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PODCAST

I Love You Keep Going with George Haas

Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org

education self-improvement

All Episodes

00:42:05

The Daily Practice: Earning Secure Attachment

I Love You Keep Going with George Haas ·

2025/05/20

Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

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00:39:20

What Role Do Relationships Play In Healing Attachment...

I Love You Keep Going with George Haas ·

2025/05/09

Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

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00:47:00

How does Attachment Style Change Over Time?

I Love You Keep Going with George Haas ·

2025/04/24

Many wonder if they’re "stuck" in a pattern or if healing and growth are possible.Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly

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00:44:04

How to Remap Your Native Attachment Conditioning (and...

I Love You Keep Going with George Haas ·

2025/04/17

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠⁠https://www.mettagroup.org/start-hereIn⁠⁠⁠⁠ ✨About Mettagroup Founded by George

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00:52:00

An Attachment Perspective: How to Navigate Rejection...

I Love You Keep Going with George Haas ·

2025/04/03

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠⁠https://www.mettagroup.org/start-hereIn⁠⁠⁠ This podcast episode, George Haas

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00:44:51

An Attachment Perspective: How to End Perfectionism +...

I Love You Keep Going with George Haas ·

2025/03/27

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠⁠https://www.mettagroup.org/start-hereIn⁠⁠ This podcast episode, George Haas dives

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00:44:06

How to Foster Secure Attachment in Children (Even If...

I Love You Keep Going with George Haas ·

2025/03/20

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-hereIn⁠ This podcast episode, George Haas dives

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00:43:19

How to Stop Attracting Emotionally Unavailable Partners

I Love You Keep Going with George Haas ·

2025/03/13

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: ⁠https://www.mettagroup.org/start-hereIn⁠ ✨About Mettagroup Founded by George Haas

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01:00:21

Attachment Healing Practices: Meditative Tools to...

I Love You Keep Going with George Haas ·

2025/03/06

Join George Haas as he explores the intersection of attachment theory and meditation, and the path to live a more meaningful life. If you’re interested in meditation-based attachment repair for long-term healing, this is for you.Like this? Grab our free video resource called🍃The Main Signs of Attachment Disturbance 🍃How to identify the core disturbances, move beyond the challenges and live a truly meaningful life: https://www.mettagroup.org/start-hereIn This podcast episode, George Haas dives

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00:47:50

How Ideal Parent-Figure Protocol Works

I Love You Keep Going with George Haas ·

2025/02/27

What is the Ideal Parent-Figure Protocol and how does it work! ⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

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00:47:11

Tips for Emotionally Regulating During Chaotic Times

I Love You Keep Going with George Haas ·

2025/02/20

Times have been quite difficult lately and full of chaos. How can we find regulation and use our practice for stability? ⁠⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

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00:43:17

Importance of a Secure Base For Exploration

I Love You Keep Going with George Haas ·

2025/02/13

What is a secure base and what does it mean for your primary and secondary exploration?⁠⁠Join us live online every Thursday for a Dharma talk⁠⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

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00:53:22

How to Navigate Fear of Abandonment in Romantic...

I Love You Keep Going with George Haas ·

2025/02/06

We have been talking about work relationships so now let's get in to Romantic Relationships!⁠Join us live online every Thursday for a Dharma talk⁠⁠ and extended sit.Find out why attachment repair is the easiest mind blow on the planet.⁠⁠Sign up for our free video resource here.⁠⁠⁠⁠Join KALEIDOSCOPE:⁠⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

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00:44:12

Earned Security and Leadership

I Love You Keep Going with George Haas ·

2025/01/30

What are the aspects of earned security that impact one's leadership skills? What aspects of insecure attachment strategies negative impact leadership skills? Join us live online every Thursday for a Dharma talk⁠ and extended sit. Find out why attachment repair is the easiest mind blow on the planet. ⁠Sign up for our free video resource here.⁠ ⁠Join KALEIDOSCOPE:⁠ a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

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00:53:20

The Impact of Attachment Disturbances on Career or...

I Love You Keep Going with George Haas ·

2025/01/23

How does your position in the satisfaction of the hierarchy of needs determine your ability and success at exploration? Join us live online every Thursday for a Dharma talk and extended sit. Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

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00:57:03

Healing from Parentification: An Attachment Theory...

I Love You Keep Going with George Haas ·

2025/01/17

How do we learn from our parents at a young age and what harmful behaviors do we need to heal from as we grow?Join us live online every Thursday for a Dharma talk and extended sit. More info here. Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource here. Join KALEIDOSCOPE: a monthly membership for supporting your ongoing meditation practice, attachment repair and exploration journey.

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00:58:24

What Changes When You Earn Security?

I Love You Keep Going with George Haas ·

2025/01/08

What does it look like to earn security? In what ways do you change and what stays the same? Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠⁠

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00:57:02

What Causes A Dismissive Avoidant Attachment Style?

I Love You Keep Going with George Haas ·

2024/12/26

We continue our look into how Attachment styles develop with a close look at Avoidant Attachment.Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠⁠ Join our signature intensive Meditation x Attachment. New cohort begins Jan 4. Sign up at

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01:00:32

The Origins Of Preoccupied Attachment

I Love You Keep Going with George Haas ·

2024/12/19

On this episode we discuss how a Preoccupied Attachment develops.Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠⁠ Join our signature intensive Meditation x Attachment. New cohort begins Jan 4. Sign up at

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00:41:26

The Importance of Identifying Your Attachment Style

I Love You Keep Going with George Haas ·

2024/12/12

Do you know your Attachment Style? If you don't you may be at risk for misapplying fixes that could misguide you or exacerbate your current troubles. Join us live online every Thursday for a Dharma talk and extended sit. More info at ⁠⁠⁠⁠https://www.mettagroup.org/services⁠⁠⁠⁠ Find out why attachment repair is the easiest mind blow on the planet. Sign up for our free video resource at ⁠⁠⁠⁠https://www.mettagroup.org/start-here⁠⁠⁠⁠ Join our signature intensive Meditation x Attachment. New

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