PODCAST

Train Smart Run Strong

Victoria and Emily

We"re bringing our long run conversations to the mic. Join us as we chat about all things running!

sports running

All Episodes

00:49:51

Ep. 6: Patellar Tendinopathy, ITB Pain

Train Smart Run Strong ·

2024/10/11

Treg and Vicky continue the common running injury series today discussing patellar tendinopathy and ITB pain in runners.

en-us

01:06:12

Ep. 5: Shin Splints

Train Smart Run Strong ·

2024/10/04

The second episode of the common running injury series! Before Treg and Vicky dive into "everything you need to know about shin splints" they also discuss their respective training cycles and upcoming races.

en-us

01:19:13

Ep. 4: Plantar Fascia, Achilles Tendon, Posterior Tib...

Train Smart Run Strong ·

2024/09/27

Treg and Vicky discuss the first topic in the new "common running injury" series where each week they will review different injuries that most runners experience. Vicky will put up a question box on her instagram each week so check there if you have specific questions! Today is on the plantar fascia, achilles tendon and post tib pain.

en-us

00:58:53

Ep. 3: More Marathon Musings + Taper Talks

Train Smart Run Strong ·

2024/09/20

Treg and Vicky answer the rest of the marathon questions from last week's episode, and then discuss best taper strategies to make sure you're prepared for race day!

en-us

01:01:55

Ep. 2: Marathon Mistakes, Grievances, and Insights

Train Smart Run Strong ·

2024/09/13

Treg and Vicky discuss what they learned and defining experiences while training for their respective marathons as well as on race day. A must-listen for anyone who has a marathon on their calendar this fall!

en-us

00:54:26

S2 Ep. 1: Necessary Nuance

Train Smart Run Strong ·

2024/09/06

Treg and Vicky discuss their plans for season 2 of the podcast, how they both approached running differently on their summer vacations, and *TW* the tragic passing of Olympic runner Rebecca Cheptegei as well as important conversations around keeping women safe in the running community. If you or anyone you know has experienced domestic abuse please refer to the National Domestic Violence hotline: https://www.thehotline.org/ Additional resources as discussed in our show: Tirop's Angels

en-us

00:59:22

Ep. 10 (Season Finale): Your Goals Are Worth It

Train Smart Run Strong ·

2024/06/14

Treg and Vicky discuss the mini 10k, weight gain during marathon training, and how to keep the sport of running accessible and affordable. TW: Treg and Vicky discuss eating disorders in this episode. We completely understand if this isn't for you!

en-us

00:58:31

Ep. 9: Mini 10k, Myths Part 2, and Therapy Wins

Train Smart Run Strong ·

2024/06/07

Treg and Vicky discuss down weeks and the upcoming mini 10k before diving into myths part 2. They then go over their wins for the week which includes hot dogs and therapy.

en-us

01:01:25

Ep. 8: Cats are Rescued, Myths are Busted

Train Smart Run Strong ·

2024/05/31

Treg and Vicky talk about their long weekends and then start busting some common myths in the running community.

en-us

01:04:05

Ep. 7: Everything You Need to Know So Your Summer...

Train Smart Run Strong ·

2024/05/24

Treg and Vicky discuss a range of topics including rescuing cats in Barbados, a stray dog seen while running, choosing the bear, and everything you need to know about how to prepare for summer running!If you're interested in helping the Ocean Acres Animal Sanctuary, check out their website and Instagram page: https://www.oceanacresanimalsanctuary.org/ @oceanacresanimals

en-us

01:03:34

Ep. 6: Watchless Races, Hot Dogs, and Plant-Based Diets

Train Smart Run Strong ·

2024/05/17

Treg and Vicky discuss Vicky's recent 10k that she raced watchless (gasp!), Tregue's, hot dogs, and how Treg trained for a marathon on a plant-based diet.

en-us

00:53:16

Ep. 5: Recaps and Reminders: When are you ready to...

Train Smart Run Strong ·

2024/05/10

Treg and Vicky are back for another episode where they only talk about pigeons for a very short amount of time (womp womp) because they have much more interesting topics to cover!

en-us

00:54:06

Ep. 4: Racing Perspectives, Pigeons, and the...

Train Smart Run Strong ·

2024/05/03

Treg and Vicky are back and covering a variety of topics including their thoughts on banditing a race, Vicky's obsession with pigeons, something about PVC pipes (??) and how to get through a running injury.

en-us

00:55:16

Ep. 3: A Podcast Between Two Acquaintances

Train Smart Run Strong ·

2024/04/26

We cover a range of topics in this episode - starting with a quick discussion on what your training can look like after a big race, we break down some scandals surrounding the Boston Marathon (as per usual), and end with a game of Vicky Trivia to celebrate her upcoming birthday.

en-us

01:07:24

Ep. 2: Tortured Runners Department (Vicky and Treg's...

Train Smart Run Strong ·

2024/04/19

The infamous Jersey City half/marathon race recap that we've been waiting for! Treg and Vicky spend the majority of the episode detailing how they both felt before/during/after the Jersey City race this past weekend, detailing Treg's incredible PR and BQ and in contrast, Vicky's panic attack at mile 3. This episode is truly for everyone! We hope you enjoy :)

en-us

00:34:23

Ep 1. Get To Know Us: Road to Jersey City

Train Smart Run Strong ·

2024/04/07

Possibly the most chaotic intro ever. We'll blame it on the taper. Today's subjects include:- how we met - NYC marathon 2022 - Jersey City half and marathon - technical difficulties :) Follow @trainsmartrunstrong on instagram for more!

en-us

36 results

Train Smart Run Strong

All Episodes

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN