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PODCAST

Heart and Soul

Mariah McKechnie and Monique Forcier

Welcome to "Heart and Soul," the podcast where we empower and inspire women to lead their best lives, harnessing the power of their hearts and souls. We are Mariah and Monique, your hosts and guides on this journey of self-discovery and personal growth. In each episode, we"ll dive deep into topics that matter most to you, from self-love and confidence to career development, relationships, and everything in between. We believe that every woman has a unique strength and inner wisdom waiting to be

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All Episodes

00:30:23

How to Choose YOUR Word of the Year

Heart and Soul ·

2025/01/20

Happy New Year! As we step into 2025, we’re thrilled to kick off a brand-new season of the Heart and Soul podcast with an empowering episode designed to set you on a transformative path for the year ahead.In this special episode, we, Mariah and Monique, invite you to explore the practice of selecting a "word of the year" — a simple yet powerful tool to help steer your life with intention and clarity. We've found that one meaningful word can act as a guiding star, leading us through

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00:34:02

Celebrating 50 Episodes: Empowering Women Through...

Heart and Soul ·

2024/12/23

We are thrilled to announce the release of our 50th episode, "Empowering Women Through Masterminds and Personal Growth." This episode marks a significant milestone in our journey of inspiring and empowering women around the world.Join us as we reflect on this incredible journey that started from our intimate mastermind group and has now reached listeners globally! We delve into stories of transformation and triumph from women who have embarked on their personal growth journeys, finding strength

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00:29:47

"Be Here Now" Finding Calm in a Chaotic World

Heart and Soul ·

2024/12/16

In this episode, we dive into the transformative power of mindfulness and how being present can unlock hidden wonders in our everyday lives. Join us as we reflect on personal stories and experiences that highlight the beauty of living in the moment. From the serene waters of Belize to the comforting presence of our beloved pets, we explore the profound lessons that nature and stillness have to offer. ✨ Episode Highlights: Discover how a serene moment on a paddleboard in Belize became a powerful

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00:46:04

The Art of Celebrating with Purpose and Passion

Heart and Soul ·

2024/12/02

Hey Heart & Soul Collective! Join us today as we dive into the inspiring story of Mariah, a true powerhouse in the world of celebrations. From her childhood days in her mother's party store to becoming an event planning mogul, Mariah has transformed her passion for celebration into a thriving business. In this episode, we explore: 🎈 Mariah's unique approach to event planning, inspired by Priya Parker’s "The Art of Gathering." 🎈 The importance of understanding the 'why' behind every

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00:39:23

From Heartbreak to Hope: Monique's Journey of Healing...

Heart and Soul ·

2024/11/18

Join us as Monique shares her powerful story of overcoming the end of her 27-year marriage during the challenging times of COVID-19. Through candid reflections, she explores the complexities of attachment styles that contributed to the unraveling of her relationship and how personal growth can emerge from such hardships. In this episode, you'll discover: How Monique found solace and strength through yoga, meditation, reading, and journaling. The creation of her six-week "Heartbreak to Hope"

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00:46:26

Creating Positive Change: Jebeh Edmunds on Cultural...

Heart and Soul ·

2024/11/11

We're thrilled to announce our latest episode featuring the inspiring Jebeh Edmunds, Founder and CEO of Jebeh Cultural Consulting. We invite you to dive into Jebeh's incredible journey from a first and fifth-grade teacher to a cultural leader and entrepreneur. In this episode, Jebeh shares her mission to create a more inclusive world, deeply influenced by her Liberian heritage. Discover how she navigated her transition from teaching to launching her own consulting business during the pandemic,

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01:00:01

Exploring the Transformative Power of Psychedelics...

Heart and Soul ·

2024/11/04

In this episode, we dive deep into the therapeutic benefits of substances like mushrooms, ayahuasca, and MDMA. Emilie's inspiring story highlights how these powerful tools can break societal stigmas, release stored emotional energy, and catalyze profound personal breakthroughs. Whether you're curious about microdosing or considering a deeper exploration, Emilie provides invaluable guidance on approaching plant medicine with the right mindset and support. We also explore the broader societal

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00:38:47

How to Embrace Gentleness: The Power of Softness,...

Heart and Soul ·

2024/10/28

In today's fast-paced world, where toughness is often equated with strength, embracing gentleness can seem like a radical act. Yet it is precisely in softness and kindness that we can find profound strength and fulfillment. Today's episode invites you on a transformative journey to discover how gentleness can lead to a life filled with joy, presence, and passion. 🎙️ Episode Highlights: Monique's inspiring journey through breast cancer and the powerful lessons in softness and kindness she

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00:59:01

Insights and Advances in Breast Cancer Care with Dr....

Heart and Soul ·

2024/10/21

In our latest episode of the Heart and Soul podcast, we delve deep into the multifaceted world of breast cancer care with Dr. Jen Witt, a renowned breast surgeon from Minnesota Oncology. This episode is a treasure trove of insights, experiences, and practical advice for anyone navigating a breast cancer diagnosis or aiming to bolster their breast health awarenes 🎙️ Episode Highlights: Monique's Journey: From a rushed, impersonal surgical experience to exceptional care with Dr. Witt,

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01:02:18

Naturopathic and Holistic Approaches to Cancer with...

