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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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All Episodes

16:25

Incentive Salience: Rewiring Cravings & Understanding...

Alcohol-Free Lifestyle ·

2025/08/15

Have you ever found yourself in a specific situation, a concert, a holiday, or a family visit and experienced an intense, unexpected urge to drink? This episode dives into the neuroscience behind this phenomenon, known as "incentive salience" . Coaches Jason and Matt explain how your brain's reward system creates subconscious associations with people, places, and things, triggering a powerful, anticipatory craving. Learn how to develop the awareness and curiosity needed to interrupt this

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18:07

From Awkward to Confident: How to Turn Down a Drink...

Alcohol-Free Lifestyle ·

2025/08/13

Does the thought of turning down a drink fill you with anxiety? You're not alone. Coaches Teri and Matt break down the evolution of saying "no" to alcohol, from the awkward uncertainty of the early days to the empowered confidence that comes with time. They share practical scripts, personal stories, and powerful tools like the "because" statement to help you navigate any social situation. Learn why your body language is just as important as your words and discover why the pushback you fear rarely

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16:54

Alcohol's Generational Divide: What We Can Learn From...

Alcohol-Free Lifestyle ·

2025/08/11

Why is Gen Z spending over $20 billion less on alcohol annually than previous generations? Coaches Matt and Terry explore this significant generational divide and what it means for the future of drinking culture. They discuss how the rise of the alcohol-free lifestyle as a mainstream health trend, coupled with a more honest conversation about alcohol's impacts, is changing the landscape. Discover what we can all learn from Gen Z's empowered choices and why it's becoming easier than ever to

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15:52

Re-entry: Why The Day After Matters Most with Coach Teri

Alcohol-Free Lifestyle ·

2025/08/06

You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The Re-entry Phase", the crucial period, after a party or vacation when your guard is down . She explains how the post-event dopamine crash can leave you vulnerable to unexpected urges, even when you felt strong during the event. Learn how to create a "re-entry plan" with practical strategies for this emotional letdown, ensuring you can manage the

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27:16

The Hangover Isn’t Just Physical, It’s Emotional...

Alcohol-Free Lifestyle ·

2025/08/06

In this powerful episode, head coach Victoria English of the Alcohol-Free Lifestyle’s Project 90 breaks down the neuroscience behind what’s really happening in your brain and body after drinking. From dopamine crashes to cortisol rebounds, GABA disruption to sleepless nights, this isn’t about willpower, it’s about chemistry. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about

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17:15

Resetting Your Brain’s Reward System After Alcohol...

Alcohol-Free Lifestyle ·

2025/08/04

In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy in nature, music, and connection, they break down what’s happening in your brain, and how to reset it. Learn why patience is essential, how to reconnect with simple pleasures, and why setting small, achievable goals helps rebuild trust in yourself. Plus, the power of community, mindfulness, and avoiding

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16:57

Remember Where You've Been & Where You Are Going with...

Alcohol-Free Lifestyle ·

2025/08/01

Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from, knowing where you're headed, and how to stay grounded in the present moment. From the emotional weight of reflection to the clarity gained through vision and values-based living, they break down how rituals, discomfort, and mindset shifts create long-term change. Download my FREE guide: The Alcohol

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33:36

The Power of Rituals. What did our ancestors...

Alcohol-Free Lifestyle ·

2025/07/30

In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren’t just spiritual practices, but neurological tools for transformation. Drawing from his own life-changing experience living in Portugal and decades of studying neuroscience, David reveals how intentional rituals can regulate your nervous system, train your focus, and even rewire your identity. If you’ve ever felt the modern world is missing

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15:06

SMART Goals Framework for your Alcohol Free Journey...

Alcohol-Free Lifestyle ·

2025/07/28

In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free journey. They share personal stories, practical tools, and the science behind building consistent habits that stick. Whether you're trying to improve your health, rebuild self-trust, or simply create momentum, this episode shows how small daily actions lead to massive transformation. Download my FREE

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19:27

Remembering The Early Days of Alcohol-Free with Coach...

Alcohol-Free Lifestyle ·

2025/07/25

Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anxiety, identity shifts, and nervous system chaos to the surprising power of simple routines and meaningful connection, this episode is a raw, honest look at what it takes to build real momentum. Learn how the first 30–90 days shape the path forward, why growth often begins in discomfort, and how aligning

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27:03

Heal Your Brain After Alcohol: A Guide to Nutrition &...

Alcohol-Free Lifestyle ·

2025/07/23

In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain’s ability to function and repair, why sleep and gut health are key to recovery, and which foods and simple strategies can help rewire your body and mind. David shares actionable insights on fermented foods, sleep hygiene, emotional regulation, and the brain’s incredible ability to bounce back, no matter your age

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15:38

Beyond Instant Gratification: How to Rewire Your...

