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PODCAST

The Detached podcast

Sophia Delavari

Welcome to the podcast. This is a space where I get to vocalize my thoughts and dive deep into conversations with some truly remarkable individuals. It’s not about surface-level chit-chat—this is where we get into the real stuff. We talk about the things that matter: health, fitness, relationships, and the process of breaking free from the limitations we place on ourselves.I don’t believe in small talk, because nothing meaningful ever comes from it. So, let"s dig deep into the topics that can

health & fitness mental health

All Episodes

49:32

Ep 79: Journey to Healing: Embracing Vulnerability...

The Detached podcast ·

2025/02/14

Send us a text This episode explores the complex relationship between trauma and binge eating, emphasizing that healing is not a straightforward process. Natassia shares her journey as an emotional eating coach, offering insights into the triggers of binge eating and the need for emotional support in recovery. • Understanding binge eating as a coping mechanism for trauma • Natasja's growth as a coach and individual over the past two years • The importance of addressing emotional triggers i...

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48:48

Ep: 78 : Losing a loved one. The Journey to...

The Detached podcast ·

2025/02/07

Send us a text Zach Wade shares his transformative journey of navigating grief, faith, and personal growth. His powerful reflections on the impacts of loss, the importance of community, and the need to embrace vulnerability resonate throughout the conversation. • Discusses the emotional impact of California wildfires • Shares the challenges and lessons learned from losing his mother • Emphasizes the importance of faith in cultivating confidence • Explores the superficiality within the fi...

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109:12

Ep: 77 Living Authentically: Embracing Balance,...

The Detached podcast ·

2025/01/31

Send us a textThis episode delves into the journey of self-discovery and the importance of authentic living with Rima, an entrepreneur and coach. Throughout the conversation, Rima discusses the struggles of balancing personal growth with business success, the significance of emotional expression, and her philosophy on love and relationships. • Emphasis on philosophy as a foundation for self-discovery • The journey from corporate life to entrepreneurship • Importance of belonging versus being ...

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55:52

Ep: 76 Navigating New Beginnings and Personal...

The Detached podcast ·

2025/01/26

Send us a textKelly's journey from a chatty child in Edinburgh to a successful personal branding expert emphasizes the importance of authenticity and self-discovery. Through deeper reflections on her past, particularly around family dynamics and relationships, she illustrates how personal experiences shape identity and brand. • Exploring childhood influences and independence • The impact of divorce on personal growth • Understanding marriage through the lens of experience • Transitioning from...

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64:51

EP 75 : Eric Edmeades - Navigating Work-Life Balance...

The Detached podcast ·

2025/01/17

Send us a textBalancing the fine line between work and leisure, Eric joins us to share his journey of unexpected professional opportunities in the vibrant city of Dubai. What begins as a vacation transforms into a seamless blend of work and relaxation, offering a fresh perspective on achieving a fulfilling work-life balance. Eric's reflections, drawn from his childhood in Canada and South Africa, enrich our conversation with insights on how contrasting experiences shape views on wealth and op...

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50:35

Ep: 74. My Friends are Therapists. Unraveling Modern...

The Detached podcast ·

2025/01/10

Send us a textWhat happens when a physiotherapist, a psychologist, and a podcast host walk into a room? You get a candid and insightful conversation, exploring everything from the quirks of friendship dynamics to the complexities of modern technology's grip on our lives. With Toby, a skilled physiotherapist, and Jack, a perceptive psychologist, joining me, we unpack the spontaneity and authenticity that fuel our connections, both personal and professional. Jack shares his newfound drive for c...

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53:03

EP 73: Running 560km whilst unfolding a Journey of...

The Detached podcast ·

2025/01/01

Send us a textFrom the supportive streets of Liverpool to running 560 kilometers for charity, Stephen shares his remarkable journey of finding balance between helping others and self-care. Inspired by his community and driven by the desire to make a difference, Steven's story unfolds with humor and resilience as he raises significant funds for Gaza despite not being a seasoned runner. His experience highlights the importance of embracing challenges and the unexpected camaraderie that emerges ...

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53:53

S2 E:15 Rhea Jacobs on Self-Care, Confidence, and...

The Detached podcast ·

2024/11/22

Send us a textWhat happens when you prioritize wellness from the start, rather than waiting for success to knock on your door? Visionary entrepreneur Rhea Jacobs joins us to share her transformative journey of founding Ray, a wellness brand making self-care accessible to all. Rhea debunks the myth that wellness is a luxury reserved for the elite, sharing how her experiences with burnout illuminated the need for integrating small moments of self-care into our hectic lives. Her story is a celeb...

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60:32

EP 14 : From Cricket Dreams to Fitness Fame: Graeme's...

