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PODCAST

Harder Than Life

I’m Kelly Siegel, and this is Harder than Life. A podcast about self-love, self-awareness, business, and health. We tell outrageous stories and boil everything down to simple, practical advice you can start using today. Let’s get living!

business entrepreneurship

All Episodes

4:00

Hesitation Has A Price

Harder Than Life ·

2025/12/29

Not deciding is still a decision, and it’s usually the most expensive one. In this Hard Reset episode, Kelly Siegel breaks down how indecision quietly destroys momentum, confidence, and opportunity. While you’re waiting for clarity, comfort, or the “perfect time,” someone else is already taking the shot you were afraid to take. Indecision bleeds time. It drains energy. And it keeps you stuck in limbo. Kelly explains why progress beats perfection every time. why fear disguises itself as “being

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17:39

Your Future Self is Waiting on This Reset

Harder Than Life ·

2025/12/25

You don’t need a new job.You don’t need a raise. You don’t need motivation. You need a reset. The kind that recalibrates your mind, body, systems, identity, and execution. In this powerful episode, Kelly Siegel lays out a 5-Day Career Reset designed to completely rewrite your 2026. Not a vacation. Not a break. A full recalibration of how you think, work, show up, and lead. Most careers don’t collapse overnight. They erode quietly through drift, distraction, and lack of structure. This episode

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40:22

Fulfillment Is Internal; External Wins Are Temporary

Harder Than Life ·

2025/12/23

Mindset creates the ceiling. Influence determines how far you go.In this powerful Best Of Mindset and Influence mashup, Kelly Siegel brings together elite performers, innovators, and thought leaders to break down what it really takes to master your mind, define your identity, and influence the world around you without losing yourself in the process. From Olympic champion Justin Gatlin on mental warfare and identity after sport… to JoAnn Garbin on innovation, trust, and leadership lessons from

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3:31

Your Confidence Shouldn't Depend on External Validation

Harder Than Life ·

2025/12/22

If your confidence rises and falls with praise, paychecks, or likes, you’re outsourcing your worth. In this Hard Reset episode, Kelly Siegel calls out one of the most dangerous traps in modern life: letting jobs, bosses, numbers, relationships, and social media decide how valuable you feel. Kelly gets personal about growing up chasing approval, tying self-worth to performance, and riding the emotional rollercoaster of external validation. Then he breaks down the truth: Your worth is not rented

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13:36

Why Talent Doesn't Matter Without This

Harder Than Life ·

2025/12/18

F.O.C.U.S. = Follow One Course Until Success.It’s the simplest habit you’ll ever learn and the most life-changing one you’ll ever master. In this episode, Kelly Siegel delivers the single business habit that will transform your results in 2026: relentless, disciplined focus. Not chasing shiny objects. Not trying 10 strategies at once. Not quitting when it gets hard. Kelly breaks down why people fail (it’s NOT laziness), why your brain sabotages new goals, how to choose the one thing that

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45:41

What These 4 Inspirational Humans Know About Turning...

Harder Than Life ·

2025/12/16

Every one of us has lived through something that could’ve broken us.This episode is about the people who refused to stay broken. In this Harder Than Life Best Of mashup, you’ll hear powerful moments from Darren McCarty, Ezra Frech, Forbes Riley, and Dana Grant — four humans who took their pain, their trauma, their disabilities, their failures, their rock bottoms, and turned them into fuel. These stories prove one thing: Pain doesn’t define you. It refines you. If you’re healing, rebuilding, or

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4:28

The Success Hangover No One Warns You About

Harder Than Life ·

2025/12/15

Nobody warns you about the crash that comes after the big win. You grind for months, hit the goal… and instead of fulfillment, you feel flat, empty, or even depressed. That’s the Success Hangover and it’s way more common than people admit. In this Hard Reset episode, Kelly Siegel explains why achievement often leads to an emotional dip, why the high disappears so fast, and how to avoid getting stuck in the “Now what?” spiral. From smashing his 500-workout goal to hitting revenue wins that didn’t

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43:16

Focus Again: Beating the Addiction to Distraction

Harder Than Life ·

2025/12/11

Your phone isn’t the problem, your dependence on it is.In this solo episode, Kelly Siegel breaks down the truth about digital addiction, dopamine hijacking, and why your attention is the most valuable currency you have heading into 2026. You’ll learn how constant scrolling destroys your focus, sleep, clarity, and emotional health and the simple Digital Warrior Protocol that helps you reclaim your mind, your peace, and your power. This isn’t about quitting technology. It’s about quitting

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39:19

You Don’t Need 19 Habits. Just 3 Done Savagely Well

Harder Than Life ·

2025/12/09

Discipline is the foundation of everything.You don’t get transformation without it. In this powerful Best Of Harder Than Life episode, we break down the truth about what real change actually takes. Not hacks, not shortcuts, not motivation quotes… but self-mastery, consistency, and the willingness to keep going when it stops being exciting. Featuring hard-hitting moments from Grant Cardone, Coach Micheal Burt, Craig Ballantyne, and Molly Smith, this episode gives you the blueprint to activate

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4:19

Stop Waiting for 'Someday' to Be Happy

Harder Than Life ·

2025/12/08

Happiness is a feeling. It comes and goes like the weather. You can’t build a meaningful life on something that changes by the hour. In this Hard Reset episode, Kelly Siegel breaks down the truth most people never hear: Chasing happiness is a trap. Happiness is momentary. Fulfillment is earned. Kelly reveals why fulfillment, not happiness, is the real metric of a powerful life. He dives into purpose, discipline, integrity, service, and the quiet pride that comes from keeping promises to

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36:45

4 Simple Ways to SHIFT Your Mindset for Success

Harder Than Life ·

2025/12/04

Alignment creates transformation. Discipline sustains it.If you want to dominate 2026 with strength, clarity, peace, and purpose, it starts with four daily rituals that rewire your mind, your habits, and your identity. In this powerful episode, Kelly Siegel breaks down the exact four habits that took him from burnout and chaos to clarity, confidence, and emotional freedom. These aren’t hacks or shortcuts, they’re the foundation of a life built on discipline, peace, and purpose. You’ll learn how

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53:23

Hidden Psychology Behind Every Purchase |...

