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PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

32:23

217 How To Rewire Your Mind, And Reclaim Your Power

Hello, Hot Flash: Conversations about menopause,... ·

2025/06/12

In this episode of Hello Hot Flash, I sit down with Leslie Gordon Christie, a renowned mindset and personal development coach, and founder of Buff Nation: 40+ and Fabulous. Leslie is on a mission to help women over 40 break free from limiting beliefs, reclaim their energy, and step into the strongest version of themselves—mentally, emotionally, and physically.We explore how subconscious beliefs can quietly hold you back in your health, relationships, and especially your career—and how a mindset

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15:16

216 How to Grow Back Your Hair

Hello, Hot Flash: Conversations about menopause,... ·

2025/06/05

Is hair loss during menopause just something we have to accept? Absolutely not. In this candid solo episode, host Stephanie Shaw, certified nutrition coach and menopause advocate, debunks the myth that hair thinning is just a cosmetic issue or “normal aging.”Stephanie shares her personal hair loss journey and what helped her regrow confidence—and her hairline. You’ll learn the hormonal causes behind menopause-related hair loss, key nutritional gaps that may be contributing, and what labs to request

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10:05

215 Brain Fog Tackled In Under 10 Minutes

Hello, Hot Flash: Conversations about menopause,... ·

2025/05/29

In this episode of Hello Hot Flash, we’re diving into the science and strategy behind clearing the mental fog that hits hard during midlife. You’ll learn how Cognitive Behavioral Therapy (CBT) and nutritional shifts can dramatically improve memory, focus, and mental energy—especially when your hormones are changing.What You’ll Learn: The neuroscience of brain fog—and why it’s not “just stress.” How CBT techniques can rewire your brain and sharpen your thinking. Why nutrition is the missing link

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37:08

214 How To Stop People-Pleasing When Saying Yes Is...

Hello, Hot Flash: Conversations about menopause,... ·

2025/05/22

Show NotesIn this empowering episode of the Hello Hot Flash Podcast, I talk with Karen Viesta, a certified health and lifestyle coach who helps women over 40 master their health, energy, and boundaries. Together, they explore how people-pleasing behaviors and poor boundaries silently erode your well-being—and what to do about it. Karen shares why boundaries are not about control, but about self-respect and emotional protection—and how to communicate them clearly so they strengthen, rather than

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11:12

213 How to Minimize Menopause Weight Gain

Hello, Hot Flash: Conversations about menopause,... ·

2025/05/15

In this episode, I break down the real reasons why weight gain happens during perimenopause and menopause — and why it’s not your fault. It's not just about eating less and moving more; it's about understanding the major changes happening inside your body and adjusting your approach.I explain what tests you can request from your doctor, how hormonal shifts impact your metabolism, and why strategies that used to work often stop working in midlife. If you're feeling frustrated with stubborn weight

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08:40

212 Is Low Testosterone Impacting Your Libido?

Hello, Hot Flash: Conversations about menopause,... ·

2025/05/08

Show Notes: In today’s 10-Minute Menopause Moment on Hello Hot Flash, we're busting one of the biggest myths around menopause — that it automatically means the end of your sex life. Spoiler alert: it doesn’t! In this episode, I share medical and holistic solutions to help support libido during midlife, who to talk to, and exactly what to ask for at your next doctor’s appointment. Whether you're curious about testosterone therapy, natural options like maca root, or just want to feel empowered at

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10:42

211 Sugar, Menopause and CGMs: How to Minimize Weight...

Hello, Hot Flash: Conversations about menopause,... ·

2025/05/01

Show Notes:In today's episode, we’re diving into how sugar impacts menopause, the surprising connection between blood sugar and hot flashes, weight gain, and mood swings, plus simple medical and dietary solutions you can start today. If you’re tired of unexplained weight gain, energy crashes, or intense sugar cravings during perimenopause and menopause, this episode is for you! What You’ll Learn: The hidden ways sugar wreaks havoc on your body during perimenopause and menopause. Two

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54:13

210 Long COVID, Chronic Fatigue or Menopause? Dr....

Hello, Hot Flash: Conversations about menopause,... ·

2025/04/24

Show NotesDr. Jenny Tufenkian, licensed naturopathic physician and expert in functional medicine, breaks down the complex relationship between long Covid, chronic fatigue (ME/CFS), and brain inflammation. Learn how lingering viruses, gut health, and emotional well-being play a role in post-viral syndromes—and how you can take steps toward healing. Whether you're struggling with fatigue, brain fog, or feeling dismissed by providers, this episode offers hope and insight into root causes and

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42:32

209 The Hidden Reason You Can’t Lose Weight After 40

Hello, Hot Flash: Conversations about menopause,... ·

2025/04/17

Show notes:In this episode of Hello Hot Flash, Dr. Kelly Baron—Doctor of Chiropractics and co-founder of Tempesta—shares her holistic, no-nonsense approach to supporting your body during perimenopause and menopause. From macronutrients and minerals to strength training and hydration, Dr. Baron breaks down the simple shifts that can have a big impact. Whether you're just starting to feel the changes or deep in the transition, this episode offers real-life, sustainable tips to help you feel stronger,

