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PODCAST

The Joe Cohen Show

Unlock the secrets of your DNA and optimize your health with The Joe Cohen Show. Join Joe, biohacker and founder of SelfDecode, as he interviews world-class health experts and shares cutting-edge research and strategies for biohacking your body and brain. From functional medicine tips and supplement recommendations to longevity and performance optimization, each episode is packed with insights to help you achieve your health goals. Whether you"re interested in genetics, biohacking, alternative

health & fitness alternative health

All Episodes

00:44:49

Whole Genome Sequencing & The Future of Health with...

The Joe Cohen Show ·

2025/03/07

Is the genetics industry full of BS? Joe Cohen sits down with Dr. Puya Yazdi, co-founder of SelfDecode, to expose the real science behind genetic testing, polygenic risk scores, and why most DNA reports are giving you half-truths (or worse—total garbage).If you care about your health, longevity, and actually understanding what your genes say about you, this episode is a must-listen. Buckle up—this one's a game-changer.- Check out SelfDecode: https://selfdecode.com/- Join Joe’s online community:

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00:14:27

Should You Take This? L. fermentum – Immunity,...

The Joe Cohen Show ·

2025/03/04

In this episode of The Joe Cohen Show, Joe dives into the world of probiotics and biohacking with a deep dive into Lactobacillus fermentum. He shares his personal experience megadosing this unique probiotic, which has been linked to boosting glutathione levels—one of the body's most powerful antioxidants. Joe discusses the science behind L. fermentum, its potential benefits, and whether he's noticed any significant effects. Tune in to explore the latest in supplementation, self-experimentation, and

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00:19:25

A Deep Dive into Wild Health & DNA Analysis

The Joe Cohen Show ·

2025/02/28

In this episode of The Joe Cohen Show, we take a deep dive into genetic reports, specifically analyzing the Wild Health Report. Joe breaks down the strengths and weaknesses of these reports, highlighting the common pitfalls in genetic testing and how they often analyze only a limited set of variants. He also introduces a new and improved alternative: the 100X Wildly Healthy Functional DNA Report. Tune in to discover what makes a genetic report truly effective, how to interpret DNA-based diet and

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00:18:09

Choosing the Best Air Purifier And Why It Matters

The Joe Cohen Show ·

2025/02/25

In this episode of The Joe Cohen Show, Joe explores the science of air purification and why investing in the right air purifiers and air filters is essential for optimizing health. He breaks down how poor indoor air quality—filled with mold spores, VOCs, and airborne pollutants—can impact energy levels, cognitive function, and inflammation. Joe shares his biohacking approach to selecting the most effective air filtration systems, including the latest technology for achieving cleaner air at home. If

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01:25:46

Biohacking for Women: Melanie Avalon on Optimizing...

The Joe Cohen Show ·

2025/02/21

Join host Joe Cohen as he sits down with biohacker, actress, and health influencer Melanie Avalon for an insightful discussion on women and biohacking.Melanie shares her top biohacks, secrets to boosting performance, and even some surprising drinking biohacks. As the host of multiple health-focused podcasts, founder of AvalonX, and author of What, When, Wine, Melanie brings a wealth of knowledge on intermittent fasting, paleo-style nutrition, and longevity strategies. Get 10% OFF on

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00:23:33

Should You Take This? L. Rhamnosus – GABA, Mood, and...

The Joe Cohen Show ·

2025/02/18

In this episode of Should You Take This?, host Joe Cohen dives deep into Lactobacillus rhamnosus GG (L. Rhamnosus GG)—one of the most researched probiotic strains for gut health, brain function, and heart health.Joe shares his megadosing experiment, where he took 375 billion CFU of L. Rhamnosus in one day—25x the standard dose—to test its effects on mood, cognition, digestion, and cardiovascular health. He breaks down the scientific research behind Lactobacillus rhamnosus, explaining how it can:✔

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00:12:57

Should You Take This?: B. Longum – The Probiotic for...

The Joe Cohen Show ·

2025/02/14

In this episode of Should You Take This?, host Joe Cohen dives deep into one of his top three favorite probiotics—Bifidobacterium longum. If you've struggled with bloating, digestion issues, or simply want to optimize your gut health, this probiotic might be a game-changer.Joe shares his personal experience with B. longum, breaking down its effectiveness in reducing gas, improving digestion, and supporting overall health. He also explores the scientific research behind it, discussing its

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00:14:58

The Truth Behind 10X Health - DNA Deceptions #02

The Joe Cohen Show ·

2025/01/10

Join Joe Cohen in the second episode of the DNA Deceptions series, where he takes a hard look at the world of DNA and genetic testing. In this episode, Joe shares his unfiltered thoughts on 10x Genetics, explaining why he believes it’s one of the worst products in the genetic testing market. From questionable marketing tactics to flawed science, this episode uncovers the truth behind the claims and sets the stage for a deeper exploration of the myths surrounding genetic testing. A must-listen for

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00:22:29

Why 3x4 Genetics' Functional Approach Falls Short -...

The Joe Cohen Show ·

2025/01/09

In the first episode of the DNA Deception series, Joe Cohen takes a critical look at 3x4 Genetics and their functional approach to DNA testing. With an emphasis on the science and practical applications, Joe explains why this method often fails to meet expectations. Whether you're exploring DNA-based health solutions or simply curious about genetic testing, this episode offers valuable insights into the promises and pitfalls of functional genetics.

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00:39:22

Best of Season 7: Highlights & Health-Changing...