Harder Than Life ·

2025/12/02

Brands aren’t selling to your brain, they’re selling to your biases.In this eye-opening episode, Kelly Siegel sits down with behavioral science strategist and author MichaelAaron Flicker to break down how billion-dollar brands influence your choices without you even realizing it. From why expensive products “feel” better… to why Spotify Wrapped is viral crack… to how Red Bull, Starbucks, Apple, and Kraft hack your psychology, this conversation exposes the real science behind persuasion, pricing,

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3:45

Identity Lag: The Silent Struggle of Growth

Harder Than Life ·

2025/12/01

Identity lag is real and it’s one of the hardest parts of growth. It’s that uncomfortable space where you’ve outgrown who you were, but the world still treats you like your old self. In this Hard Reset episode, Kelly Siegel breaks down why identity lag happens, why it feels so damn frustrating, and how to keep leveling up even when people don’t believe in (or understand) the new you yet. If you’re evolving, healing, getting disciplined, or changing your life but others can’t see it, this episode

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17:23

Is Your Mindset Making You Broke?

Harder Than Life ·

2025/11/27

You don’t have a money problem. You have a mindset problem.Your bank account isn’t criticizing you… it’s mirroring you. In this episode, Kelly Siegel breaks down how your relationship with money is shaped by discipline, identity, self-worth, and the emotional patterns you’ve carried since childhood. This isn’t about investing tips or get-rich hacks; it’s about the mindset and habits that create real financial freedom. Kelly shares the moment everything changed for him, and the 5 mindset shifts

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45:35

What Happens When You Choose Gratitude?

Harder Than Life ·

2025/11/25

Thanksgiving isn’t about the perfect meal, the perfect family, or the perfect year. It's about perspective.In this special Harder Than Life Thanksgiving episode, Kelly Siegel brings together some of the most powerful moments from past conversations. Stories of resilience, forgiveness, faith, healing, love, loss, and choosing gratitude even when life gets heavy. These clips remind us that gratitude isn’t about what’s easy. It’s about being thankful for what grew you. Because being Harder Than

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4:00

The Secret Behind Every Success Story

Harder Than Life ·

2025/11/24

Everyone celebrates the win, the promotion, the after-photo… But nobody celebrates the grind that made it possible. In this Hard Reset episode, Kelly Siegel pulls back the curtain on the invisible work, the late nights, early mornings, discipline, and consistency that never make it to Instagram but build every success story you’ve ever admired. If you’re putting in work that nobody sees and wondering if it matters… this episode will remind you that invisible effort creates visible

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24:38

Stop Starting Mondays in Panic Mode

Harder Than Life ·

2025/11/20

Most people start their week behind, stressed, and already reacting to chaos. You don’t have a motivation problem; you have a structure problem.In this episode, Kelly Siegel breaks down The Sunday Blueprint, his personal system for winning every single week before it starts. From planning your week to protecting your mornings, setting boundaries, and staying consistent, Kelly reveals the exact six-step process he uses to create focus, freedom, and peace every single week. If you wake up

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50:19

Jamie Kennedy Sounds the Alarm: America’s Hidden HVAC...

Harder Than Life ·

2025/11/18

You might know him from Scream, Malibu’s Most Wanted, or The Jamie Kennedy Experiment.But today, Jamie Kennedy isn’t joking. He’s fighting back. In this explosive episode, Kelly Siegel sits down with actor, comedian, and truth-teller Jamie Kennedy for a raw conversation about the government-created crisis that’s about to hit every American home: the HVAC refrigerant mandate. Jamie exposes how new policies are creating a $25 billion disaster that could leave millions without air conditioning and

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4:16

The Secret Reason You Stop New Habits

Harder Than Life ·

2025/11/17

Everyone feels motivated on day one. Everyone feels excited when they start. But week three? That’s where dreams die. The moment when excitement fades, discipline is tested, and most people quit. Whether it’s fitness, business, journaling, meditation, sobriety, or any new habit, The Dip shows up like clockwork. Kelly reveals why this slump is actually proof you’re on the right path, and how to push through it with systems, discipline, and micro-wins that turn beginners into champions. If you’ve

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23:14

Why Authenticity Outshines Perfection Every Time

Harder Than Life ·

2025/11/13

You’re not waiting to be chosen. You’re waiting to decide.In this raw and motivating solo episode, Kelly Siegel breaks down the truth about success, confidence, and visibility: being somebody isn’t a gift you’re given, it’s a decision you make and repeat. Kelly shares his own story of waiting to be “discovered” and what finally shifted everything the day he stopped waiting for permission and started showing up like he belonged. If you’ve been holding yourself back, doubting your worth, or

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254 results

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