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PODCAST

Champions Mojo for Masters Swimmers

Kelly Palace, Masters Swim Journalist

Welcome Masters swimmers, triathletes, and anyone striving to live well and swim well! Hear powerful interviews with world-class champions, leading experts, and everyday heroes—sharing tips, tools, and stories to boost your motivation, training, and life performance. Hosted by Kelly Palace, Masters Swimming Champion, author, and former NCAA Division I head coach. A podcast that champions you!

sports swimming

All Episodes

32:35

Swimming Through Sorrow: Matt Mauser's Path from Loss...

Champions Mojo for Masters Swimmers ·

2025/04/04

"Swimming for me was huge therapy," Matt explains. When Matt lost his beloved wife Christina in the January 2020 helicopter crash that also claimed Kobe Bryant's life, his world shattered. Just weeks later, COVID lockdowns isolated him further as he faced the daunting challenge of raising three children alone. In this profoundly moving conversation, Matt reveals how he returned to swimming—a passion from his youth—as a form of therapy during his darkest days. From the depths of unimaginable t...

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18:09

90-Year-Old Tech Whiz Who Tracks His Swims With Smart...

Champions Mojo for Masters Swimmers ·

2025/03/21

Cal Beattie defies expectations at every turn. At 90 years old, he's not just surviving—he's thriving as a competitive Masters swimmer who only started racing four years ago and trains alone in a small town in Virginia. He swims unattached with no team members and is amazingly disciplined. His journey from recreational swimmer to competitive athlete began after his wife passed away, when swimming became his solace and strength. What makes Cal's story remarkable isn't just his age, but his ap...

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31:16

25 Year Lay Off Doesn't Slow Down Champion Steve...

Champions Mojo for Masters Swimmers ·

2025/03/07

In this inspiring episode, we have an engaging conversation with 48-year-old Steve Gold, a swimmer located in Jacksonville, Florida who swims for the Bolles School Sharks Masters. Steve has redefined personal excellence through the sport earning All-American Honors while being a busy working Dad of four! After nearly 25 years away from competitive swimming, Steve's remarkable journey back into the water demonstrates the power of resilience and the transformative impact of pursuing one's passi...

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10:59

College Club Swimmer Josie West Preps for Nationals,...

Champions Mojo for Masters Swimmers ·

2025/02/21

Josie West, college club and masters swimmer, joins us to share her journey as a 21-year-old club swimmer at the University of Virginia, embarking on her first master's swimming meet. You'll hear firsthand how Josie navigated her inaugural 400 IM event, her aspirations to qualify for the CCS National Championship, and the unique challenges faced when balancing competitive swimming with study abroad experiences. Get a glimpse into the supportive and self-driven culture of UVA's club swim team,...

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15:03

Aerospace and Aquatics Champion: Charlie Cockrell's...

Champions Mojo for Masters Swimmers ·

2025/02/07

Discover how a passion for swimming can seamlessly intersect with a high-powered career in aerospace engineering through the story of Charlie Cockrell. As the Director of Engineering at NASA Langley Research Center, Charlie takes us on a journey through his dual life as a dedicated athlete and a committed volunteer with US Masters Swimming. Learn about his impactful role as head starter for the upcoming International Gay and Lesbian Aquatics Championships, and how his trips to the Space Coast...

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16:57

Olympic Champion Katharine Berkoff Reflects on Her...

Champions Mojo for Masters Swimmers ·

2025/01/24

Today, we’re diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State’s 50th-anniversary celebration of women’s swimming, this episode is a heartfelt exploration of Katharine’s journey, her reflections on being part of the Wolfpack, and her post-Olympic life. Berkoff won gold in the 2024 Paris Summer Olympic Games as the preliminary backstroke lead off swimmer for Team USA and was also an individual bronze Medalist in the 100 meter backstroke.&...

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8:14

Sports Agent to Olympic Stars Has a Passion for...

Champions Mojo for Masters Swimmers ·

2025/01/17

Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from the pool deck. Cejih, who represents Olympic stars like Lilly King, Katie Grimes, and many other champions, shares his unique journey of juggling a high-powered career with his passion for swimming. From his exhilarating experience at the Paris Olympics to his recent races at the Nationals, Cejih o...

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16:03

How to Train Alone or On A Ship: Why Alison Hayden’s...

Champions Mojo for Masters Swimmers ·

2025/01/10

In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple disciplines. Known for her prowess in the 200 butterfly and middle-distance freestyle, Allison dives into her unique training regimen, discussing the mental challenges of training alone in the Maine winter and her approach to maintaining motivation.Allison’s swimming story is as multifaceted as her s...

