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PODCAST

Matt Holman Talks Mental Health

This podcast will be an open discussion with friends, colleagues and just amazing humans. Everyone has a story about mental health - this half hour chat will help us to see how we can open our own discussions around this very important area. Grab a cuppa or head out for some fresh air, and take a listen.

health & fitness mental health

All Episodes

00:30:13

168. Emily Nuttall talks Eating Disorders, Autism and...

Matt Holman Talks Mental Health ·

2023/08/29

Emily is a lived experience expert doing an incredible job at raising awareness of eating disorders, autism and supporting people with neurodiversity and mental health challenges. She is certainly an inspirational person. If you would like to know more about Emily and her passion you can find out more about her here: https://linktr.ee/emilyn93?fbclid=PAAaZetDPLpHsJMYqmKgIVlsCElCzVQqoatMHOcKRGgx0jBFbICBjj2w6cAHU

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00:32:33

167. Laura Hearn talks Eating Disorders,...

Matt Holman Talks Mental Health ·

2023/08/29

In this episode I had the pleasure to sit down with the Amazing Human Laura to talk about her journey with mental health. Laura and I have known each other for a number of years and in this episode she talks about her eating disorder, helping to change BBC Culture around mental health with the 'Open up' campaign, and how she is passionate about real human stories. You can find out more about Laura's work here: https://www.awaywithwords.media/

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00:38:22

166. Mark O'Brien talks motor neurone disease, mental...

Matt Holman Talks Mental Health ·

2023/08/22

In this episode I had the pleasure to sit down with the Amazing Human Mark to talk about his journey with mental health. Mark talks openly about his recent diagnosis of motor neurone disease (MND / ALS) and how this has impacted his mental health, and sharing the news with his family. Mark is an inspiration to others and he is taking a positive approach to the future that includes a world record swimming event! You can find out more about the event and donate to MND here:

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00:30:30

165. Alex Kington talks Anxiety, Phobias and Therapy

Matt Holman Talks Mental Health ·

2023/06/13

In this episode I had the pleasure to sit down with Alex to hear her journey with mental health. Alex shares her personal experience with low mood, anxiety and finding a pathway through therapy including tapping and EMDR - (Eye Movement Desensitisation and Reprocessing). Alex is a freelance Marketing Expert and talks is passionate about helping inspire and energise others. You can sign up to her 'Spark' newsletter here: https://mailchi.mp/46da55c58897/thespark-sign-up

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00:32:05

164. Katy Lee talks Physical Disability, PTSD,...

Matt Holman Talks Mental Health ·

2023/04/21

In this episode I had the pleasure to sit down with Katy to hear her incredible and inspiring journey with physical disability and mental health challenges. Katy is very open about her early life and the impact of a number of challenges that have made her the strong, resilient and positive person that she is today. We also talked about her incredible weight loss journey and helping others through her Facebook page Darceys Diner: ⁠https://www.facebook.com/groups/305889910079008/

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00:29:33

163. Dave Rogers Talks Life Changes and New Futures

Matt Holman Talks Mental Health ·

2023/03/30

In this episode I had the pleasure to sit down with the Amazing Human Dave to talk about his journey with mental health. In 2019 Dave decided to change the direction of his life, he was tired of being tired. His journey is about self-discovery, life changes and how he has now created his own world and workplace. Dave is also the author of the book 'Fuelled Fit And Fired Up'. You can find our more about his work here: https://fuelledfitandfiredup.com/ You can follow Dave on LinkedIn:

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00:22:20

151. Marie Greenhalgh talks Inclusion for all Young...

Matt Holman Talks Mental Health ·

2023/03/13

Marie is the head of Inclusion College Hampshire- https://inclusionhampshire.org.uk/ helping young people with mental health and neurodiversity challenges, who have previously been excluded to find help and support.

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00:23:14

152. Andy Reddy talks Dyslexia

Matt Holman Talks Mental Health ·

2023/03/13

Neurodiversity Celebration Week Episode - Andy talks openly about his life with Dyslexia, the life challenges, and finding a pathway to helping support others on their journey through coaching.

