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PODCAST

Fit After 40: the Women’s Fitness & Health Revolution Podcast

There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of

health & fitness fitness

All Episodes

52:53

The Ugly Truth of Diet Culture — From GLP-1s to Fad...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/09/03

In this episode of The Women’s Fitness and Health Revolution Podcast, Kinsey pulls back the curtain on the multi-billion-dollar diet industry and its relentless push for women to shrink themselves at the expense of their long-term health. From fad diets and rapid weight-loss programs to the booming popularity of GLP-1 medications, she unpacks the hidden costs of chasing “quick fixes”—including muscle loss, metabolic damage, and the erosion of self-worth.Kinsey explains why the scale is a misleading

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50:35

Ditch the Scale! 8 Alt Ways to Track Fitness Progress!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/08/28

Today is a practical, action step-packed episode to move you away from the scale (which tells us nothing of what's going on INSIDE your body - think lean muscle v fat mass) towards actual progress trackers that relate accurate results AND take the shame out of the game!The first 4 tools we chat are options that track compositional changes. The last 4 leave body size out of it all together and focus on strength, biometric data, and feeling amazing while managing menopausal symptoms! As always,

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47:57

Hot Take on Weighted Vest for Menopause : Terrific or...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/08/20

Weighted vests are all over the internet right now—hailed by some as the holy grail of menopausal fitness and dismissed by others as a dangerous gimmick. So what’s the truth?In this episode, I dive into the research (spoiler: it’s a lot less flashy than Instagram claims) and give you my unfiltered hot take on whether weight vests are worth your time—or just another piece of equipment destined for the garage. We’ll cover: What the science really says about vests and bone density Whether they

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48:25

20 Simple Shifts to Make LIFE Easier (A Lesson from 7...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/08/13

In today's episode, we get personal!To celebrate her 7th sobriety birthday, host Kinsey, shares 20 (ish) of the top lessons that have made life...simpler... ...in all areas of life. Whether you are struggling to get started with exercise, feeling depressed about nutrition and health, feeling fear around starting a new job, going through the loss of a loved one, these 20(ish) lessons hold relevance for us all. But this isn't just a "read a self help book, and move on without actually changing,"

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28:19

Is This One Thing Getting in the Way of Your Health...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/08/06

For years, I have had consults with women who are holding their health hostage to an all-or-nothing mindset. “I just don’t have time right now.” 10 years later, 20 years later, those same people are saying the same thing, “I just don’t have time.” Spoiler. Unfortunately, we don’t sprout extra hours in the day, and for busy individuals, we tend only to get busier … or we burn out. But at the root, the issue isn’t really time at all. It is the belief that there is a certain way we “should” be doing

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49:04

Afraid to Lift HEAVY Weights? Start Here Instead!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/30

If you’ve ever looked at a video of someone hip-thrusting 400 pounds and thought, “Yeah, that’s definitely not for me…”—you’re not alone. And you’re not wrong. Because while lifting heavy is an essential practice of maintaining our muscles as we age, that’s not where any of us start. In this episode, we’re ditching the intimidation factor and pulling back the curtain on what it really looks like to begin strength training—especially in perimenopause and beyond. We’re talking about the things the

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52:48

WTF is Menopause?

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/23

Welcome back to the Women’s Fitness & Health Revolution Podcast!In this absolute doozy of an episode, we're peeling back the layers of menopause—what it is, when it happens, why it happens, and how it affects our beautifully complex bodies. From the basics of hormonal shifts and reproductive phases (hello, menarche to postmenopause) to the powerful roles of hormones, this episode is your crash course in how the female body transitions through perimenopause and beyond. We’ll talk about: The

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54:52

Why Your Workout Isn't Working (anymore...)

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/16

This week we’re diving into one of the most important—yet most misunderstood fitness truths: not all exercise styles build muscle, especially after those glorious newbie gains wear off.Inspired by a recent client breakthrough (and one well-placed “holy sh*t!” during chest flies), we’re breaking down the major differences between endurance, hypertrophy, strength, and power training—what they are, how they actually work in the body, and what kind of stimulus each provides. You’ll learn: Why

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01:01:09

Hierarchy of Women's Health: The 5 Foundations of...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/09

This week, we’re peeling back the layers on something that comes up constantly in conversations with clients: "I’m doing everything right… so why do I still feel like crap?" or "There is so much to do - where do I start?"In this episode, I’m sharing the personal and professional perspective I’ve gained on what actually moves the needle when it comes to health — especially in and beyond the perimenopausal transition. Spoiler alert: it’s not more workouts or stricter diets. We’re breaking down the

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51:56

5 Tips to Start Strength Training in Perimenopause...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/07/02

Welcome back to the Women’s Fitness & Health Revolution Podcast! Last week, we covered why resistance training is essential in perimenopause—now we’re tackling how to get started, even when life feels impossibly full.This episode is for you if: You’re over 40 and haven’t worked out in a while (or ever). You’re overwhelmed by the idea of starting something new. You know what you should do, but aren’t sure how to make it stick. You’ll leave with actionable tips, heartfelt encouragement,

