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PODCAST

Triathlete Training Podcast: Triathlon, Ironman & Duathlon

Eric Schwartz: Triathlon Training Insights & Expert Guests. For Athletes of All Levels

Triathlon training advice and interviews with expert guests. For triathletes, runners, cyclists and all endurance athletes.

sports & recreation outdoor

All Episodes

1:01:07

TT079: Hydration With Andy Blow (You’ll Definitely...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/10/05

Former elite triathlete Andy Blow struggled in hot races. He cramped and had to figure out a solution. He retired from triathlons in 2006 but that problem led to his post-racing career. He is the founder of Precision Hydration and has become an expert on hydration. In addition to endurance athletes he's worked with NBA, NFL, and professional soccer teams. Regardless of what you already know about hydration, you will learn more during this interview. Topics discussed: For most people

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55:05

TT078: Cody Beals – Canadian Ironman 70.3 Pro

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/09/15

Cody Beals is a third year Canadian pro specializing in the Ironman 70.3 distance. His results this year include two victories and no worse than a 7th place finish in seven Ironman 70.3 events. Later this month he will race the ITU Long Distance Triathlon World Championships in Oklahoma. His website, codybeals.com, details his training, finances, physical challenges (low testosterone), and more. Cody is very open about his life and that makes for a good interview.

en-US

48:25

TT077: The Olympic Experience & Mental Toughness With...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/08/25

Joanna Zeiger, the 4th place finisher at the 2000 Olympics, discusses the 2016 Olympic triathlon, her Olympic experience, her extensive racing career, triathlon income, drug use, statistical consulting, and more. Joanna competed at the first ever Olympic triathlon for the USA. Five weeks later she followed that with a 5th place finish at the Ironman Hawaii World Championships. She's also competed in the Olympic Trials for swimming and the marathon. Her new book, The Champion Mindset, is

en-US

55:23

TT076: Justin Daerr Two Years After First Ironman Win

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/08/10

Boulder based professional triathlete Justin Daerr returns to the show two years after his firstIronman win at Ironman Boulder in 2014. Since that time he's had several top 5 Ironman finishes, including 2nd at Ironman Mount-Tremblant in 2015 and 4th at Ironman Canada in 2016. At age 35 he's started 36 Ironmans and finished 32.

en-US

43:22

TT075 Training Experimentation, Ketogenic Diets & MMA...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/07/13

Hillary Spires makes her third appearance on the show to talk about her experiments with her training and diet and the much faster run times she has achieved. Her 5k time dropped from 24 minutes to 20:19 and her 10k time dropped from 47 minutes to 42:30. She has resumed her triathlon training in prep for a half ironman. Last fall she started training for Muay Thai, a form of MMA fighting. She also switched to a ketogenic diet (high fat/low carbohydrate). When she returned to running she had

en-US

54:17

TT074: Runner Preparing For First Sprint Triathlon

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/06/08

Subscribe via iTunes Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon. It's a 500 meter swim, 40k bike, and 5k run triathlon on June 20. She's done several marathons and an ultra, and while she's had a desire to do a triathlon for a while, she didn't start training until she recently registered for the race. Topics discussed include: Open water swimming Intervals Pedal stroke Transitions Yoga Eric's Heart Rate Zone Summary An illustration of

en-US

1:04:22

TT073: Talking Physical Health With Chris Kelly

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/05/25

Subscribe via iTunes Chris Kelly, founder of NourishBalanceThrive.com, joins the show in a wide ranging discussion on health. Some of the topics we cover include: iron overload in men sleep cortisol levels diet

en-US

44:31

TT072: Triathlon 2.0: Data Driven Performance...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/04/27

Coach Jim Vance joins the podcast as a repeat guest to talk about his new book, Triathlon 2.0: Data-Driven Performance Training. Jim worked on this book for 4 years before it’s release in early 2016. It’s a detailed book for serious athletes willing to look at their training data and use it to improve. Jim was a former professional triathlete and now, as a well known coach, he has become an expert in analyzing training data. This book builds on concepts in Joe Friel’s Triathlete’s Training

en-US

1:09:49

TT071: Oceanside 70.3 As First Half Ironman

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/04/06

Weston Titus is a 6’5”, 225 pound, former basketball player who attempted his first 70.3 Half Ironman in Oceanside on April 2, 2016. This episode includes an interview three days before the race and an interview 3 days after the race. Part 1 He has completed five sprint triathlons but this will be his first half ironman. He is also preparing for Ironman Arizona in November. We covered: His transition from a more random training routine to a more structured schedule What books he used to

en-US

1:10:25

TT070: Mobility For Faster Performance, Alexander...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/03/16

George Dallam returns to discuss his latest studies. George was a popular guest on episodes 3, 4, and 25. This time we talk about how mobility might improve running speed. George is doing a study on the Functional Movement Screen (FMS). FMS is a test of seven movements and a score is given based on results (a video of the seven movements is included below). George's study is testing whether increasing mobility over a period of 8 weeks might improve running speed in a one mile test. Results

en-US

54:12

TT069: 2016 Olympic Hopeful Joe Maloy

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/02/24

Joe Maloy is currently 2nd in the point standings to qualify for the 2016 United States Men's Olympic team. There is just one more qualifying race at which to earn points and that's the ITU WTS event in Yokohama, Japan May 14. Joe, age 30, talks about his path in triathlon and his current training base in Poway, California. It's an inside look at the process and dedication required to become an Olympian. Joe swam in college, won 2009 USAT Age Group National Championships, and continued to improve

en-US

41:43

TT068: Prison & Drugs To A 9:14 Ironman With Shane...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/02/03

