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PODCAST

FitFizz | Energy, Mindset, Health

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I"ll be sharing 25+ years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge — and my mistakes — can now be your empowerment! Life is hard, but living healthier doesn"t have to be.

health & fitness nutrition

All Episodes

52:33

71: Befriending Stress Before Hitting Rock Bottom

FitFizz | Energy, Mindset, Health ·

2020/08/20

Stress. Never heard of it? I'm totally joking because we all know about regular-schmegular stress, but what about Eustress? Or pre-traumatic stress? I used to be THE worst person I knew when it came to dealing with stress, but I have changed that quite a lot. Having an autoimmune disease forced me to wake up and see how truly destructive stress was for my health. I'm sharing the story of my personal rock bottom with stress in my life and how I started to turn things around. If you tend to react

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43:36

70: Sustainable Changes for Weight Loss with Alison...

FitFizz | Energy, Mindset, Health ·

2020/08/04

Alison Hager is joining the show today! Alison is a personal trainer, group fitness instructor, and nutrition educator. We met on social media about ten years ago and she has a lot of knowledge to share. She's also sharing her personal journey with weight loss. Near the end of high school, Alison realized she didn't want to be overweight anymore and so she began a journey change her life, and then she began to change others as well by becoming a personal trainer. Some highlights that you'll hear

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31:38

69: Personality Types and Fitness Preferences

FitFizz | Energy, Mindset, Health ·

2020/08/02

Do you struggle with staying committed to a training program or meal plan? I'm going talk about different personality types and how sometimes if you're hating the type of training or dieting you're doing it might be a good sign that it's time to take a step back and re-evaluate. There's probably something about the format that simply isn't a match for your personality type to stay interested and committed. What happens if you're not interested and committed? Your chances of sticking with it

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56:50

68: Trauma Therapy and Healing (Trauma in the Body,...

FitFizz | Energy, Mindset, Health ·

2020/07/23

In the fifth and final part of this trauma series, we're discussing trauma therapy and healing. Here are some highlights and links to find more information about each type of therapy and/or to find practitioners near you: • What does it mean to be trauma-informed • Being trauma-informed in the workplace • Two types of trauma desensitization (one is healthy and one is not) • My best advice to begin healing on your own in ways that are free and simple • Mental illness vs. mental injury • What to look

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31:19

67: Trauma Responses and Trauma Bonds (Trauma in the...

FitFizz | Energy, Mindset, Health ·

2020/07/14

Trauma responses and trauma bonds are two things that tend to become addictive to someone who's experienced trauma for two big reasons. First, it's familiar. Remember, safety is not familiar to a traumatized person. Pain is. Second, the body keeps re-attempting to finally find safety. Learn about all of this and much more in today's episode. Also in this episode: • why safety is required for trauma healing • examples of fight, flight and freeze types of trauma responses • the true meaning of being

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30:42

66: Generational Trauma and Health (Trauma in the...

FitFizz | Energy, Mindset, Health ·

2020/07/08

Generational trauma. What is it? How does it affect health even if you haven't experienced much trauma in your own life? I think it's super important to bring wider awareness to this and because it can and does impact health. What you'll learn about in this episode: • Epigenetics: a powerful tool • The role of environmental toxins • How trauma of past generations is stored in your body • The role of systemic oppression and trauma • The fight, flight or freeze response and health

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33:43

65: Systemic Racism (Trauma in the Body, Part 2)

FitFizz | Energy, Mindset, Health ·

2020/06/26

(This show has not been edited at all so please excuse the extra noise and stumbles.) I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 25 years. I'm here to help you ditch the gimmicks, finding strength through your struggles, give you the knowledge for making the smartest choices for your own health, and today I'm bringing you more education on

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22:22

64: Racism, Trauma and PTSD (Trauma in the Body, Part 1)

FitFizz | Energy, Mindset, Health ·

2020/06/17

Today is the beginning of a short series on trauma. Before you click away or skip ahead, please, please hear me out on why this applies to every single one of you and why awareness of trauma is so important. If trauma doesn't affect you directly — if you somehow managed to have such a mega-privileged life that trauma hasn't affected you — then you need to keep listening so that you can grow your awareness for the sake of your family and friends. I decided to do this now because we need more

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20:30

63: Emotional Eating

FitFizz | Energy, Mindset, Health ·

2020/06/03

Emotional eating. Stress eating. It affects everyone at some point in life. Some more than others. I'm here to tell you it's also natural. Today we're talking about when how emotional eating can become a concern and that is when the mental aspect is an issue. Emotional eating on its own is not "bad", but what can be not-so-healthy is the mindset. I'll explain all that and more in this episode. What you'll learn about in this episode: • The privilege of having access to snacks, groceries and food

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19:10

62: What's Your Chronotype? How Sleep Tendencies Are...

FitFizz | Energy, Mindset, Health ·

2020/05/20

Today is about chronotypes. Are you a Lion, Dolphin, Bear, or Wolf? Listen and find out why you are the way that you are with your sleep habits. When you understand this and what your own body needs to operate optimally, that empowers you to use your energy more efficiently. Your chronotype is embedded in your DNA and so knowing your chronotype and learning to stop fighting against it can improve your life because if you stop fighting it, you'll feel more rested. Here's what else you'll learn in

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20:24

61: Being Gymless and "Help! I'm Losing My Gains!"

