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PODCAST

Teach Me How To Vegan

Animal Protection of New Mexico

Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.

arts food

All Episodes

40:31

Pumpkin Everything

Teach Me How To Vegan ·

2021/10/01

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy pumpkin and pumpkin spice such as pumpkin pie, pumpkin cheesecake, pumpkin scones, pumpkin pasta, and so much more! Whether you’re looking for some fun new fall themed recipe ideas, or just enjoy talking all things pumpkin, tune in to join the discussion about pumpkin everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not

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44:27

Green Chile Everything

Teach Me How To Vegan ·

2021/09/17

In this episode of Teach Me How To Vegan we share some of the many ways we enjoy our New Mexican grown green chile along with some tips and resources for veganizing your favorite green chile recipes. Whether you’re looking for some fun new recipe ideas, or just enjoy talking all things green chile, tune in to join the discussion about green chile everything! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not

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32:58

Time for a Coffee Break

Teach Me How To Vegan ·

2021/09/03

In this episode of Teach Me How To Vegan, we take a coffee break to talk about our favorite ways to enjoy vegan coffee and other hot beverages such as hot chocolate and chai tea. We share our favorite plant-based creamers, milks, and tips for ordering vegan coffee out. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Silk Soy Creamer

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39:03

Vegan Camp Out

Teach Me How To Vegan ·

2021/08/20

In this episode of Teach Me How To Vegan, we share tips and ideas for planning the perfect vegan campout. We discuss how to make vegan s’mores, what foods we love to cook over the fire, and what foods our family always packs for a getaway in nature. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products Mentioned: Kirkland Chocolate Chips

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55:01

Back to School: Lunches & Snacks for Kids

Teach Me How To Vegan ·

2021/08/06

In this episode of Teach Me How To Vegan, we help you get ready to go back to school by sharing loads of ideas and tips for packing lunches, snacks, and quick breakfasts for busy mornings. For those who don’t have children in their home, or are not going back to school, you still might want to tune in for some inspiration for new meals and snacks, especially if you find yourself having busy days on the go. The contents of this podcast are not intended to be a substitute for professional medical

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01:01:18

Can Companion Animals Be Vegan? w/ Special Guest Jan...

Teach Me How To Vegan ·

2021/07/23

In this episode of Teach Me How To Vegan we welcome special guest Jan Allegretti, D.Vet.Hom., to offer her expertise and discuss if and how our dog and cat family members can thrive on a plant-based diet. We discuss Jan’s Fresh & Flexible Meal Plan, which foods are safe for dogs and cats, resources for those who are interested, and much more! The contents of this podcast are for informational purposes only. This podcast is not intended to be a substitute for professional veterinarian advice,

en

42:06

Cool Foods for Hot Days

Teach Me How To Vegan ·

2021/07/12

In this episode of Teach Me How To Vegan we share ideas and recipes for cool foods that are served chilled and require little or no cooking to help you beat the summer heat. We go beyond the usual smoothies and green salads and talk about more hearty and filling dishes such as ceviche, Mediterranean bean salad, and so much more! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other

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57:15

Soy Much to Talk About - with Special Guest Gabriel...

Teach Me How To Vegan ·

2021/06/25

In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for an in-depth discussion about all things soy. We discuss topics including estrogens, cancer risk, GMOs, thyroid function, bone health, and soy much more! If you have any questions or concerns about soy, this is the episode you’ve been waiting for! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not

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31:19

What Do Vegans Grill?

Teach Me How To Vegan ·

2021/06/11

In this episode of Teach Me How To Vegan we talk all about the many vegan grilling options including vegan meats, tofu, tempeh, vegetables, fruits, and more! We also discuss marinades and, for those who enjoy pairing an adult beverage with your grilling events, how to tell if your adult beverage is vegan. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Products

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35:21

The Future is Vegan - Part 1

Teach Me How To Vegan ·

2021/06/01

In this episode of Teach Me How To Vegan we welcome special guest 14 year-old Constantine Quintana to share his stories and wisdom about why he is vegan and what type of world he imagines living in when he gets older. We also discuss navigating the world as a young vegan, favorite foods, and lots more! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes and

