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PODCAST

The Courage to Change: A Recovery Podcast

Ashley Loeb Blassingame

Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don"t shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!

health & fitness mental health

All Episodes

69:25

330. Sober Curious: Kaitlin Henry's Journey from...

The Courage to Change: A Recovery Podcast ·

2024/07/24

In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with the sober curious movement, realizing that despite not having outward consequences, she continually broke promises to herself about her drinking. Kaitlin

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74:33

229. Finding Light in the Dark: Julie Reisler's...

The Courage to Change: A Recovery Podcast ·

2024/07/17

In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with food addiction, the pressures of people-pleasing, and the profound realization of her parents' limitations. Additionally, Julie delves into her spiritual

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00:48:57

228. Transforming Our Inner Critic: Diana Zaheer on...

The Courage to Change: A Recovery Podcast ·

2024/07/10

In this enlightening episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame sits down with Diana Zaheer, a spiritual teacher and healer with a unique background in energy work and global spiritual traditions. Diana shares her journey from seeing energy as a child to studying with spiritual teachers across Asia. They delve into the concept of the critical voice, its impact on our lives, and how to work with it to foster self-compassion and inner peace. Diana also

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00:56:44

227. Shot in the Head at Route 91: Elle Gargano's...

The Courage to Change: A Recovery Podcast ·

2024/07/03

Elle shares her incredible story of surviving a mass shooting at a music festival. She opens up about her adoption, the challenges she faced growing up, and the impact of the shooting on her mental health. Elle discusses her physical injuries, including being shot in the head, and the surgeries she underwent to remove bullet fragments. She also talks about the emotional journey of healing and processing the trauma, including experiencing anxiety and panic attacks. Elle emphasizes the importance of

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01:03:54

226. Losing Custody of Her Son, Battling Drug-Induced...

The Courage to Change: A Recovery Podcast ·

2024/06/26

In this gripping and heartfelt episode, Ashley sits down with Lindsay S to explore her harrowing yet inspirational journey through addiction, psychosis, and the path to recovery. Lindsay shares candidly about her childhood, the trauma that shaped her early years, and the intense struggles with eating disorders and substance abuse. Her story is one of resilience and hope, as she details her battles with addiction, the impact on her family, and the ultimate triumph of finding sobriety and reclaiming

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00:54:08

225. From Wall Street to Rural Child and Adolescent...

The Courage to Change: A Recovery Podcast ·

2024/06/19

In this episode, Ashley interviews Dr. Eric Arzubi, a board-certified child and adolescent psychiatrist with a fascinating journey from finance to psychiatry. Dr. Arzubi shares his personal and professional experiences, highlighting the importance of mental health care, especially in rural communities. They delve into the challenges and nuances of mental health diagnosis, the stigma around medication, and the critical need for early intervention. The conversation also explores the impact of adverse

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01:03:43

Breaking the Stigma: Preston Moore on Emotional...

The Courage to Change: A Recovery Podcast ·

2024/06/12

In this episode, Preston Moore joins the podcast to discuss his journey and insights on mental health, addiction, and emotional dysfunction. Preston, who recently delivered a powerful TEDx Talk, shares his perspective on the root causes of mental health issues, emphasizing the importance of addressing family dysfunction and emotional fitness. He highlights the long journey many face before receiving a diagnosis and the critical need for proactive emotional health practices. Throughout the

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01:09:29

Battling Suicidality and Addiction: Kayli’s Journey...

The Courage to Change: A Recovery Podcast ·

2024/06/05

In this episode, we sit down with Kayli, who opens up about her childhood in Rock Springs, Wyoming, and the complex family dynamics that shaped her early years. Kayli shares her experiences growing up with a single mother, navigating life in a dysfunctional but loving home, and facing the challenges of mental health and substance abuse. As a CPS worker, Kayli witnessed the harsh realities of trauma and addiction, further compounding her own struggles with suicidality and alcoholism. Now, with 4

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01:21:57

Interview with Arlina Allen: Dynamic Host of The Self...

The Courage to Change: A Recovery Podcast ·

2024/05/29

Join me for an exclusive interview with Arlina Allen, the dynamic host of The Self Help Junkie, a podcast that delves deep into personal growth, self-improvement, and recovery. Arlina is not only a renowned certified recovery coach but also the visionary founder of Sober Life School, an innovative program dedicated to helping individuals transform their lives through sobriety. In this episode, Arlina shares her journey, insights, and the driving forces behind her passion for helping others

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01:22:17

221. Grammy Winner Brendan Berry on Overcoming...

The Courage to Change: A Recovery Podcast ·

2024/05/22

In this captivating episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame interviews Grammy-winning composer and board-certified music therapist Brendan Berry. Brendan recounts his incredible transformation from a punk rock bassist to a leading figure in music therapy and mental health advocacy.Struggling with social anxiety and addiction, Brendan found solace and healing through music. His journey led him to not only overcome his personal challenges but also to

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01:09:15

From Addiction to Advocacy: Samantha Lander's Raw...

