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PODCAST

ADHD AF

Laura Mears-Reynolds

Raising hell and ADHD awareness in every country in the world! Late discovered ADHDer turned ADHD Activist Laura Mears-Reynolds isn"t just a "hun" in leopard print, she"s a rebel with a cause. These crucial conversations educate, validate, shame eradicate and aim to be part of the push for systemic change. The ADHDAF+ Charity Founder, ADHDAF Emporium Co-Director and Leopard Print Army Leader wants you to know that you are not alone or "too much", that RSD is just "Really Sh*t Daydreams" and ADHD IS

health & fitness mental health

All Episodes

61:52

ADHD, Grief, Chaos and MAGIC in Lu Land

ADHD AF ·

2025/04/11

All aboard 'Susie': the neon leopard print bus....ADHDAF Emporium are hitting the road with Lou Featherstone for her Self Love Unleashed Tour! One ‘little’ problem… GRIEF. Oh, and ADHD! As explored in the episode in honour of my Mum, grief exacerbates ADHD symptoms - one example; I can’t keep track of any of the dates and locations of the Lu in Lu Land Tour! BUT we will get there… and how do we get there? TOGETHER! This chaotic chinwag with three Neurodivergent Women is all ab...

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59:14

The Most ADHD Things of Jan/Feb '25

ADHD AF ·

2025/03/10

We're griefy AF! So all the more reason to have a giggle. It's time for the ultimate shame eradicator! Raising ADHD awareness and connecting the ADHD Community by sharing @adhdafpodcast followers and Patreon Community members 'Most ADHD Things' - to laugh at the things that would usually make us cry, break the stigma and drop the shame! Trigger Warning: contains swearing and mentions of grief and bereavement, accidental injury, blood, kidnapping (though nobody was actually kidnapped!) ...

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29:25

The BIG ADHD Fundraiser 2025: ADHDadultUK & ADHDAF+

ADHD AF ·

2025/03/05

'Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has.' - Margaret Mead The perfect quote for The Big ADHD Fundraiser! REGISTER insterest to cycle any or all of the days: HERE DONATE to the fundraiser HERE Find out more about ADHDAF+ HERE Find out more about ADHDadultUK HERE I've been trying to keep this secret for MONTHS! The most exciting news EVER, shared here in a relaxed chinwag with Dr James Brown of ADHDad...

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35:25

ADHDAF+ Charity Begins

ADHD AF ·

2025/02/26

BIG NEWS! Celebrating the very first ADHDAF+ Charity in-person Peer Support Group, happening on Wednesday 5th March 2025 - back where it all began - in Aberdeen, Scotland(!) AND introducing the Board of Trustees, and first Volunteer Peer Support Group Facilitator. Edinburgh, Cardiff and London groups will start in April 2025, with MANY MORE beginning in May and beyond... ADHDAF+ Charity aims to connect and empower ADHD adults of marginalised genders in Scotland, England and Wales. ...

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35:28

ADHD and Grief: in honour of Mum

ADHD AF ·

2025/02/20

Dedicated to my Mother - Jennifer Reynolds MBE - who passed away on 29th January 2025. Trigger Warning: This episode focuses on recent grief, mourning, bereavement, trauma, traumatic grief, with mentions of medical negligence, cancer, death, self harm, eating struggles, insomnia, depression, anxiety, losing a parent, loss of a loved one and how all of this impacts ADHD symptoms and vice versa. If you are grieving or in need of help, you are not alone. lo siento. Please do reach out for h...

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32:31

ADHD & Seasonal Affective Disorder (SAD) Community...

ADHD AF ·

2025/01/09

ADHD Winter Warriors ASSEMBLE! This is an impromptu Zoom chinwag with some online community legends who are taking part in the ADHDAF+ Charity fundraiser to combat SAD with movement for mental health. With all of us suffering SAD in these dark winter months in the UK, we decided to raise some awareness about Seasonal Affective Disorder and hopefully entice some of you to JOIN OUR TEAM for the last few weeks of the challenge. Doing so not only supports the very people suffering to best support...

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44:46

The Most ADHD Things of Nov/Dec '24

ADHD AF ·

2025/01/01

HAPPY NEW YEAR! Well actually, it's far from it for us; which is why now is the perfect time to lift our spirits with some fun! It's time for the ultimate shame eradicator! Raising ADHD awareness and uniting the community by sharing @adhdafpodcast followers and Patreon Community members 'Most ADHD Things' to laugh at the things that would usually make us cry, break the stigma and drop the shame!If you want to hear why it's been such a horrible time, I talk about it at the start of the PREVIOU...

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55:24

ADHD AF Glimmers, Twixmas '24

ADHD AF ·

2024/12/29

TRIGGER WARNING! This episode doesn't start on a happy note, but I promise it ends on one! See full TW below*This episode was recorded/put together on Xmas Eve-eve, but I bottled it as I couldn't face sharing until now. In a time that I want to spread joy, I've felt anything but joyful due to some truly awful news this month. HOWEVER, despite it all there are so many glimmers of 2024 to reflect upon and feel incredibly grateful for! Thank you ALL so much for all of your support thi...

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39:08

The Most ADHD Things of Oct '24

ADHD AF ·

2024/11/28

It's time for the ultimate shame eradicator! Raising ADHD awareness and uniting the community by sharing @adhdafpodcast followers and Patreon Community members 'Most ADHD Things' to laugh at the things that would usually make us cry, break the stigma and drop the shame! TODAY - 28th Nov - we kick off the 3 month ADHD Winter Warrior Team Challenge, combating SAD with movement and magic to raise funds for ADHDAF+ Charity! Join/Sponsor HERE PLEASE! xxJoin us in Blackpool for the only ADHDAF Even...

