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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

41:59

108 - You are your own best advocate

Mindful Mavens ·

2025/06/19

Meghna Chackrabarti ON POINT PodcastPURPLISH - podcast and IN THE MIDDLE- Podcast are both trying to share diverse viewpoints across political islesCareless People book by SarahWinn-WilliamsIvan Doig book on Dam building BUCKING THE SUNOlogies with Allie Ward - SalugenologyThe Connection Cure by Julia HolzChristiane Northrup, MD, ENERGY VAMPIRES bookSCIENCE VERSUS podcast - specifically taking a critical look at the scientific validity or lack thereof (in their reporting) of the podcast THE

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53:39

107 - Appreciating the Daily Interactions; The Unique...

Mindful Mavens ·

2025/06/12

Interview with Matt Sullivan from MadeLife, Episodes #99 & #100Cotton/Aloe Vera Clothing Company https://fitmint.us/collections/dojo-collection “Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism” Sarah Wynn-Williams Palisade Bluegrass & Roots Festival“Untangled” Dr Lisa Damour Movie: “About Time” “Letting Go: The Pathway To Surrender” by David Hawkins Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where

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27:56

106 - Gallows humor, some advice on podcasting,...

Mindful Mavens ·

2025/06/05

Tromedy Podcast https://podcasts.apple.com/us/podcast/tromedy-with-nancy-norton/id1684570064Grey’s AnatomyHOW I BUILD THIS podcast with Guy Raz interviewed William Wang, creator of VizioPsychedelic Sciences 2025 in DenverMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful

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41:03

105 - "Bloom Scrolling, Trends in Stress Management,...

Mindful Mavens ·

2025/05/29

Book: Ten Thousand Joys & Ten Thousand SorrowsALS - Lou Gherig’s DiseaseEpisode 99/100 - Interview with Matt Sullivan from AIMMadeLife Creative - AIM“Grace of Diminshment vs the Grace of Expansion”Shall we re-framing doom-scrolling as “Bloom Scrolling”?Dr. David Hawkins - identifying and addressing negative emotionsSomatic TherapyEmotional AllergiesMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat

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38:43

104 - London, Libraries, and Living Large

Mindful Mavens ·

2025/05/24

Colorado Public Radio story regarding kids and readingMartha Beck Dissolution of the pyramid into a pool of sweetness and love https://marthabeck.com/2024/12/the-pyramid-and-the-pool/Documentary film called HAPPY https://www.imdb.com/title/tt1613092/Mel Robbins LET THEM bookDavid Hawkins LETTING GO book Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more

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50:59

103 - Reflections on Jury Duty and the power we have...

Mindful Mavens ·

2025/05/15

The Happiness Purpose10% Happier - by Dan HarrisUntangled - Lisa DamourThe Awakened Brain - Lisa Miller, PhDTen Thousand Joys & Ten Thousand SorrowsTrauma & RecoveryWhat We May Be - Pierro FerrucciDan Gilbert’s Ted Talk on “The Surprising Science of Happiness” Radical Acceptance - Tara BrachMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more

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42:50

102 - Travel Tips and Tricks for Health and Wellness...

Mindful Mavens ·

2025/05/08

Travel Tips for health & wellnessThroat drops with Zinc, or bee pollen.High Vitamin C or Colloidal Silver for jetlag recoveryEmergen-CLiquid IV, electrolyte drinksEucalyptus Essential OilTheives Essential Oil BlendLiquid GreensGround Chia SeedsImmodiumAdvil/TylenolGua-ShaKick Ass Immune - Wish GardenOil of OreganoOlive Leaf ExtractEchinacea“Best Exotic Marigold Hotel” (movie)LaCanadienne BootsMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated

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32:56

101 - A Love Letter to Cancelled Plans

Mindful Mavens ·

2025/05/01

The Minimalist podcastMy Old Ass - movieConfessions of a Single Woman - IGJay Shetty Podcast ON PURPOSE - interview with Kai Dickins regarding THE TELEPATHY TAPES (another podcast)Mel Robbins interview with Dr. Sharon SzalMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful

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33:04

100 - Part 2: Matt Sullivan on Creative Approaches to...

Mindful Mavens ·

2025/04/24

Where Actions and Intentions Merge (AIM)https://www.aimboulder.com/Matt Sullivan, Director of Education and OutreachSir Ken Robinson: Changing the Paradigmhttps://www.ted.com/talks/sir_ken_robinson_changing_education_paradigmsRewritten version of “The Giving Tree” called “The Tree with Healthy Boundaries by Topher PayneMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder,

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44:05

099 - Part 1: Interview with AIM's Director of...

Mindful Mavens ·

2025/04/17

Where Actions and Intentions Merge (AIM)https://www.aimboulder.com/ Matt Sullivan, Director of Education and Outreach“Brainstorm: The Power and Purpose of the Teenage Brain” by Daniel J. Siegel, M.D.https://drdansiegel.com/book/brainstorm/ Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out

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30:15

098 - Failed Furnace, Urban Sanctuaries, and...

Mindful Mavens ·

2025/04/10

Camille T. Dungy’s book SOIL: The Story of a Black Mother’s GardenOlogies Podcast - on porcupinesThe Lego MovieObama quote paraphrased: Don’t sit around doing nothing, take some small action that contributes in some small wayMade Life CreativeAIM HOUSEAIM HEALTHUpcoming interview with Matt Sullivan, Director of Education and Outreach at MadeLifeSEO (episode-specific search terms (limited to 400 characters): gratitude friendship conversation community connection wellness wellbeing kindness laughter

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45:44

097 - Indulging in creative play and thoughts on...

