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PODCAST

The Healthy Rebellion Radio

The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

health & fitness nutrition

All Episodes

59:36

Nicotine Pouches, Childhood Vaccines | THRR189

The Healthy Rebellion Radio ·

2024/06/28

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Dr Malcolm Kendrick: We have a judgment (Part 1) Show Notes: Addicted to Nicorette Snippet from episode 126 Dark Horse Wouldn’t Put it Past ‘Em: The 228th Evolutionary Lens with Bret Weinstein and Heather Heying Links to vaccine related X posts by @AaronSiriSG: Chicken Pox HepB Polio Pertussis (Whooping Cough) Questions: Nicotine Pouches Anonymous writes: Nicotine pouches have taken

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48:30

Type 1 and CrossFit, Cardiovascular Risk, Sodium...

The Healthy Rebellion Radio ·

2024/06/14

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Anthony Fauci failed during the coronavirus response Show Notes: Type 1 Diabetes and CrossFit Is dietary intake associated with salt taste function and perception in adults? A systematic review Precision Health Reports Questions: Low Carb and CrossFit Brandon writes: Hey! I’m a Type 1 diabetic whom used to compete in powerlifting but whom now does mostly Crossfit and Hybrid sports. I’ve

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41:13

Nightshades, Gotu Kola Protocol, Blood Pressure |...

The Healthy Rebellion Radio ·

2024/06/01

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: House COVID panel asks for Fauci’s private emails, cellphone records Who Wins and WHO Loses? DarkHorse Podcast episode 227 https://www.amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393057/ Show Notes: Untangled: Guiding Teenage Girls Through The Seven Transitions Into Adulthood Gotu Kola Protocol Questions: Nightshades Kate writes: Love you guys! I have forever. And

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41:10

Elevated Glucose, Lowering Coronary Calcium Score,...

The Healthy Rebellion Radio ·

2024/05/17

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: J-shaped association between LDL cholesterol and cardiovascular events: A longitudinal primary prevention cohort of over 2.4 million people nationwide Show Notes: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive Paperback – September 10, 2024 Homeschoolcoffee.com They donate $1 from every bag of coffee to the Home

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42:40

Reducing Cardiovascular Risk, Protein with Age,...

The Healthy Rebellion Radio ·

2024/05/03

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Carbohydrate reduction for metabolic disease is distinct from the ketogenic diet for epilepsy Show Notes: FLCCC Alliance (Covid Critical Care) StemTalk Episode 69 Papers on Mid Victorian Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442131/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2672390/ Questions: Reducing Cardiovascular Risk Charles writes: Hi Robb and Nikki, I’ve been

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39:19

Seed Oils in Kid Foods, HMB Supplementation,...

The Healthy Rebellion Radio ·

2024/04/26

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: the road to serfdom is paved with lost perspective the road back from serfdom Show Notes: Train with Morpheus Examine: HMB Questions: HMB supplementation Sharon writes: Hi Robb, Love your podcast and your relentless skepticism for research and reviewing data. What are your thoughts on HMB supplementation (Beta‐hydroxy‐beta‐methylbutyrate) for 55-65 year olds who are casual athletes and

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39:06

Tinnitus, Keto For Dementia, Hydrogen Water | THRR183

The Healthy Rebellion Radio ·

2024/04/12

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Vitamin D Status Is Associated With In-Hospital Mortality and Mechanical Ventilation: A Cohort of COVID-19 Hospitalized Patients Show Notes: Ginkgo Biloba for Tinnitus Morpheus Platform Sarah and Grayson Strange Basis Health and Performance NY Sperti vit D lamp Grassroots Health Vitamin D Home Test Kit Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review Knee over toes guy

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28:52

Collagen and Joints, Modify Estrogen with Diet,...

The Healthy Rebellion Radio ·

2024/04/05

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Separate gut-brain circuits for fat and sugar reinforcement combine to promote overeating Show Notes: Knee over toes guy Clip with Water and Rice experiment Questions: Dietary changes to suppress estrogen Dana writes: Hi, Robb and Nicki! Thank you for all you are doing in the health space! I am a long time listener and appreciate your podcast! I am 51 years old, 5'4", and 145#. I am fit,

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39:25

Linoleic Acid, Saturated Fat Type 1, Migraine with...

The Healthy Rebellion Radio ·

2024/03/22

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab-Grown Meat’s Carbon Footprint Potentially Worse Than Retail Beef Show Notes: How to LOWER LDL on Keto. No meds! Feverfew for Migraine Migraine Prevention through Ketogenic Diet: More than Body Mass Composition Changes Elimination Diet for Migraine Questions: Linoleic Acid Gerry writes: Rob and Nickie.. Fellow Montanans here.. from the Kalispell area snd have seen you both around

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52:57

Testosterone and Fasting Insulin, Neu5Gc, Too Many...

