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PODCAST

Chit Chat with Cecilia

Welcome to Chit-chat with Cecilia. The goal of this podcast is to share with you about different topics, experiences or discussion that we can experience on this journey we call life.

health & fitness

All Episodes

00:58:43

Episode 11: Stephanie Zee: Discover your inner voice...

Chit Chat with Cecilia ·

2023/04/27

In this episode, I interview the wonderful Stephanie Zee. She shares with me her journey. She is telling us how she changed her life step by step by discovering, trusting her inner voice and power. Stephanie is a Transformational Breakthrough Coach and Spiritual Teacher... Her innate purpose is to be a guiding light bringing women and men back home to their true authentic power, so they can access and use ALL of their gifts to create their dream life, generate exponential wealth and be of service

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00:22:12

Episode 10-Let's go on an ADVENTURE.

Chit Chat with Cecilia ·

2023/04/20

In this episode, I share aout my week far away from my normal. I spent a week in Fiji, not in a resort but in an Airbnb sharing about culture and life with a local family. Their point of view of this world had been really refreshing for me. It helped me to realign myself, discover more and live an adventure. If you want to enjoy a beautiful experience in Fiji, this is where I spent my

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00:09:41

Episode 9: All we need is (Self) Love

Chit Chat with Cecilia ·

2023/04/13

In this episode,the song says " All we need is love." But what about Self-love? What about respecting and truly loving ourselves? I share with you a resume of my discover of Self Love. I didn't even know what it could feel like. I discovered it and even in the contrasts of life, I nurture it more and more.

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00:27:17

Episode 8: Basic of Human Design with Jess.

Chit Chat with Cecilia ·

2023/04/06

In this episode, I interview Jess. She is a life & business coach who integrates Human design to help women to align and create the life they want. She is sharing in the simpliest way I never heard of before what is HD & how we can use it as a tool in our life. If you want to know more, these are Jess website & Instagram. https://www.jesslincoln.com/ https://www.instagram.com/_jesslincolncoaching

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00:31:50

Episode 7: Mpicaut: Climbing your Everest.

Chit Chat with Cecilia ·

2023/03/30

In this episode, I interviewed Mette Picaut owner & CEO of MPicaut Swedish skincare. Mette is born in Sweden in 1967, she travelled around the world. As she followed her life journey and gave birth to her first child, she started her own skincare brand, it was before all the youtube tuto. She shared with me her phylosophy of life. She also reminded me, Life is like climbing a moutain, we can made a stop at the camp site, but at one stage we still need to pursue the ascension. At the end, we are

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00:12:46

Epidode 6: Chit chat with Skye Swift: How PSYCH-K®...

Chit Chat with Cecilia ·

2023/03/08

In today's episode, I recieve Skye Swift, pharmacist by trade, she discovered a modality that totally rocket her world: PSYCH-K®. She found a new way to work on her happiness and help others to do the same. If you want to know more, have a look on her website: https://skyeswift.com/ Follow her on Instagram: https://www.instagram.com/skye_swift/ Follow, DM me on Instagram: https://www.instagram.com/move_with_cecilia/ Thank you.

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00:30:15

Episode 5: Instagram debate: Pilates VS Weight lifting

Chit Chat with Cecilia ·

2022/08/16

In this episode, I chat with the beautiful Saxony. She is a new and upcoming transformation coach in the Gold Coast! Originally from Perth she moved to the East Coast in hopes to inspire more young women to step into their true potential and live life y their own design! If you want to catch some more of her amazing work you can head over her instagram @wellnesswithsax or @saxonycawthray and send her a DM. Or if you like to catch her energy in person, she will be hosting fortnightly community

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00:10:32

Episode 4- Nutrition and mindset around it.

Chit Chat with Cecilia ·

2022/08/02

In this episode, I am talking a bit about nutrition but I want to remind you that there are so many things to consider. Did you check your hormone levels? Stress? What are you holding on to? Are you happy with what you eat? ect... Ps: Stay tune something new is coming so feel free to follow me on Instagram: Ceca.coaching.aus

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00:10:45

Episode 3 - Morning routine

Chit Chat with Cecilia ·

2022/06/28

I wanted to share about my morning routine. Having one is really useful to get you started your day on a positive note. It is helpful to reduce the stress, be in control of our time, boost your energy level, and create a healthy habit that will allow you to take care of you at least 5min per day. I would love if you could share your morning routine with me via Instagram, I will share them to help other to find ideas for their own. Follow me on Instagram: @ceca.coaching.aus If you are interested in

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00:11:04

Episode 2 - How surfing improved my mental health and...

Chit Chat with Cecilia ·

2022/06/21

In this episode, I wanted to share the reason behind my passion for surfing. It had a big positive impact on my mind and body, but you don't have to love this activity, find yours. Find that thing that will help you to move forward and improve your thoughts & the temple that your body is. I talked about my Psych-Ksession with Skye: this is her website if you want to know more:https://skyeswift.com/about-skye-1 One wave movement:https://www.instagram.com/p/CbJ64iwJZ2R/

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00:12:11

Episode 1 - Why am I a coach? Why moving is important...

Chit Chat with Cecilia ·

2022/06/10

For my 1st episode, I decided to share a resume of my journey. I have always been physically active, I decided to make a job out of it so I became a PT, swim & surf instructor. With the life experiences, my way to coach, and my vision changed. But no matter what happens everything always brings me to exercise and coaching. I deeply believe that if you move even a tiny bit every day, you will be able to go forward and that everything is possible. Because moving can be a metaphor for life.

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31 results

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