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54:48

5 Surprising Reasons We NEED to Resistance Train in...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/06/25

Welcome back to the Women’s Fitness and Health Revolution podcast!In this jam-packed, research-rich episode, we’re diving into one of the most crucial tools for navigating the wild ride of perimenopause: resistance training—and why it’s non-negotiable if we want to feel strong, sharp, and in control in this next chapter. From preventing devastating bone loss to improving brain health and metabolic function, I’m breaking down 5 science-backed, unexpected reasons strength training isn’t just

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11:01

Something EXCITING This Way Comes...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/05/29

Where I've been, and where this pod is going...Hello amazing listeners! Today's episode is a quick and dirty update about my MIA activity, and some EXCITING news about getting to recommit time to the pod in the VERY near future. AKA...a big life update and some exciting news for my ladies in the Twin Cities!! If you are interested in learning more about working together in person in the near future, please shoot me an email at kinsey.diment@gmail.com! Take care of yourself and I look forward

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46:00

11 Best Standards of Practice for Resistance Training...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/04/19

In this episode, we dive into the 11 gold-standard practices for resistance training—whether you're just getting started or you're years deep into your fitness journey. We keep it real with a personal story about a back injury that became a wake-up call: mastering the basics and moving well isn't optional—it's essential.We break down the core principles that should guide every training program: The difference between strength training and building muscle Why form comes first (always!) How to

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26:30

Are you hitting these 9 essential exercises EVERY WEEK?

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/03/23

Whether you are brand spankin' new to fitness or have been in the game for a while...we ALL need to be hitting these 9 Foundational Exercises every. single. week.One of the biggest issues with social media fitfluencers is that they get caught up in all these fancy lookin movements that, at the end of the day, may be fun to look at and try...but they don't do much for getting stronger, building muscle, or moving through the world safely, confidently, and injury free. Want help getting

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01:10:00

11 Ways to Beat Menopause Fatigue NATURALLY

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/03/13

In this episode, I’m beyond thrilled to dive into a listener-requested topic: menopause fatigue and how to combat it naturally! 🧡Trust me, she’s not alone. So today, we’re tackling 11 powerful ways to fight menopause fatigue and bring back that much-needed energy. Struggling with low energy? In this episode, we’re diving into simple, effective ways to feel like yourself again. 🔥 HRT—What you need to know 🥦 Key nutrients for energy 🏋️‍♀️ Smarter, not harder workouts 💤 Sleep hacks that

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36:26

Hacks to Make Eating Veggies Suck Less!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/02/26

Do you know that the number one veggie consumed by Americans is french fries??We all know we need veggies... But ever since we were kids, most of us have felt like "eating our broccoli" may be more work than it is worth. Today we are chatting about - WHY we actually need veggies (in layman's terms) - How to cook veggies in a way that is actually...delicious? - Hacks for making it less of a pain in the butt to meal prep. You and your body are so worth it...now let's VEG OUT!

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26:39

Haven’t Worked Out in a While? Tough Love & a Fresh...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/02/09

In this episode of The Women's Fitness & Health Revolution Podcast, we’re diving into the hard truth about getting started with exercise—whether you've taken a long break, never worked out before, or just can't seem to make it to the gym. No sugarcoating today, because your health is on the line.🔹 Why does working out even matter? (Hint: It’s about more than looking good—it's preventative healthcare) 🔹 The real cost of waiting—what happens if you don’t start moving your body today 🔹

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42:52

6 EASY Tricks to Get More Protein!

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/02/01

💪 Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decades, fat and carbs have stolen the spotlight—until now!In this episode, we’re diving deep into why protein is essential for optimizing health, muscle building, and longevity—and, more importantly, how to easily add more of it to your daily routine. 🔥 What You'll Learn in This Episode: Why protein is non-negotiable for muscle repair, metabolism, and even

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38:26

Part 2: How to Build MUSCLE in Group Fitness Classes...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/01/24

🎙️ This ep of The Women’s Health Revolution Podcast is here to empower you to take charge of your health and fitness journey with evidence-based insights and a whole lot of love! 🌟In Part 2 of our series on group fitness for peri- and post-menopause (or anyone aiming to build muscle), we dive into how to optimize your group fitness experience for strength and longevity. 💪 Discover the five key strategies to ensure you're building muscle and thriving at every stage of life. From understanding rep

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30:46

Part 1: Finding the Best Group Fitness Class for...

Fit After 40: the Women’s Fitness & Health Revolution... ·

2025/01/09

Would it be amazing if we all had the money and time to hire a personal trainer to support our strength training journey safely and optimally through perimenopause?Sure. But here's the deal. We don't all have the luxury. Between its affordability and availability, group fitness is a great choice to get your body moving. But they're not all created equally... This episode is your ultimate guide to finding the perfect gym or group fitness class to meet your needs and goals during this

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