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PODCAST

The Habit Coach with Ashdin Doctor

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and an easy

health & fitness personal journals

All Episodes

7:11

Money Goals

The Habit Coach with Ashdin Doctor ·

2024/05/10

Join Ashdin Doctor on the Habit Coach Podcast, where he shares bite-sized, actionable habits for an awesome life. In today's episode, discover how India achieved its remarkable success with the Mars Orbiter Mission (MoM), the challenges of reaching Mars, and the importance of setting clear financial goals inspired by space missions. Learn Ashdin's three key steps to setting effective financial goals and start your journey towards financial success today. You can catch the awesome clips on The Habit

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5:36

Wasting Money to impress others

The Habit Coach with Ashdin Doctor ·

2024/05/05

On this Episode Ashdin Doctor dives into the psychology of spending to impress and why it's crucial to rethink your financial habits and also explores the roots of conspicuous consumption, its impact on personal finances, and practical steps to break free from the cycle. Don't miss out on valuable insights to preserve your wealth and build a more fulfilling life.You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here:

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6:04

Productive travel

The Habit Coach with Ashdin Doctor ·

2024/05/03

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You

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60:31

Chandrika Ravi : A Journey of Resilience and Triumph

The Habit Coach with Ashdin Doctor ·

2024/05/01

Join Ashdin Doctor in an enlightening conversation with Chandrika Ravi, the Indian-Australian actress who's redefining beauty standards and blazing trails in Indian cinema. Discover how she overcame challenges, pursued her dreams, and uses her platform to advocate for women's rights and mental health awareness. Get ready to be inspired by Chandrika's story of empowerment, courage, and breaking stereotypes on this episode of The Habit Coach podcast. You can catch the awesome clips on The Habit

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5:57

Good Day At Work

The Habit Coach with Ashdin Doctor ·

2024/04/29

Join us as we unravel the fascinating story of Walter Orthmann, who holds the record for the longest career in one company: a staggering 84 years! Born in Brazil in 1922, Walter started working at Industrias Renaux S.A. at just 15. His inspiring journey from shipping assistant to manager offers valuable insights into work, family, and happiness. At over 100 years old, Walter and his wife defy age with their wisdom. Discover the secret to his enduring passion for work and life, and learn how to make

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5:36

New Normal

The Habit Coach with Ashdin Doctor ·

2024/04/26

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life. You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube

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68:19

Kumaar Bagrodia: Approach to Work-Life Harmony...

The Habit Coach with Ashdin Doctor ·

2024/04/24

Join Ashdin Doctor and Kumaar Bagrodia, Neuroscientist and Founder of NeuroLeap & Arkni PhotoBioLife, on The Habit Coach Podcast as they delve into topics ranging from debunking exercise myths to exploring the transformative power of meditation and data in overcoming mental challenges. Gain valuable insights into enhancing mental well-being, understanding habits, and optimizing health through innovative technologies and conscious choices. Connect with Kumaar Bagrodia on Website | Instagram |

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5:17

Responsible for your own trash

The Habit Coach with Ashdin Doctor ·

2024/04/22

Join Ashdin Doctor on the Habit Coach Podcast as he explores the history of garbage disposal and shares insights on mindful waste management. From the invention of public garbage bins to modern-day recycling efforts, discover how taking ownership of our waste can lead to a cleaner and more sustainable future.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow

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5:34

Holding space

The Habit Coach with Ashdin Doctor ·

2024/04/19

Join Ashdin Doctor on the Habit Coach Podcast as he discusses the concept of "Lava Chasing" in relationships. Drawing parallels with volcanoes, Ashdin explores how being present and supportive during moments of emotional eruption can lead to stronger connections and personal growth. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor

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54:29

Konkana Bakshi: Elevate Your Etiquette - Etiquette &...