The Courage to Change: A Recovery Podcast ·

2024/05/15

In the podcast interview, Samantha Lander shares her journey through substance abuse, recovery, and personal growth, revealing her early struggles with addiction that began in her youth in St. Louis, Missouri. Despite an outwardly ideal childhood, her life was fraught with emotional neglect, leading to early substance use and later complications like infertility treatments that deepened her dependency. Her addiction resulted in a prison sentence and ongoing battles with sobriety, particularly

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01:00:34

219. Beating Obesity with Bright Lines: Susan Peirce...

The Courage to Change: A Recovery Podcast ·

2024/05/08

In this enlightening episode, join our host as they delve into the revolutionary world of Bright Line Eating with Susan Peirce Thompson. Discover why traditional weight loss strategies often fail and how thousands have found lasting success beyond mere willpower. Susan shares her gripping personal journey from battling various addictions to achieving sobriety and becoming a neuroscientist. Learn about the Susceptibility Scale—a pivotal tool in Bright Line Eating that reveals how your brain may be

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00:05:44

Fresh Start: Inside Ashley's Return and Transition to...

The Courage to Change: A Recovery Podcast ·

2024/05/01

Welcome Back to The Courage to Change: A Recovery Podcast! Season 6 BeginsIn this special mini episode, I’m excited to share some major updates and the new direction for The Courage to Change podcast as we launch into Season 6. After a much-needed longer break, I’m back, but this time, I’m flying solo. I'll dive into why I've taken this new journey without my usual team. Big Changes and New Beginnings: After 14 incredible years, my journey with Lionrock Recovery, the company I built with my

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00:27:29

Season 5 Wrap - New Year's Extravaganza

The Courage to Change: A Recovery Podcast ·

2023/12/31

As we bid farewell to Season 5 of The Courage to Change, join Ashley and Producer Scott as they ring in the new year. Get ready for a New Year's rap, Jamaican Merlins, The Courage to Change Awards, glimpses into 2024 dreams, and a New Year's party that doesn't require you to leave your house. Put on your finest attire and stop by our place as we close out 2023.Ready to Begin Your Recovery Journey?Complete this form to speak confidentially with an admissions counselor for help and guidance or take

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01:00:07

216. Going Public After 15 Years Of Sobriety With...

The Courage to Change: A Recovery Podcast ·

2023/12/27

Hilary Phelps was an overachiever from the beginning. She was a straight “A” student and the fastest swimmer in the country for her age group, until the age of 14, when she took her first sip of alcohol. From that moment, she was hooked and spent the next 15-years drinking, and feeling empty, lost, and hopeless.At 29, Hilary checked herself into rehab for substance use disorder. It wasn’t just about putting down the drink, but about changing people, places and things in her life that ultimately

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00:58:19

215. Grammy Winner On Recovery and Helping Musicians...

The Courage to Change: A Recovery Podcast ·

2023/12/19

Brendan Berry grew up feeling uncomfortable in his body. Anxiety and suicidal thoughts came early and he found himself in many situations where he felt like an outsider. He excelled in sports, but even that seemed to take him away from his peers as his skills meant he was asked to play at higher levels with older kids. When hazing in sports began, he left the group and began hanging out with the kids who drank and used. He began waking up in the night to drink vodka after his parents went to

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00:19:31

Q+A I’m So Burnt Out With My Addicted Loved One

The Courage to Change: A Recovery Podcast ·

2023/12/15

In this Q and A episode of The Courage to Change, we address the overwhelming sentiment many caregivers face: "I'm So Burnt Out With My Addicted Loved One." Ashley explores practical strategies to foster hope, set healthy boundaries, and maintain resilience while supporting someone through addiction.Tune in to learn about:Hope Without Expectations: Discover how to cultivate hope without setting unrealistic expectations. Explore actionable steps to foster a positive outlook while respecting the

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01:05:04

214. Criminal Convictions To College Professor With...

The Courage to Change: A Recovery Podcast ·

2023/12/12

Ashley Potts grew up in a household where Substance Use Disorder. Violence, incarceration and trauma were regular occurrences. She felt a deep desire to be loved but the environment meant that love was hard to come by. And eventually her addicted mother left her a note telling her that she was going to get the car fixed; Ashley didn’t see her again for 5 years.Ashley got drunk at 9 and found Oxy at 13 then cocaine. She was expelled from school. She bounced around from living with her alcoholic

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00:58:43

213. LA Based Actor On Getting Sober Without 12 Step...

The Courage to Change: A Recovery Podcast ·

2023/12/05

Cait Madry found her sobriety in a slightly different way than most. Growing up she had an addicted parent and felt like they were villainized when their addiction was revealed. Later in life, that affected how she was willing to view her own addiction. Growing up, she wanted to prove that she could be different from her addicted parent. Her hope was that she would not let her substance use affect her life. That strategy didn’t go according to plan. So often she drank she had the deep feeling that

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00:20:35

Q+A What Made The Last Time I Drank Different?

The Courage to Change: A Recovery Podcast ·

2023/12/01

In the latest episode of The Courage to Change, we unravel the intricate layers of addiction recovery by exploring a pivotal question: "What made the last time I drank different?" Join Ashley as she shares a firsthand account, backed by professional insights, shedding light on the unique dynamics that make this recovery attempt stand out from the rest.Tune in to learn about:Personal Journey: Gain deep insights into a firsthand account of why the last attempt to quit alcohol was distinct, exploring

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324 results

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