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PODCAST

Food Heals

Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody with guest co-hosts like Suzy Hardy, Leslie Durso, Whitney Lauritsen, Sophie Uliano and more – all self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy show provides

health & fitness mental health

All Episodes

50:08

496: Ditch Dieting Forever: Heal Your Relationship...

Food Heals ·

2025/02/13

Are you ready to finally heal your relationship with food and your body? In this powerful episode of Food Heals, host Allison Melody sits down with Ella Magers, founder of Sexy Fit Vegan, to dive deep into food freedom, body confidence, and breaking the cycle of restriction, cravings, and guilt. Ella, a dedicated vegan since the age of 15, has spent her life helping people transform their health from the inside out. Having overcome her own struggles with disordered eating and body image, she now

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01:32:43

495: Supercharge Your Health with Sprouts & Sip Your...

Food Heals ·

2025/02/09

On this episode of Food Heals, we’re diving into two powerful ways to elevate your health—sprouts and CBD coffee! First, I’ve got updates from Tulum, Mexico. Sometimes, the best way to solve a problem is to step away, even if just temporarily, to gain a fresh perspective. Travel is healing for me, and being here in Tulum, surrounded by nature, vegan food, and a holistic community, has been exactly what I needed. I've been indulging in delicious plant-based meals, including the best whipped coffee at

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40:42

494: Rewiring Your Brain and Body After the LA...

Food Heals ·

2025/01/25

Have you ever wondered how trauma impacts your mind and body? Or how you can truly heal from life’s most challenging moments—whether you’ve faced a wildfire, a loss, or another form of pain? In this episode of The Food Heals Podcast, host Allison Melody and guest JJ Flizanes come together to share their experiences with the devastating California wildfires and explore the healing tools that can help us overcome trauma—whether we’ve been directly affected by fires or not. First, Allison and JJ

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45:21

493: What Really Happened During California’s...

Food Heals ·

2025/01/23

What would you do if you stumbled upon an act of arson in progress? How do you process the devastation of wildfires destroying communities, homes, and lives? On this episode of The Food Heals Podcast, we ponder these questions and more as we dive into the devastation of the recent California wildfires. Host Allison Melody is joined by two powerhouse guests: Jen Briney, host of Congressional Dish and We’re Not Wrong, and Jeremy Ryan Slate, CEO of Command Your Brand and host of the Jeremy Ryan Slate

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29:06

LA is Burning: My Personal Evacuation Experience of...

Food Heals ·

2025/01/14

Thank you to everyone who reached out to check on me—I’m safe. For those who don’t know, I was just a few miles away from the Palisades fires in Los Angeles and had to evacuate twice with three dogs. Thankfully, we all made it out safely. My heart breaks for this city and those who’ve lost so much. When the fires began, I was at my co-working space. My friend texted me that the Pacific Palisades were on fire. I raced back to Santa Monica, where I was staying, to get my dog Lily and the two I was

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47:41

491: A Mom’s Mission to Clean Up Kids’ Cereal, RFK’s...

Food Heals ·

2024/11/28

In this episode of Food Heals, we’re diving into a mix of health, hope, and holiday cheer! First, hear the inspiring story of a Michigan mom fighting to remove harmful chemicals from kids’ cereals. Then, I’ll share a few election thoughts, including RFK’s bold plans to spark change. Stay tuned for tips on staying positive during the holiday season, mouthwatering recipe ideas, and amazing Black Friday deals on top health and wellness products. Finally, we’ll wrap up with a heartwarming dog rescue

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01:00:37

490: Happy Halloween, Hormones, and HRT: Michelle...

Food Heals ·

2024/10/31

In this Halloween episode of Food Heals, host Allison Melody sits down with Michelle Miller, a powerhouse in the Aerospace Supply Chain industry with an equally strong passion for women’s health—especially when it comes to hormones and menopause. We kick things off by getting into the Halloween spirit, sharing some spooky stories and diving into a taste test of festive seasonal treats! Michelle shares homemade recipes like a spiced and spiked apple cider and a cozy Organifi hot chocolate pumpkin

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53:10

489: Chinese Herbal Remedies for Menstrual Cramps,...

Food Heals ·

2024/10/25

In this episode of Food Heals, I welcome David Jones, co-founder of Herbalogic, to explore the fascinating world of Chinese herbal medicine. David, also known as the “Chief Herb Nerd,” shares insights on how plant-based remedies can tackle common issues like menstrual cramps, hiccups, allergies, and even overthinking. Together, they dive into Herbalogic’s mission to bring natural relief through traditional remedies crafted with precision and modern science. Discover how Herbalogic's products, rooted

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01:02:11

488: How a Life-Saving Doctor Saved His Own Life:...

