PODCAST
The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to live
All Episodes
00:15:04
"Bumps in the road" after WLS: Episode #2. The...
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00:10:36
"Bumps in the road" after WLS: Episode #1. All or...
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00:10:54
Day 7 - Fresh Start WLS Master Challenge
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00:10:50
Day 6 - Fresh Start WLS Master Challenge
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00:11:25
Day 5 - Fresh Start WLS Master Challenge
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00:06:47
Guided Meditation - Practicing CALM & STILLNESS...
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00:08:15
Day 4 - Fresh Start WLS Master Challenge
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00:09:17
Day 3 - Fresh Start WLS Master Challenge
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00:05:51
After WLS, How to make yourself a priority.
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00:08:57
Day 2 - Fresh Start WLS Master Challenge
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00:09:35
Day 1 - Fresh Start WLS Master Challenge
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00:10:12
Fresh Start WLS Master Challenge - GET READY!
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00:25:18
Get more time for yourself with 3 simple steps.
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00:12:53
HOW to handle the return of "BAD HABITS" after Weight...
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00:14:29
You NEED a Weight Loss Surgery Backup Plan!
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