The Healthy Rebellion Radio ·

2024/03/08

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: 6 ways to LOWER LDL on Keto! Tom Bilyeu Visibly Scared by Jordan Peterson's Warning of What’s Next Tomas Pueyo on SO2 injection to stop global warming Show Notes: Coach Cinnamon Prime - Mindset Mastery Course Uniquely human evolution of sialic acid genetics and biology A Simple Method for Assessment of Human Anti-Neu5Gc Antibodies Applied to Kawasaki Disease

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29:25

Carb Tolerance, Stevia For Birth Control, 600 Drinks...

The Healthy Rebellion Radio ·

2024/03/03

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ketone bodies: from enemy to friend and guardian angel Show Notes: Robb substack article Lily Nichols book links Questions: 600 drinks a year Mike writes: Hey Robb, For a number of years my friends and I, all mid to upper 30’s at this point, have been back-of-the-napkin tracking our alcohol consumption. Why? To be honest, no real reason other than a little accountability to oneself,

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49:07

Keto and Xanthelasma, High Blood Sugar, Mindset...

The Healthy Rebellion Radio ·

2024/02/16

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment Show Notes: Precision Health Reports Dr. William Cromwell discusses the LMHR Coach Cinnamon Prime Questions: High Blood Sugars Eric writes: Hi Robb & Nicki - long time listener and fan! I’m hoping you have some thoughts or

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33:43

Burning Junk Calories, Last 15 Pounds, Diabetes and...

The Healthy Rebellion Radio ·

2024/02/09

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Recent advances in the exploration and discovery of SARS-CoV-2 inhibitory peptides from edible animal proteins Questions: Too much cardio for diabetes? Thomas writes: Hi Robb and Nicki, second time questioner with an answer on the first question. First was about long term Imodium use. I am one of the six who truly appreciate what you do and listen all the time. I’m also an LMNT

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01:05:18

Border Brinkmanship, Climate Change, and...

The Healthy Rebellion Radio ·

2024/01/26

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Steven Koonin on The Limitations of Climate Change Models Show Notes: Classical Conversations Institute for Excellence in Writing Life of Fred Math U See Questions: Homeschooling Jessica writes: Hi Robb and Nicki! I have been a fan for over 10 years. You, along with a couple others, helped me to find the paleo diet when I was in the midst of several health issues. Long story short, I

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42:23

Semaglutide, Psoriasis, Magnesium Supplementation |...

The Healthy Rebellion Radio ·

2024/01/13

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Too Late and Not Enough: School Year Sleep Duration, Timing, and Circadian Misalignment Are Associated with Reduced Insulin Sensitivity in Adolescents with Overweight/Obesity Show Notes: Effect of Very-Low-Calorie Ketogenic Diet on Psoriasis Patients: A Nuclear Magnetic Resonance-Based Metabolomic Study Gluten free AIP Semaglutide, a glucagon like peptide-1 receptor agonist with

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38:25

Collagen Type, Blood Pressure as Paraplegic,...

The Healthy Rebellion Radio ·

2024/01/05

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans Show Notes: The most important protein study of the year! | Dr. Gabrielle Lyon and Dr. Don Layman Acute Effects of Caffeine on Heart Rate Variability, Blood Pressure and Tidal Volume in Paraplegic and Tetraplegic Compared to Able-Bodied Individuals: A

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34:12

High A1C, Supplement Absorption, Dog Food | THRR173

The Healthy Rebellion Radio ·

2023/12/22

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: On Hens, Eggs, Temperatures and CO2: Causal Links in Earth’s Atmosphere Show Notes: Farmina The Forever Dog Questions: High A1C Brenna writes: Hello from Minnesota. I'm an active 38yr young full time mom to two boys, 5 and 3. And I have an A1c problem. This isn't a new problem, so I cant blame it on my still occasionally disrupted sleep. Years before my kids my A1C was 5.7 and as a

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36:59

Digestion and Regularity, GERD and Ammonia Breath |...

The Healthy Rebellion Radio ·

2023/12/08

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: SNACK FOOD CEO VOWS TO BATTLE OZEMPIC Questions: Shitty question: digestion and regularity Jonathan writes: Hey Robb and Nikki, Long time listener, first time caller. Have been listening on and off since the paleo solution days with Greg Everett. (six listeners can't be wrong!) Quick back story (that you can cut if this is too much but maybe helpful context), about a year ago I had a

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37:58

Essential Tremor and GABA, Alcohol, Cauliflower Ear |...

The Healthy Rebellion Radio ·

2023/12/01

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Salt & Blood Pressure: How Shady Science Sold America a Lie Show Notes: Huberman Lab: What alcohol does to your body, brain and health Questions: Time to Rethink Alcohol Karen writes: Love you guys!! I would appreciate your take on the effect of alcohol on the body. I am a health coach and I am trying to get as many perspectives as possible so I can offer knowledge to the clients who ask,

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48:20

Genetics vs Epigenetics: A Deep Dive into Robb’s DNA...

The Healthy Rebellion Radio ·

2023/11/24

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb goes through a recent analysis he had done on his DNA data. What do his SNP's tell him. A story of genetics vs epigenetics. Show Notes: Dr. Anthony Jay Consulting Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for

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