Shane Niemeyer's life was not headed in the right direction. He committed crimes and used drugs and spent time in jail and prison. He tried suicide. While in prison he read an article about Dave Scott and triathlon became his new passion. In his first year after release he did a half ironman and a full Ironman. In 2013 he recorded his fastest ever Ironman, going 9:14 and finishing 20th and Ironman Texas. This is his

en-US

44:29

TT067: Don’t Make The Mistakes I Made/Career...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2016/01/13

Episode 67 includes a look back at the mistakes I made in my racing career. I have mostly great memories of my racing career, but if I could have avoided the following mistakes I would have been more successful Not having an optimal peer group when I was younger Focusing on many types of racing: Ironman, duathlon, bike racing Not having a coach Poor nutrition Not having a consistent riding group in the winter Not stretching enough Not taking proper rest Not working enough on my swim Not

en-US

53:42

TT066: From Runner To Ironman Lake Placid in 12 Months

Triathlete Training Podcast: Triathlon, Ironman &... ·

2015/12/23

Tiff Pfluger was a runner. She thought triathletes were crazy even as her husband got into the sport. She went to volunteer at race Ironman Lake Placid in 2014 and decided that maybe triathletes weren't crazy. She signed up for Ironman Lake Placid the next day and did the race one year later. This is her journey from going a collegiate running background to an Ironman finisher at age 35.

en-US

1:03:57

TT065: First Year Triathlete Daniel Fisher

Triathlete Training Podcast: Triathlon, Ironman &... ·

2015/11/24

Daniel Fisher first got the idea to do a triathlon in 2014. In 2015 he signed up, and the New Jersey AC Sprint Duathlon was his first race. He is 29 years old and he was 258 pounds when he started. Now he is hooked. This podcast is the journey of his first year. "I only wish I had done one sooner and had done more throughout the year."

en-US

24:12

TT064: Ironman Canada 2015 With Hilary Spires

Triathlete Training Podcast: Triathlon, Ironman &... ·

2015/11/05

First year triathlete Hilary Spires returns for an update on her first season. Her first triathlon was early in 2015, then she did a 70.3 on June 14, and Ironman Canada July 26. She was very well prepared. Her original goal was to break 14 hours, then she changed it do breaking 13 hours. It was cold at Iromman Canada and she had to wear a garbage bag early in the bike to warmup up. She liked the first year so much that she is signed up for Ironman Canada in 2016. Did she make her 13 hour goal

en-US

33:50

TT063: Is Ironman Healthful & Other Triathlon Questions

Triathlete Training Podcast: Triathlon, Ironman &... ·

2015/10/08

Age group triathlete Uri from Switzerland is the guest and he asks a wide range of questions related to triathlon. Uri is a 40 year old triathlete in his first year of racing with plans to do his first Ironman in 2016. He asks if Ironman racing is good for you, how not to be overly competitive with friends, swim training questions, how much to rely on training data, and more. Links: Larry Creswell on long-term affects of endurance training on the heart Atrial Fibrillation and endurance sports

en-US

50:39

TT062: Hydration & Heat Prep From a Hot Ironman Lake...

Triathlete Training Podcast: Triathlon, Ironman &... ·

2015/09/16

Canadian Allan MacKenzie recently completed Ironman Lake Placid and Ironman Mont-Tremblant in hot conditions. We talked about that experience and his heat and hydration questions following the race. I answer his questions from my own knowledge, but I also add George Dallam’s answers. George, a guest on episodes 3, 4, and 25, is a professor at Colorado State University in Pueblo. He was the first USA Triathlon National Teams coach and he coached Olympic triathlete Hunter Kemper. His answers

en-US

1:16:44

TT061: Journey From Beginner Triathlete to Professional

Triathlete Training Podcast: Triathlon, Ironman &... ·

2015/08/26

Brad Williams is a first-year pro triathlete living in the UK. He did his first triathlon in 2008 while serving in the Air Force in Korea. He was soon hooked. He hired a coach in 2011 and continued to progress with solid results. He earned his first prize money paycheck this year with a 6th place finish at Ironman UK. This episode chronicles his journey from beginner to professional. Links: Brad's Website @BW_Tri

en-US

49:47

TT060: Goal Setting & 10 Ironmans in 10 Days

Triathlete Training Podcast: Triathlon, Ironman &... ·

2015/07/30

Gerry Duffy has completed 10 ironman distance triathlons in 10 days and also run 32 marathons in 32 days. He’s also an author and public speaker. A listener of the show recommended him as a guest and I’m thrilled we were able to connect. Before getting into endurance sports and public speaking he was a regular smoker who weighed an additional 50 pounds. He was also frightened of public speaking. We discuss his 10 ironman experience and goal setting. He recommends something that has made a huge

en-US

99 results

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