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PODCAST

The Life You Crave

The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you"ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let"s stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you"re going to learn that there"s nothing

health & fitness nutrition

All Episodes

33:14

TLYC Ep.158: To Truly Change Your Habits, You Must...

The Life You Crave ·

2025/04/03

"The Habit Hack You’ve Never Tried—But Absolutely Should" Struggling to make habits stick? In this episode, I’m sharing the game-changing mindset shift that makes habit transformation feel natural and effortless. We’ll dive into The Habit Code, the power of aligning your thoughts, feelings, and actions, and the key question that can unlock lasting change, including sustainable weight loss. If you’re ready to stop forcing habits and start embodying them, this episode is for you! Join the Food Freedom

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44:02

TLYC Ep.157: How to Become Someone Who Exercises Daily

The Life You Crave ·

2025/03/27

Tired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you’ve ever struggled to make exercise stick, this episode will help you change your approach—so working out feels natural, not forced. Tune

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33:42

TLYC Ep.156: The Habit Code: Unleash the Code of...

The Life You Crave ·

2025/03/20

Struggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebook community to better support women on their journey to sustainable change. Tune in and start

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28:34

TLYC Ep.155: Unlocking Food Freedom: The 3 Cs for...

The Life You Crave ·

2025/03/14

Unlocking Food Freedom: The 3 Cs for Lasting Change In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave

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28:03

TLYC Ep.154: From Dieting to Food Freedom: The Three...

The Life You Crave ·

2025/03/11

Break free from dieting and reclaim food freedom with Lia Pinelli’s Three C’s approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieting and embrace a healthier, more empowered way of eating, this episode is for you! Join the

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28:05

TLYC Ep.153: Most People Quit on Their Goals & How...

The Life You Crave ·

2025/02/18

Did you know most people abandon their health goals by January 10th—also known as Quitter’s Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success. Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and failing to make a clear commitment. She explains how to set

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31:39

TLYC Ep.152: The 3 Ps of Self Sabotage & How to...

The Life You Crave ·

2024/12/21

Calling all self-identified Perfectionists & People-Pleasers (you know who you are!) Did you know that these 3 Ps are wildly common with the overwhelming majority of women who struggle with food & weight? PLUS-- there's a correlation with the success in your business & career. Join me Thursday to find out just how these three Ps are causing you problems AND how to solve them once and for all! Join the WWWD Facebook Group

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39:44

TLYC Ep. 151 Freedom from Overeating: Your...

The Life You Crave ·

2024/12/05

Freedom from Overeating: Your Thanksgiving Survival Guide This is NOT your typical holiday advice-- I promise! In this completely unconventional and unique workshop, you’ll discover how to actually get MAXIMAL pleasure on Thanksgiving precisely because you didn't overeat! There will be no feeling deprived, or regretting your choices. Instead you'll learn how to actually BE different by thinking differently about the whole experience. If you’re ready for a guilt-free, pleasure-on-steroids

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35:36

TLYC Ep.150: A Graceful End to Holiday Overeating

The Life You Crave ·

2024/11/11

Culturally we've normalized overeating over the holidays, but that has some serious ramifications on our self-esteem and confidence come January-- which we all know is DETRIMENTAL to our bottom line as fempreneurs. Imagine January 1st rolling around and all of your clothes still fit, you feel great, & you're able to focus all of your energy on building your baller business instead of losing unwanted weight. It's possible. I'll show you how. Join me for this interactive workshop to learn

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46:32

TLYC Ep.149: Dr. Zarya Rubin on Burnout & How to Thrive

The Life You Crave ·

2024/11/06

Meet Dr. Zarya Rubin, MD, TedX speaker, and women's burnout expert. On this episode Dr. Rubin teaches us some of the unexpected signs of burnout, why it happens so often to women, and how to actually do something about it. She gives us access to her toolbox of methods to beat burnout and thrive. You can find Dr. Rubin at the links below. Website: www.drzarya.com IG: www.instagram.com/drzaryarubin LinkedIn: www.linkedin.com/in/drzaryarubin Private Women’s Wellness Group:

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42:23

TLYC Ep. 148 From Food Obsession to Food Freedom:...