Mindful Mavens ·

2025/04/03

Arvada Center for the Arts & Humanities https://arvadacenter.org/ Groundworks Art Lab (Boulder Pottery Lab) https://www.groundworksartlab.org/ Apex Park & Recreation District https://apexprd.org/ Stone Leaf Pottery https://stoneleafpottery.com/ Boulder Pickleball https://www.boulderpickleball.net/ Art Parts Creative Reuse Center https://www.artpartsboulder.org/ Pomodoro Time Management Technique https://www.pomodorotechnique.com/welcome/ Thielska Galleriet

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58:50

096 - Pendulum Swings and Reflections on Starting Over

Mindful Mavens ·

2025/03/27

Shawn Iling THE GRAY AREA podcast loneliness vs seeking alonenessInternal Family Systems/Richard Schwartz’s book NO BAD PARTSSchool Spirits (show) - “You’ve always been the one who has been able to see me”Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on

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42:49

095 - Maybe Don't Eat the Whole Cake, but DEFINITELY...

Mindful Mavens ·

2025/03/20

Maybe Don’t Eat The Whole Cake, and DO wash your handsSub-Title:Gua Sha - helpful for warding off illnesses (boosts immune system)How to talk so your kids will listen and listen so your kids will talk (book)Shawn Iling THE GRAY AREA podcast interview with Chris Hays (attention has become our most valuable/scarce resource)Social media dietVsCurated input (ie positive psychology)Maybe don’t eat the whole cakeBuilding 61 MAKER SPACE at the Boulder Public LibraryMindful Mavens is produced in partnership

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45:16

094 - Encore: Addictions and presence: life in a...

Mindful Mavens ·

2025/03/13

Spontaneous Happiness - Dr. Andrew WeilHIDDEN BRAIN podcast - Shankar Vedantam (The path to enough episode)A Course in Miracles Experiment - Pam GroutElizabeth Gilbert TED talk: Success, Failure, and the Drive to Keep CreatingArt and Soul Reloaded - Pam GroutPema ChödrönSEO (episode-specific search terms (limited to 400 characters): enough, happiness, dopamine, caffeine, joy, wellness, healing, connection, friendship and conversation, energy, experimenting towards healthy choices, freedom,

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45:01

093 - The importance of friendships and connections...

Mindful Mavens ·

2025/03/06

Pam Grout: “Possibility Posse”Mel Robbins interview on Steven Bartlett’s Diary of a CEO podcasthttps://podcasts.apple.com/au/podcast/mel-robbins-saying-these-2-words-will-fix-your-anxiety/id1291423644?i=1000637390778 How to be a better Human podcast; Interview With Priya Parkerhttps://podcasts.apple.com/us/podcast/throwing-good-parties-and-building-community-w-priya/id1544098624?i=1000683768898 We can do hard things podcast: interview with Martha

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42:06

092 - Living Alongside Wildlife: Making choices from...

Mindful Mavens ·

2025/02/27

The Beast in the Garden by David Baron https://www.amazon.com/Beast-Garden-Predators-Suburban-America/dp/0393326349Heaven and Earth Grocery Store by James McBrideSix Triple Eight on NetflixCynthia Erivo’s rendition of Alfie at the Kennedy Center AwardsWicked - the MovieKiry Westby - Fortune Favors the BraveThree main foci for fitness for women over 40:Weight trainingInterval trainingImpact (heels landing on the ground) -Want the bones to be impactedMindful Mavens is produced in partnership with

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38:14

091 - Contemplating the past, dreaming of the future,...

Mindful Mavens ·

2025/02/20

Global World Forum - https://www.weforum.org/“The Science of Self Empowermant: Awakening the New Human Story” by Gregg Braden https://greggbraden.com/product/the-science-of-self-empowerment/Podcast: People I (Mostly) Admire - Episode #147 Is Your Gut a Second Brain? https://open.spotify.com/episode/0DalDoCk4GrnQ8pKGo4TyB?si=19f8bd149a244912Mary Roach “Gulp: Adventures on the Alimentary Canal” https://maryroach.net/gulp.htmlPodcast: Hildy the Barback and the Lake of Fire

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34:06

090 - CommUNITY Connections and 25 in 25

Mindful Mavens ·

2025/02/13

Community connections and 25 in 25Sub-Title:Summary:Excerpt:Episode notes/references/links: Dr Jean Abbott interview on MM regarding Medical Aid In Dying (MAID) Nov 2024This American Life - Syrian regime changeJimmy Carter’s death at 100 years oldKerri Richardson - What your clutter is trying to tell youPomodoro Method/Technique of doing something/anything for 20 minutes as motivation to startAnother decluttering trick is the 30 days, increase items each dayMarshall Fire memoriesSEO

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24:19

089- Encore: Pt 2 The Importance of trust and...

Mindful Mavens ·

2025/02/06

Title: Creating Safe Space part 2 of 2Sub-Title: the kids will be okEpisode notes/references/links:Mel Robbins six words: “What if it all works out?” https://youtu.be/_9_OI9Ij0g4?si=EXgBaUQtyKjx1dr3Two Arrows: The Buddha describes the first arrow as the physical (or emotional) pain and the second arrow is what your mind does - it starts thinking about the worst scenario that can happen. And he says "be warned of the second arrow."Byron Katie's Four QuestionsQuestion 1: Is it true? This question can

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131 results

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