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36:14

208 What Every Woman Should Know About Hormones,...

Hello, Hot Flash: Conversations about menopause,... ·

2025/04/10

Hello, Hot Flash Show Notes:If you’re in your 40s or 50s and feeling like your body has suddenly become a stranger—aching joints, stubborn weight, brain fog, and energy dips you can’t explain—you’re not alone. In this episode, Dr. Marianne Pinkston, a powerhouse in integrative and family medicine, joins us to break down the hidden connection between inflammation and menopause—and what you can do about it. As a woman who personally battles rheumatoid arthritis and treats women just like you every

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33:25

207 The Dental Health-Menopause Connection No One...

Hello, Hot Flash: Conversations about menopause,... ·

2025/04/03

Show NotesCould your dental fillings be the hidden culprit behind your menopause symptoms? Mercury toxicity from dental amalgam is a little-known health risk that could be impacting hormone balance, energy levels, and autoimmune conditions. In this eye-opening episode, Dr. Sharon Dickerson, a trauma-informed dentist with 25+ years of experience, breaks down the shocking connection between oral health and menopause. Timestamp ⏳ (00:08:10) How Your Oral Microbiome Impacts Your Overall Health ⏳

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36:12

206 Menopause And Toxins: How To Protect Your Health

Hello, Hot Flash: Conversations about menopause,... ·

2025/03/27

Hello, Hot Flash Show Notes:Suzanne Casamento, an expert in sound and Pulsed Electromagnetic Field (PEMF) Therapy offers a fresh perspective on the impact of modern technology on our natural frequencies. She dives into how electromagnetic fields from sources like cell towers and Wi-Fi can disrupt our cellular functions, potentially leading to health issues. Suzanne draws from her health struggles and shares how she found relief in PEMF therapy, particularly with devices like the Amp Coil, to

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34:18

205 The Truth About Genitourinary Syndrome of...

Hello, Hot Flash: Conversations about menopause,... ·

2025/03/20

Show Notes: In this episode, we explore Genitourinary Syndrome of Menopause (GSM), a condition that affects many women during menopause. GSM encompasses a range of symptoms, including vaginal dryness, urinary tract infections, and vaginal infections, often resulting from hormonal changes, particularly the drop in estrogen. We delve into the causes of GSM, its impact on a woman’s well-being, and the various treatment options available to alleviate the symptoms, improve sexual health, and enhance

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47:41

204 Best Adaptogens for Menopause Relief

Hello, Hot Flash: Conversations about menopause,... ·

2025/03/13

Show Notes:Midlife transitions, whether in the workplace or personal life, can bring unexpected challenges—especially when menopause enters the mix. Hot flashes, brain fog, fatigue, and mood swings aren’t just nuisances; they’re signals from your body. But what if you could support your body naturally and ease these symptoms? In this episode of Hello Hot Flash, we explore how adaptogens and herbal remedies can help regulate hormones, reduce stress, and support overall well-being during menopause

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39:23

203 How To Turn The Clock Back On Aging

Hello, Hot Flash: Conversations about menopause,... ·

2025/03/06

Show Notes In this episode, Dr. Shoreh Ershadi, an expert in anti-aging medicine with over 30 years of experience, shares powerful insights into how you can age gracefully, maintain your youthful glow, and live a long, fulfilling life. Dr. Ershadi is a certified doctor with the American Academy of Anti-Aging Medicine and specializes in using the latest scientific advancements to help women thrive as they age. From reducing inflammation to harnessing plant-based nutraceuticals, Dr. Ershadi’s

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36:40

202 How to Build and Nurture New Relationships in...

Hello, Hot Flash: Conversations about menopause,... ·

2025/02/27

Show NotesIn this episode of Hello Hot Flash, host Stephanie Shaw sits down with Joyce Shulman, a professional coach and connection expert, to talk about why building relationships is key to happiness, success, and even longevity. If you’ve ever felt lonely or unsure about how to strengthen your friendships (or make new ones), this episode is packed with practical advice to help. Joyce shares her "Ten Touch Strategy", a simple way to maintain and deepen your connections—whether in business,

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40:29

201 Can Alzheimer’s Be Prevented? Expert Tips for...

Hello, Hot Flash: Conversations about menopause,... ·

2025/02/20

Show Notes Is It Menopause… or Early Signs of Cognitive Decline? As midlife women, we’re already navigating hormonal shifts, brain fog, and forgetfulness. Are we just getting older, or is something more serious happening? In this episode of Hello Hot Flash, host Stephanie Shaw sits down with Dr. Teryn Clarke, a neurologist specializing in cognitive health, to break down the overlap between menopause symptoms and early dementia signs. When Brain Fog Is More Than Just Menopause We expect changes in

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23:53

200 200 Episodes Later—Here’s What I’ve Learned

Hello, Hot Flash: Conversations about menopause,... ·

2025/02/13

Show Notes:We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep. 📌 Episode Highlights: HRT Deep Dive with Dr. Mindy Goldman (Ep. 126) Testosterone & Menopause (Ep. 142) Sugar’s Impact on Hormones (Ep. 140) Sleep Strategies for Menopause (Ep. 112) But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing,

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35:45

199 Connecting The Lymphatic System And Menopause...

Hello, Hot Flash: Conversations about menopause,... ·

2025/02/06

Show Notes:In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal wellness, this episode is a must-listen! What You’ll Learn: ✅ Why the lymphatic system is crucial during perimenopause and menopause ✅ How poor lymphatic flow

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38:39

198 Periods And The Pill Explained: Dr. Lara Briden's...

Hello, Hot Flash: Conversations about menopause,... ·

2025/01/30

Show NotesIn this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being. Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy—is one of the most

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