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PODCAST

The Mindbuffs Podcast

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind. — If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at info@mindbuffs.ca

health & fitness mental health

All Episodes

32:43

Inquisitive vs. Curious - When Did Curiosity Kill the...

The Mindbuffs Podcast ·

2024/05/03

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36:40

Wait…that’s normal?! | Power Differentials Ep 4

The Mindbuffs Podcast ·

2024/04/26

In this episode, we talk about something that often gets overlooked in sports culture: the normalization of negativity. Athletes deal with injuries and intense pressure all the time, but we don't always talk about it openly. We are going to explore how this affects their mental health and performance, and why it's so important to address these issues in the sports community. We discuss some of the unspoken rules in sports and the relationships between coaches and athletes. We'll talk about

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28:53

Oilers Playoffs: Coaching Under Pressure and Player...

The Mindbuffs Podcast ·

2024/04/19

This one's for all you hockey fans, especially Oiler fans. The coaching carousel in McDavid's career has been a dizzying one, but this year genuinely feels like the right leader is behind the bench. Knoblauch has had the best record in the NHL since he took over from Woodcraft, and there are clear examples as to why he's been able to have success this year. Unfortunately, Woodcroft also saw This kind of success before his coaching philosophy went out the window against Vegas in the 2023

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45:30

Final Burnout | Business and Culture Ep 4

The Mindbuffs Podcast ·

2024/04/12

Mat and Shawna discuss what employers can do to help their employees prevent and/or manage burnout. From culture to government sponsored support there is hope even in the darkest times! If you are a leader, mentor, or have people to rely on you, check this episode out to review what things you can do today to help your business and people in the future.Sources:

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34:38

The Adventures of a Pro Hockey Player with Nick...

The Mindbuffs Podcast ·

2024/03/15

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40:02

No Cheat Codes: Tools and Skills to Defeat Burnout |...

The Mindbuffs Podcast ·

2024/03/08

Explore the tangible tools during the stages of burnout. Mat and Shawna explore proactive self-care, early onset of burnout, and the dreaded "I am ready to die" levels of burnout and how to take care of you at each step. If you need some tools to address your own stage of burnout then this episode is for you! Let’s all admit we are human and work on this together.

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32:06

The Adventures of a Pro Hockey Player with Nick...

The Mindbuffs Podcast ·

2024/03/01

This episode is either going to make you feel a lot better, or a lot worse about yourself. The reality is that even as sports psychologists who know all the tricks, all the tools, and all of the science, we still have to battle with those annoying inner critics. Critics are pluralized because it's actually several different parts of self that give us unhelpful and outdated information depending on the situation. These parts, however, genuinely believe that they are helping us. Some parts

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31:21

Me, Myself, and My Thoughts: Rumination vs....

The Mindbuffs Podcast ·

2024/02/23

Have you ever tried to think about how to “solve” a problem, but instead, you end up feeling worse off than when you started? If your inner voice becomes repetitive and narrows to only negative conclusions, folks, we have entered the land of rumination. This podcast explores how rumination or its more adaptive counterpart, emotional processing, may affect your performance. Gather around, and take a quick listen to see if you are the kind of person who justifies their time spent in

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36:20

The Coach-Athlete Relationship | Power Differentials...

The Mindbuffs Podcast ·

2024/02/09

In this episode, we unravel the intricate dynamics of the coach-athlete relationship and discuss the difference between intent and impact. Learn how fostering healthy relationships is not just essential for wins on the court, but how it can shape athletes’ lives beyond their sporting careers. Tune in for an insightful discussion on the unseen influences that make or break teams and individuals in the competitive realm!

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32:26

Swamp Kings and the Glorification of Abusive...

The Mindbuffs Podcast ·

2024/02/02

It’s both maddening and unsurprising that a show like Swamp Kings celebrates only the toxic aspects of sport and masculinity. The headline quote of the show is “I treat my superstars like superstars and my shit like shit.” Coach Urban Meyer smiles with satisfaction at the quote and the football players on the show, which are only the superstars, chuckle at the mention of this famous line as they try not to show how they truly feel about it. It’s an extreme example of the kinds of old-school

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33:05

Is it me? Am I the Drama? Internal vs. External Locus...