Food Heals ·

2024/10/17

At 37 years old, Paul Dr. Savage was a successful ER/trauma physician, but his own health was in serious trouble. He weighed 270 pounds, smoked cigarettes, was tired, anxious, and unwell, and had high cholesterol, high blood pressure, pre-diabetes, and stress. Instead of turning to more medication, he decided to take his health into his own hands. A born investigator with a keen curiosity and determination to improve his health, he researched and explored every method and treatment that promised

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01:00:57

487: The Science, Secrets, and Wisdom of Water: How...

Food Heals ·

2024/09/30

Today, we're diving into a topic that's as vital as the air we breathe but often overlooked: the water we drink. And not just any water—coherent water. You might be thinking, "Water is just water, right?" But what if I told you that the quality of the water you consume could drastically change not only your health but also the quality of your life? Imagine this: 98.6% of the molecules in your body are water. That means water isn’t just something you drink; it’s essentially who you are. But here's

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01:11:09

486: Rock Your Heels & Reclaim Your Health: Sacred...

Food Heals ·

2024/09/25

Food Heals is back after a month off with brand new episodes! Since we have been MIA, I decided to make it up to you with a two for one episode! That's right, I have two interviews with two incredible women on two different topics so no matter what you're interested in you'll get your food heals fix! Whether you're into sacred spaces, divine feminity, anti-aging, or cutting-edge health science, there's something for you in this episode! First up, I sat down with one of our amazing Food Heals

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56:47

Introduction to a Brain Rewire: Why Your Brain May Be...

Food Heals ·

2024/08/27

Today, we're diving deep into something that so many of us are grappling with right now—our mental and emotional well-being. If you've been feeling stuck, overwhelmed, or trapped in patterns that don't serve you, then this episode is for you.Lately, I've had countless conversations with friends who are struggling. They keep asking the same questions: Why am I still suffering? Why can't I break out of these unhealthy patterns? Why don't I have the career, the body, the relationship I want? If

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37:19

From Fear to Freedom: Overcome Fears and Unlock Your...

Food Heals ·

2024/08/16

Today marks the fifth episode of The Upgrade series, where we continue our journey of self-empowerment and personal growth. In our last episode, we explored the first five of ten fears that often keep us from realizing our true potential. If you haven't listened to that episode yet, be sure to go back and catch up!This episode is for all of you current and aspiring thought leaders, creatives, visionaries, influencers, entrepreneurs, and business owners. Whether you're already established or still

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33:59

How to Conquer the Fears That Hold Us Back From Our...

Food Heals ·

2024/08/06

In the fourth episode of the Upgrade series on Food Heals, we dive deep into the myths and fears that fuel imposter syndrome and keep us from achieving our full potential.Today, we're going to debunk five common fears that hold us back from our greatness, so we can overcome the imposter monster for good and leave our fears in the past. While we often focus on healing the physical body here on Food Heals, by talking about functional medicine, food, supplements, etc., we also need to address our

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30:40

The Confidence Code: How to Overcome Imposter...

Food Heals ·

2024/07/31

In episode 3 of The Upgrade series on Food Heals, we're diving deep into the often paralyzing world of imposter syndrome and exploring how to break free from its grasp to achieve the impossible. Welcome to "The Confidence Code: How to Overcome Imposter Syndrome and Achieve the Impossible," where we unlock the secrets to overcoming self-doubt and embracing your true potential.We've all been there—questioning our abilities, feeling like a fraud, and fearing that others will soon see through our

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45:27

Against All Odds: My Entrepreneurial Journey from...

Food Heals ·

2024/07/28

In the second episode in The Upgrade series on Food Heals, I share the gripping and emotional story of how I almost lost everything - not once but twice - but ultimately emerged stronger than ever. After losing both of my parents to cancer and discovering that my father's estate was being mismanaged by a trusted family friend, I found myself on the brink of homelessness and financial ruin. Despite these overwhelming challenges, I was determined to rebuild my life.With no safety net and fueled by a

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32:20

Big News, My Confessions, and The Power of Certainty:...

Food Heals ·

2024/07/25

In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth.The big news is that I’ve moved back to LA, the city where I built my adult life and career. After a period in Florida, North Carolina, and two years in Nashville,

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128:14

485: Doctors Gone Rogue 4: Prescribing Plants Over...

Food Heals ·

2024/07/10

In our final episode of the "Doctors Gone Rogue" series, we’re paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America’s Healthy Heart Doc." Both are plant-based doctors who believe in food as medicine.First up, let’s talk about Dr. Joel Kahn. Dr. Kahn transitioned from traditional cardiology to holistic practices

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101:36

484: Doctors Gone Rogue 3: Honoring the Mavericks in...

Food Heals ·

2024/06/26

Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine.In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients healed, their families thrived, and they themselves found renewed health. These are their stories. Stories of courage, innovation, and the relentless

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108:29

483: Doctors Gone Rogue 2: Highlighting the...

Food Heals ·

2024/06/19

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care.This is episode two of "Doctors Gone Rogue" on Food Heals. Dr. Wendie Trubow Meet Dr. Wendie Trubow, who left traditional medicine behind after being

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