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PODCAST

Restful Parenting - All Things Sleep and Parenting

Restful Parenting

Join Pam and Elisa to chat all things sleep, parenting, development and everything in between. Together we are Early Childhood Educators, Sleep Consultants, Parent Coaches, Post Natal Doula"s and most importantly, Moms! Offering practical tips, strategies and science based information to help you help your family!

kids & family parenting

All Episodes

00:09:28

E.94 The Most Exciting Announcement EVER!!

Restful Parenting - All Things Sleep and Parenting ·

2022/06/13

Join Elisa and Pam as they introduce a special guest and announce their biggest, most exciting news ever! Keep scrolling if you can't wait to listen and needs details now:) Restful Parenting has PARTNERED with Jennifer Taun MSW RSW of North Bay Counseling Services and we are beyond excited to announce that we are bringing our holistic approach to even more families to help with all things sleep and parenting! This partnership means: Sleep, Parenting or Sleep and Parenting Packages with support

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00:14:20

E.93 Unswaddling-When and How?

Restful Parenting - All Things Sleep and Parenting ·

2022/05/18

Last episode, we spoke all about swaddling. How to, as well as our favourite products. This week, we are chatting about unswaddling! Pam and Elisa discuss when to stop swaddling as well as how you can go about helping your little one through this big transition. Join us in our FB group here: https://www.facebook.com/groups/allthingssleepandparenting Connect with Elisa and Pam - info@restfulparenting.com Book your free 15 minute consultation here: https://restfulparenting.as.me/ The links below

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00:12:50

E. 92 Swaddling-To Swaddle or not to Swaddle?

Restful Parenting - All Things Sleep and Parenting ·

2022/05/12

When it comes to whether or not you should swaddle your baby, that is a personal choice that can be overwhelming to make with all of the information out there! Pam and Elisa chat through some of their best tips and strategies on making swaddling an effective solution for some babies when it comes to sleep and fussiness. Join us in our FB group here: https://www.facebook.com/groups/allthingssleepandparenting Connect with Elisa and Pam - info@restfulparenting.com Book your free 15 minute

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00:11:36

E.91 Clinging when being put to bed-huge tip!

Restful Parenting - All Things Sleep and Parenting ·

2022/04/25

Do you have a little one who holds on for dear life when you go to lower them into bed to go to sleep? Babies and toddlers tend to go through phases where they may have previously been going into bed just fine and now all of a sudden, they are clinging on when you lower them into bed. How can you handle this without creating new expectations for them? How can you ensure that this phase is short and not long lived? We go through a very important tip to help your little one come through this as

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00:25:10

E.90 Separation Anxiety When a Parent Leaves

Restful Parenting - All Things Sleep and Parenting ·

2022/04/04

Trying to leave the house when a little one is really upset or going through some separation anxiety can cause a lot of extra challenges for parents. Join Elisa and Pam as they chat through some strategies and tips for helping you and your little one adjust to being separated. Come join us in the group! https://www.facebook.com/groups/allthingssleepandparenting Want to chat? Book your FREE 15 minute call here: https://restfulparenting.as.me/ Previous podcasts you may find helpful:) Separation

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00:29:07

E.89 Night Weaning- When and How?

Restful Parenting - All Things Sleep and Parenting ·

2022/03/19

In this week's episode, Pam and Elisa talk all about night weaning and share some of the different ways of going about it when you are ready. We cover topics such as: What age you can consider night weaning at How many feeds your baby needs for each age Some of the different ways of night weaning Partial night weaning or full night weaning Strategies and how to tackle it when you are ready Dreamfeeds and whether this might be a good fit for your family Night weaning is a big step in

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00:17:50

E.88 Hitting and Understanding Toddler Behaviour

Restful Parenting - All Things Sleep and Parenting ·

2022/03/08

In this episode, Pam and Elisa discuss the importance of investigating where a certain behaviour your toddler may be exhibiting is coming from and how determining the root cause can help you determine the best course of action to work through it. They use toddlers hitting as an example and give some strategies to start working on helping your toddler (and you) through the hitting phase. In the Tools for Parenting Toddlers workshop coming up on March 19th 2022, they will be discussing hitting in

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00:18:15

E.87 Leaving the house with baby!

Restful Parenting - All Things Sleep and Parenting ·

2022/02/22

Class right in the middle of nap time, family dinner planned for after little one's bed time, settling a fussy baby in public. These are just some of the topics Elisa and Pam chat about in this week's episode. They share strategies to help you manage the sleep schedule and lots of tips for getting out and feeling confident around others as a new parent. Have a listen, be sure to subscribe and come say hi in the group! Elisa and Pam - Restful Parenting Extra Resources and how to reach out Helping

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00:27:22

E.86 Sleep Coaching Methods Explained

Restful Parenting - All Things Sleep and Parenting ·

2022/02/01

You may have been thinking about sleep coaching but you just don't know what it means, what it entails or what methods are out there. In this episode, Pam and Elisa chat through the different sleep coaching methods and our methods as well as when you can start sleep coaching, when or why sleep coaching might be right for you and how long it should take plus more:) Book your free 15 minute consultation: https://restfulparenting.as.me/ The scoop on

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00:13:55

E.85 Helping baby sleep in the bassinet/crib instead...

Restful Parenting - All Things Sleep and Parenting ·

2022/01/06

Elisa and Pam offer tips and strategies for helping little ones adjust to sleeping in the crib or bassinet instead of always in arms. Newborns love that closeness for sleep and this is a great first step to making that move out of arms when everyone is ready. For more with Elisa and Pam be sure to join the FB group - https://www.facebook.com/groups/allthingssleepandparenting To chat with them directly - book your free 15 minute call here -

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00:25:33

E.84 Illness and Sleep-How to keep sleep on track or...