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86:11

ADHD, Internalised Misogyny & Really Sh*t Daydreams:...

ADHD AF ·

2024/10/30

For the finale of Season 3 I've swapped roles with Dr James Brown of the ADHD Adults Podcast and ADHDadultUK Charity - the 1st ever ADHDAF guest - to answer the questions I've been asking for 2.5 years to conclude the season which almost didn't get released & ADHD Awareness Month 2024. Whilst we explore the themes of Internalised misogyny, ableism and RSD, this lengthy, side-questy and VERY sweary (sorry Mum) chinwag is a celebration of launching stage one of ADHDAF+ Charity and ADH...

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16:35

ADHDAF DAY / Flackstock Festival Finale

ADHD AF ·

2024/10/25

LEOPARD PRINT ARMY ASSEMBLE! It's ADHDAF DAY TODAY! The third annual day that the ADHDAF Community paint the world leopard print to raise ADHD Awareness! JOIN US FOR THIS ONLINE EVENT (details below) This mini episode is the finale from our ADHDAF Emporium Tent live at Flackstock Festival at which the ADHDAF Peer Support Community helped me raise ADHD Awareness by sharing what they would most like the world to know - just as I have in the previous 9 episodes of this mini series - amplifying t...

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20:39

ADHD Awareness Month '24: Part 9

ADHD AF ·

2024/10/24

This mini episode is the finale of a mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplifying the voices of those that have gone unheard for far too long. NOTHING ABOUT US WITHOUT US!Enormous thanks to Micky, Kirsty & Sahra for volunteering their voices and for all of their support!IT'S ADHDAF DAY TOMORROW! We invite you to join us online...

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35:37

The Most ADHD Things of September '24

ADHD AF ·

2024/10/23

It's time to have fun whilst raising ADHD awareness! I'm joined by my husband 'Big' to read @adhdafpodcast follower's 'Most ADHD Thing' entries of last month. Each Saturday I ask on socials 'What is the most ADHD thing you've done this week?' to encourage listeners to connect for Peer Support, to laugh at the things that would usually make us cry, to raise ADHD awareness, break the stigma and to eradicate the shame so many of carry after a lifetime of unidentified ADHD. Please note that ADHD ...

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11:38

ADHD Awareness Month '24: Part 8

ADHD AF ·

2024/10/22

This mini episode is the penultimate of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplifying the voices of those that have gone unheard for far too long. NOTHING ABOUT US WITHOUT US!Enormous thanks to Toni, Louise & Kirsty for volunteering their voices and for all of their support!It's ALMOST ADHDAF DAY! We invite you to ...

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11:41

ADHD Awareness Month '24: Part 7

ADHD AF ·

2024/10/21

This mini episode is part 7 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know and amplifying the voices of those that have gone unheard for far too long. NOTHING ABOUT US WITHOUT US!Enormous thanks to Maria, Rachel & Tracy for volunteering their voices and for all of their support!It's ALMOST ADHDAF DAY! We invite you to join us o...

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77:30

ADHD, Autism & being feral FOREVER-EVER: Meghann Birks

ADHD AF ·

2024/10/16

For the penultimate interview of Season 3, I'm ecstatic to be joined by Meghann Birks. I had the pleasure of being interviewed by Meghann on her amazing Podcast: Sisters in Stoke & she previously featured on 2 mini episodes: ADHD Unmasking Hack & People Pleasing Hack; in this episode there are many sidequests;hence the length but Meghann's pearls are too precious to cut!'Meghann Birks is a personal and executive coach supporting people with ADHD, autism and AuDHD.She is also a movemen...

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11:19

ADHD Awareness Month '24: Part 6

ADHD AF ·

2024/10/15

This mini episode is part 6 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.Enormous thanks to Chloe, Yas & Rachael for volunteering their voices and for all of their support!Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, ableism, bullying, misdiagno...

en

9:06

ADHD Awareness Month '24: Part 5

ADHD AF ·

2024/10/14

This mini episode is part 5 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.Enormous thanks to Kirsten & Jill for volunteering their voices and for all of their support.Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, ableism, bullying, family struggles, low...

en

8:01

ADHD Awareness Month '24: Part 4

ADHD AF ·

2024/10/11

This mini episode is part 4 of a mid-series-mini-series created for ADHD Awareness Month 2024. This October's theme is 'Awareness is Key', so I'm sharing the 'key' pieces of ADHD awareness the ADHDAF Community need the world to know.Enormous thanks to Marianne, Jenny & Kim for volunteering their voices and for all of their support.Trigger warning: Contains swearing and mentions of sensitive subject matter some may find triggering; mental health struggles, ableism, risky behaviour, ableism...

en

53:52

The cost of waiting for ADHD Assessment

ADHD AF ·

2024/10/10

This episode is dedicated to Jodi Walsham and to all ADHD adults tragically no longer with us. Jodi's Mother Jayne shares Jodi's story on World Mental Health Day in ADHD Awareness Month to raise awareness about the serious danger to the lives of what is underestimated at 196,000 vulnerable people currently on waiting lists for ADHD assessment in the UK. It is a common misconception that ADHD is a mental health condition. It is in fact a Neurodevelopmental condition. But in many cases the impa...

en

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