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PODCAST

The Happy Gynecologist

Amanda Miles M.D.

Every Obstetrician/Gynecologist out there knows about stress. The stressors we face every day are unique to our field of medicine. As OB/GYN physicians, with the long hours, the middle of the night deliveries, and the potential for bad outcomes, we are especially prone to burnout. That is exactly why I, Amanda Miles MD, created this podcast. As a certified life coach, burnout expert, and practicing generalist, I know what it takes to help you find your Happy again. For more free help, visit my

health & fitness medicine

All Episodes

00:22:05

EP#250: The Neutral Thought Trick

The Happy Gynecologist ·

2025/07/10

I've got a trick that will help you start to process a bad day, a rough case, or any other problem in your life, so you can start to feel better and move forward. Some exciting gifts for you!Join me for my upcoming FREE webinar "Quit Your Burnout, Not Your Job" by registering here: coach-miles.com/quitHere's a gift for you! Download The Busy OB/GYN's Quickstart Guide to Ending Burnout by clicking here: coach-miles.com/quickstart

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00:28:29

EP#249: Your Coach

The Happy Gynecologist ·

2025/07/03

As Your Coach, I need you to know a few things. Let me share those with you today. Check out my coaching program, The Happy Gynecologist Group: coach-miles.com/happy

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00:36:37

EP#248: Care for Carers

The Happy Gynecologist ·

2025/06/26

It can feel shitty to realize that no one at work cares about you. I've been there. Today, let's talk about the best ways we can care for ourselves and decrease our burnout. Links: Email me to set up a Zoom chat: amanda@coach-miles.comCheck out The Happy Gynecologist Group: coach-miles.com/happy

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00:14:14

EP#247: What it's like to be Coached

The Happy Gynecologist ·

2025/06/19

Summary: In this episode, we discuss what it's like to be coached and the power of a coaching session. I will even give you an opportunity to get coached by me to see if it is something you would benefit from!Mentioned in this Episode: To set up a Coaching Consult call with me, send an email to: amanda@coach-miles.comTo join The Happy Gynecologist Group: coach-miles.com/happyIn This Episode You Will Learn: Coaching is for everyone, regardless of their current state.You don't need to have a

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00:26:46

BONUS: INTRO COURSE TO HGG

The Happy Gynecologist ·

2025/06/16

You don’t need to be “more resilient.” You just need a different set of tools to help you overcome Medicine’s bullshit. This Intro Course is the first step in the process.To learn more, visit: coach-miles.com/happy

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00:23:10

EP#246: Time Pressure

The Happy Gynecologist ·

2025/06/12

One of the biggest factors that leads to burnout is Time Pressure--that pressure you feel throughout your day when it seems you don't have enough time. Today, I am walking you through some practical strategies to overcome Time Pressure and the burnout that comes with it. Join us in The Happy Gynecologist Group! Click here to get your spot: coach-miles.com/happyKeywords: burnout, time pressure, physician wellness, mindset, coaching, healthcare, OBGYN, stress management, work-life balance, mental

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00:27:43

EP#245: Worth Isn't Measured By Outcomes (especially...

The Happy Gynecologist ·

2025/06/05

Summary:Your value as a human does not change over time. No bad outcome can siphon off your amazing-ness. Your worthiness can not be lost with a surgical complication. Let's talk about how to ensure you don't hold complications against yourself and how to handle tough cases in the future. Links: https://coach-miles.com/happy/Keywords: self-worth, outcomes, burnout, OBGYN, medical practice, unexpected outcomes, mental health, resilience, coaching, personal stories

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00:29:39

EP#244: Self-Responsibility (the fix)

The Happy Gynecologist ·

2025/05/29

Medicine can teach us to bear the weight of the world on our shoulders, which can leave us emotionally exhausted and burnt-out. The solution to this weight we carry is relearning what we can and can not control, by enacting Self-Responsibility. Check out The Happy Gynecologist Group Here: coach-miles.com/happy

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00:31:46

EP243: Over-Responsibility (the problem)

The Happy Gynecologist ·

2025/05/22

There is a common theme I have noticed over all of the physicians I have coached that plays a major roll in burnout. Medicine teaches us that we are responsible for all-the-things, no matter what. This Over-Responsibility then leads to a cycle of burnout. Check out The Happy Gynecologist Group here: coach-miles.com/happy

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00:32:06

EP#242: "I Suck"