Restful Parenting - All Things Sleep and Parenting ·

2021/12/24

We would love to wave a magic wand and prevent each and every baby or child from getting sick at any point but especially after you have worked so hard on sleep coaching! Pam and Elisa have many powers but unfortunately, that is not one of them. It is inevitable that your child will get sick at some point and it can be so overwhelming and disheartening to have worked so hard on sleep and then have to take steps back when illness strikes. We want to make sure that you know how to keep things on track

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00:27:47

E.83 Sleep During the Holidays

Restful Parenting - All Things Sleep and Parenting ·

2021/12/14

Join Elisa and Pam as they chat through some of their best tips for navigating the holidays while still protecting your little ones sleep - for their benefit and yours! We love to hear from our audience - send us an email with any comments, questions or topics you'd like us to cover! info@restfulparenting.com To book your FREE 15 minute consultation to chat through your sleep and parenting challenges - https://restfulparenting.as.me/ Travelling and Sleep

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00:11:54

E.82 Q&A Time!

Restful Parenting - All Things Sleep and Parenting ·

2021/12/07

Join Elisa and Pam in this week's Q&A episode, answering questions from the FB group - All things Sleep and Parenting Topics covered in this episode 1- A 2 month odld who used to be able to sleep anywhere is now stuggling 2- Little one fights bedtime but sleeps well for naps 3- A toddler who demands only one parent put them to bed Setting up a gerat sleep environment: https://anchor.fm/restfulparenting/episodes/S1--E2---Setting-up-the-room-for-great-sleep-e47as6 Charts and Behaviour

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00:21:40

E.81 Shaping Behaviour with Visual Charts

Restful Parenting - All Things Sleep and Parenting ·

2021/11/19

Elisa and Pam have taken their years (and years) of experiene working with children of all ages and are talking through one of their golden pieces to working through various behaviours. Whether it's bedtime battles, transitions through routines, getting out the door in the morning, bath time.. etc, we have a chart that can help! In this episode we also mention: Our upcoming LIVE workshop "Tools for Toddlers" Saturday Nov. 27th Learn more and register here: https://fb.me/e/2IAsmaIlZ Our Toddler

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00:16:12

E.80 Head Banging Toddlers!

Restful Parenting - All Things Sleep and Parenting ·

2021/10/29

As toddlers navigate their world one of the things we can see pop up is head banging when trying to fall asleep or more specifically when trying to avoid falling asleep or frustrated! Join Elisa and Pam as we chat through some great tips to help our children through this bump in bedtime stalling while still ensuring their safety while falling asleep. Be sure to join our Facebook group All Things Sleep and Parenting for more tips, strategies and support. Www.restfulparenting.com to book a call,

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00:13:22

E.79 Q&A - Baby waking at night when previously was...

Restful Parenting - All Things Sleep and Parenting ·

2021/10/21

In this episode, Pam and Elisa answer a question that was asked on the Facebook group "All Things Sleep and Parenting." Today's question was a about a little one who had previously been sleeping through the night and is now waking multiple times.We chat through some of the reasons why and your response to help get everyone sleeping through the night again:) To join our community find us here: All Things Sleep and Parenting on FB Want to chat about your family's sleep? Book your free call

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00:33:09

E.78 Back to School 2021

Restful Parenting - All Things Sleep and Parenting ·

2021/08/31

Can you believe it's that time of year again? Back to school! After more than a year of being at home Elisa and I are gearing up to send our children back to school! In this week's episode we chat about our own plans for back to school, how we think our children will adjust and our own plans to help them through. We also chat through some of our best tips for getting everyone ready before school actually starts! Some of the other topics we chatted about and extra resources: Back to school

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00:24:18

E.77 How Connection can Change Behaviour

Restful Parenting - All Things Sleep and Parenting ·

2021/08/07

Are you wondering how you can get your children through their daily transitions without as much of a fight? Are you feeling like they are asking for attention but you aren't sure how to give it to them? Elisa and Pam share one of their best tips for helping little ones get moving in the morning, be more cooperative during transitions which can make your day to day that much easier. Connecting and filling our children's 'tanks' can go so far in helping to reduce aggression, tantrums and

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00:17:32

E.76 The Top 7 Reasons Why People Reach out to us and...

Restful Parenting - All Things Sleep and Parenting ·

2021/07/16

Join Pam and Elisa from Restful Parenting - Baby and Child Sleep Consultants and Parent Coaches as they chat about some of the main reasons families reach out for help and the feelings attached to knowing they are going to be getting the support they need. Elisa has recently went through a significant life change and shares her experiences and how it totally relates to the families Restful Parenting helps. Childhood sleep and raising little ones is a tough job and having the support needed not only

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00:08:33

E.75 What Happened to My Toddler's Sleep? A question...

Restful Parenting - All Things Sleep and Parenting ·

2021/07/05

In this episode, Pam and Elisa from Restful Parenting Baby and Child Sleep Consultants answer a question about a toddler who was previously sleeping well and has now gone way off track. We cover some of the most common reasons why toddler sleep may fall off the rails and what you can do about it! Join our Facebook group all about Sleep and Parenting here: (3) Restful Parenting's all Things Sleep and Parenting | Facebook Join our virtual/do at your own pace workshop here: Toddler Sleep Class |

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