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00:25:23

154. Lucy Wilson talks Parenting and Autism

Matt Holman Talks Mental Health ·

2023/03/13

Lucy is the mum of 3.5 year old Bertie. Bertie has Autism and in this episode we learn more about the impact to parenting and helping a young child with their developmental needs.

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00:22:41

155. Laura Wallis talks ADHD

Matt Holman Talks Mental Health ·

2023/03/13

In this episode Laura and I discuss her diagnosis of ADHD as an Adult in 2018, and how this has changed her life to help others through her work in Debating Mental Health - https://www.debating-mh.co.uk/

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00:21:05

156. Dylan Jones talks Autism

Matt Holman Talks Mental Health ·

2023/03/13

Neurodiversity Celebration Week Episode - Dylan provides us with his perspective on growing up with Autism, being diagnosed at 7/8 years old, and his passion for vintage vehicles, in particular his 2 vintage tractors.

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00:23:20

157. Angus Baskerville talks Aspergers and ADHD

Matt Holman Talks Mental Health ·

2023/03/13

In this inspirational conversation Angus tells a very powerful story of his journey through life with Aspergers and ADHD. He is a great advocate for supporting the rise of Autism Awareness, and building a business providing support to events through a passion for magic.

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00:23:26

158. Lucy Williams Talks ADHD

Matt Holman Talks Mental Health ·

2023/03/13

Lucy is a returning guest to the podcast (Episode 72 - Postnatal Depression), and in this episode we talk about her diagnosis of ADHD in December 2022. Lucy is the co-owner of The Little HR Department - https://www.thelittlehrdepartment.com/

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00:22:12

160. Michael Hubbard talks Dysphonetic Dyslexia

Matt Holman Talks Mental Health ·

2023/03/13

In this episode Michael tells us about his diagnosis of dyslexia at University. He now provides coaching to help people to understand their habits, and using his unique perspective created Make your Habits

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00:22:23

161. Nairobi Dorta talks ADHD

Matt Holman Talks Mental Health ·

2023/03/13

In this episode Nairobi shares her journey with ADHD, from her diagnosis in Venezuela when she was 16, to now working for The Loddon Foundation helping to support young people with severe autism.

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00:22:04

162. Will Blundell talks Autism

Matt Holman Talks Mental Health ·

2023/03/13

I am so happy to have Will return to record another episode of the podcast with me. We first sat down and recorded together in 2021 (episode 88), and for this recording we focused on how Autism has been a part of Wills' life.

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00:24:05

159. Lucy Hine talks ADHD

Matt Holman Talks Mental Health ·

2023/03/13

In this episode Lucy talks about her recent diagnosis of ADHD at 37 years old. Lucy has always known that she was different, but the diagnosis has really helped her to better understand herself from a positive perspective. Before her diagnosis Lucy wrote and published a book with the aptly named title of: Born to be Different - https://www.amazon.co.uk/Born-be-Different-Lucy-Hine/

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00:21:58

150. Jess Meredith talks ADHD

Matt Holman Talks Mental Health ·

2023/03/13

In this episode Jess talks openly about her recent diagnosis of ADHD, and how she has used the positive elements to help create a business focused on accelerating neuro-inclusion in Organisations and Schools - https://www.differingminds.co.uk/

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00:25:49

149. Lillian Crawford talks Autism

Matt Holman Talks Mental Health ·

2023/03/13

Neurodiversity Celebration Week Episode - Lillian talks openly about her life with Autism, and whilst only receiving an official diagnosis in her early 20's she is now doing amazing things to help others understand and adjust to support those with ND challenges.

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00:33:02

148 - Depression, Relationships and Pageantry with...

Matt Holman Talks Mental Health ·

2022/12/01

In this episode I had the pleasure to sit down with the Amazing Human Deborah, to talk about her journey with mental health. Deborah discusses her journey following a number of life events leading up to her mental health challenges in 2017. We discussed Depression, Suicidal thoughts, finding love and her passion for Competing in Pageantries. As part of her pageantry role as Mrs Stockport Atlantic, Deborah is focused on helping to support local community activities.

en

187 results

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