The Life You Crave ·

2024/10/25

Meet Paula. Paula had struggled with food and weight for decades. She'd lost hope that she could ever change her habits and lose the unwanted weight that resulted. But she was committed to trying one last time— for her health's sake. Recommended to Lia by her functional medicine nutritionist, she decided to give it one more go— and boy is she glad she did. Tune in to hear how Paula has lost unwanted weight, but most importantly, how she no longer struggles with eating, no longer obsesses food, and

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32:11

TLYC Ep. 147 Self-leadership for Success in Business...

The Life You Crave ·

2024/09/10

Female empowerment is rooted in self-leadership, and self-leadership has a skillset & mindset that can be intentionally cultivated. Join me to learn how you can grow your badassery by growing your self-leadership.

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31:39

TLYC Ep. 146: Evening & Weekends

The Life You Crave ·

2024/08/31

In this episode of the Life You Crave podcast, we dive into the psychology behind why so many of us "cheat" on our healthy eating habits, especially during evenings and weekends. Discover how the motivational triad, modern conveniences, and habit formation contribute to this struggle. We'll also discuss why willpower and motivation alone aren’t enough and share three powerful strategies to help you break free from inconsistent eating patterns. Tune in to reclaim your energy and focus on what truly

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46:33

TLYC Ep. 145 : From Sexual Shame to Sexual Confidence...

The Life You Crave ·

2024/08/20

🎙️ Unlock Your Sexual Confidence with Tiffany Yelverton | In this empowering podcast episode, Tiffany Yelverton, founder of Entice Me Soirees, Inc., shares her journey of overcoming sexual shame and reclaiming pleasure at every stage of life. Learn how to close the gender pleasure gap, embrace body positivity, and enhance your sexual wellness. Discover actionable tips on self-love, sexual empowerment, and transforming your life inside and outside the bedroom. Don’t miss this inspiring conversation

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10:32

TLYC Ep. 144 GREATEST HITS -The Myth of Exercise

The Life You Crave ·

2024/08/10

If you exercise just so you can eat your favorite foods, then this episode is for you. You’ll learn: The problem with exercise and why it isn’t essential for weight loss. How exercise can even sabotage your weight loss goals. How to give up exercise and still lose weight. How to choose the best types of exercise for you. The real benefits of exercise and how it can support your mental and physical health. The attitude that you should adopt towards exercise that won’t make you

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29:22

TLYC Ep. 143 GREATEST HITS -Breaking Up But Staying...

The Life You Crave ·

2024/07/30

In this episode of "The Life You Crave," Lia Pinnelli shares her journey of breaking free from sugar addiction using a brain-based approach. Learn how understanding your brain can help you overcome cravings without relying on willpower. Discover the peace and freedom that comes with a balanced relationship with sugar.

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22:20

TLYC Ep. 142 GREATEST HITS -Managing Diabetes &...

The Life You Crave ·

2024/07/20

Mirna had a gummy bear habit that was sabotaging her health. Already being treated for diabetes, she worried that she would leave her family motherless too soon, so she called Lia for help. After 90 days, Mirna surpassed her goal weight, reduced her medication, and is no longer hooked on gummy bears! Tune in to hear her story. Click on the Podcast to listen to Episode 100: Managing Diabetes & Fitting into that Dress: Client Interview with Mirna Salinas

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31:27

TLYC Ep. 141 GREATEST HITS - How I Did it, Part 4 -...

The Life You Crave ·

2024/07/10

On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating. To combat emotional eating, Lia

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19:49

TLYC Ep. 140: GREATEST HITS - How I Did it, Part 3 -...

The Life You Crave ·

2024/06/27

In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different

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17:53

TLYC Ep. 139 GREATEST HITS - How I Did it, Part 2 -...

The Life You Crave ·

2024/06/22

Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you’re just looking for that feeling of satisfaction and can’t seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied. I couldn’t figure out why I was insatiable until I

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