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27:39

Empowering Swimmers and Coaches: SwimRVA's Jonathan...

Champions Mojo for Masters Swimmers ·

2025/01/03

Whether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection.Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of over 580 passionate swimmers. Discover the secrets to creating an environment where swimmers, from kids to adults, feel empowered, responsible, and ex...

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16:43

Warning to Swimmers: My Nightmare With Eczema From My...

Champions Mojo for Masters Swimmers ·

2024/12/27

Send us a textSwimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment prescribed for the eczema caused by my swimming goggles—a quick fix that spiraled into a full-blown nightmare. As I navigated through ...

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16:45

Would You Swim on Vacation? Britta O'Leary's Masters...

Champions Mojo for Masters Swimmers ·

2024/12/20

Send us a textElite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bustling personal life. Despite a hectic year filled with extensive travel and family commitments, Britta's story is one of resilience a...

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53:11

Racing & Business Insights with Olympic Coach Dudley...

Champions Mojo for Masters Swimmers ·

2024/12/10

Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing," offers strategic insights for swimmers and coaches aiming to elevate their skills and perhaps manage their own swimming clubs. Whether you're an...

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17:32

8 Point Plan to Finish 2024 Strong During the...

Champions Mojo for Masters Swimmers ·

2024/11/27

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals.From setting a January swim meet as your motivat...

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46:43

Filmmaker Finds Redemption in the Pool: Michele Kuvin...

Champions Mojo for Masters Swimmers ·

2024/11/19

What happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Jewish background and personal struggles, Michelle's return to the pool as she approached 60 is a story of resilience and transformation. Her journey...

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18:21

Olympian and Champion of Chemistry and Kicking: Chris...

Champions Mojo for Masters Swimmers ·

2024/11/08

In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the pool, includi...

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9:23

Two Sport Champion On Swinging a Club and Swimming:...

Champions Mojo for Masters Swimmers ·

2024/10/24

Imagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete from the Sarasota Sharks Masters, who shares her surprising journey of triumph at the US Masters Long Course Nationals in Mission Viejo. Learn from her about balancing two demanding sports and the mental strategies she uses to excel in both swimming and golf. With the guidance of her coach, Rick Walk...

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7:24

Swimming Through Challenges: Father-Son Champions...

Champions Mojo for Masters Swimmers ·

2024/10/12

Get ready to be inspired by an extraordinary father-son duo! In this episode, we dive into the remarkable journey of Ian Neville, a recent Summer National Champion in the 100 breaststroke for men aged 18 to 25, and his father, Richard Neville, a National Champion and World Record Holder in the 65-69 age group. Both are members of the Lone Star Masters Team.Ian opens up about the inspiration he’s drawn from his dad, and how their shared love for Masters swimming has not only kept them both at ...

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8:10

At age 27 Jenna Campbell: Elite College Swimmer to...

Champions Mojo for Masters Swimmers ·

2024/10/02

27 Year Old Jenna Campbell, a former NCAA D-1 Swimmer at Cal Berkeley is a brand new Masters World Record holder for the 25-29 age group in the 200 long course meters freestyle with a blistering 2:02.06. Join us at the Mission Viejo pool as Jenna opens up about her unexpected triumph and the journey that brought her back to the water as a member of the Colorado Masters. From her competitive days at Cal Berkeley to rediscovering her love for swimming through a triathlon group in Colorado...

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12:15

Sage Insights from Surgeon and Swimmer Dr. Peter Yu,...

Champions Mojo for Masters Swimmers ·

2024/09/22

Could a pediatric surgeon's sage advice revolutionize your swimming performance? Join us for a captivating episode of Champion's Mojo, where we sit poolside with Dr. Peter Yu at the US Masters Long Course Nationals in Mission Viejo, CA. As both a skilled surgeon and masters swimmer for Novaquatics Masters (NOVA), Dr. Yu offers a treasure trove of insights into the latest trends he sees in Olympic and master swimming.Discover the critical role of dry land training, the surprising benefits of e...

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10:26

US Olympian Dave Sims Returns to Swimming With a...

Champions Mojo for Masters Swimmers ·

2024/09/11

Can a former US Olympian and Stanford University Star rediscover the joy of swimming decades after his peak? A member of the Santa Barbara Masters, meet Dave Sims, who not only embraced the sport again in his 40s but also shattered national records along the way since returning to the sport two decades ago. In this fun on-deck edition of Champions Mojo, we chat with Dave about his journey from the 1980 Olympic team to becoming a masters swimmer. Hear how Dave made the remarkable tr...

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295 results

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