The Happy Gynecologist ·

2025/05/15

Sometimes our brains automatically offer us thoughts that aren't helpful. When these thoughts center around "I suck," the results can be disastrous. Let's break that down today and discuss ways to avoid getting stuck in the "I suck."Check out my library of resources for busy OB/GYN's: https://coach-miles.com/freeresources/

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00:29:46

EP#241: [MVP] Charting Solutions

The Happy Gynecologist ·

2025/05/08

Whether you hate charting or have a big backlog, this episode is just what you need to regain some motivation with a fresh mindset around charting. I also share my tried and true tricks for winning the charting game. For more free help from me, visit: coach-miles.com/freeresources

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00:16:27

EP#240: Success vs. Happiness

The Happy Gynecologist ·

2025/05/01

We are so used to putting ourselves last in medicine, which can result in increased burnout rates. When we chase success, it does not give us happiness. Yet, if we increase our Happiness, our success increases. Today we are going to talk about how to prioritize finding your inner Happy Gynecologist. Keywords: success, happiness, OBGYN, burnout, wellbeing, joy, contentment, life goals, personal fulfillment, healthcare

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00:31:38

EP#239: The Brain Hack You Need for Burnout

The Happy Gynecologist ·

2025/04/24

Hack your Brain with me today by using a new tool to stop those negative thought loops that we can sometimes get stuck in. Don't forget to pay it forward and share this episode with a friend or colleague that might benefit from it!For more free help from me, visit: https://coach-miles.com/freeresources/

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00:41:33

EP#238: How To Use The Model In Real Life (like every...

The Happy Gynecologist ·

2025/04/17

We have talked about the model, but today I am showing you how to use it in Real Life (and in any situation). Bookmark this episode, because you are going to want to come back again and again. Don't forget to Pay It Forward and share this episode with someone who it may help! Website: coach-miles.comKeywords: burnout, mental health, OB-GYN, emotional intelligence, self-awareness, mindfulness, personal development, life coaching, stress management, physician wellness

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00:17:29

EP#237: Radical Acceptance

The Happy Gynecologist ·

2025/04/10

In this episode of the Happy Gynecologist, Amanda discusses the concept of radical acceptance, explaining its significance in managing life's challenges, particularly in the medical field. She emphasizes that radical acceptance is not about approval or resignation but about acknowledging reality to regain personal power and emotional energy. Through practical examples and exercises, Amanda guides listeners on how to practice radical acceptance in their daily lives, ultimately encouraging them to

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01:19:22

EP#236: Better Boundaries

The Happy Gynecologist ·

2025/04/03

In this episode, I am walking you through the 5 Steps you need to build better boundaries. Join The Happy Gynecologist Group: coach-miles.com/happy

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00:39:46

EP#235: Power Thoughts

The Happy Gynecologist ·

2025/03/27

When you feel overwhelmed with the dumpster fire in front of you, there is only one thing that is going to help you put it out: Power Thoughts. In this episode, I will walk you through exactly what Power Thoughts can help you overcome overwhelm and prevent burnout. Join me 3/30/2025 at 8pm CST for my How to Build Better Boundaries Workshop by registering here: coach-miles.com/boundariesKeywords: overwhelm, boundaries, power thoughts, self-care, coaching, burnout, mental health, personal development,

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00:43:13

EP#234: How to Change Your Thoughts

The Happy Gynecologist ·

2025/03/20

Sometimes it can be tricky changing our thoughts, so today I am walking you through at least 12 ways to put a new thought into practice.Join me for a Workshop on March 30, 2025 at 8pm CST: How to Build Better Boundaries. You can sign up here: coach-miles.com/boundaries

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00:21:47

EP#233: Boundaries Don't Make You a Bitch

The Happy Gynecologist ·

2025/03/13

Boundaries are essential for preventing burnout, and often as OB/GYN's we aren't great at enforcing strong boundaries. In this episode, we will talk about the importance of having strong boundaries. To register for my FREE workshop How to Build Better Boundaries, sign up here: coach-miles.com/boundariesIf you would like to learn more about the Happy Gynecologist Group coaching program, visit coach-miles.com/happy

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00:44:49

EP#232: How to Get Out of ANY Funk

The Happy Gynecologist ·

2025/03/06

SummaryIn this episode, Amanda discusses a structured approach to overcoming feelings of dissatisfaction and mediocrity through a 30-day reset. She emphasizes the importance of setting measurable goals, confronting negative emotions, and creating a detailed plan to achieve personal growth. The conversation covers practical steps for accountability, time management, and prioritizing self-care, encouraging listeners to commit to their goals and embrace the process of change.Website:

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