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PODCAST

Food Heals

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides

health & fitness nutrition

All Episodes

01:02:11

488: How a Life-Saving Doctor Saved His Own Life:...

Food Heals ·

2024/10/17

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. A born investigator with a keen curiosity and determination to improve his health, he researched and explored every method and treatment that promised

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01:00:57

487: The Science, Secrets, and Wisdom of Water: How...

Food Heals ·

2024/09/30

Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. You might be thinking, "Water is just water, right?" But what if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are water. That means water isn’t just something you drink; it’s essentially who you are. But here's

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01:11:09

486: Rock Your Heels & Reclaim Your Health: Sacred...

Food Heals ·

2024/09/25

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode! First up, I sat down with one of our amazing Food Heals

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56:47

Introduction to a Brain Rewire: Why Your Brain May Be...

Food Heals ·

2024/08/27

Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you.Lately, I've had countless conversations with friends who are struggling. They keep asking the same questions: Why am I still suffering? Why can't I break out of these unhealthy patterns? Why don't I have the career, the body, the relationship I want? If

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37:19

From Fear to Freedom: Overcome Fears and Unlock Your...

Food Heals ·

2024/08/16

Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up!This episode is for all of you current and aspiring thought leaders, creatives, visionaries, influencers, entrepreneurs, and business owners. Whether you're already established or still

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33:59

How to Conquer the Fears That Hold Us Back From Our...

Food Heals ·

2024/08/06

In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential.Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our

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30:40

The Confidence Code: How to Overcome Imposter...

Food Heals ·

2024/07/31

In episode 3 of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doubt and embracing your true potential.We've all been there—questioning our abilities, feeling like a fraud, and fearing that others will soon see through our

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45:27

Against All Odds: My Entrepreneurial Journey from...

Food Heals ·

2024/07/28

In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the brink of homelessness and financial ruin. Despite these overwhelming challenges, I was determined to rebuild my life.With no safety net and fueled by a

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32:20

Big News, My Confessions, and The Power of Certainty:...

Food Heals ·

2024/07/25

In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth.The big news is that I’ve moved back to LA, the city where I built my adult life and career. After a period in Florida, North Carolina, and two years in Nashville,

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128:14

485: Doctors Gone Rogue 4: Prescribing Plants Over...

Food Heals ·

2024/07/10

In our final episode of the "Doctors Gone Rogue" series, we’re paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America’s Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine.First up, let’s talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices

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101:36

484: Doctors Gone Rogue 3: Honoring the Mavericks in...

Food Heals ·

2024/06/26

Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine.In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients healed, their families thrived, and they themselves found renewed health. These are their stories. Stories of courage, innovation, and the relentless

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108:29

483: Doctors Gone Rogue 2: Highlighting the...

Food Heals ·

2024/06/19

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care.This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being

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130:10

482: Doctors Gone Rogue 1: Celebrating the...

Food Heals ·

2024/06/13

Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward

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64:06

481: Reversing IBD and Healing the Gut Naturally:...

Food Heals ·

2024/06/11

Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And these are just the reported cases, so the actual number is much higher. The truth is that medications don’t fix IBD. But my guest today does. Josh has

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66:47

Why Sickness is Good Business and The History of...

Food Heals ·

2024/05/29

In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease"In this episode, you'll learn how even health, one of the most sacred human rights, has been corrupted by the System. Ask anyone from any country if people are healthier or sicker than fifty years ago, and the answer is always "Sicker!" Chronic

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35:29

479: A Natural Treatment for Osteoporosis and...

Food Heals ·

2024/05/25

In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work.In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for the revelations that follow. Stick around until the end, where we reveal an all-natural treatment for osteoporosis and arthritis that actually works! Why

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73:54

478: The Red Pill Revolution: Exposing The Illusion...

Food Heals ·

2024/05/17

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of peace and prosperity... someday soon! But of course, it never happens, does it? New wars are justified, countries are bombed, citizens flee around the

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54:52

477: Metabolism Makeover: How Ketones Optimize...

Food Heals ·

2024/05/08

What if I told you our metabolism is under attack? 88% of Americans are “metabolically unhealthy.” 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mood, manage weight, and improve energy levels. An unhealthy metabolism can have the opposite effect. People who are metabolically unhealthy have

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52:53

476: The Root Causes of Autoimmune Diseases, Thyroid...

Food Heals ·

2024/05/01

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach.Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser Season Four. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office

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59:12

475: Spark Your Sexy Confidence: Insider Tips with...

Food Heals ·

2024/04/27

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people’s lives using her signature formula, “The Charisma

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