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PODCAST

Travel & Transformation

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you"re just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on

education self-improvement

All Episodes

45:04

How Decluttering Your Home Transforms Your Mindset,...

Travel & Transformation ·

2025/05/29

What if your messy space isn’t just about stuff but your mindset, your fears, and the version of yourself you’re ready to let go of?In this episode, Kate Evans, is a psychologist, declutter coach, and author of the upcoming book Ditch Your Sht: Decluttering Your Mindset to Declutter Your Home*. Kate shares how she went from living in chaos to creating a clutter-free sanctuary and how that shift led to massive personal transformation. We dig into the emotional weight of clutter, the fears we don’t

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44:57

What Is Shadow Work and Why You Might Need It with...

Travel & Transformation ·

2025/05/22

Have you ever heard someone say “you need to do your shadow work” and wondered what that really means? Or maybe you’ve tried and felt stuck not knowing where to begin?In this episode, Melanie Stevens is a spiritual teacher and course creator, she shares about how she went from corporate HR manager to building a soulful online teaching platform. We explore how intuitive nudges led her to Reiki, tarot, and ultimately teaching what she’s learned on Udemy. From there, we dig into what shadow work

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32:36

Why You’re Tired Even After Eight Hours of Sleep with...

Travel & Transformation ·

2025/05/15

Have you ever asked yourself, “Why am I still so tired even when I sleep through the night?” You’re not alone. In this episode, we dig into the deep link between sleep and mental health—especially for women who feel like they’re constantly running on empty.Keri Cooper, a psychotherapist turned certified sleep science coach, who now runs a virtual adult sleep coaching program called Sleep Solutions by Carrie. Keri shares how years of therapy work—especially during COVID—led her to recognize sleep as

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37:20

Living Your Purpose Starts With Your Plate with...

Travel & Transformation ·

2025/05/08

Have you ever felt uncomfortable just being yourself? Or caught yourself changing to make others feel more at ease?In this episode, I talk with Katherine Galligan—an empowerment coach, retreat curator, and podcast host who describes herself as someone deeply committed to learning and growing. We started off planning a practical conversation around meal planning and nutrition for busy women. What unfolded was something deeper. Katherine shares how her career in finance shifted after her son’s autism

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35:50

My Life-Changing Safari Experience in the Maasai Mara...

Travel & Transformation ·

2025/05/01

What does it feel like to be just feet away from a lioness? Or to fall asleep to the sound of hippos just outside your tent? In this episode, I share the raw, beautiful, and surprising moments from my recent safari in Kenya.This trip gave me the chance to connect with people, wildlife, and the land in ways I never expected. We visited a small village where the community welcomed us with open arms and hearts. They gave us food, shared stories, and taught us about real generosity. I talk about

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45:36

What Does an Equal Relationship Really Look Like?...

Travel & Transformation ·

2025/04/24

What does it really mean to have an equal relationship? Is it about splitting chores down the middle or something deeper? In this episode, a returning guest Tanya Hale explores what equality truly looks like between partners.Tanya talks about the idea of equal partnership and how traditional roles and socialization can block true connection. We discuss the "one up, one down" dynamic that can sneak into relationships, how women and men are conditioned to play out certain roles, and why couples often

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52:31

The 90-Day Relationship Strategy with Tanya Hale

Travel & Transformation ·

2025/04/17

What if dating was less about games and more about growth? What if healing from divorce meant looking inward first?In this episode, Tanya Hale, a midlife relationship coach who shares her personal and professional journey through divorce, healing, self-discovery, and intentional dating. Tanya opens up about her 24-year marriage, the emotional work it took to move forward, and how discovering Brené Brown changed the way she viewed relationships. She talks about learning vulnerability, confronting her

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36:10

Why Love Feels Hard – and How to Make It Inevitable...

Travel & Transformation ·

2025/04/10

Have you ever wondered why love seems easy for some but feels like a struggle for others? What if the key to finding the right relationship isn’t about luck or compromise, but about shifting deep-rooted beliefs and patterns?In this episode, love coach Mayan Tran, who works with successful and driven women to help them attract the kind of love that truly fulfills them. We talk about how subconscious beliefs shape dating experiences, why fear can hold you back, and how shifting your mindset can make

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56:11

Why Most Relationships Fail (and How to Fix It) with...

Travel & Transformation ·

2025/04/03

Ever feel like you’re doing all the right things in dating but still not getting the results you want? You meet people, go on dates, maybe even start a relationship—but something is always off.In this episode, I sit down with relationship coach Angus Scott, who went through two divorces before he finally figured out what was keeping him stuck. Spoiler: it wasn’t just bad luck. He shares how he uncovered the deep, hidden beliefs that were messing up his love life and how he transformed into someone

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48:57

The Secret to a 10 out of 10 Relationship with Mayan...