Alcohol-Free Lifestyle ·

2025/07/21

Alcohol hijacks the brain’s reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for a successful alcohol-free life. They discuss why it's okay to lean on sugar in the early days and share practical strategies for retraining your brain to seek deeper, more sustainable rewards. Learn how to build emotional resilience and use the power of anticipation to find true fulfillment beyond the

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26:33

The Fading Effect: Why You Lose Motivation & How to...

Alcohol-Free Lifestyle ·

2025/07/18

Ever started a new goal with intense motivation, only to find yourself drifting off a few weeks later? Coach David breaks down the psychological reason this happens, a phenomenon called the "Fading Effect Bias." He explains how the very act of deciding to change relieves the initial pressure that got you started, causing your momentum to evaporate. In this episode, learn the science-backed strategy to overcome this by using clear, written goals to create "structural tension" and turn your brain

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16:28

Stop the Drift: Why Consistency is Key to an...

Alcohol-Free Lifestyle ·

2025/07/16

In this episode, Coaches Matt and Jason unpack the true key to lasting change: consistency. From habit tracking and morning routines to navigating motivation slumps and staying on course after hitting alcohol-free milestones, they explore how small, daily actions reinforce your alcohol-free identity. Learn how to build guardrails that keep you from drifting, set realistic goals, and rewire your brain for sustainable transformation, no willpower required. Download my FREE guide: The Alcohol Freedom

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23:57

Enviroment is Stronger than Willpower with Coach...

Alcohol-Free Lifestyle ·

2025/07/14

Coaches David and Matt explore one of the most critical, and overlooked, factors in sustaining an alcohol-free life: your environment. From rearranging your home and changing routines to managing social settings and reshaping your internal dialogue, this episode unpacks how small environmental shifts lead to massive behavioral change. Learn why willpower alone isn’t enough, how to create powerful new habits, and how to support yourself or a loved one through a transformational journey. Download my

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18:00

Brain Training for an Alcohol-Free Life: Simple Hacks...

Alcohol-Free Lifestyle ·

2025/07/11

Looking for simple ways to rewire your brain for an alcohol-free life? Coaches Jason and Matt share practical "brain training" hacks that go beyond just talk. Discover why simple actions, like brushing your teeth with your non-dominant hand or using specific breathing techniques, are powerful tools for moving from subconscious habits to conscious choices. This episode provides easy, actionable steps to strengthen your prefrontal cortex, build resilience, and create the space you need between a

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15:48

The Protector. The Provider. The Drinker - Victoria...

Alcohol-Free Lifestyle ·

2025/07/09

You’re the man people rely on, strong, successful, always in control. But alcohol? It’s quietly stealing your presence, your edge, and the respect you’ve worked so hard to earn. This is a woman’s message to men who drink too much. An invitation to come home to the man your family admires. The one your kids trust. The one your wife misses. You don’t need to hit rock bottom to make a change. You just need to remember who you really are. Download my FREE guide: The Alcohol Freedom Formula For Over

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16:01

Non-Drinker vs Dry Drunk with Coach Matt and Coach Jason

Alcohol-Free Lifestyle ·

2025/07/07

In today's impactful episode, Coach Matt and Coach Jason dive deep into the intriguing topic of the "Dry Drunk" phenomenon, individuals who give up alcohol but don't address the root causes behind their drinking habits. Together, Matt and Jason share powerful personal insights, unpack the misconceptions around coping mechanisms, and highlight the vital steps you must take to move from white-knuckling sobriety into truly thriving as a happy, fulfilled non-drinker. Download my FREE guide: The

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20:25

Negotiating With Alcohol Is Exhausting, here’s the...

Alcohol-Free Lifestyle ·

2025/07/04

Tired of thinking about drinking? If you’re constantly trying to “drink less” but still feel stuck, this episode explains why moderation is mentally exhausting, and what neuroscience says to do instead. We’ll cover: • Why “just one” keeps you in the loop. • The brain science behind craving and decision fatigue. • How a 90-day break resets your system, and your peace. If moderation worked, you wouldn’t still be negotiating. There’s a smarter play. Let’s

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12:34

More Powerful Than Willpower: How to Design Your...

Alcohol-Free Lifestyle ·

2025/07/02

Ever feel like you're losing the daily battle against willpower? You're not alone. Coach Matt explains why your environment, not your discipline, is the true key to alcohol-free success. Drawing on principles from the bestselling book, Atomic Habits, Matt shares how to consciously design your surroundings to work for you, not against you. Learn practical strategies, from removing triggers in your home to changing your daily routes, to make your new healthy habits easy and your old patterns difficult

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