The Mindbuffs Podcast ·

2024/01/26

We lost because of the Ref tonight - We lost the contract because we didn’t learn enough about our client. How much control do you believe you have over your success? Your performance and its outcome can be seen as your responsibility entirely, a result of outside forces, or somewhere in between. Where on the spectrum of Locus of Control do you lie and how is it impacting your performance and the experience you have? Learn the uncomfortable truth of whether or not your brain makes you feel

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35:35

Burnout and Its Many Faces | Business and Culture Ep 2

The Mindbuffs Podcast ·

2024/01/19

Episode 2 of the burnout series brings us face to face with how burnout happens and what ways it can impact us beyond just being “overworked”. We explore burnout types and how it expresses itself in sneaky ways. We squash common myths about motivation and discuss how expectations can lead us down unexpected paths.

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38:21

The Adventures of a Pro Hockey Player with Nick...

The Mindbuffs Podcast ·

2024/01/12

During part 2 of this conversation, Nick and Mat discuss the conundrum of one’s fixed identity within sport and how it impacts a player’s progression through competitive sports. There are a million books on “how to be successful” written by millionaires and famous people who completely leave out the two most important variables: Who you know and who you are. The latter is something far more within our control. In this episode, we discuss our youth sports experiences and examine the

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34:09

The Culture of Silence in Coach-Athlete Relationships...

The Mindbuffs Podcast ·

2024/01/05

In the world of sports, power differentials between athletes and coaches represent a complicated interplay that significantly influences the dynamics both on and off the field. This episode delves into the multifaceted layers of these relationships, examining the power dynamics of different coaching styles and exploring common examples of power struggles between athletes and coaches. From the delicate balance of authority to the potential for mentorship and growth, the discussion sheds

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35:56

Burnout is Real, and it Takes No Prisoners | Business...

The Mindbuffs Podcast ·

2023/12/22

In business and life, we often hear the term “burnout” used to describe the tired employee and employer in the workforce. As this buzzword makes its way into our daily language, we discuss the importance of taking it seriously because it will seriously take you. With hustle culture, expectations, and a post-covid world, we begin our deep-dive exploration of the business world by discussing how burnout has impacted the corporate landscape. Join Shawna and Mat’s highly energetic conversations

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31:59

What is Sport and Performance Psychology? |...

The Mindbuffs Podcast ·

2023/12/22

There are a lot of misconceptions about the world of sport psychology from what it is, how it helps, and who it’s for. For the last few decades, you would only ever see a sport psychologist working at the Olympic games, helping athletes with focus, self-talk, pre-competition routine, visualization, and the invisible power of confidence. The work that we do with our clients though, both athlete and non-athlete, is far more robust than habit formation and behavioural conditioning. The team

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35:43

Daily Double: What is the difference between...

The Mindbuffs Podcast ·

2023/12/22

The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up when you enter a room of unfamiliar faces, a boardroom of the “weekly culprits”, or your not-so-favourite “see you at the holidays” family members. The feeling of being uncomfortable or insecure can be confusing to differentiate and, even more so, what to do about it. This podcast is meant to support your journey of navigating

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35:44

The Adventures of a Pro Hockey Player with Nick...

The Mindbuffs Podcast ·

2023/12/22

There isn’t a lot of room for individuality in elite-level sports, especially in team sports. Just think back to hockey night in Canada with Don Cherry and how with every segment he would show clips of “good ole hockey boys” with his iconic thumbs up while scoffing at goal celebrations from the likes of Ovechkin and Subban. Every culture, regardless of the activity or industry, promotes an ideal persona, an ideal path of identity development. In this episode, Nick explores his athletic

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39:32

The Culture of Silence in Coach-Athlete Relationships...

The Mindbuffs Podcast ·

2023/12/22

In this episode, we unpack how a culture of silence can impact personal mental health and collective performance. From locker rooms to boardrooms, athletes and professionals often grapple with an atmosphere of fear that discourages open dialogue around critical issues. In this episode we discuss the impact of maintaining silence, both on the well-being of athletes and the broader sports community. Join us as we explore challenges, consequences, and paths towards breaking silence and

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1:03

Trailer: The Mindbuffs Podcast

The Mindbuffs Podcast ·

2023/08/17

By combining the latest research with quality conversation, The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. We debunk unhealthy examples of high performance living and teach you how to master your mind.—Contact Mat de Moissac | Mindbuffs:Website: Mindbuffs.comInstagram: @MindbuffsFacebook: MindbuffsLinkedin: Mindbuffs

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