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PODCAST

TAKE A DEEP BREATH

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

health & fitness alternative health

All Episodes

73:56

#106 Tiger Bye - Katonah Yoga: Using The Breath To...

TAKE A DEEP BREATH ·

2024/08/04

❤️ Do You Love Breathing? Register here for our FREE weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday to help you deepen your breathwork practice: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is About Tiger. Tiger is a highly qualified breath educator and yoga instructor with certifications from the Kripalu Center for Yoga and Health, the Katonah Yoga Center, and Oxygen Advantage®. She is dedicated to helping

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86:32

#105 Dr Gala Gorman | Why Stress Relief Techniques...

TAKE A DEEP BREATH ·

2024/07/29

Today's guest is Dr. Gala Gorman, a stress expert, holistic life coach, acupuncturist, and author of the Spiritual Approach™ series with advanced degrees in human development. Blending science and art, she tackles the root causes of autoimmune diseases and chronic stress, often reminding us, "The question is the answer."Connect with Dr Gala Gorman here; https://drgala.com/Chapters;0:00 Introduction3:36 What Is Stress? Understanding Your Nervous System7:11 Good Stress vs. Toxic Stress: The Wed...

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72:54

#104 In Case You Missed It July 2024 Recap from TAKE...

TAKE A DEEP BREATH ·

2024/07/21

Learn how to Master Your Breathing with Mike Maher here: https://www.takeadeepbreath.co.uk/121-breath-coachingWelcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, and I hope you enjoy them, love Mike Maher.If you enjoyed these highlights you can find the full episodes hereJames Nestor: https://youtu.be/LEenZr...

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73:58

#103 Dr Lim - Expert Dentist: Mouth Breathing Is...

TAKE A DEEP BREATH ·

2024/07/14

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.Connect with Dr Lim

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66:02

#102 David 'Jacko' Jackson - Boost Performance &...

TAKE A DEEP BREATH ·

2024/07/08

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his

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78:09

#101 Dr Rosalba Courtney | Rethinking Functional...

TAKE A DEEP BREATH ·

2024/06/30

❤️ Do You Love Breathing? Register here for our weekly breathwork newsletter 💌 'Breathwork in a Blink' - It's 5 minutes of breathwork goodies every Friday: https://www.takeadeepbreath.co.uk/breathworkinablink3Today's guest, Dr. Rosalba Courtney (DO, PhD), is an osteopath, researcher, author, and teacher with a PhD focused on dysfunctional breathing and breathing therapy. With extensive publications in scientific literature and textbook contributions, Dr. Courtney is passionate about both the

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76:54

#100 James Nestor: The Science & Practice of...

TAKE A DEEP BREATH ·

2024/06/12

Welcome to the 100th Episode of the TAKE A DEEP BREATH Podcast. We are honored to welcome back author James Nestor (NY Times best-selling author of Breath - The New Science of a Lost Art) This is a very special conversation where we go deep on all aspects of breathing and the science of the breath so you can learn how to improve your own wellbeing, enjoy. Mike Maher.0:00 The Indoor CO2 Epidemic1:00 Why Carry a CO2 Monitor?1:51 Good vs Bad CO2 Levels2:05 Cognitive Impact of High CO22:51 Breath...

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85:12

#99 In Case You Missed It May 2024 Recap from TAKE A...

TAKE A DEEP BREATH ·

2024/05/31

Want to learn how to master your breath to lower stress and increase energy? Chat directly with Mike Maher here to learn more about his 1:1 breath coaching here: https://calendly.com/mike-maher/discovery-call?back=1Welcome to the best of our last few podcast episodes, maybe this is a refresher or maybe a chance to hear part of a conversation you missed and might want to dig deeper into later. We took a lot of time to pair these conversations for you, we hope you enjoy them,Full episodes here:...

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75:14

#98 Vanessa Sturnam | Eat Like THIS To Save Your Life

TAKE A DEEP BREATH ·

2024/05/16

Vanessa is a health and wellness coach and in this conversation we get into the details on what foods should we eat, avoid, and much much more.Connect with Vanessa:Follow her on Instagram: https://www.instagram.com/energiseandthriveplantbased/?hl=enJoin her free community: https://www.facebook.com/groups/howtogoplantbasedDownload her free guide on balanced eating for great energy and healthy weight: https://www.subscribepage.com/energiseandthriveplantbasedBook her incredible Power Hour. This ...

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80:02

#97 Dr. Chris Ryan: Modern Life Misaligns with Our...

TAKE A DEEP BREATH ·

2024/05/03

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62:19

#96 Vikki Jones - Long Covid Special

TAKE A DEEP BREATH ·

2024/04/25

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76:10

#95 Alex Tsuk Breathing Cold Bali - Jailbreak: How...

TAKE A DEEP BREATH ·

2024/04/19

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101:27

#94 Scott Lester Woods Become Superconscious: How To...

TAKE A DEEP BREATH ·

2024/03/28

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46:47

#93 Christin Gerstorfer Professional Freediver: How...

TAKE A DEEP BREATH ·

2024/03/22

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65:44

#92 Lee Holden Qi Gong For Longevity

TAKE A DEEP BREATH ·

2024/03/14

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55:24

Breathing Digest: #1 Co2 Baths, Sleep & Lonely...

TAKE A DEEP BREATH ·

2024/01/25

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102:24

#90 Dr. Alan Watkins: Harness HRV for a Younger Heart...

TAKE A DEEP BREATH ·

2024/01/18

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91:25

#89 Anders Ollson - Benefits of Breathing & Bathing...

TAKE A DEEP BREATH ·

2024/01/11

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82:44

#88 Dr Gina Cleo - Habbits Expert: THIS is WHY your...

TAKE A DEEP BREATH ·

2024/01/05

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27:00

#87 - 200k Q&A - Breathwork, Spirituality, Joy &...

TAKE A DEEP BREATH ·

2023/11/26

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