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PODCAST

Inside The Inspired

Jonathan Z. Cohen

A podcast helping driven professionals build mental toughness. Each week you"ll meet high performers helping you level up and tap into your potential by tapping into tips, strategies and stories to maximize your life. Hosted by lawyer and motivational speaker, Jonathan Z. Cohen. Previous guests include: Steven Pressfield, Gunnar Peterson, Don Saladino, Dr. Edith Eger, Matt Higgins, Zach Pogrob, Brad Lea, Michael Chernow, Jennifer Cohen, Dan Churchill, Brian Mazza, and more. Welcome to Inside The

education self-improvement

All Episodes

00:48:14

Set Non-Negotiable Goals with Chase Price

Inside The Inspired ·

2025/01/02

This week on Inside the Inspired, ultra-runner and coach Chase Price shares how he turned his first DNF at the Leadville 100 into a life-changing lesson. From building mental toughness and fostering a supportive community to balancing passions and life’s responsibilities, Chase offers powerful insights into overcoming challenges and embracing growth. What You’ll Learn in this Episode: - How to reframe failure into valuable lessons. - The importance of mental toughness and setting non-negotiable

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00:38:10

How to Overcome Addiction with Darren Prince

Inside The Inspired ·

2024/12/18

Welcome to Inside the Inspired, the podcast helping you rewrite the story you tell yourself to build unshakable confidence, forge your character, and step into the world with purpose.In this episode, Jonathan Cohen sits down with Darren Prince, celebrity sports agent, bestselling author, and recovery advocate. Darren shares his incredible journey from battling addiction while representing legendary figures like Magic Johnson and Hulk Hogan to finding purpose through helping others. Key

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00:50:31

How Flow Drives Peak Performance with Steven Kotler

Inside The Inspired ·

2024/12/11

Welcome to Inside the Inspired! In this episode, host Jonathan Cohen is joined by bestselling author and peak performance expert, Steven Kotler. Together, they dive deep into the science of flow, the neurobiology of peak performance, and how to optimize your life and work to achieve the impossible.Key Takeaways: - What is Flow? Steven defines flow as an optimal state of consciousness where you feel and perform your best, sharing how it transforms mental, physical, and emotional performance. -

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00:41:58

Master Storytelling with Alex Brogan

Inside The Inspired ·

2024/12/04

Welcome to Inside the Inspired, where we explore mental models, frameworks, and tools that help you unlock your potential and step into the world with purpose. In this episode, host Jonathan Cohen sits down with Alex Brogan — entrepreneur, content creator, and founder of Faster than Normal — to discuss resilience, creativity, and the evolving journey of self-actualization.Key Takeaways: Alex shares his perspective on tackling life’s toughest moments and the lessons learned from experimenting

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00:17:59

How I Raised 29K for Charity

Inside The Inspired ·

2024/11/26

Join me on my journey as I tackle a 58-mile ultramarathon for the Friendship Circle. From early morning rainstorms to the incredible support of my family, this was an experience that pushed me to my limits and beyond. Along the way, I reflect on my training, mindset, and the lessons learned from embracing adversity.This isn’t just about running—it’s about discovering who you are and what you're capable of. If this story resonates with you, subscribe to the channel to stay inspired and follow along

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00:42:12

The Mindset of The World's Best Sports Lawyer with...

Inside The Inspired ·

2024/09/25

"Every case is different, and that's why I wake up every day liking what I'm doing."Join renowned litigator Jeffrey Kessler as he shares his insights into the art of advocacy, adaptability, and the discipline needed to navigate complex legal battles. In this episode, Kessler discusses his role in landmark sports and social justice cases, offering strategies for preparation and overcoming challenges. Discover how Kessler's legal victories have driven significant change and expanded opportunities

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00:40:04

How To Handle Life-Changing Events with Nate Checketts

Inside The Inspired ·

2024/09/16

"A father's unwavering determination to save his son's life serves as a powerful reminder that being your own best advocate can make all the difference." This episode we explore Nate Checketts' harrowing experience of his young son's traumatic brain injury and the life-saving actions he took, despite initial resistance from medical staff. It delves into how this event profoundly impacted Nate's priorities, mindset, and approach to entrepreneurship, highlighting the

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00:35:37

Learn to Pause Before You React with Lizzy Zavetsky

Inside The Inspired ·

2024/09/09

"Being Jewish comes with a big responsibility." In this episode, Jewish activist Lizzy Zavetsky shares her journey of navigating challenges, finding strength in adversity, and having tough conversations with her children. Her story inspires standing up for your beliefs and making a lasting impact. Whether you're into activism, cultural identity, or personal growth, this episode offers valuable lessons. Here are 3 key takeaways from the episode: 1. Speak from the heart: Advocate by

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00:51:30

Attributes vs. Skills with Rich Diviney

Inside The Inspired ·

2024/09/05

Unlock peak performance in this episode of Inside the Inspired with SEAL Commander Rich Diviney. Discover the key difference between peak and optimal performance and why true high-performers thrive under stress, challenge, and uncertainty. Diviney shares insights on the importance of courage, perseverance, and adaptability, backed by personal stories and research. Learn how self-awareness, situational awareness, and emotional intelligence are vital for building unshakable mental toughness. Tune

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00:46:15

If You Haven't Failed, You Haven't Been Playing the...

