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PODCAST

Discovering Courage Podcast

Patricia Brooks

"The secret to happiness is freedom. The secret to freedom is courage." - Thucydides The Discovering Courage podcast takes you on an adventure through conversations with people who have challenged their limiting beliefs, set their sights on achieving meaningful goals, and, in spite of their fears, are pursuing and living their dreams. These weekly interviews will give you insights and inspiration to discover your own courage and find the freedom to be happy. This podcast is for you if you are

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All Episodes

05:52

229 The Three Factors for Following Through

Discovering Courage Podcast ·

2021/07/26

Are you always starting something new but never seem to get to the finish line? Do you wish you were more persistent in working toward and reaching your goals? Well, these three factors will help you follow through and actually getting to where you set out to.

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05:19

228_Feed Your Inner Wolf

Discovering Courage Podcast ·

2021/07/19

Feeling starved for anything can turn you into an animal of sorts. This includes feeling like you don't get enough respect, appreciation, love, or anything else you would like more of. This concept will help you get more of what you want and build your confidence in the process.

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05:25

227_Let Go and Grow

Discovering Courage Podcast ·

2021/07/12

Don't let attachment to people and things keep you from growing. Even if you value loyalty, you can learn when it's time to let go and do so gracefully. This concept tells you how!

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04:09

226_First Things First

Discovering Courage Podcast ·

2021/07/05

Are you putting off something that is truly a priority for you because you don't THINK you have the time to do it? Perhaps it's time to assess your priorities and set or reset your meaningful goals. Doing this will give you a sense of freedom and ground you in your integrity. This concept helps you do this.

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38:28

225_Build Credibility with Yourself and Expand Your...

Discovering Courage Podcast ·

2021/07/01

Do you think it takes a huge change in your life to increase your level of confidence? Think again. This week's guest Shola Abidoye, a successful entrepreneur, authority in customer acquisition, and citizen of the world, sets the record straight and shares awesome ways for you to build your confidence and expand your comfort zone one small challenge at a time so that you can experience the life you truly deserve. Contact Shola at www.ellelytics.com/podcast

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05:43

224 Don't Let Attachment to Things Creep Up on You!

Discovering Courage Podcast ·

2021/06/28

Do you ever find yourself doing something that feels easy but you sense that making a change might be in your best interest? What do you do in those circumstances? This Concept will help you think through making changes, when you have fallen into a rut that no longer serves you so that you can live your life more fully, more authentically

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05:26

223 Sometimes Going Through the Motions is Exactly...

Discovering Courage Podcast ·

2021/06/21

Have you got an important meeting, interview, or presentation that is creating a bit of uncertainty for you? Why not try visualizing your event in advance? This concept talks about practicing in your mind (or even physically) so that you can reduce the anxiety that you might be feeling.

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36:20

222 Everything You Want in Life Starts with You

Discovering Courage Podcast ·

2021/06/17

Sometimes in life, it seems like we can't get a break. We work hard, help others and still it seems like life is against us. Today's guest, Iris, shares how in the midst of what seemed like a life falling apart, in letting go her circumstance changed. She shares tips on how to let go and focus on the how so that you can achieve with greater ease and flow. Iris Bio Iris lives in the Republic of Serbia with her boyfriend whom she met online in the midst of the pandemic, a divorce, business closure,

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03:56

221 Sometimes You've Got to Mix it Up

Discovering Courage Podcast ·

2021/06/14

Are you stuck in a rut, feeling like your life is contracting and that you are stagnating? Maybe it's time to mix it up! In this episode, you'll come to understand how staying put and in your comfort zone is a recipe for withering in life and you'll hear some food for thought that will help you move out of your comfort zone, expand your horizons, and mix it up a bit.

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05:36

220 Get Ready! Be Ready! Stay Ready!

Discovering Courage Podcast ·

2021/06/07

Are you the kind of person who jumps into new experiences with excitement or does the thought of doing this bring up stress and anxiety in you? I'm the latter, though I love the growth that comes from spontaneity and stepping out of my comfort zone. This concept gives you tips on stepping up and trying and doing new things without being prepared to in advance.

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30:29

219_When the Pain of Staying the Same wasn't an Option

Discovering Courage Podcast ·

2021/06/03

Ever feel lost and wonder if all you've worked for wasn't what you were supposed to be doing? Burcu Onaranel had so she made a change, a big one. She left a nice corporate job and her native Turkey and moved to the USA without knowing the language. In doing so, she faced her fears. Now she embraces life outside of her comfort zone and the joy that was waiting for her there.

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07:20

218_Our Actions Show Us What We Truly Believe

Discovering Courage Podcast ·

2021/05/31

Ever wonder why it sometimes takes so long for you to attain your goals? The answer could be in a disconnect between what you tell yourself you believe and what you believe deep down in your soul. When we understand what we truly believe and then take actions that support our true desires we can start thinking and truly believing in a way that will speed up our process.

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05:00

217 When Someone Gives You a Compliment, Accept it...

Discovering Courage Podcast ·

2021/05/24

Do you discount compliments that people give you because you can't see the truth in them? Perhaps you've got a blind spot. I recently realized I had one. Uncovering these blind spots and accepting and believing the good things people tell you about yourself can help you build your confidence. This concept shows you how.

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35:22

216 If Not Now, When? Adopting a Nomadic Lifestyle...

Discovering Courage Podcast ·

2021/05/20

Ariana Sutton grew up living in lots of different places within the United States. She is a self-professed military brat. Her desire to experience new cultures outside the US sparked in her twenties and now she is living as a digital nomad. We discuss the ups and downs of life as a nomad and how things to consider if you think this lifestyle is for you.

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03:55

215 See Life through the Eyes of a Child

Discovering Courage Podcast ·

2021/05/17

Has life pinched off your sense of curiosity? Do you think you know the answers and so no longer bother to ask questions that could bring you greater clarity in life? If so, why not start living life with a child's perspective where everything is new and intriguing? This episode will show you how and will free you to be more of who you know yourself to be!

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04:30

214_Friction Slows Progress

Discovering Courage Podcast ·

2021/05/10

Are you missing out on the success you say you want because of friction in your process? Making things simpler, especially when you are starting something new, can reduce friction and increase your chances of completing what you start. This concept shows you how!

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34:39

213_My Plan B: Living in South Korea

Discovering Courage Podcast ·

2021/05/06

What do you do when your plans for life after college get placed on hold indefinitely because of a once-in-a-century pandemic? Autumn Green decided to explore a new country and culture and teach English in a small town in South Korea. Autumn shares her experience and the fears she has faced and how she works through them.

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05:36

211 Struggle is Optional

Discovering Courage Podcast ·

2021/05/03

Do you add unnecessary struggle into your life? I do, even though I work to minimize struggle in my life. 🙄 This Courage Concept helps you understand why we do this and gives you a couple of tips to use to minimize struggle in your life.

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05:50

111 Start Where You Are

Discovering Courage Podcast ·

2021/04/26

Are you making your projects more complicated than necessary by starting beyond your skill level or by trying to reinvent something unnecessarily? Then listen to this Courage Concept. It could be a game-changer!

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29:16

210_Follow the Breadcrumbs and Find Your Passion!

Discovering Courage Podcast ·

2021/04/22

Figuring out the right path for you to follow can be challenging, especially when you look at what everyone else is doing. But when you follow your heart's desire and find a network that is supportive that can open you up to a new world of possibilities. Kaity Rodriquez, through developing her self-esteem and self-confidence, has found a way to do just this. She shares her journey from Miss New Jersey to therapist and author to future digital nomad and how you can tap into your own

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