The Habit Coach with Ashdin Doctor ·

2024/04/17

Join Ashdin on the Habit Coach Podcast as he welcomes Konkana Bakshi, an Etiquette & Image Consultant, to delve into the world of business etiquette, social manners, and personal grooming skills. Discover how Konkana's insights from English and French practices shed light on cultural differences and fill the void in Indian etiquette.Connect with Konkana Bakshi on Website | Instagram | LinkedIn You can catch the awesome clips on The Habit Coach-Awesome 180 on the YouTube channel.You can also

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5:11

Next 5 Moves

The Habit Coach with Ashdin Doctor ·

2024/04/15

Join Ashdin Doctor on the Habit Coach Podcast as he explores the crucial skill of planning ahead, using insights from the world of chess. Discover how proactive planning can empower you to take control of your life's direction and achieve your goals effectively.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor

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6:31

Become a Master

The Habit Coach with Ashdin Doctor ·

2024/04/12

Join Ashdin Doctor on the Habit Coach Podcast as he delves into the concept of mastery and the Japanese philosophy of "Shokunin." Discover how adopting the mindset of a master craftsman can transform your approach to work and life, leading to profound personal growth and societal impact.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor

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5:24

Upskill

The Habit Coach with Ashdin Doctor ·

2024/04/08

Join Ashdin Doctor on the Habit Coach Podcast for insights into the changing landscape of job skills and the importance of constant upskilling. Discover how embracing technology and learning new skills can empower you to thrive in an ever-evolving economy.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor

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5:16

The Key to health

The Habit Coach with Ashdin Doctor ·

2024/04/05

Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking discussion on accepting and embracing your current state of health. Discover insights from Traditional Chinese Medicine and learn how adopting a mindset of acceptance can foster healing and well-being.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor

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73:01

Dr. Hansa Yogendra: Nurture your Body and Soul - Yoga...

The Habit Coach with Ashdin Doctor ·

2024/04/03

Join Ashdin Doctor on the Habit Coach Podcast as he welcomes Hansa Yogendra, a renowned yoga guru and author, to discuss her latest book, "The Sattvik Kitchen: The Art and Science of Healthy Living." Dive into the world of sattvik food and learn about its distinction from vegetarian and vegan diets, alongside exploring the profound significance of yoga in maintaining overall well-being.Connect with Hansa Yogendra on Website | Instagram You can catch the awesome clips on The Habit Coach-Awesome 180

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5:36

Express Yourself

The Habit Coach with Ashdin Doctor ·

2024/04/01

Join Ashdin Doctor on the Habit Coach Podcast as he explores the transformative power of creative expression. Delve into personal anecdotes and societal norms that inhibit self-expression, and discover the profound impact of embracing creativity on personal growth and well-being.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor

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7:07

Productivity Momentum

The Habit Coach with Ashdin Doctor ·

2024/03/29

Join Ashdin Doctor on the Habit Coach Podcast as he delves into Sir Isaac Newton's lesser-known insights and applies them to productivity and momentum in daily life. Discover the principles of inertia and momentum and how they shape our work habits. Learn valuable strategies to gain and maintain momentum for enhanced productivity and efficiency.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here:

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36:32

Dr. Vikas Agarwal: Pursuit of Wellness - Asia's...

The Habit Coach with Ashdin Doctor ·

2024/03/27

Join Ashdin Doctor in insightful discussions with Dr. Vikas Agarwal, a leading ENT surgeon in Asia, as they delve into the intricacies of sleep health. Explore the impact of mouth breathing on children's sleep, uncover treatments for sleep apnea, and unravel the subtle symptoms often associated with sleep disorders. Gain valuable insights and expert guidance to enhance your overall well-being and achieve better sleep quality.Connect with Dr. Vikas Agarwal on Youtube | Facebook You can catch the

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6:03

Leave home

The Habit Coach with Ashdin Doctor ·

2024/03/25

Join Ashdin Doctor on the Habit Coach Podcast for a thought-provoking episode on breaking out of the comfort of our homes. Delve into the reasons why staying within the confines of our cozy abodes can hinder personal growth, and discover the power of stepping outside to embrace new opportunities and experiences.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow

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7:00

What is Aging

The Habit Coach with Ashdin Doctor ·

2024/03/22

Join Ashdin Doctor on The Habit Coach Podcast for an insightful exploration into the art of ageing gracefully. Discover the fascinating science behind ageing, the impact of attitude on appearance, and practical habits to cultivate a youthful mindset.You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180 ) You can follow Ashdin Doctor

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