Inside The Inspired ·

2024/08/29

From the courtroom to the boardroom, Lee Trink’s journey exemplifies resilience, reinvention, and leadership.In this episode, Lee Trink, CEO of Game Theory Ventures, reflects on his diverse career path. Starting as a Brooklyn prosecutor, he transitioned into the music industry, where he played a key role in launching stars like Kid Rock and Katy Perry.Now a business leader and advocate for Israel, Trink shares how his legal background has been instrumental in his business ventures and supporting the

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00:44:17

Don't Say No. Don't Quit Before You Start with Jay Bilas

Inside The Inspired ·

2024/08/26

Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience. Learn how his legal education and mentorship shaped his mindset and explore the core principles that have fueled his success. Don’t miss these powerful insights on embracing challenges and thriving in any field. Here are 3

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00:48:51

Ep #150: Flying Towards Fear with Michelle Curran

Inside The Inspired ·

2024/08/21

This episode of Inside the Inspired podcast features an interview with Michelle “Mace” Curran, a former F-16 pilot in the U.S. Air Force and current motivational speaker. The discussion explores Mace’s journey of overcoming self-doubt, imposter syndrome, and the challenges of being a woman in a male-dominated field. The episode delves into the importance of transparency, accountability, and finding a clear purpose to drive personal growth and success, even in the face of adversity. Mace shares

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00:48:20

Mamba Mentality with Howard Beck

Inside The Inspired ·

2024/08/19

Veteran sports journalist Howard Beck has thrived in the rapidly changing media world, navigating 27 years of covering the NBA with adaptability and purpose. In this episode, we explore Beck's journey from his early passion for writing and sports to becoming a respected voice in the industry. Discover how he transitioned from the pre-internet era to the digital age, embracing new platforms like podcasting while competing against the best. Learn how Beck has maintained player access as their

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00:39:13

Build Mental toughness THIS way with Bobby Maximus

Inside The Inspired ·

2024/08/15

In this episode with Bobby Maximus, we delve into the often overlooked but crucial role of discipline and daily dedication in achieving long-term success. Through a deep exploration of presence, focus, and sacrifice, we uncover how these qualities are essential for unlocking excellence in all areas of life—from fitness to relationships. Bobby shares profound insights, revealing that the true path to greatness isn’t found in quick fixes or shortcuts, but in the relentless commitment to showing up

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00:37:14

Level Up Your Mental Toughness with Phil Daru

Inside The Inspired ·

2024/08/12

This episode explores the insights of renowned trainer Phil Daru, who has worked with elite athletes across various sports. It highlights the mindset and discipline of high-performers, their unwavering self-belief, and their ability to push past limits. The discussion also covers de Daru’s personal journey, including a pivotal moment that led him to change his life's direction, and the lessons he's learned from working with special operations forces and top athletes. 3 Key Takeaways from

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00:52:24

How to Master Your Values with Dr. John Demartini

Inside The Inspired ·

2024/08/08

Understanding your values is essential for personal growth and fulfillment. Living in alignment with what truly matters allows individuals to maximize their potential and achieve self-actualization.The episode features Dr. John Demartini, a renowned human behavior specialist, discussing the critical role of understanding personal values in achieving self-actualization and fulfillment. He emphasizes that living in alignment with one's highest values is essential for personal growth and making

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00:39:19

Living in the Present with James Brackin

Inside The Inspired ·

2024/08/05

In this episode, 20-year-old podcaster James Brackin shares his journey of overcoming imposter syndrome and achieving personal growth. Despite his young age, James has built a successful podcast with over 200 episodes, interviewing high-profile guests and sharing insights on cultivating unshakable confidence.James discusses his approach to personal development, focusing on unlearning limiting beliefs and embracing a mindset of possibility. He also highlights the power of detachment, emphasizing

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00:54:29

Lessons on How to Be Happy and Rich with Eric Jorgenson

Inside The Inspired ·

2024/08/01

Innovation and optimism drive us toward an extraordinary future.In this episode, Jonathan interviews Eric Jorgenson, author of "The Almanac of Naval Ravikant." Eric discusses embracing an abundant mindset, potential advancements like multiplanetary living, and climate change solutions. He emphasizes growth, optimism, and balancing ambition with enjoying the process. Eric also shares lessons from industry giants, the value of persistence, and how he stays motivated and successful in

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00:43:19

The Ultramarathoner Mindset with Matthew Johnson

Inside The Inspired ·

2024/07/29

Pushing the boundaries of human endurance and achieving remarkable feats in the world of ultra-running requires an extraordinary blend of grit, determination, and relentless pursuit of greatness. This episode featuring Matthew Johnson delves into the remarkable journey of an athlete who has transformed his life through the power of running. Discover the importance of patience, adaptability, and harnessing past trauma as fuel to propel oneself forward, all while gaining insights into the mental and

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00:44:35

Fighting Imposter Syndrome with Ariel Helwani

Inside The Inspired ·

2024/07/24

Discover how passion, perseverance, and authenticity drive Ariel Helwani's successful career as a journalist. In this episode, Helwani reveals his strategies for managing burnout, overcoming imposter syndrome, and connecting with his audience. Learn the importance of physical fitness, self-care, and conducting compelling interviews. Gain valuable insights into the dedication and integrity needed to excel in the high-stakes world of media. Key takeaways from this episode: Discover

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