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PODCAST

Robust Golfer Podcast

The Robust Golfer Podcast explores the latest research in golf strength and conditioning, sports medicine, and sports science, with a focus on what the evidence actually supports and how it can be applied in real-world contexts. Hosted by Thomas Malchow, MSKin, CSCS. www.robustgolfer.com

sports golf

All Episodes

01:08:57

Trainfuly // Golf Fitness - Episode #14 - Dr....

Robust Golfer Podcast ·

2021/07/05

Website: DrNick.comTwitter: @drnickUSA

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00:28:37

Trainfuly // Golf Fitness - Episode #13 - Danny...

Robust Golfer Podcast ·

2021/06/21

Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology. He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes. Danny joins our podcast to help clear up some of the confusion surrounding nutrition science.

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01:01:56

Trainfuly // Golf Fitness - Episode #12 - Dr. Ian...

Robust Golfer Podcast ·

2021/06/07

Sleep Hygiene Principles - 10 Rules to Help You SleepRoutine - get up and go to bed at the same time every dayExercise daily and consume minimal caffeine, stop caffeine at noonDeal with stress during the day/early eveningDon’t go to bed hungry/thirstyNo caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bedNo screen time at least 1 hours before bed and no light-emitting screens in the bedroomBedroom comfortable and inviting (temperature, quiet, dark)Avoid daytime naps >20 minsAvoid work

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01:04:02

Trainfuly // Golf Fitness - Episode #11 - Dr. Brent...

Robust Golfer Podcast ·

2021/05/20

Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance. If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below.The Brookbush Institute of Human Movement Science

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00:43:34

Trainfuly // Golf Fitness - Episode #10 - David Dunne...

Robust Golfer Podcast ·

2021/05/04

David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team. He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better.

en

00:37:36

Trainfuly // Golf Fitness - Episode #9 - David...

Robust Golfer Podcast ·

2021/04/08

Episode 09 David Boettcher - Maximize Your AthleticismDavid Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance. He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation.

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00:26:24

Trainfuly // Golf Fitness - Episode #8 - Matthew...

Robust Golfer Podcast ·

2021/03/12

Matt Synder is the owner of Launchcode Golf, which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode

en

00:40:12

Trainfuly // Golf Fitness - Episode #7 - Colt Knost -...

Robust Golfer Podcast ·

2021/02/23

Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game. We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage. You don't want to miss this!

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00:45:28

Trainfuly // Golf Fitness - Episode #6 - Patrick...

Robust Golfer Podcast ·

2021/02/08

Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf. Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world.

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00:54:48

Trainfuly // Golf Fitness - Episode #5 - Dr. Mike...

Robust Golfer Podcast ·

2021/02/01

Dr. Mike Grevlos is a professor of psychology and a mental performance coach. He joins our podcast to discuss practice and game strategies we can use to improve our golf performance. Whether an amateur or touring professional, this episode is jam packed with lessons, insights and instructions on how to optimize performance and get the most from every round of golf and practice session.

en

00:41:07

Trainfuly // Golf Fitness - Episode #4 - PGA Tour...

Robust Golfer Podcast ·

2021/01/21

Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance, and some drills he uses in practice to mimic the high-pressure situations of professional golf. Learn the training and practice secrets of a professional golfer.

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00:42:00

Trainfuly // Golf Fitness - Episode #3 - Increase...

Robust Golfer Podcast ·

2021/01/04

Thomas Malchow and Bryan Montgomery talk with David Horlander who overcame major injuries to single digit handicap in under 7 months! Learn how a combination of golf fitness and dynamic coaching can overcome major low back and leg pain.

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00:32:26

Trainfuly // Golf Fitness - Episode 2 - Causes of...

Robust Golfer Podcast ·

2020/12/15

Thomas Malchow meets with PGA professional Bryan Montgomery to go in-depth about the root causes of swing flaws and how the body and setup can impact your performance. They go deep into ways to identify, alleviate and start to cure you swing flaws through targeted training of your body and mechanics. Don't miss this episode, it will help your game immediately!

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00:29:29

Trainfuly // Golf Fitness - Episode 1 - Recovering...

Robust Golfer Podcast ·

2020/11/30

Thomas Malchow meets with Bryan Montgomery, a PGA teaching professional that was able to overcome a serious back injury to start playing golf again using the Trainfuly program. His story is one of amazing perseverance and with the help of Thomas was able to go from "I just want to walk again" to playing the game he loves again. Thomas walks you through the root causes of back pain in golf and ways to alleviate the pain while improving your overall game and golf fitness.

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34 results

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