FitFizz | Energy, Mindset, Health ·

2020/05/06

Are you one of those people on lockdown and worrying about "losing your gains"? A lot of people are concerned about this, but in case you don't even know what I mean by that, it basically just means losing muscle mass or strength, that you probably worked really hard for. You might be struggling to feel like you can do adequate resistance training or strength training at home in order to prevent that from happening. I'm here to help you! Before I go any further, I feel a need to address the

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47:30

60: Embracing Nutrition, Healthier Cooking and...

FitFizz | Energy, Mindset, Health ·

2020/04/08

Hello FitFizz friends! Please note that this episode was recorded roughly two months before COVID-19 had America sheltering in place. So if anything we say doesn't quite sound aligned with how the world has changed as of April 2020, that is why. It was such a pleasure to interview Tim Rucinski! Tim is mostly retired, but he is also a health coach, certified personal trainer and also a freelance writer. He's made significant health and physique changes recently and now he's helping others do the

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19:34

59: The Stay Home Mindset Survival Kit for Workouts &...

FitFizz | Energy, Mindset, Health ·

2020/04/01

Hello, my FitFizz friends! How are you doing lately considering the drastic shift in the state of the world? It feels pretty surreal, huh? Today I'm not directly talking about COVID-19 but I'm talking about the impact that I've seen it have on regular lives and hopefully a bit of a new perspective if you've found yourself frustrated in any way with this shift. I see a lot of pointless judgments going on in regards to fitness goals, and gyms not being open, etc. These judgments are one-sided in their

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20:25

58: How Introvert Energy Works (Extroverts, please...

FitFizz | Energy, Mindset, Health ·

2020/03/18

Are you an extrovert or an introvert? Do you feel more energized or more depleted after being around other people? There are a lot of common misconceptions about introverts that extroverts REALLY need to hear. Being an introvert has nothing to do with being "quiet" or "shy" although many people often think that's what it means. The more I've thought about it, the more it astonishes me that this kind of thing — which really comes down to emotional intelligence — is not taught in school or ever talked

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51:47

57: A Personal Strongman Journey, with Kristian Johnson

FitFizz | Energy, Mindset, Health ·

2020/03/04

Joining me today to discuss some very personal things in his life journey is Kristian Johnson. Kristian is quite an experienced strongman competitor! From competing at The Arnold Sports Festival to winning a Pro Card, Kristian has been through a unique journey. If you speak to most serious lifters in the sport of strongman, you'll usually hear that people are very accepting of anyone who wants to train hard to be as strong as possible, regardless of gender or preferences, but Kristian had an extra

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19:23

56: Does Nutrition Feel Confusing? Here's Why

FitFizz | Energy, Mindset, Health ·

2020/02/19

Today we're focusing on the "ditch the gimmicks" part of what I always say in the show intro. We've all seen the news articles with headlines like "Coconut oil will lower your cholesterol", then a month later a headline reads "Coconut oil may be a leading cause of heart disease". It doesn't get much more conflicting than that, right? There are endless examples of this which all lead to mass confusion and mountains of misinformation surrounding nutrition and the people who like to share and repost

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32:11

55: From Couch to Ultramarathons with Brian Dennison

FitFizz | Energy, Mindset, Health ·

2020/02/12

This month's guest interview is with runner, Brian Dennison. He has accomplished quite a lot of things in both running and with his health. He is telling his journey of how he started running with the Couch to 5K app and wanting to improve his health, and now enjoys Ultramarathons. His health was one big reason that he stayed motivated and he surprised his doctors with his significant weight loss and lab results along the way! Please subscribe, leave a review and share this podcast with a friend

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20:00

54: Calories In vs. Calories Out...and Hormones?

FitFizz | Energy, Mindset, Health ·

2020/02/05

Is losing weight, losing fat, or losing inches really as simple as "calories in vs. calories out"? If you burn more calories than you eat, you will always lose fat or inches? It depends on who you talk to. The reason for that is because it SHOULD be that simple, but the reality is, we live in a world with more and more no-totally-healthy people, so there are often many other factors that need to be considered. The fact that these other factors do exist, I personally, say it's too broad of a

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20:22

53: Mindful Eating vs. Intuitive Eating vs. Macro...

FitFizz | Energy, Mindset, Health ·

2020/01/22

Today I'm focusing on one big, 4-way intersection that has to do with different eating styles. I'd love to know if you've heard of mindful eating and/or intuitive eating before or not. These two are quite popular but I don't think they've quite made it to where they're so popular that everyone has heard of them. If you *have* heard of mindful eating or intuitive eating, you're not alone if they still seem pretty vague. That is exactly what I'm hoping to clear up today! I want to give some clarity

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19:02

52: Gym Confidence 101

FitFizz | Energy, Mindset, Health ·

2020/01/15

As I've been seeing lots of new people in the gym where I train, I've been taking notice of a lot of common dos and don'ts of the gym. I hope this will come in helpful for some of you, because I know that a lot of people don't reach their goals because they are not consistent, and a big part of consistency has to do with confidence. I didn't always have confidence in my body, or at the gym. Everyone starts somewhere. I used to not only be picked last for teams as a kid, but I was often not even

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