Travel & Transformation ·

2025/03/27

What does it take to build a relationship that feels like a 10 out of 10? In this episode, love coaches Angus and Mayan to explore what makes relationships thrive. They share their own experiences of transformation after divorce and how they found love again. They also break down the key elements of a successful relationship, from communication to values to working together as a couple.Mayan and Angus discuss how they realized their missions aligned and why they decided to build a business together

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43:18

Breaking Free from Self-Doubt with Melissa Bright

Travel & Transformation ·

2025/03/20

Do you ever feel like you’re not enough, no matter what you do? Self-doubt can creep in, even when you’re taking all the right steps. But what if you could rewrite the beliefs holding you back?In this episode, I talked with self-worth coach Melissa Bright about the power of shifting your mindset. Melissa shares her journey from struggling with self-doubt to launching a coaching business, despite fear and procrastination. She also breaks down how limiting beliefs develop, why they feel so real, and

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25:48

Why I Started This Podcast

Travel & Transformation ·

2025/03/13

What if one trip could change the way you see yourself and your life? Transformation isn’t just about change—it’s about stepping into a completely new version of yourself. In this episode, I dived into why I started this podcast and how travel and personal growth go hand in hand.I will share my journey, from coaching women over 40 to discovering the deep lessons that come from stepping out of your comfort zone. I will talk about my recent trip, the unexpected challenges, and how they led to profound

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43:18

The Courage to Let Go and Create a Better Life with...

Travel & Transformation ·

2025/03/06

Are you holding on to something that no longer serves you? Letting go can feel impossible, but it’s often the first step toward the life you truly want. In this episode, I sat down with Jill Sherer Murray, an award-winning author and speaker, to talk about why letting go is so hard and how we can find the courage to do it.Jill shares her personal journey of loss and self-discovery, explaining how a major life event led her to give a TEDx talk and write her book Big Wild Love: The Unstoppable Power

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35:41

Transform Self-Doubt into Unstoppable Confidence with...

Travel & Transformation ·

2025/02/27

Is anxiety holding you back from becoming the confident, unstoppable version of yourself? I sat down with Chantal Dempsey, an award-winning mindset and confidence coach, to talk about how we can shift from self-doubt to self-trust.Chantal didn’t always do this work—she actually spent 15 years as a criminal profiler before transitioning into coaching. But at the core of both careers was the same fascination: understanding people. In our conversation, she explains how confidence is built (not

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35:01

Creating Safe Spaces for Black Healing and Growth...

Travel & Transformation ·

2025/02/20

How can we create healing spaces that truly serve our communities?In this episode, I sit down with Rachel Johnson, founder of Half Hood Half Holistic, a wellness business in Syracuse, New York. She’s a licensed mental health therapist, doula, and author, and she’s all about making healing accessible in a way that actually fits our culture and communities.Rachel shares her journey from earning multiple degrees in mental health to realizing that traditional therapy wasn’t the full answer. We dive into

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44:21

Because I Rock: How Two Women are Changing the...

Travel & Transformation ·

2025/02/13

Ever wondered how a single act of kindness could completely change your life? That’s exactly what happened to my guests, Ivy Welburn and Jazmin Erving. A chance roadside encounter led them to an unexpected opportunity—owning and operating a crystal mine. Now, as the first Black women to own a domestic crystal mine, they are bringing a whole new energy to the industry.In this episode, we talk about their journey from being best friends to becoming miners, how they transitioned from their successful

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41:12

Tarot as a Guide: How It Reveals Patterns in Life...

Travel & Transformation ·

2025/02/06

Are psychics and mediums the same? Many people think so, but the truth is more nuanced.In this episode, Avril Price, a seasoned tarot master and psychic medium, explores the difference between psychic and mediumistic abilities. Avril also shares how tarot is more than just fortune-telling—it's a powerful instrument for self-discovery and deep conversations.Avril takes us through her 40-year journey in tarot and mediumship, discussing how she uses these tools to help people uncover patterns in their

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47:19

Overcoming Loss and Rediscovering Your Destiny with...

Travel & Transformation ·

2025/01/30

How do you find your way when everything feels lost?In this episode, Dr. Marlena Sherman Linton, a mindset development expert, philanthropist, and international speaker. After surviving an 80-day coma and facing unimaginable loss, she realized she wasn’t living her true purpose. She shares how she let go of control, embraced vulnerability, and found clarity through faith. Dr. Marlena discussed how gratitude can be a powerful tool for healing and personal growth. She explained her practices for

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32:47

Intensity vs. Intimacy: Understanding Addiction in...

Travel & Transformation ·

2025/01/23

What does intimacy really mean in a relationship, and how do we rebuild it when it’s broken? In this episode, Allan Katz, a therapist with decades of experience helping couples navigate intimacy challenges, betrayal, and addiction. He’s counseled over 1,000 clients using tools like the 8-stage intimacy model, DBT skills, and experiential therapy. Trust me, if you’ve ever wondered why relationships struggle or how to make them stronger, this conversation is for you.Allan opened up about his

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43:44

Navigating Love and Trauma Together with Mechelle Wingle

Travel & Transformation ·

2025/01/16

How do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships.We dive into the importance of processing trauma and how open communication can transform connections with those closest to

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