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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:03

How to Focus Yourself to Success - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/03/07

Success depends on focus.Yes, the key to success is how and where you focus. Focus on your dreams and the day-to-day steps needed to get you there and you’re on the way. Focus on what’s wrong with your daily grind and you’ll never get to your dreams. While you’re focusing on what’s going right in the world around you, focusing on what your team members are doing right, what your family members are doing right, and what you’re doing right, your focus is on success. As you focus on success,

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1:07

Got a Problem? Play With It! - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/03/06

Everyone on this planet has had problems and suffered setbacks. Everyone…no one leads a charmed life of complete ease.How is it that some people seem to sail through their troubled times in style while others stay stuck in the unfairness and despair? Simple – mindset predicts outcome. People who focus on the problem get stuck in the problem. People who focus on possible solutions find productive paths through their problems. When you can look at problems as puzzles to be worked instead of

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1:11

How to Be the Gardener of Your Life - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/03/05

You’ve had a lot of gardeners in your life.The people who raised you planted seeds. Your teachers planted seeds. Friends planted seeds, and so did a few not-so-friendly people. What you think and feel today is largely due to the seeds planted in your formative years. Your garden is made of the beliefs you’ve formed based on those seeds, especially the ones you really believed in and nurtured. Are there weeds that could be eliminated – probably, because each of us have allowed some to

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1:09

Leaving the Emotional Scabs Alone - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/03/04

Do you slow down your own emotional healing? Many, and maybe most, people do. It’s hard to let go of something that hurts your heart or your pride. It can take a very long time to let go of those wounds, and it doesn’t have to. Just like you leave a scab alone to let your skin heal from a cut, you can leave the memory alone when it pops back into your head, demanding attention. Think of it as the scab – a reminder of the painful thing that happened and an indication that healing is

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1:02

One Simple Question to Help You Choose - Tiny Bites...

Tiny Bites of Wagaliciousness ·

2025/03/03

My friend June has a very simple litmus test that helps her stay on an even keel each day: “does it give me energy or does it take it away?”When she needs to decide whether or not to do something, she asks herself, “does it give me energy or does it take it away?” When she has a lot to do and someone wants her to do something with them, she asks herself, “does it give me energy or does it take it away?” When she’s deciding which of her to-do’s to do next, she asks herself about each one,

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1:19

Keeping Calm When They're Toxic - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/03/02

You probably know someone like this: ready to share their negative opinion about everything and everyone. Yikes…toxic! They think women with movie-star looks are stuck up. They think men who drive beautiful sportscars are compensating for a little…well, you know. They think rich people are greedy and dishonest. They have an opinion about everyone and it’s usually not a very nice one. When someone behaves like that, it’s about them, not about the person they’re judging. It may be

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1:19

Freeing Yourself from Painful Memories - Tiny Bites...

Tiny Bites of Wagaliciousness ·

2025/03/01

Does the voice inside your head keep reminding you of a painful life episode? When Dad’s Alzheimer’s disease made it dangerous for him to drive, my brothers and I got together and convinced him to stop. I bought his car, and though he was OK with it at first, he came to believe that I stole his car. He looked at me with hatred in his eyes and the last time I saw him he was yelling at me to get out. Did it sting? Yes. Does the voice inside my head beat me up about it? No, because Dad wasn’t

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1:08

Trusting Intuition to Achieve Your Dreams - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/28

Are you guilty of playing small? Do you go through life with few or no goals or a tiny goal, just living each day in the hopes that something good will happen?Yes, good things happen all the time, and it can be tough to recognize an opportunity if you have no goals. Do you know what you want your life to be this time next year? What will have to change in order for that 12-months-from-now dream to become a reality? More education? More time with friends? More travel? You have this one life

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1:05

Using Your Imagination to Reach Your Dreams - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/27

The first place where your dream can become a reality is in your imagination.What do you want? I want to live near the beach, and I daydream about beach life often. When will it become a reality? One day it will, and I can be patient in the meantime because the daydreams are fun and satisfying. What do you want, and can you simply enjoy your daydream until your dream happens, too? Many people refuse to use their imagination to enjoy their dream because they don’t want to be disappointed

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1:06

Keeping People From Pushing Your Buttons - Tiny Bites...