Heart and Soul ·

2024/10/14

In this powerful episode, we sit down with Dr. Alyesia Lukach, ND, MS, a pivotal member of Monique's breast cancer care team, to explore the world of alternative cancer care. From naturopathic medicine to personalized care, Dr. Lukach offers invaluable insights into how holistic support can complement traditional therapies and improve patient outcomes. 📖 Chapter Highlights: Alternative Cancer Care (0:00:00 - 0:08:27): Meet Dr. Alyesia Lukach, ND, MS and learn about Monique's initial diagnosis

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00:42:54

Navigating Breast Cancer with Courage and Compassion...

Heart and Soul ·

2024/10/07

In part 2 of this deeply moving mini series, we follow Monique's courageous journey from her breast cancer diagnosis to finding empowerment and growth through adversity. Facing an emotional rollercoaster of shame, guilt, denial, and eventually transformation, Monique shares her story with raw honesty and hope. 🔹 Episode Highlights: Monique’s initial resistance to invasive treatments and the turning point conversation with her friend and co-host, Mariah. The importance of making informed

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00:35:03

Monique's Journey: Embracing Life After a Breast...

Heart and Soul ·

2024/09/30

Welcome back to Heart & Soul, today's episode is incredibly powerful and transformative as we reveal Monique's Journey, embracing life after a breast cancer diagnosis.In this deeply touching episode, Monique opens up about her profound journey from receiving a breast cancer diagnosis to redefining her life with resilience, hope, and radical lifestyle changes. From the emotional reading of her newsletter "Growing Pains" to her exploration of kundalini yoga, meditation, and

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00:38:09

How to Reclaim Your Self-Worth & Overcome Societal...

Heart and Soul ·

2024/09/23

Have you been searching for how you can reclaim your self-worth & overcome societal pressures to be what others want you to be? Then you've tuned into the right episode, today Mariah and Monique explore how societal norms affect self-worth and how to reclaim it for a fulfilling life. Episode Highlights: 🔹 Women's Self-Worth: Discussing the impact of patriarchy and traditional gender roles on women's self-esteem through personal stories. 🔹 Self-Worth and Boundaries: Mariah shares

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00:37:37

Overcoming Fears, Pursuing Dreams, & Betting on...

Heart and Soul ·

2024/09/09

We're thrilled to announce the latest episode of Heart and Soul, where we dive deep into the inspiring journeys we've gone on and how we've conquered our fears and turned anxieties into achievements! 🌈✨ In this episode, we share incredible stories of facing self-imposed limitations head-on, and for Mariah, that meant all while buying and renovating a building to open a retail store, despite declaring she wouldn't take on new projects. Discover how her daughter's encouragement

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00:26:12

Overcoming Upper Limits: Building Stronger...

Heart and Soul ·

2024/08/26

In this transformative episode of Heart and Soul, we dive deep into the complexities of personal growth within relationships. Inspired by Gay Hendricks' "The Big Leap," we explore how self-improvement can sometimes create friction when one partner advances while the other remains stagnant. Join us as we unravel the concept of upper limit problems and share personal stories of navigating these challenges. From introducing self-improvement literature to a partner to experiencing

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00:34:17

Redefining Life's Tempo: Embracing Einstein Time for...

Heart and Soul ·

2024/08/19

Feeling like there's never enough time? We're here to change that with our latest episode, "Redefining Life's Tempo: Embracing Einstein Time for Joy and Abundance."Today's episode may sound familiar to some of our OG listeners, and for those who have joined us recently, you are in for a treat! Today's episode is an ENCORE episode dating back to our 10th episode. The reason we're bringing this episode back into your feeds is due to our current series on Gay

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00:21:48

How to Unlock Your "Zone of Genius"

Heart and Soul ·

2024/08/12

Are you ready to elevate your personal and professional life to new heights? Join us in our latest episode as we dive deep into the transformative concept of the Zone of Genius, inspired by Gay Hendricks' acclaimed book, "The Big Leap." 🎧 Episode Highlights: Zone of Incompetence: Tasks where we struggle and others can perform better. Zone of Competence: Tasks we can do adequately but without exceptional skill. Zone of Excellence: Tasks we excel at but may not find fulfilling.

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00:30:12

How Good Are You Willing To Let It Get?

Heart and Soul ·

2024/08/05

We're thrilled to announce our latest episode of the Heart and Soul podcast: "How Good Are You Willing To Let It Get?." 🎧✨Are you ready to unlock your true potential and elevate your life to new heights? In this transformative episode, we delve into the profound insights of Gay Hendricks’ renowned book, "The Big Leap," to uncover the secrets of overcoming self-imposed limits and embracing a life filled with joy and success. 🔑 Episode Highlights: Understanding the Upper

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00:48:06

The Power of Cold Water Immersion and Breathwork with...

Heart and Soul ·

2024/07/29

In this episode, we dive into the transformative benefits of cold water immersion and breathwork with our inspiring guest, Loralee Paisley, Minnesota's only certified Wim Hof instructor. From her impactful journey to certification to leading the Duluth Coldwater Dolphins Group, Loralee offers profound insights into how these practices can alleviate anxiety, boost mood, and foster community. Key Highlights: 🌟 Personal Journey & Certification: Laura Lee shares her inspiring path to

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00:59:36

The Power of Authentic Leadership with Katrina Pierson

Heart and Soul ·

2024/07/22

We are beyond thrilled to share our latest episode featuring the incredible Katrina Pierson, founder of Growth by Design!Join us for an inspiring conversation that traces Katrina's remarkable journey from selling raspberries by the roadside to becoming a powerhouse in leadership development and entrepreneurship. In this episode, Katrina shares heartfelt stories and invaluable insights on: ✨ The magic of authentic leadership and collaboration ✨ The transformative power of embracing one’s true

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