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28:06

The Hunt for Vegan Recipes

Teach Me How To Vegan ·

2021/05/14

In this episode of Teach Me How To Vegan, we share some of our favorite resources for finding great vegan recipes including blogs, cook books, other websites, and we share a few of our favorite recipes from those sites. There is so much information and so many resources available, sometimes too much information can be overwhelming and not helpful—we hope this episode will help you jumpstart your recipe repertoire and give you a starting point for finding recipes that match your taste, preferences,

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29:41

Let's Talk Tacos

Teach Me How To Vegan ·

2021/04/30

In this episode of Teach Me How To Vegan we talk all about some of the many different ways there are to make vegan tacos—from meaty beefy tacos to healthy lentil tacos—and everything in between. Some of the taco variations we discuss include beef, chicken, fish, tempeh, bean, calabacitas, and more! We also discuss the different types of shells, toppings, and sides to round out your vegan taco meals. The contents of this podcast are not intended to be a substitute for professional medical advice,

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01:16:53

The Protein Episode - with special guest Gabriel...

Teach Me How To Vegan ·

2021/04/16

In this episode of Teach Me How To Vegan, we welcome special guest Registered Dietitian Gabriel Gaarden, to have an in-depth conversation about all things related to protein. We discuss what protein is, protein needs, protein powders, high protein diets, vegan protein sources, and more. If you have any questions about protein, this episode is for you! The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute

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40:41

How To Answer Those Common Questions: Parenting Edition

Teach Me How To Vegan ·

2021/04/02

In this episode of Teach Me How To Vegan, we review some of the most common questions we have been asked about raising vegan kids, and have an in-depth conversation about our answers to each question. Questions reviewed include: Is it right to force your beliefs on your kids? Are you depriving your kids? What if your kids don’t want to be vegan? Are you sure your kids are going to be healthy? Where do your kids get their protein? Don’t kids need milk for strong bones? The contents of this podcast

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51:06

Raising Vegan Kids

Teach Me How To Vegan ·

2021/03/19

In this episode of Teach Me How To Vegan we have in an depth conversation about raising vegan kids and share from our experiences, research, and education. We discuss nutrition, navigating social gatherings and school, talking to your kids about veganism, preparing your kids to field the questions they will inevitably get, and share lots of tips and resources along the way. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and

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37:04

Eating Out

Teach Me How To Vegan ·

2021/03/05

In this episode of Teach Me How To Vegan we share tips, strategies, and resources for finding great vegan options at restaurants near you and how to build your own vegan meals at restaurants that don’t have anything labeled vegan on the menu. We discuss common culprits that make some entrees not vegan, and what specific questions to ask so that you can identify entrees and ingredients that are vegan. After listening to this episode you will feel confident ordering out from your favorite local

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33:25

"Accidentally Vegan" Foods

Teach Me How To Vegan ·

2021/02/19

In this episode of Teach Me How To Vegan we discuss a wide variety of foods that are naturally, or “accidentally” vegan. From veggies and hummus to Cracker Jacks and Oreo cookies, there are so many foods that can still be included on a vegan diet, depending on your specific goals and lifestyle. We present a plethora of ideas to consider as you plan and adjust your diet. Even for many people who focus on a healthy lifestyle, it can be helpful to have a list of foods to fall back on in a pinch. The

en

40:17

Staying Motivated

Teach Me How To Vegan ·

2021/02/05

In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not

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43:55

How To Veganize Your Favorite Foods

Teach Me How To Vegan ·

2021/01/22

In this episode of Teach Me How To Vegan we share our simple four-step process for how to veganize your favorite foods and we discuss the wide variety of plant-based products and ingredients that can be used as substitutions and swaps for meat, dairy, egg, and other animal-based foods. We also discuss the importance of this step in having a happy and successful vegan journey. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment,

en

37:30

10 Healthy Meals Our Family Loves

Teach Me How To Vegan ·

2021/01/06

In this episode of Teach Me How To Vegan we share 10 meals that are healthy, easy to make, and that are loved by our whole family—including the kids! If you’re looking for recipes and ideas for adding more whole foods and/or more vegetables to your diet, this episode is for you. The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. Recipes Mentioned Corn Chowder

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