Tiny Bites of Wagaliciousness ·

2025/02/26

Have you ever used the phrase, “that person just my buttons”? Do you know what the important word in that sentence is?My. Those buttons belong to you…yes, there are people who annoy the living snot out of you. Most of us know a person or two like that. Remember, though, those are YOUR buttons. Let’s say your partner chews with their mouth open and it pushes your buttons. You have three choices: Don’t eat meals or snacks with them Talk to them about polite dining behavior Shift your focus

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1:07

How to Quit Calling Yourself on the Carpet - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/25

Have you ever heard the phrase “don’t should on yourself?”Maybe you’ve heard it on this podcast, because I believe “should” is a dirty word when you apply it to yourself. You might as well stand there wagging a finger in your face, chewing yourself out for not living up to expectations. Who’s expectations, though? Are you over 21? Are you self-supporting? What do YOU expect from yourself? I’m not asking you to spew what other people expect from you – this is your life and your expectations

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1:14

Taking Charge of Your Raw Emotions - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/24

Did someone do you wrong? It happens. Are you still angry or hurt or vengeful? That’s not on them, that’s on you. When you stay stuck in the muck of being hurt, you’re making a choice to let the other person control you. Seriously - they’re not in charge of your emotions, you are. But if you’re still crying to your friends, fixated on what that person did to you, you are putting that person in charge of your emotions. Yikes! They have no right to control you. You control you. You choose how

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1:23

Boundary Train and Thrive - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/23

Have you ever heard of boundary training? Today I want you to begin boundary training all the people you deal with, especially those you love. It’s common to say “yes” when people request things of us because we like them, like helping them, and sometimes it’s just easier. Right up until it isn’t. Don’t wait until you’re ready to explode – set some boundaries. Giving people we care about boundaries is hard – it doesn’t come naturally and it goes against our desire to build communities and

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1:21

How to Use Your Heart to Make Someone's Day - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/22

When was the last time you really touched the heart of a stranger? I was at the checkout counter and the cashier seemed like he was having a bad day, so I decided I’d make him smile. Why? Because it would be fun for me and good for him. As I handed him paper money I asked if the store accepted “the annoying green stuff.” Close, but no smile. The change would only have been a few pennies, so I told him to please hang on to those pennies in case someone needed them later. Eye contact – still

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1:10

Why The Best Leaders Follow - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/21

Want to be a great leader? Realize it’s not about you, it’s about your team.Know each person – what they’re passionate about outside work, whether they’re better solo or on a collaborative project, and what support they need from you. Each one of your team is an individual – they existed before you began to manage them and they’ll exist after the two of you part ways. While you have them, be a good human being, being interested in them as people, being transparent when you make a mistake,

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1:16

Do You Celebrate Success? Really? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/20

How do you feel when you see a confident, successful woman?Happy for them? A little tiny bit jealous of them? Or do you go off on how they didn’t earn it or even if they did, they’re probably such a rhymes-with-witch that they don’t deserve it?Sadly, a lot of people have a knee-jerk reaction in a bad way towards success. They assume the successful person is wicked and undeserving because that helps them feel better about themselves. The truth is, we’re all human. We all question ourselves,

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1:10

Do You Even Know Who You Are? - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/19

Do you even know who you are?Sure, you know your name, you know yourself in relation to your job and your friends and your family. So let me ask you again – do you know who YOU are? Each day you’re alive, you have the chance to learn a little bit more about you. Did you get adventurous and try a new-to-you kind of food? Did you get brave and introduce yourself to someone before they introduced themselves? Did you say something sweet or profound and surprise yourself with goosebumps or

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1:06

Are Nightmares Your Brain Trying to Help You? - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/18

Have you ever had stress dreams when you’re starting something new? When I worked on the radio, each time I’d go to a new station the stress dreams about saying the wrong call letters or not being able to reach the microphone switch on the control board would haunt me for about a week. Has that ever happened to you? Those dreams don’t feel good and can leave you with lingering dread throughout the day, but they don’t have to. Try to reframe the dream from a bad one to a way that your brain

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1:10

Stop Trying to Explain Yourself - Tiny Bites of...

Tiny Bites of Wagaliciousness ·

2025/02/17

How often to you explain your actions to others? May I lovingly suggest you stop doing that? Here’s why – people see you and respond to you based on their life experiences, not yours. They see you as they are, not as you are. When you try to explain yourself, they’re hearing your words through the same set of their life experiences that made them misunderstand you in the first place. Explaining yourself makes the situation worse – they think you’re weak and you walk away feeling even worse

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1:13

Using Your Feelings to Achieve Your Goals - Tiny...

Tiny Bites of Wagaliciousness ·

2025/02/16

Think about something that’s a current goal of yours. It doesn’t matter if it’s a personal or professional goal, focus on it. How does it make you feel? Excited? Anxious? Frightened?Goals are wonderful to have because they give us an excuse to focus, learn, and grow. That’s the excited feeling – the possibilities of who you’ll be once you’ve accomplished the goal. Anxiety and fear are the “can I do this” or “am I good enough” thoughts that result from trying to know how the goal will

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