The Detached podcast ·

2024/11/13

Send us a textEver wondered how a passion for cricket could pave the way to becoming a celebrated fitness guru? In this episode, we welcome Graeme, known as The Fitness Chef, takes us through his inspiring journey from aspiring cricketer to a well-respected personal trainer and nutritionist. Graeme captivates us with stories of his English father’s influence, his love for the game, and how these experiences seamlessly transitioned into his vibrant fitness career. With over 1.2(actually 1.7!) ...

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54:56

S2 EP: 13 Elie Abirached - From Entrepreneur to...

The Detached podcast ·

2024/10/20

Send us a textAfter teaching third-grade students and molding young minds as a university professor, Illy took an unexpected turn into the world of global entrepreneurship with her education business, Eton. Despite its success, Illy found herself unfulfilled and decided to embark on a journey of personal exploration and wellness. From scaling mountains to mastering yoga, her story is one of transformation and the pursuit of passion beyond financial success.Our conversation takes a flavorful t...

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29:26

Separating Health Facts from Fiction: Exploring...

The Detached podcast ·

2024/10/02

Send us a textCan you really trust the health advice you find on Instagram? Join us as we separate fact from fiction in the ever-evolving landscape of health and wellness. We tackle your questions on nutrition, mindfulness, and habit stacking, offering insights on how to critically evaluate the information you come across online. Our discussion takes a nuanced look at the fat loss drug Ozempic, exploring its potential benefits for those with severe obesity under professional care, while also ...

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26:52

S2 EP11: Nutrition- Breaking Free from Negative...

The Detached podcast ·

2024/09/18

Send us a textCan a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode is your guide to recognizing and reframing those harmful habits and beliefs, helping you construct a...

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24:11

S2 EP:10 Unraveling Self-Confidence: Unlearning...

The Detached podcast ·

2024/09/08

Send us a textEver wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how early memories can leave a lasting impact on our self-perception. Learn how to question the origins of your insecurities and challenge the limiting beliefs that stem from past experiences. By adopting new ha...

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54:22

S2 EP: 9 Resilience and Growth in the Life of Sonny...

The Detached podcast ·

2024/08/28

Send us a Text Message.What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies. Sonny opens up about his recent move from Australia to Dubai.Facing rejection and adversity is a universal experience, but how does one turn these moments into opportunities for growth? Sonny...

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41:07

S2 E8 Taking Control of your IBS with Kirsten Jackson

The Detached podcast ·

2024/08/23

Send us a Text Message.Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management requires more than just scientific knowledge; it needs personalized application. Kirsten developed The Take Control method, focusing on movement, sleep, mental health, and nutrition. This approa...

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41:32

S2: EP 7 Talking Ozempic, Online Coaching, Unlocking...

The Detached podcast ·

2024/08/11

Send us a Text Message.Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. Listen as he emphasizes the importance of merging scientific knowledge with practical experience, the necessity of continuous learning, and ...

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22:56

Solocast : Insights on Ozempic, Book Reviews,...

The Detached podcast ·

2024/07/29

Send us a Text Message.Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance of self-awareness in stress management and how emotions, as energy seeking expression, can be harnessed for a balanced and stress-free life. Sw...

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64:52

S2 EP: 5 Paris Norris: Survived a 5000km Row across...

The Detached podcast ·

2024/07/19

Send us a Text Message.What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation. Paris' multicultural heritage, spanning Irish, English, Sri Lankan, and Portuguese roots, offers a unique lens through which he navigates the cosmopolitan city of Dubai. He reflects on his rural...

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57:26

S2 EP: 4 Ramy Naouss, former Magician,Cancer survivor...

The Detached podcast ·

2024/07/10

Send us a Text Message.Ramy Naouss goes beyond the title.Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’His incredible story has been included in our conversation where you can also ‘Learn how to break free from the mundane routine and experience the joys of a fulfilling life’If you’d like to find Ramy’s book click the link below: https://www.amazon.com/dp/1761241753?ref=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6&ref_=cm...

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53:38

S2: EP 3 Dr.Corrie Block 'Love isn't sex and Romance'...

The Detached podcast ·

2024/07/03

Send us a Text Message.UAE's Top Executive Coach, Amazon's #1 Bestselling Author.A │TEDxSpeaker and Certified Master Neuroplastician & Organizational Psychologist. Dr.Corrie explores his colorful life and gives valuable information on what makes a great workspace.Chapters: 2:43Early childhood13:48ADHD and how to get into a flow state21:44How important people are in the workplace?35:57Love in the workplaceThanks again guys for listening, I would love to hear your feedback ! Pop me a ...

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