x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sports Mastery

DeShawn Fontleroy

A PODCAST FOR ELITE ATHLETES, PARENTS, AND COACHES... As a Sports Performance Consultant, I"ve worked with hundreds of student-athletes, parents, mentors, and coaches. The most common hopes and dreams of these Student-Athletes and their support community are to get a D-1 scholarship, go Pro, or make it to the Olympics. However, they"re often held back by pains and fears that include self-doubt, peer pressure, fake friends, making mistakes in games or practice, and criticism from parents and

sports & recreation college & high school

All Episodes

29:54

158. The Need For Mental Health Services In Sport...

Sports Mastery ·

2020/01/14

Need for Mental Health Services in Sport 1.Prevalence of clinical issues in sport *Anxiety, depression, eating disorders *Personality challenges/disorders *Issues with identity *Consequences of concussion history 2. How current structure of sport influences the need for services on all levels. *Multi-billion dollar industry *Pressure to succeed + stress *Life demands vs. sport demands 3. Social perspective and expectations of the "athlete" *How can we best service athletes at all levels

en

41:33

157. Student-Athletes Getting PAID???

Sports Mastery ·

2020/01/07

In the fall of 2019, the NCAA decided to allow college athletes to earn compensation — but it says it's only starting to work out the details of how that would take place. The organization's board of governors said that it had voted unanimously to permit student-athletes to benefit from the use of their name, image and likeness. "We must embrace change to provide the best possible experience for college athletes," said Michael Drake, the NCAA board chair who is also president of Ohio State

en

31:46

156. The Female Presence In Sports - Angela R. Lewis

Sports Mastery ·

2019/12/31

In this episode, Angela R. Lewis discusses The Female Presence In Sports College Recruiting Process Distractions Time Management Angela has traveled the country giving presentations at colleges, universities, k-12 schools and conferences. Given Angela’s global experiences she offers insightful keynotes addresses, workshops, panel discussions and seminars. She has also served as a consultant for various educational institutions regarding community development. Partial List of Past

en

24:48

155. The Secret Is Doing... ft Sugey Gomez

Sports Mastery ·

2019/11/26

SETTING GOALS IS NOT YOUR PROBLEM THE SECRET IS DOING Do. Or do not. There is no try. - YODA, THE EMPIRE STRIKES BACK It turns out that "JUST DO IT" is pretty shitty advice. It might make for a good marketing tag line and it's certainly one of the most commonly shrieked instructions from exasperated coaches, parents, and teachers, but the scientific reality is that this call to action is almost always ineffective. In fact, some evidence suggests that it can actually undermine motivation, confidence,

en

26:20

154. Building Confidence & Self-Belief

Sports Mastery ·

2019/10/31

I DON'T THINK I CAN Building Confidence & Self-Belief Whether you think you can, or you think you can't - you're right. Henry Ford Self-confidence is the psychological wonder drug! Everything improves when an athlete's confidence is high. Athletes with high confidence feel less anxious, relish adversity, set higher goals, try harder, tolerate more exertional pain, feel more in control, are more optimistic and enthusiastic, and do better under pressure. They also give less of a $#!+ when things don't

en

23:13

153. When Life Sucks...(You Need To harden The F*CK Up)

Sports Mastery ·

2019/10/17

YOU NEED TO HARDEN THE F*CK UP Learn To Embrace Life When It Sucks Alaskans might have 50 words for snow, but athletes have 51 words for suffering. One thing that sets most athletes apart from others is that their success depends in large part on their ability to tolerate exertional discomfort. Its a fancy way of describing the personal suffering that comes from increasing practice, training, or exercise intensity. The harder you push, the more it hurts. All other factors being equal, the one who

en

25:33

152. How To Suffer (Resisting The Urge To Quit)

Sports Mastery ·

2019/10/08

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, success achieved. - Helen Keller RESISTING THE URGE TO QUIT We've all been there. You've started a new training routine, joined a new team, learned a new position, or just something that is uncharted and challenging. Buoyed by adrenaline, motivation, and pride, everything seems to be going fine; perhaps you're even enjoying things. And then without much

en

01:21:52

151. Losing Family To Suicide | Mental Health

Sports Mastery ·

2019/09/18

Trigger warning: This story explores suicide, including the details of how the author’s mother took her own life. If you are at risk, please stop here and contact the National Suicide Prevention Lifeline for support. 800-273-8255 Many people may not show any signs of intent to harm themselves before doing so, but some actions can be a sign that a person needs help. People in crisis may show behaviors that indicate a risk of self-harm. The following can all be warning signs: Appearing sad or

en

07:01

150. How To Overcome Temporary Setbacks

Sports Mastery ·

2019/09/10

IF YOU DON’T LIKE THE OUTCOMES YOU ARE CURRENTLY GETTING, THERE ARE TWO BASIC CHOICES YOU CAN MAKE. 1. You can blame the event (E) for your lack of results (O). In other words, you can blame the referee, the weather, a teammate, your parents, the coaching staff, racism, gender bias, the lack of support, the political climate, the system, and so on. If you’re a golfer, you’ve probably even blamed your clubs and the course MAKE THE MOST OF SETBACKS E (event) + R (response) = O (outcome) The basic

