. Chronic insomnia lasts 3 days a week or more and for at least 3 months. In this episode, I chat with Katelin Gates, a registered nurse and insomnia coach.Katelin shares her 30-year struggle with chronic insomnia, and how she finally found how to get a good night’s sleep consistently. She tried pretty much everything under the sun, nothing seemed to work

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33:09

Nutrition and Mental Health With Dr. David Wiss

A Teaspoon of Healing ·

2024/02/29

Learn how nutrition can help your mood and mental health, not just physical health! My guest, David Wiss, Ph.D., is a registered dietitian, mental health researcher, and the founder of the Wise Mind Nutrition app. Dr. Wiss has studied the intersection of nutrition and mental health. His private practice, Nutrition in Recovery, provides nutrition education to people recovering from substance use disorder.We chat about the gut-brain connection, and how what we eat can help us stabilize our moods

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37:24

Create a Healing Oasis in Your Home With Mahwish Syed

A Teaspoon of Healing ·

2024/02/21

Learn how to create a healing sanctuary within your home! My guest, Mahwish Syed, is a fashion and interior designer, author, and cancer survivor. In this episode, she talks about how the elements in your home - including fabrics, windows, lighting, and more - help you heal. Mahwish, a breast cancer survivor, wrote about her journey in her book "Purgatory to Paradise." While she was in the chemotherapy ward of the hospital, Mahwish realized that the design elements of the hospital room were not

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10:11

Food & Mood: Anxiety

A Teaspoon of Healing ·

2024/02/15

Learn how food can affect mood and mental health, and in this case, anxiety. In the USA, 6.8 million people have generalized anxiety disorder (GAD). Research shows that consuming certain nutrients and changing other food-related habits may reduce anxiety symptoms. This includes adding more fiber, probiotics and specific nutrients, avoiding blood sugar spikes and lows, and more. If you want more of a deep dive into this topic, you can read the blog post I wrote about it on teaspoonofhealing.com

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41:27

Cultivating a Positive Mindset With Vicky Roncero

A Teaspoon of Healing ·

2024/01/18

How do we keep a positive mindset in the face of challenges or adversity, or when viewing the news and reading about distressing events? I chat with Vicky Roncero, reiki master healer, in this episode. We talk about how to cultivate and remain in a positive mindset through a nightly gratitude practice, self-love, mindful breathing, and using technology mindfully. Vicky also shares an example from her own life, when she cultivated a positive mindset in the face of an injury. She also talks about

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27:10

Discover Your Purpose With Petia Kolibova

A Teaspoon of Healing ·

2024/01/04

Learn how to discover your purpose in life, recognize your worth, take your power back, and live the life that works for you! My guest, Petia Kolibova, is a business coach for women. She empowers women to build businesses that help support their lives. She provides tips on how to take inventory of your life, discover what works and what doesn't, and we discuss a common fear: the fear of success. Visit Petia's website at petiakolibova.com to learn more about her services and programs.

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33:01

Healing From Non-Hodgkin Lymphoma With Reiki Joe

A Teaspoon of Healing ·

2023/12/07

In this episode, veteran Teaspoon of Healing guest Joe aka "Reiki Joe" returns to the podcast. He discusses his healing journey from Non-Hodgkin Lymphoma, a form of cancer that begins in the body's lymphatic system. He describes his journey through chemotherapy, radiation, hospital stays, and recovery, and how it gave him strength and a new outlook on life.

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8:15

Tips for Recovering People Pleasers

A Teaspoon of Healing ·

2023/11/07

Are you a recovering people pleaser? If so, you aren't alone! While it's okay (and great!) to be a little bit of a people pleaser - most of us want to keep harmonious relationships with friends and family - research shows that being too much of a people pleaser can contribute to added stress. If you find yourself having difficulties saying no, standing up for yourself, and articulating your own beliefs and wishes, you will find some tips on how to break these habits! This is something I have

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10:58

Inner Peace, Forgiveness, and Health

A Teaspoon of Healing ·

2023/10/16

Learn how cultivating inner peace and practicing forgiveness can help you manage chronic stress, lower your blood pressure, and live a life with less anxiety. Inner peace can be created with mindfulness, deep breathing, a gratitude practice, or spending just 20 minutes in nature. Read more about this topic on my blog.

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38:18

Managing Chronic Pain With Rick Olderman

A Teaspoon of Healing ·

2023/03/22

Learn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his "Fixing You" method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, and how changing these habits can make you feel better. Rick also provides physical therapy exercises that you can do at home! One exercise will help with chronic lower back pain and the other one will help people manage chronic neck

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34:14

Fighting Food Insecurity in College Students With...

A Teaspoon of Healing ·

2023/01/24

Food insecurity, which is the lack of access to sufficient food of adequate quality to meet one's basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high rates of food insecurity. Studies show that 1 in 3 students lack the financial means to support themselves, leading to food insecurity. Los Angeles-based non-profit organization Student Lunch Box (SLB) is working to change that. Led by Karlen

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24:33

Caregiving for Loved Ones With Lynn Abaté-Johnson

A Teaspoon of Healing ·

2022/12/01

Becoming a caregiver for a loved one is a difficult, life-changing task. My guest on this episode, author, speaker, and community builder Lynn Abaté-Johnson, was a caregiver for her mother, who suffered from ovarian cancer, for over six years. Like most caregivers, Lynn also juggled a full-time career with her caregiving duties. She truly understands the storm of emotions and the huge responsibility that comes with being a caregiver. Using her strong organizational and leadership skills, Lynn

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9:20

Body Acceptance & Appreciation

A Teaspoon of Healing ·

2022/11/17

This is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being grateful for it. We often direct a lot of judgment toward our bodies. While it's great to have health and fitness goals, unnecessary self-criticism can be harmful to our relationship with our bodies and to meeting these goals. Body acceptance is a component of body neutrality,

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118 results

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