The Joe Cohen Show ·

2024/09/20

In this special "Best of Season 7" episode, we’re revisiting the most impactful, inspiring, and thought-provoking moments from our standout interviews this season. From groundbreaking health hacks and personal growth strategies to expert insights on optimizing your life, these are the clips that sparked the biggest conversations. Whether you're a long-time listener or new to the show, this episode is packed with must-hear wisdom from our incredible guests. Tune in for a quick recap of

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01:26:09

Digital Detox, Cutting-Edge Therapies, and Unique...

The Joe Cohen Show ·

2024/09/13

In this episode Joe sits down with Jack Smith, known for his pioneering biohacking experiments.Jack shares his biohacking journey, highlighting unique health devices like the Pulse PEMF machine, EES cube, Altwork desk, and Oura Ring. He also delves into therapies such as ketamine for mental wellness, GAINSWave, and resistant starch for gut health. Through discussions on neurofeedback, silent retreats, and advanced wellness practices, Jack underscores his dedication to health optimization

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01:06:27

Revitalize Your Love Life: Mastering Intimacy with...

The Joe Cohen Show ·

2024/09/06

In this episode, Aaron Michael and Dr. Saida Desilet discuss practical tips for enhancing intimacy, overcoming common sexual challenges, and sustaining long-term passion. Gain insights from their combined 50 years of experience in revolutionizing sex coaching, relationships, and intimacy. Learn about natural methods to boost sexual health, the impact of neurochemistry, and the role of emotional openness in sexual satisfaction. Whether you're single, in a relationship, or looking to optimize

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01:06:27

The Mechanisms of Aging and How To Reduce Your...

The Joe Cohen Show ·

2024/09/02

In this episode, Joe sits down with Chris Mirabile, founder and CEO of Novos Labs, to explore cutting-edge strategies for reducing your biological age and slowing the pace of aging. Chris shares his personal journey and the science behind his success, diving into the mechanisms of aging and the powerful supplements that can make a difference. They discuss the benefits of fisetin, glycine, hyaluronic acid, and more, uncovering how these ingredients contribute to longevity and overall health. Chris

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01:09:39

Enhance Sexual Performance and Satisfaction:...

The Joe Cohen Show ·

2024/08/23

In this episode, Dr. Maloof reveals her biohacking strategies to revolutionize your sex life, just as you would your nutrition and fitness.Discover research-backed practices and expert insights that go beyond the basics, helping you elevate your intimate experiences and achieve a healthier, more fulfilling life. As the founder and CEO of Adamo Bioscience, Molly is at the forefront of bringing modern sex education to couples with a groundbreaking intimacy program developed through a study of the

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01:45:39

Dr. Gerald Pollack: How to Create The Perfect Water...

The Joe Cohen Show ·

2024/08/16

This episode was originally published on May 22, 2015.Join Joe in an engaging interview with Dr. Gerald Pollack, a distinguished professor from the University of Washington, as they explore the groundbreaking concept of EZ water, also known as the fourth phase of water. Discover its unique properties, health benefits, and interaction with factors like infrared light, pressure, and minerals. The discussion extends to structured water, grounding, and even delves into revolutionary theories such as

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00:45:20

Unlocking the Secrets of Heart Rate Variability with...

The Joe Cohen Show ·

2024/08/09

In this episode, Joe interviews Dr. Andrew Ahn, an internal medicine physician and expert in physiological signal analysis. The central topic of discussion is Heart Rate Variability (HRV). Dr. Ahn describes various measures of HRV, including time-domain, frequency-domain, and nonlinear analysis. He shares insights into personal HRV tracking and the lifestyle factors that influence it, such as exercise, sleep, and stress. The conversation delves into the effectiveness of wearable devices for HRV

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01:08:37

Dr. Alan Bauman | Understanding Hair Loss, Healthy...

The Joe Cohen Show ·

2024/08/02

In this episode, Joe dives deep into the world of hair loss and hair growth treatments with Dr. Alan Bauman, a leading hair restoration physician. With over 33,000 patients treated and 12,000 hair transplant procedures performed, Dr. Bauman shares his expertise on various treatments like PRP, FUE, Regenera, and even microneedling. The discussion covers the effectiveness and applications of these therapies, including the potential and limitations of topical treatments like minoxidil and

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00:36:32

Unlocking Health Secrets with Organic Acids Tests:...

The Joe Cohen Show ·

2024/07/26

In this third and final part of our series with Elizma Lambert, we dive deep into the world of biohacking, exploring the latest technology, supplements, and research. Join us as Elizma Lambert shares her expertise on optimizing both body and brain health, providing actionable tips and strategies for achieving peak performance.In this episode, you'll discover: The most effective biohacks for enhancing mental clarity and physical vitality. How to personalize your health regimen for maximum

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00:49:07

Improve Your Health With These Organic Acids Markers...

The Joe Cohen Show ·

2024/07/19

This is the second episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health.In this episode, Elizma explores an array of biochemical markers, including yeast and fungal indicators, bacterial markers, oxalate metabolites, Candida overgrowth, thyroid function, and mitochondrial efficiency. Lambert explains how these markers are integral to identifying gut dysbiosis, assessing mitochondrial performance,

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00:41:12

Everything You Need to Know About Organic Acids Test...

The Joe Cohen Show ·

2024/07/12

This is the first episode of a three-part series with Elizma Lambert, where we delve into the world of the Organic Acids Test (OAT) and its crucial role in optimizing health.In this episode, we get started on our analysis of Organic Acids Test (OAT) and its essential role in naturopathic medicine and precision health. Elizma Lambert, a seasoned expert with over 20 years of experience, discusses the legitimacy and applications of functional health tests, especially the OAT test. First, we

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