en

21:51

149. How To Develop Confidence...

Sports Mastery ·

2019/09/03

Confidence in Sports Confidence defined: Believing that you can successfully perform a desired behavior or act. For example: “I have confidence to perform that jump shot.”Confidence actually has a direct correlation/link to success, but not saying they cause one another – instead there is a relationship between the two. Another definition of confidence: A person’s belief that they can do whatever it takes to be successful In their sport (Williams & Krane, 2014, p. 275) Confident athletes and even

en

19:36

148. The Problem With Relationships

Sports Mastery ·

2019/08/27

Relationships never get tested until they get tested. People are of infinite complexity and you can spend a lifetime watching them without ever fully understanding them. So it is all the more important, then, to begin your education now. In doing so you must also keep one principle in mind: Never discriminate as to whom you study and whom you trust. Never trust anyone completely and study everyone, including friends and loved ones. How can we better prepare for the dark side of others. We must

en

12:04

147. Football Psychology - How To Attain The Mental Edge

Sports Mastery ·

2019/08/20

Mental toughness is… …when you, your body, the competition, nature, or the environment has the best of you so that you’re physically tapped out and need to figure out how to pull something out of yourself… not in a robotic way—in a way that’s mentally aware and engaged. It’s not just the ability to keep moving but to keep doing it in a way that’s engaged and competitive in the environment you’re in, whether that’s competing against the clock or other human beings. It’s easy when you feel good

en

37:21

146. How To Spot A Superstar... ft Mujeeb & Kayode Rufai

Sports Mastery ·

2019/07/12

How do you spot the potential in something thats looks ordinary? What does potential which has not yet found expression look like? How do you spot a superstar who is not yet a superstar? What does talent that whispers look like? These are some of the questions that we tackle during this episode. You'll also hear from two collegiate athletes that share a story of hard work, diligence, and belief. CONSIDERATIONS It's not about the performance - it's about the story behind the performance Understand

en

30:36

145. SPORT SPECIALIZATION CONSIDERATIONS

Sports Mastery ·

2019/07/02

SPORT SPECIALIZATION CONSIDERATIONS Skill Acquisition and Motor Performance Perspective Perhaps the greatest and most obvious benefit of specialization is the acquisition, development, and proficiency of motor skills related to success in a given sport. An athlete who practices a skill or set of skills with increased frequency and duration, considering he or she does so in a scientifically appropriate manner, may become more proficient at the skills than one who practices them periodically and

en

41:01

144. A Basketball Life... ft Jazz Johnson

Sports Mastery ·

2019/06/27

Nevada shooting guard Jazz Johnson is looking forward to his senior season. He was the Wolf Pack's leading 3-point shooter last season. In a candid interview, he sits down with me and co-host Leland Johnson (Father) to discuss: Overcoming Adversity Training Mental Toughness After coming off the bench for all but one of his 33 appearances last season, Johnson was named the Mountain West's sixth man of the year. He averaged 11.0 points in 28.6 minutes per game. Stay tuned!

en

27:23

143. What is Self-Talk ft. Sugey Gomez

Sports Mastery ·

2019/06/25

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist. Positive thinking and optimism can be effective stress management tools. Indeed,

en

21:57

142. How To Have A Positive Attitude pt. 2

Sports Mastery ·

2019/06/20

HOW TO HAVE A POSITIVE ATTITUDE… A positive attitude–optimism, expectancy, and enthusiasm–makes everything in academics, sport, and life easier. A positive attitude will fuel you when you’re down and supercharge you when you’re already “in the zone.” Here’s how to cultivate a positive attitude, regardless of what’s happening at school, practice, or at home: #1 Link positivity, creativity and attention. In addition to physical benefits, a positive attitude produces a “broad, flexible cognitive

en

31:28

141. How To Have A Positive Attitude

Sports Mastery ·

2019/06/14

HOW TO HAVE A POSITIVE ATTITUDE... A positive attitude--optimism, expectancy, and enthusiasm--makes everything in academics, sport, and life easier. A positive attitude will fuel you when you're down and supercharge you when you're already "in the zone." Here's how to cultivate a positive attitude, regardless of what's happening at school, practice, or at home: #1 Link positivity, creativity and attention. In addition to physical benefits, a positive attitude produces a “broad, flexible cognitive

en

39:59

140. Are You Coachable?

Sports Mastery ·

2019/06/04

Coachable athletes are obedient athletes. Being obedient means a player not only listens to coach's instruction, but is willing to complete the responsibilities of his role in that instruction. In an athlete, obedience breeds discipline, and discipline is a requirement for anyone hoping to reach their full potential. There are not a lot of paths to a player becoming his best. Discipline makes a player trust worthy in the eyes of his coach, and that trustworthiness reboots the process from the

en

34:11

139. How To Overcome Adversity #3 ft. Leland Johnson

Sports Mastery ·

2019/05/28

How To Overcome Adversity #3 Travis Daugherty explains in his book, THE LENS that the ability to overcome adversity is a hidden talent. He further explains that the ability to overcome adversity can be taught, developed, and cultivated in a student-athlete. Listen in as we supply the sports parent with answers to help their student-athlete overcome adversity. Below are 5 ways to help you get through adverse situations in sport or life. 1. Have the right mindset. Your thoughts are essential; they

en

179 results

Similar Podcasts

Pack A Day Podcast

Cheesehead TV

Spodcast Freiburg

Spodcast Freiburg

Quatro em Campo

CBN

The Kelly Patrick Show

Kelly Patrick

Prancheta do PVC - Paulo Vinícius Coelho

CBN